Full Body Pilates - Posture Reset Flow 35 mins

[@rosalynndasilva8605]

Although I enjoy all your Pilates exercise routines, this one is my FAVOURITE! It's so relaxing and it's like magic how it straightens and lengthens me out. I also love that I don't need any fancy equipment for it - I can just use things around my house. Thank you so much, Katja ❤️

[@lauriep3547]

Wow. Now I can feel where my shoulder live! Thank you Katja!
❤

[@PilatesYogawithKatja]

Good to hear your shoulders enjoyed it, Laurie! 🙏😊🙏

[@belonging9200]

This was such a wholesome integrative session. I feel that my whole length has been worked and moved. It was relaxing, yet engaging. Just perfect. I'll be sure to do this one regulary. Thank You, Katja.

[@PilatesYogawithKatja]

Your feedback is greatly appreciated. Thank you! 🙏😊🙏

[@marylarussa617]

My back thanks you!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja it was perfect before bed 🛌 👌!!!

[@mariaeugeniadellagiustina9461]

Great and necessary class! Thanks 🇦🇷😀

[@PilatesYogawithKatja]

Gald to hear you enjoyed it, Maria! 🙏😊🙏

[@consuelosegura4509]

Love this routine! I’m doing it about once a week or every other week combined with other routines in your channel. Feel really good after each session. Straighter, stronger and lighter. Thank you for your well planned classes and excellent explanations.

[@PilatesYogawithKatja]

Thnak you for your kind feedback, I very much appreciate it! 🙏😊🙏

[@mariacorrybrant3997]

Fab class Katja .thanks

[@PilatesYogawithKatja]

Great to hear, you enjoyed it, Maria! 🙏😊🙏

[@MsAnusha99]

Thank you Katja 😊

[@andypandy718]

Good morning, great start to the day. Thank you Katja

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, it is so sweet, delicate and powerful at the same time.
Katja, l never get tired to say that you are a great teacher. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

[@annajohnson9744]

Thanks Katja ❤🙏

[@naomiholkeboer2853]

Thank you for class!

[@elleconnor587]

ahhhhhhhh yes thank you

[@justlikem12]

great lesson!!

[@brucestephenson2380]

I am using your classes to recover strength after an illness. Love them and thank you. Keep it up!!

[@tinagagnon]

Thank you ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@margaritaxesternou3157]

An amazing teacher. Another excellent class. Thank you.🙏

[@astrozack-dishon6339]

Just what I needed after a very long flight… thank you so much!

[@naomiholkeboer2853]

Thank you again for class!

[@martinedehaese9924]

thanks, I like the excercices with the foam roller!

[@michelekobayashi890]

thank you for this workout on a rainy day here in Yokohama, Japan. Your workouts are so calming, much more so than other yoga instructors! Michele in Yokohama, Japan💖💙❤🤎💜💛💚

[@davidapeter1149]

Terrific class. Thank you.

[@janicemacdougall1844]

Love this!!! Thank you so much!! I needed this today and I am going to do it 1/week. I love that you mentioned snow angels because there is snow where I live. 😊❄️😇

[@kellybram9680]

Lovely as always

[@PilatesYogawithKatja]

Thank you so much 🙏😊🙏

[@susanprevost4856]

That was very good.🤗

[@PilatesYogawithKatja]

🙏😊🙏

[@pattifrasier6672]

I love the slow piece of your classes and how accessible the workout is, even for an older person. Thank you so much!

[@PilatesYogawithKatja]

Thank you for being here with me, Patti! 🙏😊🙏

[@mariaceli3017]

Thank you that was amazing!

[@PilatesYogawithKatja]

Happy to hear you enjoyed it, Maria! 🙏😊🙏

[@robinagi]

Thanks for another useful and interesting class Katja😁

[@PilatesYogawithKatja]

Thank you, Robin, hope you are well. 🙏😊🙏

[@japkereimes6277]

Oh what a nice surprise, thank you so much, later today I will be happy to try this class 🤸‍♀️🧘‍♀️😀

[@japkereimes6277]

Very good class, just what I needed for a stiff shoulder

[@violettawysocki2272]

great for my problem with posture ,thank you

[@PilatesYogawithKatja]

Thank you for practicing with me, Violetta! 🙏🙏🙏

[@kellypantaleoni5166]

This felt amazing and my body thanks you❤

[@yvettemcmaster7523]

Great class - Was good to feel my body stretch out - I appreciate the well thought out lessons! Thank you Katja. :)

[@PilatesYogawithKatja]

Thank you for your feedback and support, Yvette. 🙏😊🙏

[@katybeller228]

Thank you. It was great.

[@suzydimuzio2769]

Thank you I do throughly enjoyed that workout but than again I love all of yours.

[@justlikem12]

i did it again!great lesson,thanks!

[@katecarey201]

Thank you, Katya, love your calm delivery👍🙏💕

[@PilatesYogawithKatja]

Thank you for practicing with me, Kate! 🙏😊🙏

[@barbaramathias5760]

Thank you Katja B

[@אפרתגולדמן]

Thanks very much Katia, it was as usuall, agreat lesson

[@אסתרהורביץ-כ5ז]

thank you so much. the winter is approaching us here in Jerusalem and this was just the right thing to welcome it. l love your challenging professional and pleasant workouts.

[@davidmurphy1527]

Me and Jan love this class, it was a nice stretch after our 14 miles walk today, not to hard on our tired legs..see you soon.

[@mrzp503]

Awesome!

[@PilatesYogawithKatja]

🙏😊🙏

[@marciaanneescoffery7194]

Beautiful added to my list have been consistent, the last few months.

[@PilatesYogawithKatja]

Wonderful to hear you have been committed to taking care of you 🥰🙏

[@asthlm1712]

Loved it, thank you 🌻

[@PilatesYogawithKatja]

🙏😊🙏

[@debbyvanzyl9108]

Just fantastic❤

[@carolineconsten9359]

Great session.Thank you katja❤

[@PilatesYogawithKatja]

🙏😊🙏 Thank you, Caroline!

[@sallyhubert9027]

A lovely new workout Katya, just what is needed after an injury. Thank you as always for your inspiring classes x

[@PilatesYogawithKatja]

🙏😊🙏

[@DougWoodrow]

Just what I needed this morning, thanks Katja 🙂

[@shanmagnuson1371]

Hi Katja, I'm back after a too long time away with double ankle injuries. So great to be back and I loved this session. The perfect one to return to Pilates. I so appreciate you and the practice you bring to all of us. Shan

[@PilatesYogawithKatja]

Hope you are well, Shan! 🙏😊🙏

[@nature_erica]

thank you, this was great for my back and core, felt like i got a workout without being too strenuous.

[@ailsajones4508]

Thank you Katja this was fantastic, just what I needed.

[@samarhindi6485]

Thank you a lot Katja , this session was a great one to start the day with a good posture and a positive energy 👍

[@juliaz6886]

Спасибо вам огромное! Ждём вас с нетерпением 🙏🏻👍

[@PilatesYogawithKatja]

🙏😊🙏

[@samarhindi6485]

As always by the way

[@magentamagenta1274]

🙏💕👌🧚🌸

[@PilatesYogawithKatja]

🙏😊🙏

[@kristinagrundberg6197]

Thanks Katja!