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Hi Jen and thankyou for an awesome neck workout. I am a 55 year old chap from the UK, who spends a lot of time hunched over a laptop or phone. I feel so much lighter after doing your exercises. Thanks very much indeed.
Hi Jen. Such pleasure to do Yoga with your guidance. Your aura is so positive that every move you teach and every word that you say has a healing effect. God Bless.
You're the best Jen, your energy is divine and your words are magic. I've tried other videos but I always find myself saying "let's see what Jen's up to". Thank you!!
I can't tell you how much I love these videos and how much they are transforming my body. I thought Ms would continue to take my body down. This beautiful practice has shown me otherwise. Love these videos!
Thank you so much! I love this video! I did it (and your other videos) several times as an necessary counterbalance against my job mainly working behind a computer. Planning to do it or Cole chance’s videos several times a week. Thank you so much! My body has changed so much allready and i am advising yogatx to friends, family and collegues out here in Holland!
Everyone of your videos has helped. I am in my sixties and suffer from chronic neck pain which results in headaches. These poses help. Thanks so much. I' be back tomorrow.
Every time I come to the YogaTX page I find just the right session. This flow was just what I needed for a little afternoon stretch and release session. Thank you for sharing Jen. Namaste
I did yoga with you and Cole and I must say, whenever I want to relax or stretch something, but really really get into it, I chose Yoga TX because you guys guide sooo well. Thank you! I must lift up my very heavy baby so it took some toll on me. Namaste! Looking forward to stretch with you again :)
Third time's the charm! This was the third video I decided to play for upper back, shoulders and neck tension. It worked! It was effective and the explanations were very nice to have! Thank you :)
Second day in the row,some more to follow.I really love how you explain every aspect of the pose. Over and over again you show me how to get the most out of these yoga poses.Gratitude and love to you.
You are so helpful! I've recently been experiencing upper back pain and after practising with you i feel so light and lose, no back pain what so ever! Thank you so much! im so happy! :)
U have helped me thur my journey for 3 years, ur the first yoga instructor that I watched! Ur amazing at explaining and its easy to follow! But still challenging. Yoga has changed my life and I dont know if I could of done it without your help! Thank you so much Jen Hilman 😍❤❤
I totally love these neck, back and hip exercises Jen. I have suffered pain for years and these exercises are just what I needed. they are so so effective!! You are a yoga 🌟 thank you so much! plus I love your pace so easy to follow! thanks so very much!
Good morning!! I loved his quick and easy beginners one. I have been having extreme pain in my neck back and shoulders and I just don't want to do anything lately Bc it all hurts but after this I feel energized and much less pain. ❤️
This was great, did it last night. Will do it again today. I have serious back issues right in the bra strap area. This helps, but if you could do something focused on that area, it would be great.
Thank you, Jen, for this wonderful session! I feel so good after this practice, loved the slow deeeeeeep stretches. You are my favourite yoga teacher. I love your style, your rhythm, the way you guide us through the poses, you're voice, your general vibe, it's all just blissful. Namaste. Thank you for sharing your knowledge with us
Very different then what I have been doing with some of the other videos. I DID feel opening, so now I have a new video to add to my practice. Thank you!!
Thanks Jen , something special about your videoes, very helpful and effective, make my body feel good and remove my pain. 👍 😍 I have been following you for four years, love to see you!! make more video for us, thank you!
Haven't done yoga in months. Did this video this morning and immediately feel better and revitalized. I f'ing love you, and I'm going to habitually take advantage of your videos again.... I hope you're ok with that. Thanks!
Jen, thank you so much for offering up your expertise. I had back surgery 3 years ago and am now just getting to where I can do yoga to relieve the tightness and bad posture my back leaned as a guarding mechanism. You have helped me SO much!
Jan, Thank you. I actually slept last night for 8 hours - unheard of. But my neck and shoulders were so painful this morninig. 20 mins with your calm voice and brilliant practice and I can move again.Thank you from LondonXX
Thank you, Jen! I love your videos because they help with my body stiffness and soreness so much! Thanks also for the reminders to appreciate our bodies.
Thanks Jen! love your videos and this came just at the right time! I've been having neck issues relating to migraines and I feel much better after doing this - I was starting to feel a migraine in my neck and eye, but afterwards that pain had disappeared.
Thank you. I've been feeling low the last few days and not doing my daily practice. This was the perfect low stress yoga video to unblock and reset me. Continuing the journey! Thank you. ❤️🙏
thank You Jen, this practice was perfect for the tight neck i didn't even know I had. That is until I did this sequence of poses with you. I only started this video cause I know in love your teaching sytle, so I said, What the heck, I'll try it and wow now I feel soooooo good now. thank you, namaste
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Love Jim
Hi Jen and thankyou for an awesome neck workout. I am a 55 year old chap from the UK, who spends a lot of time hunched over a laptop or phone. I feel so much lighter after doing your exercises. Thanks very much indeed.
Never boring while always effective. Thks. Jen. 👍
My back pain got to a point where it wouldn't let me sleep. This video really helped me a lot. Thank you so much
Thanks once more Jen, you don’t cease to deliver an excellent shoulder & neck workout right when it’s wanted 🙏🌅💗 mwah 🥰⭐️🙋
Hi Jen. Such pleasure to do Yoga with your guidance. Your aura is so positive that every move you teach and every word that you say has a healing effect. God Bless.
Love the way you teach your classes. So motivating & uplifting.
Had a horrible day at work with neck tension and brain fog but this has helped so much. Will definitely start my day like this tomorrow. Thank you 🌟🌟🌟
Wow! This is great! Can you do a video on shoulders, neck tension and back and lower back pain yoga 🧘♀️ 🧘?
After the lower back Video I shall try this tomorrow. Aiming to do this daily. That’s how good the first video was. Amazing
it really works! I have horrible neck pain and doing this once has helped a lot!
Such great back and neck stretches. Thanks, Jen!
Thank you Jen ! Always feel much better after your videos :).
🙏 I just LOVE ❤️ doing yoga with you. Your voice is so calming and the sequence of postures so relaxing 😌Stay Blessed
You're the best Jen, your energy is divine and your words are magic. I've tried other videos but I always find myself saying "let's see what Jen's up to". Thank you!!
Absolutely wonderful, love your guidance Jen 💗
Thank you so much!
I can't tell you how much I love these videos and how much they are transforming my body. I thought Ms would continue to take my body down. This beautiful practice has shown me otherwise. Love these videos!
Thank you so much! I love this video! I did it (and your other videos) several times as an necessary counterbalance against my job mainly working behind a computer. Planning to do it or Cole chance’s videos several times a week. Thank you so much! My body has changed so much allready and i am advising yogatx to friends, family and collegues out here in Holland!
Everyone of your videos has helped. I am in my sixties and suffer from chronic neck pain which results in headaches. These poses help. Thanks so much. I' be back tomorrow.
Every time I come to the YogaTX page I find just the right session. This flow was just what I needed for a little afternoon stretch and release session. Thank you for sharing Jen. Namaste
I did yoga with you and Cole and I must say, whenever I want to relax or stretch something, but really really get into it, I chose Yoga TX because you guys guide sooo well. Thank you! I must lift up my very heavy baby so it took some toll on me. Namaste! Looking forward to stretch with you again :)
Thanks Jen. Another great video!
Thanks I live all away in the Caribbean and I enjoy very much your classes!!
Yes! Thanks so much for this :D
Thank you ❤ it's my first time doing this for an upper middle back pain but I feel some relief, I will continue doing this I feel some relief thanks!
Jen is the guru -- absurdly lovely, it's true.
Thanks for all your slow direction, yoga is changing my life.
I have done a lot of back yoga videos but yours are often the best! Thank you Jen!
Third time's the charm! This was the third video I decided to play for upper back, shoulders and neck tension. It worked! It was effective and the explanations were very nice to have! Thank you :)
Second day in the row,some more to follow.I really love how you explain every aspect of the pose. Over and over again you show me how to get the most out of these yoga poses.Gratitude and love to you.
An amazing practice thank you Jen❤
Thank you so much...that was really useful for me...Namaste
Fantastic! This is a really thoughtful video. I love how you describe every move and why you are doing it.
Thank You :D
I appreciate this video. I could listen and follow easily without looking at the screen all the time.thank you!
Thanks for this video and the others! They are great and help me so much everyday with my back pains!
Thanks so much for the feedback. Stoked that we can help:)
Great video! Thank you Jen
Nice flow and nice words from you. Thanks!!
You are so helpful! I've recently been experiencing upper back pain and after practising with you i feel so light and lose, no back pain what so ever! Thank you so much! im so happy! :)
Jen you are amazing Yoga trainer. I feel amazing after these movements and the way you motivate us.
Helped me out alot with my anxiety and neck/back pain Thank you so much
U have helped me thur my journey for 3 years, ur the first yoga instructor that I watched! Ur amazing at explaining and its easy to follow! But still challenging. Yoga has changed my life and I dont know if I could of done it without your help! Thank you so much Jen Hilman 😍❤❤
I totally love these neck, back and hip exercises Jen. I have suffered pain for years and these exercises are just what I needed. they are so so effective!! You are a yoga 🌟 thank you so much! plus I love your pace so easy to follow! thanks so very much!
Good morning!! I loved his quick and easy beginners one. I have been having extreme pain in my neck back and shoulders and I just don't want to do anything lately Bc it all hurts but after this I feel energized and much less pain. ❤️
This was great, did it last night. Will do it again today.
I have serious back issues right in the bra strap area. This helps, but if you could do something focused on that area, it would be great.
Thank you, Jen, for this wonderful session! I feel so good after this practice, loved the slow deeeeeeep stretches. You are my favourite yoga teacher. I love your style, your rhythm, the way you guide us through the poses, you're voice, your general vibe, it's all just blissful. Namaste. Thank you for sharing your knowledge with us
Feel great after! My shoulders feel so open and relaxed! Thx Jen
Thank you for this video. I greatly enjoyed it. Namaste from Lille, France.
Thank you! This yoga session helps the pain in my shoulders and upper back. I try to do it everyday.
Very different then what I have been doing with some of the other videos. I DID feel opening, so now I have a new video to add to my practice. Thank you!!
Thanks Jen , something special about your videoes, very helpful and effective, make my body feel good and remove my pain. 👍 😍 I have been following you for four years, love to see you!! make more video for us, thank you!
Haven't done yoga in months. Did this video this morning and immediately feel better and revitalized. I f'ing love you, and I'm going to habitually take advantage of your videos again.... I hope you're ok with that.
Thanks!
That was a great workout tx you Jen
Jen, thank you so much for offering up your expertise. I had back surgery 3 years ago and am now just getting to where I can do yoga to relieve the tightness and bad posture my back leaned as a guarding mechanism. You have helped me SO much!
Thanks Jen, very timely, been dealing with a nagging neck and shoulder ache, will see how this effects them.
Awesome practice!! I can breathe much more freely now. Thank you Jen!
great quick class thanks!
Thank you for this class Jen ! I woke up with such a stiff back this morning, the practice helped a lot.
Your voice is so peaceful
Awesome practice!
Jan, Thank you. I actually slept last night for 8 hours - unheard of. But my neck and shoulders were so painful this morninig. 20 mins with your calm voice and brilliant practice and I can move again.Thank you from LondonXX
Fab as ever Jen🙏💕
Thank you, Jen! I love your videos because they help with my body stiffness and soreness so much! Thanks also for the reminders to appreciate our bodies.
This was wonderful 🌷🙏
Great video, namaste 🙏. Did the trick!
Thanks Jen I'm also trying to work through the & day Chakra series!
Love how you described the Cobra pose as I struggle with it all the time. Thank for that great practice!
My first practice was great. I have upper back pain and feels so good doing this. Thank you so much for sharing Jen.
Thanks Jen! love your videos and this came just at the right time! I've been having neck issues relating to migraines and I feel much better after doing this - I was starting to feel a migraine in my neck and eye, but afterwards that pain had disappeared.
You do the best practices Jen, thank you, om shanti 💖 💖 💖 💖
Thank you. I've been feeling low the last few days and not doing my daily practice. This was the perfect low stress yoga video to unblock and reset me. Continuing the journey! Thank you. ❤️🙏
I can breathe so much easier!! thank you so much Jen! You're a wonderful being for sharing this with me. :)
fantastic vid
Can you do a Yoga or Meditation for Autoimmune Inflammation? Thank you, you're great!!
Thank you so much your videos they help me so.
You are a life saver. Thanks.
great sequence 😃
Thank you so much 💫😊💫
Thanks again xx love it
This was amazing, definitely going to be a regular video for me
I can feel this one in my hands, it's doing good things for my body- my mind too! Thanks Jen :)
This really helped a lot. I've had neck pain come and go the past week. what a relief 👍
Hello & thanks from Seoul, South Korea! As a beginner, this was perfect for me :-)
That's what i needed! Thank you!
thank You Jen, this practice was perfect for the tight neck i didn't even know I had. That is until I did this sequence of poses with you. I only started this video cause I know in love your teaching sytle, so I said, What the heck, I'll try it and wow now I feel soooooo good now. thank you, namaste
Thank you! great practice :)
Those are the most beautiful yoga pants I've ever seen! ❤️👌.
Thank you, Jen! I love the way you teach it's so motivating
ur an awesome teacher r u considering uploading more intermediate practices i would love that
Excellent!!
Amazing as always, needed this shoulders release today & a perfect pace in the video too, thanks Jen xxx
wow, that was amazing!! thank you so much
This is my girl!
thank you . you are good on technic .
Thanks a lot but I have stiffness in oblique muscles plz can u help me to alleviate it Grazie
Thank you so much for this 🤗🤗🤗🤗
Our pleasure, thanks so much for joining us 😀
Thanks Jen. Gd one
Thanks
Thanks.
Thank you
Amazing thank you so much! Very nice juicy stretches! My neck and upper back feels so good.
Thanks Jen i love your practice
thank you
Thanks beautiful mam
thanks for this. enjoying so much those sidebody strethes. relaxing.