Everyday Pilates Stretching for Flexibility | Beginner Class
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- Опубликовано: 5 окт 2024
- Dive into our 30 minute everyday pilates for strength & flexibility session! Perfect for beginners who want to get rid of their stiff body. Get that strong back workout feeling and a full body stretch to increase your flexibility. The class is designed for anyone who want to unlock their inner strength through pilates. Stay flexible, every day!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I joined yesterday 2nd February 2024 , I am having serious pains but the exercises is really helping me
This felt sooo good!!I loved the last exercise which was new to me. Exactly what I needed today. Thank you Mira!!❤
omg the way my legs were in such good stretch pain is INSANE!!!!!
Thank you Mira for all the amazing classes on youtube❤
You're so welcome! Thank you for joining me 💖
Working on restoring my body's flexibility and this was perfect as with all your classes. Thanks Mira 🙏💞💞
Well done on your decision to transform your body! Consistency is truly the key to your journey. If you can, try building up to practicing every day. It doesn't have to be a long session; even something as simple as doing this 10-minute warm-up (link below) daily can make a significant difference. Keep up the fantastic work, and thank you for your kind words and support! 💖🙌
10. minute Standing Pilates Warm Up Exercises
ruclips.net/video/aDMEJ90TffE/видео.html
@@FlowWithMira thank you so much your kind words of encouragement Mira. Truly appreciated. 🙏💞💞
Thank you Mira! Lovely class, my flexibility needs a lot of improvement! This class helped a lot!
THANK YOU. You are such a gift to this inflexible woman! Here's to this new journey of health!
Fantastic routine, Mira! Thank you, you’re the best Pilates teacher ever ☺️👍🏼
Thank you so much, Amie. Your kind words mean a lot to me. 💖🙏🏼
☺️…you are a super teacher, Mira! Your instructions are always excellent. Thank you!!!! 💕🤗👍🏼
I love every single video of yours. Thank you Mira ❤
a perfect class after hiking for 5 days.
Ha well done, I miss hiking! I hope you had a great time 😊
Thank you so much Mira to continue to post new free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day
I feel so good Mira. Thank you very much
You're welcome Claudia 😊
THANKS MIRA.U r the most excellent yoga teacher I have ever met ,u r so motivation and encouragement,thank u so much ❤️
Perfect class after a big hike yesterday. Thank you! My body really needed this
Thank you so much for sharing. Loved this.
You are so welcome Adrian 💖
Hi Mira! This is my second video with you and I really like it. I’ve been doing yoga for years but it was getting stagnant, so I really like how I feel after the Pilates. I also like the upper camera angle to make sure I am doing the poses correctly.
Thank you Mira 🥰 welcome back🎉
Thank you! 😃
That was excellent Mira, I sure appreciate you!
You are so welcome, thank you 🙏
Thank you so much, Mira. I love all your classes.
it feels so good ❤ more stretching classes ~ or even a stretching/flexibility program? Would buy it 😊
Love this workout!
Thank you so much Myra 🙏
Thanks so much -loved it 🙏🏼🫶🏻
You're so welcome Maureen 💪💖😊
Thanks Miria this was a fantastic stretch I love how you stretch the whole body really loosen muscles areas up I will do this regularly especially after strong strength training days at the gym like today really felt tight but your technique and style help me feel great have a wonderful evening see you next work out keep up the great work see you
I love this work out! It feels so good!
I love this class. Thank you Mira.
Just previewed this. Looks good. Plan to try this one soon.
Thank you, Susan. I'm glad you liked the preview. See you on the mat shortly 😊💪🏼
Glorious. Thank you
You're very welcome!
amazing work Mira!!! gracias miles 😊
This was wonderful! 🤗🤗
Glad you enjoyed it Susan. Thank you for joining me 💖
This felt great ❤❤❤
Thank you for joining me on the mat 💖😊💖
Perfect👌👏🏼👏🏼👏🏼, thanks Mira !
You're welcome 😊
Love your workouts. Any chance to see more workouts for pregnant women? That would be the cherry on top. You are a great instructor. ❤
day 1! i felt so so goooood
day 2 ✅
day 3 ✅
day 4 ✅
Great practice, feel amazing 😍
can u make exercise for lower back arche 🙏🙏
Thank you so much❤
You're welcome 😊
AMAZING!!
Thank you 😊
excellant yoga workout mira
Wonderful.
Thank you for joining me on the mat 😊
excellant yoga workout
awesome!!!💖
Thank you !
Do you have any legs workouts that aren’t beginner?
And also longer than 25 minutes
The best way to find my leg classes is to search for standing classes. The standing classes are generally a bit of a step up, depending on your fitness level they maybe challenging. From a quick search there are 8 classes on my YT.
Here are a couple of longer classes.
45 min Standing Pilates Workout
ruclips.net/video/cp_29J5ZZkc/видео.html
1 hour Standing Pilates Workout
ruclips.net/video/S87QP83Q7AQ/видео.html
@@FlowWithMira thank you!!!
@@carmenalonso9492 You're very welcome, enjoy!
Back again😊👍👍🤗
Welcome back Susan 💪😊💖
Relaxed❤
good yoga performance
three cameras good
Yes, its much easier to see whats going on now 😊
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I feel like I’m doing something wrong because I didn’t feel a stretch in some moves
Is this video glitching?
Noo
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