Full Body Pilates Flow - Intermediate 30 mins
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- Опубликовано: 1 окт 2024
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🧘🏼♂️Gift yourself 30 mins to connect with your core, strengthen and stretch your whole body. Enjoy this intermediate level Pilates flow and feel amazing for it.
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Enjoy this intermediate Pilates class! Let me know how it goes. Have a great week. Katja x
That was excellent, just what I needed to stretch everything out, after returning yesterday from a challenging walking holiday (the West Highland Way). I love your classes and use them every day to keep my 60 year old body toned and fit. Thank you
This one is moving to the top of my list!! Thank you!
Sorry we are late to your class, we both have sore arms after injection at the weekend.This class was nice for ours arm as it was mainly on the floor. Thank you for a lovely class.X D&J
I loved this workout! Had to modify a bit especially with the side planks because of a shoulder issue. Love the 30 minute length and the slow flow of the class. Namaste❤
Thank you! I loved it. Do we need a warm up for this workout? I did it without and feel good.
Such a beautiful routine, thank you so much Katja! You're such a great teacher!
Challenging at times but great fun. Thanks.
Would be so much better without an add in the middle...
A brilliant workout, thank you.😊
Amazing class! Thank you so much❤
Thank you for a great class, good different movements which I really enjoyed 😊😊😊
Glad to hear you enjoyed this class! Thank you for practicing with me. 🙏😊🙏
Eccellente come sempre grazie katja
So so beautiful. Thank you for that. I feel amazing.
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Just love how the flow and content are perfect in this half hour! Thank you, Katja!
🙏😊🙏 Thank you, Maura!
Thank you,thank you, I loved this session, I've saved it so that I can do it again.❤ Seriously thinking of joining up for yr intermediate classes as I need to progress
Thank you for this beautiful practice ☺ my back feels good and I feel full of energy. Furthermore your voice is very relaxing 🥰
Thank you Katja 😊great some what challenging workout 😊🙇♀️
Thank you for class!
Katja, great workout! Enjoyed it a lot. Thank you!
Thank you Katja,This is the first time I have done this class and I loved it , fantastic work out
Great class, Katya! I really felt it in my abs and gluts. Thank you.
Thankyou Katja,another wonderfully creative workout! X
Thanks Katja it was super 👌 class! Looking forward for more like that!
Another great flow! Had some trouble with my shoulder so modified as best I could. Thank you!
This was a fantastic work out u are a fantastic instructor thumbs up thanks u see you tomorrow 👍 😀
This workout was really great... 🙏 so much! Have a very nice day Katja☀️💕
Beautiful class!! Thank you🙏
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Wonderful ! Challenging and easy to make time for every day ! x
I really enjoyed this class! Thank you Katja!
Thank you for this practice🙏
I started my day with it and I feel so good now ☺️
One of the best pilates workouts! Thank you so much ❤
Lovely class!
Thank you for this lovely intermediate class Katja 💗
Dear katja thank you very much for this new video, so beautifull and so helpful! You are always a great teacher, perfect in each explanations , in each movements, in each details of your lessons. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia
Thank you for your kindness, dear Cecilia! I hope you and family are keeping well. lots of love, Katja
Great video
Thank you for this Beautiful class today😊
Once again Katja a great routine beautifully presented I loved it
That was great Katia, but sooooo short 🤪🤪🤪 I like better 45mn workouts but this definitely energized my body. 🙏🙏🙏🙏❤️
Hi Caroline, thank you for your feedback! I have longer videos in my video membership, have a look here and claim your 7-day free trial: www.pilatesyogawithkatja.com 🙏🙏😊
Thank you so much Katja loved it 💖
This is a great workout. Thank you Katja
How lovely to have a new class Katya. I really enjoyed it and you are so inventive with new movements that are always a challenge. Thank you so much. 😃
Thank you for practicing with me, Sally! I appreciate your support and I am happy to know you enjoy my classes. 🙏😊🙏
Good morning and this was a great workout thank you 😊
Great 30 min workout. Those bridges to start were quite tough - realise I haven’t been doing enough of them! More please. Thank you for continuing to provide excellent workouts. 🙏
Thank you for your kind words, Debbie! 🙏
Wow! What a great class Katja. You made me work hard and I loved challenging myself. Thank you so much. You’re the best 🙏❤️
Thank you, dear Anna! Hope you are well. 🙏
You have become my favorite teacher!! 🥰
Really enjoyed this class - thanks 😊
Very nice routine, not too difficult and completely satisfying. Thank you
Thank you, Japke, nice to hear from you. 🙏
Thank you, Katja! My new favourite stretch and toning routine :)
That's great to hear, thank you, Tamara. 🙏😊🙏
Thanks for another excellent new class Katja. For me, 30 minutes at this level was just right!
Great to hear, Robin. Hope you are keeping well. 🙏
Thank you for this workout, it was great. You really have endless creativity.
Thank you for your kindness! 🙏
Thank you for class!
🙏😊🙏 Hope you are well, Naomi!
Thanks a lot Katja, it was great, really enjoyed it. Many blessings 😊❤️
Thank you, Lily! Lovely to hear you enjoyed this class.🙏🙏
absolutely lovely class!
Very happy to hear you enjoyed this class, Kathy! 🙏😊🙏
Thanks for this lovely flow class🙏...I love this so much😇😍
I am happy to hear you enjoyed it, Martina! 🙏🙏😊
I love this routine ❤
Thank you for being here with me, Talya! I would be so grateful if you would check out my on-demand platform for more Pilates and Yoga exclusive videos. 7-day free trial, cancel anytime. I'd appreciate it so much! 🙏🙏🙏
www.pilatesyogawithkatja.com
Thank you, Katja! ❤
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Today has been difficult, and I'm so grateful I tried this class. Thank you Katja for always providing stellar content.
sending lots of positive energy your way. 🙏😊🙏
@@PilatesYogawithKatja Thank you! Your channel always brings me there.
Excellent workout to start a new week! Thank you Katja!🤩
Happy to hear you enjoyed it, Cristina! 🥰🙏😊
You've been our friend and morning inspiration through the pandemic. 🍻 Cheers.
Thank you so much for practicing with me, your support and donation, Scott! I greatly appreciate it. 🙏😊🙏
@@PilatesYogawithKatja "love the cat too"
Love your classes!!!!!!!
Already looking forward
Same here🥳🥳
Great, Katja 💙
😊🙏🙏
Спасибо вам огромное!
🙏🙏😊