Fire Up Total Body Pilates - Strength & Balance - Intermediate 30 mins
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- Опубликовано: 16 апр 2022
- Join me for this total body Pilates flow: tone, strengthen and lengthen your entire body, fire up! :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. 
Спорт
Beloved Katja
A big hug to you and your family, too.
What a great successful practise! I loved It. Thank you. We meet on the mat soon.
Stay safe, well and in great Spirit.
Maria
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Dear katja, in this monday of the Angel, thank you for this intense and demanding work. It' s so kind of you. A BIG kiss to your children. GOD BLESS YOU, ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia
Much love to you and your family, Cecilia! Hope you are well. 💕
By far the best workouts!! Thank you for your lovely work!!
Hello!:) I practice with You every day. The whole family is used to Your voice:) It would be wonderful to have more intermediate workouts. Thank You very much for these films. I t really helps many people like me to practice in this rushing life. !:)
great practice, thank you Katja!
🙏😊🙏 Thank you!!!
Merci infiniment ma chère Katja!!!! 👼👼👼😗😗😗
Thank YOU so much, Mercedes. 🙏🥰🙏
loved it!!!!
Thank you Katja❤I,ve been working out with you almost every day for the past three months, I love it! The routins, your calm voice, your instructions are so good! I feel great🙂
That is amazing, Daria! Thank you for your commitment and love for the practice! 🙏😊🙏
Fantastic 👏👍katia
I really enjoyed this challenging and exhilarating class Katja, thanks so much - as always xxx
Thank you, dear Maureen! 🙏😊🙏
Very nice session thanks Katja !!
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Thank you Katja 😊 happy Easter 🐣
Happy Monday to you too. 🙏🙏🙏
Me and Jan both love this class, a little more challenging but not to bad. Hope you have a nice Easter love from D &J
We had a great time, I hope you too. see you soon. 🙏😊🙏
Have fun and enjoy this new full body class. Let me know how it goes. Sending lots of love. Katja x
Cannot technically say that I had "fun" , though I actually did! Ok, that's contradictory 😂I was huffing and puffing and just trying to keep up 😁 But the sense of achievement at the end of it was exhilarating 🌟 Thank you, seems too small a phrase for all your perfect classes ,Katja 🙏 But still nothing else sums it up as, Thank you 💗
I’m thoroughly enjoying this intermediate class. At first I struggled to start with some of the routine but with practice I have really progressed. Brilliant Katja - thank you 🙏
Loved this session, thank you so much, Katya 😊
Thanks great way to wake up 🌻
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gxreat class Katja, enjoyed challenge and more difficult routines. Thank you
great to hear you enjoyed the new class, Barbara! 🙏🙏🙏
Lovely class. Thank you!
I prefer longer workouts but this one was very nice too. 🙏
Katja, this was like a soothing balm for the entire body. Thank you is not enough to express my gratitude for your thoughtful classes.
Great exercise. Have a nice day.
Thank you for practicing with me, Alena! 🙏😊🙏
Thanks Katja! 🙏🏻 I do hope you have had a lovely Easter with your family! Lots of love.
🙏😊🙏 Hope you are well too. Had a lovely Easter with my family in Dresden.
Thank you for this beautiful strong class❤
Happy to hear you enjoyed it, Kelly! 🙏😊🙏
A wonderful workout, Katja! Always great to flow but not too fast to lose alignment. It would be great to have a similar video with the band
🙏😊🙏 Yes, will consider a new one with the band...
Excellent, challenging but enjoyable and I love your gym wear.
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Thank you so much for this great intermediate routine, I loved it ! ... even if I was far from perfect, it was nice to feel challenged. I will try it again to improve. Thank you also for your kind and perceptive eye. I sometimes feel you are in the room with me... or reading my mind ;-)
Thank you for your lovely comment, Edith! I appreciate it. 🙏😊🙏
That was challenging for me Katja……but I did it 🤗 thank you so much 🙏😘
Brilliant, well done, Anna! 🙏😊🙏
Thank you Katja loved that routine just what I needed
So happy to hear you enjoyed it, Nerida. 🙏😊🙏 Thank you.
Great video, thanks Katja, please can we have some more intermediate classes?
🙏😊🙏 working on more ...
Thank you for class!
Thank you for practicing with me here on YT, Naomi! 🙏😊🙏
I know I'm late to this party, but this class was so what I needed today. It was challenging and restorative. Love every class I've taken. You are so easy to follow. Thank you for doing these. I am getting stronger after a back injury and you are helping so much.
Thank you Katja - I always look forward to your notification of a new class. I really felt this one! x
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Another great routine - challenging yet really enjoyable. Thank you so much Katja for taking the time to record and post these videos and for sharing your expertise - it's very much appreciated!
Thank you so much Katja! Greetings from Brazil, Rio
Greetings back to You in Brazil! 🥰🙏
Thankyou as always Katya - loved this more challenging class - have a great day 😄
🙏🙏🙏 have a great day!
🙏😊🙏 Thank you, Julie!
🙏 Thank you for sharing this class with us, as Helen mentioned I found it challenging in places but so great to be able to modify with the options you gave.
Thank you for practicing with me, David! 🙏😊🙏
Another lovely routine, great flow as always, just what i needed to get my day off to a stretched start.
Happy to hear you enjoyed it, Julie! 🙏😊🙏
I subscribe to your studio but my iPad was having a bit of a moment so did this utube class instead! Again another lovely uplifting class. Challenging but manageable, I can nearly do teaser, not as elegantly as you but on the way. Thank you Katja xx
You are amazing, Katharine! 🙏😊🙏😘🥰
Thanks for a great new class Katja. It is certainly your most challenging session of the year so far!
I was getting quite confident with your ‘24days of Christmas’ sessions, and this was a wake up for me!
So happy to hear you enjoyed this new class, Robin! Thank you for your wonderful commitment to your practice, I am sure your body (and mind) thank you for it. 🙏😊🙏
Great workout, thank you
Thank you Katja for this class. I know that it is one I will revisit to grow and strengthen with. 🌸
I am happy to hear you enjoyed it and will revisit it 😊🙏
Dear Katya, Every morning for the last 1 week I'm on the yoga mat with you and I have to say, I can already feel some changes in my body and my posture also has improved. Thank you for sharing your knowledge and the beautiful vibe of yours. 🙂
Thank you, dear Maria! Bravo for practicing every day, keep going!!! 🙏😊🙏
Super class. Thanks so much.
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You got me through the pandemic and now you are my constant through my husband's cancer teatment. I have recommended your channel to countless people. Thank you for being an incredible instructor (I don't use the word incredible lightly).
Dear Julie, THANK YOU for your generous donation. I appreciate it so much.
Thank you Katya for this lovely new class - quite taxing , but a great challenge. Best wishes Sally
So happy to hear you found it a great challenge. 🙏😊🙏
Thank you Katja for another amazing class! This was quite challenging for me, and I did modify towards the end with the kicks, but I do feel really stretched out and ready to go now! Thanks again ☺️🙏
happy to hear you modified and made it work best for your body, Helen! 🙏😊🙏
Great practice 🥰 and if I may say, impressive core strength you have🙇♀️💕Thank you Katja 💐 always enjoy your classes🌺
Thank you for being here with me and joining me on the mat, Tina! 🙏😊🙏
I’m a bit wobbly in the balancing parts but it’s great to keep improving little by little. Thank you Katja x
Absolutely, keep practicing, that’s what it’s about. You are improving… 👍🙏😊
Thank you so much Katja, very nice flow❤️🙏
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Great flow thank you 🙏
Happy to hear you enjoyed this class. 🙏😊🙏
This video was challenging! I especially enjoyed the roll down (I can't do extended legs yet) and the hamstring and back routine. Thank you, always, for your creative workouts!!!
Super like
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Thank you, Katja, for a wonderful class.
The straight leg version 'open leg rocker' is a tough one - so glad you kept smiling and laughing 😊🙏😊
Che bella questa lezione
loved this class 🥰 so glad i came across your page - loved the transition into warrior 3 🙏🏼
Thank you for practicing with me! 🙏🙏
Great job ! I enjoy the class👋thank you Katia !!🌷🌷🌼
Thank you dear Marina! 🙏🙏🙏
Thank you Katja some tricky little moves for a new hipper! Could you consider a routine for people who struggle with flexibility especially legs going out to the side (ie kneeling with a side leg movement opposite to leg stretching back) thank you so much for all you do Bx
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Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰
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Thank you! Always look forward to your new videos. If I repeated this routine, how many times a week do you recommend?
🙏😊🙏 Ideally you practice every day a little bit, even 10mins a day will all add up eventually. if you have more time, you could aim for 3-4 times to fit in 30 mins sessions to feel quicker progress...
Bonjour, merci pour cette vidéo mais moi j'ai adapté car trop de poignets pour mes élèves.
A tough one, but probably because I’ve lapsed for a few weeks 🤦
Hope you are getting back into a routine practicing and taking care of your body and mind, Tony! 🙏😊🙏