Well done on your decision to transform your body! Consistency is truly the key to your journey. If you can, try building up to practicing every day. It doesn't have to be a long session; even something as simple as doing this 10-minute warm-up (link below) daily can make a significant difference. Keep up the fantastic work, and thank you for your kind words and support! 💖🙌 10. minute Standing Pilates Warm Up Exercises ruclips.net/video/aDMEJ90TffE/видео.html
Thanks Miria this was a fantastic stretch I love how you stretch the whole body really loosen muscles areas up I will do this regularly especially after strong strength training days at the gym like today really felt tight but your technique and style help me feel great have a wonderful evening see you next work out keep up the great work see you
Thank you so much Mira to continue to post new free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day
Hi Mira! This is my second video with you and I really like it. I’ve been doing yoga for years but it was getting stagnant, so I really like how I feel after the Pilates. I also like the upper camera angle to make sure I am doing the poses correctly.
That was an amazing stretch however the breathing is still confusing esp while trying to listen and focus. How do you keep the core engage right through. This is my very time doing pilates
The best way to find my leg classes is to search for standing classes. The standing classes are generally a bit of a step up, depending on your fitness level they maybe challenging. From a quick search there are 8 classes on my YT.
Here are a couple of longer classes. 45 min Standing Pilates Workout ruclips.net/video/cp_29J5ZZkc/видео.html 1 hour Standing Pilates Workout ruclips.net/video/S87QP83Q7AQ/видео.html
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💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I joined yesterday 2nd February 2024 , I am having serious pains but the exercises is really helping me
omg the way my legs were in such good stretch pain is INSANE!!!!!
This felt sooo good!!I loved the last exercise which was new to me. Exactly what I needed today. Thank you Mira!!❤
THANK YOU. You are such a gift to this inflexible woman! Here's to this new journey of health!
Working on restoring my body's flexibility and this was perfect as with all your classes. Thanks Mira 🙏💞💞
Well done on your decision to transform your body! Consistency is truly the key to your journey. If you can, try building up to practicing every day. It doesn't have to be a long session; even something as simple as doing this 10-minute warm-up (link below) daily can make a significant difference. Keep up the fantastic work, and thank you for your kind words and support! 💖🙌
10. minute Standing Pilates Warm Up Exercises
ruclips.net/video/aDMEJ90TffE/видео.html
@@FlowWithMira thank you so much your kind words of encouragement Mira. Truly appreciated. 🙏💞💞
Thanks Miria this was a fantastic stretch I love how you stretch the whole body really loosen muscles areas up I will do this regularly especially after strong strength training days at the gym like today really felt tight but your technique and style help me feel great have a wonderful evening see you next work out keep up the great work see you
Fantastic routine, Mira! Thank you, you’re the best Pilates teacher ever ☺️👍🏼
Thank you so much, Amie. Your kind words mean a lot to me. 💖🙏🏼
☺️…you are a super teacher, Mira! Your instructions are always excellent. Thank you!!!! 💕🤗👍🏼
Thank you Mira for all the amazing classes on youtube❤
You're so welcome! Thank you for joining me 💖
Thank you Mira 🥰 welcome back🎉
Thank you! 😃
a perfect class after hiking for 5 days.
Ha well done, I miss hiking! I hope you had a great time 😊
Thank you Mira! Lovely class, my flexibility needs a lot of improvement! This class helped a lot!
THANKS MIRA.U r the most excellent yoga teacher I have ever met ,u r so motivation and encouragement,thank u so much ❤️
That was excellent Mira, I sure appreciate you!
You are so welcome, thank you 🙏
Thank you so much for sharing. Loved this.
You are so welcome Adrian 💖
I feel so good Mira. Thank you very much
You're welcome Claudia 😊
I love every single video of yours. Thank you Mira ❤
Thank you so much Mira to continue to post new free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day
Thanks so much -loved it 🙏🏼🫶🏻
You're so welcome Maureen 💪💖😊
Hi Mira! This is my second video with you and I really like it. I’ve been doing yoga for years but it was getting stagnant, so I really like how I feel after the Pilates. I also like the upper camera angle to make sure I am doing the poses correctly.
Love this workout!
Thank you so much Myra 🙏
day 1! i felt so so goooood
day 2 ✅
day 3 ✅
day 4 ✅
Perfect class after a big hike yesterday. Thank you! My body really needed this
Super chilling, thanks so much
Just previewed this. Looks good. Plan to try this one soon.
Thank you, Susan. I'm glad you liked the preview. See you on the mat shortly 😊💪🏼
Thank you so much, Mira. I love all your classes.
This was wonderful! 🤗🤗
Glad you enjoyed it Susan. Thank you for joining me 💖
it feels so good ❤ more stretching classes ~ or even a stretching/flexibility program? Would buy it 😊
I love this work out! It feels so good!
Glorious. Thank you
You're very welcome!
I love this class. Thank you Mira.
Perfect👌👏🏼👏🏼👏🏼, thanks Mira !
You're welcome 😊
amazing work Mira!!! gracias miles 😊
This felt great ❤❤❤
Thank you for joining me on the mat 💖😊💖
Great practice, feel amazing 😍
AMAZING!!
Thank you 😊
can u make exercise for lower back arche 🙏🙏
Love your workouts. Any chance to see more workouts for pregnant women? That would be the cherry on top. You are a great instructor. ❤
excellant yoga workout mira
That was an amazing stretch however the breathing is still confusing esp while trying to listen and focus. How do you keep the core engage right through. This is my very time doing pilates
awesome!!!💖
Thank you !
Thank you so much❤
You're welcome 😊
excellant yoga workout
Wonderful.
Thank you for joining me on the mat 😊
Relaxed❤
Back again😊👍👍🤗
Welcome back Susan 💪😊💖
Do you have any legs workouts that aren’t beginner?
And also longer than 25 minutes
The best way to find my leg classes is to search for standing classes. The standing classes are generally a bit of a step up, depending on your fitness level they maybe challenging. From a quick search there are 8 classes on my YT.
Here are a couple of longer classes.
45 min Standing Pilates Workout
ruclips.net/video/cp_29J5ZZkc/видео.html
1 hour Standing Pilates Workout
ruclips.net/video/S87QP83Q7AQ/видео.html
@@FlowWithMira thank you!!!
@@Gumpygumpy123 You're very welcome, enjoy!
good yoga performance
three cameras good
Yes, its much easier to see whats going on now 😊
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😊💖🙏
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I feel like I’m doing something wrong because I didn’t feel a stretch in some moves
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😀💪🙏
Is this video glitching?
Noo
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