18 Minutes of Yoga to Find Space in the Hips | Cole Chance Yoga

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  • Опубликовано: 27 окт 2024

Комментарии • 115

  • @korean_foot_traveler8655
    @korean_foot_traveler8655 2 года назад +4

    The background of the place for yoga looks really pretty.😀👍👍

  • @DavidOYoga
    @DavidOYoga 2 года назад +1

    My hips thank you for the joyful space 🙏❤️ I really like that seated pigeon!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      ❤️❤️❤️ you need to come love them up in the Moroccan heat one year!

  • @dainfuentes8168
    @dainfuentes8168 2 года назад

    Thanks, Cole! Yes, that transition in the beginning was fancy.

  • @angelahedderick2644
    @angelahedderick2644 Год назад

    Thanks, Cole! I had my hips dislocated when I was a small child, and I have to work hard now (after age 50) to keep my mobility and flexibility. A massage therapist recommended your videos to me, and I benefit from them very much. Namaste!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Год назад

      Ahhhh so grateful you found some relief & support with this class!

  • @EvolvingDaily65
    @EvolvingDaily65 2 года назад

    Oh my gosh- my body really really needed this one! Thanks Cole ! Loving Sage Pose!

  • @ashleighgriffiths5102
    @ashleighgriffiths5102 Год назад

    This practice is on the top of the list, flowing through this every week or so. Such help to release the tense hips, where I didn't realize so much stress was being kept! Thank you 😊

  • @Janeal-Jones
    @Janeal-Jones 6 месяцев назад

    Love 🧡 Love 🧡 Love this sequence 🕊️

  • @katebull2912
    @katebull2912 2 года назад +2

    Total babe 😍😍 cant wait to try this in the morning . Sending you love x

  • @mercuryascending1900
    @mercuryascending1900 2 года назад +6

    Lovely practice, lovely setting, lovely Yogi. Thank you Cole. 🙏🏼💙

  • @adachrisman4108
    @adachrisman4108 2 года назад

    Thank you Cole.

  • @triplecap123
    @triplecap123 2 года назад +9

    Loved this! Really enjoying your slow flows. The sage pose is quickly becoming one of my favorites! Namaste 🙏

  • @reneehill79
    @reneehill79 2 года назад

    A joy to practice along with you on this one, thank you. And sorry but not sorry, the sweater is amazing, loved watching you use sweater paws throughout 🧡

  • @AlexG-bj9um
    @AlexG-bj9um Год назад

    Ooo this was a hidden treasure 🎉 for me

  • @Sinikkastudio
    @Sinikkastudio 2 года назад +1

    I absolutely love your energy, sister. Sending you so much light during this Spiritual war that's currently going on.

  • @shazart1111
    @shazart1111 2 года назад +2

    Ahhhhhhhh so grateful Cole😊💖
    That was delicious
    Namaste 🙏

  • @delphinejacques8847
    @delphinejacques8847 2 года назад

    first time I hear from sage pose, thanks for that one! 🌿🙏💖

  • @tralala88
    @tralala88 2 года назад

    Ohh that was delicious! Sage pose is a new favourite. Thank you! xx

  • @sarafarlow6228
    @sarafarlow6228 2 года назад +1

    Ooh, my hips and soul thank you!! 🙏

  • @jenniferstachnik3287
    @jenniferstachnik3287 Год назад

    Love your videos

  • @MP-hv5tp
    @MP-hv5tp 2 года назад +1

    This was wonderful! The breathing and poses helped tremendously in getting my day going.

  • @samiadler
    @samiadler 2 года назад +1

    Love how you make these more focalized classes still have a creative flow to them!

  • @cosmicshakti4
    @cosmicshakti4 2 года назад +1

    Beautiful and slow practice!,! Love the Sage pose 💫 appreciate your guidance so much

  • @yvetteforrester1868
    @yvetteforrester1868 2 года назад +1

    Really compliments your coffee cup morning flow (Palo Alto)- where I sometimes add the pigeon pose at the end of the session - now I have this! Thanks Cole. 2022 - let's go!

  • @Jennagreekgirl66
    @Jennagreekgirl66 2 года назад

    Love you cole ❤️ been coming back to my mat with you lately & missed your essence so much I used to watch you all the time. So happy to be back & connecting with your ever growing ever sweet yoga classes. Thank you from the bottom of my heart ❤️ you always make me smile! 😊

  • @theearthofloveayurveda
    @theearthofloveayurveda 2 года назад

    I got a notification for this video as I was reading Dr. Vasant Lad's Ayurveda textbook for Shakti School health coach training that I am in! All I can say is wow! This practice was absolutely magical! Thank you so much for being a part of my divine journey! Much love 💓💓💓💓

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Grateful to be a part of your yoga journey Dominique!

  • @kaylaelrod31
    @kaylaelrod31 2 года назад

    What! This practice is sooo good! Your transitions are on point. BIG Thank you!

  • @sonsha9560
    @sonsha9560 2 года назад

    Loved this short and sweet session. Thanks

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 2 года назад

    Love a good hip opener class!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Thank you for this delicious flow today🧡

  • @klawstudio
    @klawstudio 2 года назад

    Very grounded, which was necessary to start today. Thanks for sharing, as always 💜 lots of love!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад

      Glad to see this was supportive for you! Sending you love back!

  • @HerOdyssey
    @HerOdyssey 2 года назад

    Oh Cole, thank you so much for this one! You've been a steady companion as i wear my body mightily in this odyssey. This particular practice was a huge relief after the first 3 weeks of bikepacking and finds me in a garden in Malinalco, Mexico, for a day of depth and rest.
    Thank you for being a retreat. 💚

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      Ahhh I’m so grateful to accompany you on your journey! EnJOY the rest! (And of course the adventure!)

  • @evvacgfam
    @evvacgfam 2 года назад +1

    Thank you beautiful Cole for your Yoga practice 🙏🌺and Happy new year dear 🎆Stay healthy , positive and successful 🥳🎉💜💙💛🌺💛💙💜

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      Happy new year to you too! Thank you for joining me on the mat!

  • @nishantchanana305
    @nishantchanana305 2 года назад +1

    Loving 🙏🏻

  • @mariafrey6190
    @mariafrey6190 2 года назад

    So sweet. Yummy. Appreciate you! First video that came up was this which was just what i wanted after a sit in the hot tub on a cold yet cozy day. ☮️❤😊🙏

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv 2 года назад

    Lovely class. I love this channel❤🙏💛

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 2 года назад

    Very nice, thanks:)

  • @jennythomasmathew
    @jennythomasmathew 2 года назад

    19/June/2022 Thank you Cole. Short of time today.. so this was great! Nice working on the lizard too. Thats not something that gets worked on a lot.

  • @christinar5547
    @christinar5547 2 года назад

    Yes soo good

  • @reginagonzalez7298
    @reginagonzalez7298 2 года назад

    Thank you, Cole!!! The class was perfect ;-)

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 года назад +1

    So yummy for the hips Cole.. Thanks so much. Love and gratitude 💞🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 года назад +1

      So glad to see this was supportive for you Deborah! Sending you love back!

  • @bethmanners2108
    @bethmanners2108 2 года назад

    Great flow and thanks for a taste of Marocco

  • @Anna.Knipstrom
    @Anna.Knipstrom 2 года назад

    Wow! Tanks 🥰

  • @mardesangles
    @mardesangles 2 года назад

    I really like how you interact with us, sometimes I really feel I’m having a dialogue 😂 Btw how do you guys stay in the Matt? I always end up outside 🤨

  • @laurat9266
    @laurat9266 2 года назад

    Sweet.

  • @marijaavramovic7809
    @marijaavramovic7809 2 года назад

    Thank you for this great practice ❤️ I have a bit of a weird question but where did you find the stop sign in arabic? It looks amazing

  • @csscott9803
    @csscott9803 2 года назад

    Hello there, Cole 😁👋

  • @حمداليحيائي-ب3ث
    @حمداليحيائي-ب3ث 2 года назад

    amazing....what that u put in Arabic

  • @su361
    @su361 4 месяца назад

    Have you been in morrocco?❤

    • @su361
      @su361 4 месяца назад

      Went there last month❤❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  4 месяца назад +1

      Yes! I love it there - this was a few years ago 😍

    • @su361
      @su361 4 месяца назад

      @@COLECHANCEYOGACCY loved it too.

  • @aleksandrag6721
    @aleksandrag6721 2 года назад

    You're freaking amazing! Can I ask what is your height m

  • @KristieLani
    @KristieLani 2 года назад

    ❤️❤️❤️

  • @philadelphiawalksptsd
    @philadelphiawalksptsd 2 года назад

    🙏👂⚡👑

  • @Itsonlyme526
    @Itsonlyme526 Год назад

    💌
    T H A N K
    Y O U
    C O L E 😬🙏🏽
    Y O U R E
    A
    S U P E R S T A R ! ! ! ✨✨✨✨✨
    🌊❤️
    ❤️⚡️❤️
    XOXO
    💌

  • @franciscofeitosa7398
    @franciscofeitosa7398 2 года назад

    🌜🥀❤️🥀❤️🥀❤️🌙✨ princesa yoga você e linda linda linda linda 🌟🌜🥀❤️🥀❤️✨❤️

  • @onealericcisan805
    @onealericcisan805 2 года назад

    é.è

  • @TheYTFiles
    @TheYTFiles 2 года назад

    Mmmm…juicy 😊 Thank you 🙏