I just want to say as part of my physical therapy I am supposed to do pilates, and your videos are the ONLY ones I trust! You seem to know exactly what you're doing and how to do it safely. Thank you so much for sharing.
Hi Mira I discovered recently your channel and really enjoy your sessions. I really appreciate the originality of those challenging moves you are learning us. As a regular intermediate daily fitness practicer I was looking for alternate exercises from the ones we usually find in YT channels, and as a matter of fact I got a little bored by Yoga and Pilates workouts. And as a 68th year man I am far from succeeding every exercise, but work is what is all about. Thanks again for the energy, precision and enthusiasm you bring. You are doing great, and deserve a lot of success ! Cheers from France
Your movements are incredible. Along with the breath work. I’ve been a Pilates student for several years and love your classes. The balances keep my body strong. I have saved your classes so I can take them frequently. Thank you!
Goodmorning from Greece!! Mira that was outstanding....tough, challenging, sweaty..but really amazing!! Thank you once more for your consistency in bringing ourselves in a better shape, mentally and physically!!! Much love!!🤩
This was a great leg & hips workout. I'd love to see your full body workout (so many focus on core, which is great, but love getting in focus on legs, arms, and back too). Thank you for sharing. I'm a shaking, sweaty mess!
Yes! It can be hard to tell when our feet get weak, as we have them in our shoes most of the time. Taking off our shoes lets us build strength, flexibility and balance back into our feet. You can find more standing classes here or I have a 14 day beginner and intermediate standing challenges in my membership (standing program coming soon). Thank you for joining me on the mat 😊💖
@@FlowWithMira Dear Professor Maria, I am very happy to meet you and use your experiences. I am answering your answer with a sticker, Dear Professor, because I do not know English and this text was translated by Google. Due to the surgery of the 4th and 5th disc seals in the hip area, I often get cramps, and with your exercises, I am much, much better. Thank you again, I am a good teacher. Goodbye.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
I just want to say as part of my physical therapy I am supposed to do pilates, and your videos are the ONLY ones I trust! You seem to know exactly what you're doing and how to do it safely. Thank you so much for sharing.
Hi Mira I discovered recently your channel and really enjoy your sessions. I really appreciate the originality of those challenging moves you are learning us.
As a regular intermediate daily fitness practicer I was looking for alternate exercises from the ones we usually find in YT channels, and as a matter of fact I got a little bored by Yoga and Pilates workouts.
And as a 68th year man I am far from succeeding every exercise, but work is what is all about.
Thanks again for the energy, precision and enthusiasm you bring. You are doing great, and deserve a lot of success !
Cheers from France
Your standing classes have been so helpful for me as I recover from shoulder surgery! This one was particularly challenging in the best way ❤
I'm so glad to hear the workouts helped your recovery. Pilates can be a wonderful tool in physical rehabilitation 💖
Your movements are incredible. Along with the breath work. I’ve been a Pilates student for several years and love your classes. The balances keep my body strong. I have saved your classes so I can take them frequently. Thank you!
Goodmorning from Greece!! Mira that was outstanding....tough, challenging, sweaty..but really amazing!! Thank you once more for your consistency in bringing ourselves in a better shape, mentally and physically!!! Much love!!🤩
You are very welcome Vasso! Thank you for joining me on the mat 😊💖
Standing pilates so helpful when wrist injury
WOW. did NOT foresee my legs trembling this much. Thank you!!!!
Thankyou for another challenging workout! I love your standup workouts ❤
You're so welcome Linda! Thank you for joining me on the mat 💖
This was a great leg & hips workout. I'd love to see your full body workout (so many focus on core, which is great, but love getting in focus on legs, arms, and back too). Thank you for sharing. I'm a shaking, sweaty mess!
Good Job Mira. How About Do The Calfstretching Exercise Without Bending The Legs. Calfstretching Is Part Of My Favorite Exercise Roteens...
My absolute favourite channel
Today I learned how weak my feet are 😅I'm exhausted - great class!👏
Yes! It can be hard to tell when our feet get weak, as we have them in our shoes most of the time. Taking off our shoes lets us build strength, flexibility and balance back into our feet. You can find more standing classes here or I have a 14 day beginner and intermediate standing challenges in my membership (standing program coming soon).
Thank you for joining me on the mat 😊💖
First video I do by you. Absolutely amazing! Loved it. Always really enjoy standing classes. Can’t wait to try more
Fabulous workout- thank you
You're so welcome Tina!
Amazing workout! Thank you
Loved this class!!! The sweat was real!!! Thank you Mira!
Ufff what An amazing and sweetie practice
Well done the standing classes are not easy. Thank you for. joining me on the mat 😊💖
Amazing workout this one . My legs are burning
E Sempre bello il tuo allenamento grazie mille 🙏
Amazing class, Mira. Thank you 🙏❤
Thank you so much for this workout❤
You're so welcome Jane!
Amazing class😅 really feel like I worked out!! Thank you 💕
Great challenge thankyou
You are so welcome Chris. Thank you for joining me on the mat 😊
Amazing class ❤❤❤❤
Thank you Priscilla 😃
love it
Thank you 💪😊
I LOVE IT😭
Thank you for joining me on the mat. I hope those are tears of joy 😂💖
Awesome class Mira 🎉thank you ❤
Sweet!
Enjoy Iris 😊
Thanks
You’re very welcome!
Excelente 👏🏼
Thanks
You're very welcome Fukuro 😊💖
Gracias 😅😅😅😊😊😊😊❤❤❤❤
¡Eres muy bienvenido! Gracias por acompañarme en el tapete 😊💖
Thank you for this great workout!!! Kisses!!!
❤❤❤
❤
👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍
🙏😊
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪
🙌😊
@@FlowWithMira Dear Professor Maria, I am very happy to meet you and use your experiences. I am answering your answer with a sticker, Dear Professor, because I do not know English and this text was translated by Google. Due to the surgery of the 4th and 5th disc seals in the hip area, I often get cramps, and with your exercises, I am much, much better. Thank you again, I am a good teacher. Goodbye.
My back hurts by the end of the class 😅 what am I doing wrong
Oh boy lots of squatting and lunges
This was great and a bit challenging and I can feel it working, thank you Mira 🦾🌻