Yoga For Neck And Shoulders | COLE CHANCE YOGA

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  • Опубликовано: 27 окт 2024

Комментарии • 146

  • @shirleyg4676
    @shirleyg4676 3 года назад +1

    Thank you, beautiful video ❤️

  • @valleygirl3512
    @valleygirl3512 3 года назад +1

    Wonderful advice - I am my own expert.
    :-))

  • @ireneng7788
    @ireneng7788 3 года назад

    Good short video adding some neck rolls perfect. Thanks

  • @bethmanners2108
    @bethmanners2108 3 года назад

    Great to do after work!

  • @kamz1lla
    @kamz1lla 3 года назад

    Thank you so much for this!

  • @dainfuentes8168
    @dainfuentes8168 3 года назад +1

    Thanks, Cole, this was delicious. I could fall asleep.

  • @LatinasMastermind
    @LatinasMastermind 2 месяца назад

    Hola Cole! Today, my neck needed some attention. The movements help me to release my tension. Gracias !

  • @josie5927
    @josie5927 3 года назад

    Thank you, Cole! 💚

  • @radiantsoulgrowth
    @radiantsoulgrowth Год назад +1

    Mmmm you always have the best neck stretches! Thank you for sharing🙏🏻🥰

  • @mikejnwill
    @mikejnwill 7 месяцев назад

    My body feels better. Thanks!

  • @sarahblue7446
    @sarahblue7446 3 года назад

    Amazing video Cole thank you so much!

  • @heidicooper7912
    @heidicooper7912 3 года назад

    Your pants are the cutest

  • @xstrawbrysx
    @xstrawbrysx 2 года назад

    Thank you Cole, you are an amazing yoga teacher, thank you so very much 💐🙋🌅 xxx Namaste 🙏

  • @teykrit
    @teykrit 2 года назад

    I would describe this whole experience as very fascinating. Good for neck and shoulders, yes, but something more lol. Thank you so much for your video btw :)

  • @Cultures21Successes
    @Cultures21Successes 3 года назад

    Truly a yoga body with distinction that combines the spirit of the East, the tan of the West, and the spiritualities of India, and in it you find the scents of jasmine, the taste of apples, and the news of history.
    You are truly a symbol of madness and eloquence, Cole, you are a princess from heaven

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      Thank you so much for your kind words and appreciation love! So grateful to see this resonates with people!

    • @Cultures21Successes
      @Cultures21Successes 3 года назад

      @@COLECHANCEYOGACCY THANKS

  • @mizzmaddog
    @mizzmaddog 3 года назад

    So nice seeing your new logo! Thank you as always for your time and the love x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +1

      I love it too! Thank you for joining me again today love!

  • @danielpotter9629
    @danielpotter9629 3 года назад

    Fell asleep on yoga mat last night, woke up with sore neck - no worries, Cole’s stretchy class to the rescue!

  • @debascher7089
    @debascher7089 9 месяцев назад

    I slipped on ice. This video helped my neck and shoulders!❤️🧁

  • @ladyspellbreaker1313
    @ladyspellbreaker1313 2 года назад +2

    Thank You so very much SiStar. Many blessings to all on this Healing Journey. ✨💚✨

  • @aleksandrag6721
    @aleksandrag6721 2 года назад

    I love this forever

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад

    This was absolutely delicious! Thank you💖

  • @annamusser4542
    @annamusser4542 2 года назад

    Helped me stay sober after moving my bed- how lovely!

  • @mianmki3589
    @mianmki3589 Год назад

    Thank you for this. It was exactly what I needed to help upper back tension✨

  • @lisafensterladen
    @lisafensterladen Год назад

    Thank you Cole 💙💙💙 that was so nice on my body!

  • @Nathalie_MR
    @Nathalie_MR 2 года назад

    I had pain in my shoulders after having to break ice on my car, and on the ground to get my electric cord unstuck. (Oh how I hate icing rain!! I live in the Montreal region and winters are just not the same anymore!) But I feel much better after doing this session, although I still have some inflammation, I feel a good release. Love those stretches, thank you! 🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      Wishing you well Nathalie! So glad to this session was supportive for you!

  • @Femmedancer
    @Femmedancer 2 года назад

    Cole this saved me! I was wearing a neck brace bc my neck hurt so bad. After this practice, I don’t have any pain. Thank you!

  • @mariebarker8376
    @mariebarker8376 3 года назад +2

    Your style really resonates with me. I appreciate the good instructions, directions, cues, tips, movement, and exploration. May all the good you give me came back to you ten-fold.

  • @anneboulton8717
    @anneboulton8717 3 года назад

    Juicy!
    Loved this (and your pants) thanks Cole!

  • @jeanettehurtado4253
    @jeanettehurtado4253 Год назад

    Thank you for this practice.

  • @mathildesulahmusic
    @mathildesulahmusic 2 года назад

    So wonderful! Thank you!

  • @jenniferstachnik3287
    @jenniferstachnik3287 5 месяцев назад

    Thanks!

  • @katiemcgovern9856
    @katiemcgovern9856 3 года назад

    this was a real game changer, thank you thank you x

  • @paigesuttle9681
    @paigesuttle9681 2 года назад

    Thanks Cole! Love your outfit and your mat and your hairdo! I’ve been following you for a long time, and I’m used to seeing your older videos with Shanti. I think she wants you to adopt a new little yogi friend! 🐶 Meanwhile, I really needed this neck exercise. Would love to do some yoga wheel with you. Big love ❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      I did just adopt a pup named Teddy! You’ll likely see him in videos soon!

  • @nadinerogers5653
    @nadinerogers5653 3 года назад +2

    These slow stretch routines always make me feel like all's well with the world despite everything. I like your magic sounding new intro and logo!

  • @rosydevries5831
    @rosydevries5831 2 года назад

    I have been doing your yoga videos nearly daily for 3 years and they give so much. I send you Love and Gratitude from Victoria, BC, Canada.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Thank you so much for your appreciation and years of support Rosy!

  • @qwertykattt
    @qwertykattt 11 месяцев назад

    This was amazing, thank you!~

  • @lumiwolf6551
    @lumiwolf6551 Год назад

    I've been following you for a little over a year now - found you on YogaATX and followed you here. I love you. Your videos help me recover from pain. I can live more fully thanks to your free guidance. Thank you. If I ever go on a yoga retreat it will be yours.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Mmm thank you for sharing this. So glad they are of benefit!

  • @ashmintoo
    @ashmintoo 2 года назад

    Amazing short simple stretches to relieve shoulder and neck pain.
    Thank you 🙏🏼

  • @StarshipYoga
    @StarshipYoga Год назад

    Great class ❤ Mahalo 😊

  • @borlangenk
    @borlangenk 3 года назад

    wow this was great :) love your neck and shoulder videos

  • @MrWojtasp
    @MrWojtasp 2 года назад

    Thank You ❤

  • @ktomarelli
    @ktomarelli 3 года назад

    yay, getting wings loose to fly, thank you!

  • @shadowmerm6205
    @shadowmerm6205 2 года назад

    so excellent.

  • @Diva_libera
    @Diva_libera Год назад

    Sat nam 🙏🏼💚

  • @MrWojtasp
    @MrWojtasp 3 года назад

    Thank You ☀😊

  • @kahinaharrache5026
    @kahinaharrache5026 3 года назад

    As if you knew exactly what i needed today ! Thank you !!

  • @sierrareed11
    @sierrareed11 Год назад

    thank youuuuuu

  • @rachelruthenbeck4916
    @rachelruthenbeck4916 3 года назад

    I always need neck and shoulders, but I tend to forget that until I give them some love. Thank you for the lovely reminder 🙏🏻 Also, I love the new logo and music, I think it resonates with you much better 😊

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Glad to see you here and grateful for your appreciation!

  • @bp7356
    @bp7356 3 года назад +1

    Just what I needed this evening 🙏 😌 Thanks ❤️

  • @klarabrielmann3136
    @klarabrielmann3136 Год назад

    This made my day....thank you so much Cole. Your classes are medicine!

  • @cathyelms7000
    @cathyelms7000 3 года назад

    Helping to get my mobility back after a bit of a seize-up last week. Note to self...don't move barista machines on a weekly basis! Thanks C x

  • @soletielens
    @soletielens 3 года назад +1

    Hi Cole :) I've been practicing with you for five years and I love your style!! I was wondering if maybe one day you could upload a video like "yoga for a sick day"? Thank you, all the best in your journey :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад +2

      Thank you for your support love! And great suggestion! I'll remember that ;)

  • @LuneyI
    @LuneyI 3 года назад +1

    I didn’t comment last time I did this one but when you said to find space from whatever was just happening and whatever is going to happen, it really came at the perfect moment. Thank you!🖤

  • @Suzannel2276
    @Suzannel2276 3 года назад +1

    It was very awesome practice, thank you so much Cole 🙏❤️☀️

  • @vagitwat
    @vagitwat 3 года назад

    Amazing. Thank you for being a light in this world and sharing with us on the web💛💛 lotsa love coming from Arizona

  • @kayjay3225
    @kayjay3225 3 года назад +1

    That was wonderful, thank you. You are my favourite for neck and shoulder stretching and have helped me so much

  • @joystudiokimmayberry
    @joystudiokimmayberry 3 года назад

    As always, just perfect! THANK YOU!

  • @tonymc333
    @tonymc333 3 года назад +1

    Thank you , really needed this today. Love your classes ❤️

  • @vitamin_g6360
    @vitamin_g6360 3 года назад +1

    This was truly wonderful

  • @JennyYouker
    @JennyYouker Год назад

    I've done this one for about a month now and it is always so helpful! I always feel so good afterwards and it helps my back as well , thank you Cole :)

  • @sierrareed11
    @sierrareed11 3 года назад

    I'm a sucker for a good seated flow. Thanks Cole!! :)
    I did this in the morning today instead of night and I bet my body is going to have a better day today than usual!

  • @rhusmith9212
    @rhusmith9212 2 года назад

    Thank you, thank you for this wonderful healing video!! I did it everyday for 3 weeks and finally got rid of a knot in my neck that was making my hand numb at night. You and your videos are amazing❤️

  • @liafisher4609
    @liafisher4609 3 года назад

    Such a great way to start your day. Loved it !

  • @ellies.4479
    @ellies.4479 3 года назад +1

    Beautiful practice! My neck was having a flare up and this really soothed the neck and whole back. Thank you!

  • @WinstonSmithAlive
    @WinstonSmithAlive Год назад

    Thank you so much, Cole. I have started to practice Yoga in China since I watched your video. I really want to ask you for a recommendation about which video is more suitable for me in your channel as I have cervical spondylosis. Thanks again for all what you have done about Yoga teaching. It really helps me a lot!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Hello Winston! Glad you’re enjoying the classes….I really can’t answer that question….I don’t feel qualified to!

    • @WinstonSmithAlive
      @WinstonSmithAlive Год назад

      @@COLECHANCEYOGACCY Thanks for your answering. Best wishes! Cole

  • @VibeandGlowYogabyLaura
    @VibeandGlowYogabyLaura 2 года назад

    The cat and cow at the end was absolutely delicious 🙏🏼

  • @angelatswong4107
    @angelatswong4107 Год назад

    ❤❤❤❤❤

  • @zeolaowens6489
    @zeolaowens6489 3 года назад

    I need to know where you got your mat !?! I love It !!Please and thank you ;)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Get one!!! They are amazing! emiliaroseart.com?sca_ref=889060.ipTIBEqXJM
      Order here for a discount!

    • @zeolaowens3074
      @zeolaowens3074 3 года назад

      🥰thank you so much 🧘🏻‍♀️

  • @shaghayeghshayesteh1602
    @shaghayeghshayesteh1602 2 года назад

    love your outfit!
    thanks
    120921

  • @lumiwolf6551
    @lumiwolf6551 Год назад

    I love you so much

  • @amandavdwalt
    @amandavdwalt 2 месяца назад

    Yum

  • @scienceistight
    @scienceistight 3 года назад +8

    This was so needed today. Perfect timing! Thank you! P.S. I’m so interested in your Mindfulish school. I benefited from your RUclips videos for the past 4 yrs super grateful 🤍

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 года назад

      Ah synchronized timing! And yes yes! Take a peak at it and reach out to us! Web link is in the bio & email in on the page and/or info@themindfulishschool.com - would love to have you join us!