20 min Abs & Back Workout | Intermediate Pilates to Sculpt Your Core & Back

Get ready for this 20-minute Pilates workout designed to strengthen your core and back muscles. It's the perfect intermediate routine to guide you through low-impact exercises that target your abdominal and back. Whether you're looking to improve your posture, increase flexibility, or simply tone up, this workout is a great way to kickstart your fitness. No fancy equipment needed, just grab a mat and let's get started!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@robertadurante1110]

This practice is exactly what I needed today. So reinvigorating!!Thank you Mira!!❤

[@kchowlib]

As always - AMAZING!!

[@FlowWithMira]

Thank you 😊

[@candaceshook5313]

Perfect as always Mira!❤

[@cristinapoli4508]

Thank You 😊

[@catherinetobin1176]

You have the best cues, ty.

[@FlowWithMira]

Thank you for your kind words Catherine 💖

[@user-md1wq8bf5w]

My favorite pilates channel ❤

[@FlowWithMira]

Thank you for joining me 💖

[@kimberlyh0108]

Going out to seize the world!!!

[@donapal4693]

Thank you so much for your efforts

[@FlowWithMira]

It's my pleasure Dona 💖😊

[@annakarinaalvarez8644]

Thanks Mira

[@FlowWithMira]

You're welcome 😊

[@saysmol6282]

new subscriber here! did you your beginner hip strengthening and loved it very much. look forward to doing more of your videos, thank you 🤍✨

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@user-vt7lx6lb3d]

🙏

[@FlowWithMira]

😊💖

[@KIRAN143K]

Superb🫂💋😘😘😘👄👄😘💋💋❣️💕❤️🫶

[@Violet-NYC]

🙏💙

[@FlowWithMira]

🙏💖

[@ksnnia]

We need more 20 minutes workouts 😅

[@FlowWithMira]

They are coming 💪💖

[@michelekobayashi890]

thank you for this workout! A great way to start my morning here in Yokohama, Japan. 💚🧡🤎💜💙💝❤