Pilates Full Body Fusion for Mobility & Strength 35 mins
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- Опубликовано: 26 авг 2024
- Join me on the mat for this Pilates Fusion routine with an emphasis on mobility and strength. Gift yourself time to practice and feel amazing - both your body and mind will thank you for it. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Happy Tuesday! Hope you enjoy this new Pilates Fusion routine. Let me know how it goes, leave me a comment, I read every single one of them.🥰 Have a great day. Lots of love 🧡
So happy to see this new fusion routine, Katja 🎉🎉🎉 Really looking forward to this in the morning 🌄I am sure to love it like all of your routines ❤️
Thanks Katja for another brilliant routine! I love all of your classes. I have enjoyed Pilates at the gym for a number of years but can’t get there any more since having a child. Still really enjoy Pilates and yours are the only Pilates workouts I do on RUclips! Thanks so much x x x
Lovely to repeat this super routine again , thank you Katya x
Afternoon Friday by Katja Pilates🤍
thank you Katja. Love your videos forever💛
Thank you, Katja, for a simply superb session.
Fabulous.
Thank-you Katja....brilliant as ever 😊😊😊
Thank you! 🙏😊🙏
It was lovely to revisit this class Katja. Thank you ❤️🙏
What a lovely balance of strength and Grace💖 Thank you✨
🥰😘🙏 😊
Hi Katja. This is the first time I’ve used the channel as I usually have the benefit of our class! It just reinforces for me what a great teacher you are
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Dear Katja, thank you for all your classes, they are for me the perfect Pilates classes. You have me inspired, and I finished last week my certificate to became a Pilates trainer. Have a great day:-)
Congratulation for completing your teacher training! 💪🙏😊
Thank you Katja 👍🏼
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Thank you so much Katja. A lovely way to start the day ❤️🙏😘
Wouza that was harder than anticipated and I loved every second. This one is a repeater
Yay, so pleased to hear it! 😊🙏🥰🙏
Thanks Katja looking forward to anew session!!!
What a wonderful and luminous class dear Katja! Thank you so much!
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Quelle belle surpise Katja!!!!! Bravo pour cette séance fabuleux!!!!! Merci beaucoup 😗😗😗😗😗😗😗😗😗😗😗😗😗
Great workout. Thank you.
Thanks for another great new routine Katja. The balancing on one leg was very challenging!
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Hello Katja thank you for another beautiful morning routine- I truly enjoyed this on a beautiful autumn morning in Tokyo with the sun just coming out😀
Sending best wishes to you in Tokyo. Thank you for being here with me on my channel! 🙏😊🙏
Hi Katja,
Thank you I did most of this 🙌🏽🥰💙
😊🙏😊 Well done, great work, Marcia!
easy exercises but power!THANKS
Such a lovely, invigorating class Katja, perfect balance too, as always thank you!
Thank you for your lovely feedback, Julie! 🙏 😊🙏
Very interesting set of exercises, challenging but in a good way. Thanks a lot for this class.
Such an awesome routine! Thank you Katja.
Hello wow that was hardwork!! But good, one to keep doing and hooefully get stronger.thanks for another new class. Jenny
Great routine, how inventive ! Thank you for making us whole, Katja !
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I very much enjoyed this routine today. I did it after a cardio workout and it felt perfect. Thank you Katja for all your excellent videos.
Thank you for all of your support and trust, Fiona! 🙏😊🙏
Absolutely loved this class Katja. Thank you ❤️🙏
That's great to hear, Anna! 🙏😊🥰
Thanks for another great class
Really appreciated. Different and always so vigorating. Thanks.
Hi Katja, that was a very invigorating session, new to me! We finally had a big rain here in Northern California and are now out of fire season for this year. Hooray!
One of your best classes! My arms are tight because I sit in front of a laptop all day, and this class helps me regain some of my mobility.
Thank you for your lovely feedback. 🙏😊🙏
Another fabulous class. Thankyou so much Katja. Your the best 💪❤️
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Happy Hallooween and many thanks for this lovely sunday-workout 😃
thank you, Tanja! 🙏 😊🙏
Thank you! I loved this one for many reasons💖
Lovely routine Katja, thank you
Thank you Katja again, as someone who danced Graham in the past this new routine was really good for the spine.
Thank you so much for your continued support and trust, Osnat! Happy to hear you enjoyed it. 🙏 😊🙏
Another wonderful class! Thank you.
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Thank you that was a wonderful start to a back to school day/teaching day❤!
🙏😊🙏Happy September and new beginnings!
Very good. Thank you , Katja x
This was a great session - thank you! So glad I found it - will add it to my library so I can find it again!
Perfect! Thank you very much!
Great video! Thank you Katja
Thank you Katja for another fantastic, flowing workout! I have been troubled with sciatica recently and this has really helped with stretching out my back and hips 😊
Hope your sciatica is improving… take good care, Helen! 🙏
Wonderful class, thanks so much!
This felt really good strengthening and energizing!❤️❤️❤️
Merci 🔐🎊
Thank you Katja 😀 I enjoyed this workout sooo much. Yummy stretch btw
Such a lovely flow, Katja. I feel amazing! :)
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Fantastic! Thank you for another great routine.
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What a very nice lesson this ons ❤️
Wonderful routine
Thanks Katya for another excellent routine - so relevant for these times when we all can sometimes feel physically and emotionally cramped xxx
Great workout. Thank you.
I loved this routine. It felt almost dance like and yet I was so quiet and grounded after. Thank you so much Katja
Always such a pleasure to find a new class posted by you Katja. Thank you for another challenging, interesting session to add to my ever growing list xxx
Thanks so much for your continued support & trust, Maureen! hope you are well. 🙏😊🙏
@@PilatesYogawithKatja ❤️
Thank you Katja for your routines and your temple! You make my mornings 😃 Greetings from Argentina ❤️
Greetings back to beautiful Argentina! Thank you, Laura! 🙏😊🙏
@@PilatesYogawithKatja Thank you! 💫☺
Nice practice, Katja, although still feeling my usual stiffness and unbalance. I appreciate your help to improve little by little. Best wishes,
Dear katja, l have just practiced this new imaginative, harmonious and interesting lesson, l am sure that today, will be a wonderfull day . GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Thank you for your continued support, Cecilia! Hope you and your loved ones are well. 🙏😊🙏
Hi Katja, I've given this one a go today, it's very good, challenging and also helps with my back - thank you for another great work out 😊
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Loved it… as usual… tks so much
Thank you very much Katja! very helpful, strong and harmony in the same time
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Thank you for this calm, sweet, but effective class, Katha 😊❤
Thank you, Veda! 🙏😊🙏
Thank you, Katja! Wonderful as always! I am wondering if you are open to a request. I would really enjoy a workout or, even better, a series of workouts with a long stretchy band, practicing exercises that are mat + stretchy band versions of what we practice on the reformer and the tower. I find the matwork so much more effective when there is that kind of springy feedback. Thank you for considering! Wishing you a lovely day and sending much love your way. Great gratitude :)
really enjoyed this session. It was challenging but it felt good to be challenged today. Thank you Katja!
Great, Alissa! 😊🙏😊🙏
This felt very nice
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Thank you for your classes, they make a difference in my days, bring me the center, the stability to do whatever I need to do during my day.It's very special to take your classes, thank you so much for your dedication!
Me and Jan both enjoyed this class, it have a nice flow to it with loads of good stretching in it. Thank you PS we did not realize you were a fellow Iondoner.
Happy to hear you enjoyed this class. Yes, based in Ealing :) 🙏😊🙏
Great new one, Katja! My orthopedist told me yesterday to concentrate on joint mobility more. This was a perfect gift for me today. Thanks!
I am on holiday after a busy summer working and making a huge effort to make time for me! I have revisited some of your routines and am looking forward to this, so pleased to see a new post, thank you for your time and input xx
Hope you enjoyed this class, Katharine and that you had a nice holiday. 😊🙏
Thank you for this lovely routine !! It's relaxing , but I feel strong.
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I just did this one for the first time. Wonderful and challenging. Thank you, Katja, for your ever creative and well-taught sessions. Have a good weekend!
Thanks so much for being here with me on my channel, Nina! 😊🙏🙏
Olá Katja. Adoro fazer os exercício que exibe no seu canal. É muito gratificante e gosto muito da forma como explica cada exercício. Sou sua fã, até porque adoro pilares. Obrigada, beijinhos e muito sucesso.
Thank you so much for your lovely message, Amelia! 🙏🙏🙏
Really love your routines that are so creative and refreshing for my mind and body and soul! Thank you from Boulder, Colorado!
Thank you for your lovely comment! 🙏🙏🙏
Did this gentle but strengthening workout as I’m starting to exercise again following having Covid. Just what I needed. Thank you 🙏
Thank you Katja! Loved this class!
I have just finished this new lovely class, with my favourite experiences make me feel so good 😊 👏👏
That’s lovely to hear, Chris’s, thank you! 🙏🙏🙏
Gosh it was so hard! First 10 minutes I was thinking oh that’s easy and then ouf! 😂 Definitely going to do it again, I needed that. Your routines are really well done, thank you!
Another great class, thank you so much Katja! I feel so much more mobile afterwards and that it's really helping to increase my strength. I can't thank you enough for your amazing classes and really appreciate the time you take to plan and record them.x
Thanks so much, Tonia! 😘🙏😊🙏
Incredible routine! I was feeling the blues today, and this workout helped me so much. The twisting/push up routine felt wonderful. Thank you Katja for giving us another practice :)
Thank you Katja, a wonderful and well thought through routine! It’s always guaranteed that I feel better after one of your classes. Also sunny in Surrey - didn’t know you were in London…. For some reason assumed you were in Germany! Have a great day :) Sara
Greetings from London to Surrey! Thank you for practicing with me, Sarah! 😊🙏😊
Yet again , another fantastic class! Thank you so much for your inspiring routines
Thank you again! Fantastic class -really enjoyed it! You are part of my every morning routine with meditation and couple of yinjooga asanas to finish!🙏🙏🙏☺️
This is a beautiful exercise. It is very professional and well-designed. Thank you very much; I'm glad I found you! 🙏🏼
Thank you for practicing with me, for your support and trust, Ariel! 🙏😊🙏
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Thank you Katja thoroughly enjoyed it, challenging in some parts of the class, but left me feeling energised and ready to tackle my day ahead🥰💪
Yay, sounds perfect! 🙏🙏🙏
Such a perfect routine ❤️ Simply loved all the twists and turns ❤️ Feeling absolutely rejuvenated and ready to take on the day🌄
Thank you ever so much Katja ❤️ Sending love and gratitude across ❤️
Thank you for your lovely comment, Seema! I appreciate it. 🙏😊🙏
@@PilatesYogawithKatja That is the very least I can do to show my appreciation. Esp so, now that my day really does feel incomplete if I don't do your routines! You are an integral part of my happy, feel good, exercise time ❤️ Best wishes always ❤️
Thank you Katia, I have tried most of your classes since the beginning of this year and you got something for every mood, form of the day and special health requirement. No need to go elsewhere.
Do you do group classes as well? I live in Ealing.
Thank you for practicing with me! I teach my group classes in Ealing.:) pls email me for further details katja@pilatesinealing.co.uk
That was yummy! 😅
I found this session very difficult. Oh well.
Keep practicing, Dave. Do what you can, adapt as needed and over time you will be able to do more… 🙏🙏🙏
This was a positively divine class Katja💗 Feeling so light and refreshed after it🌥️