30 MIN ALL STANDING PILATES HIIT | Full Body Burn, Sweaty Pilates, High Intense, No Repeat

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  • Опубликовано: 18 дек 2024

Комментарии • 128

  • @ssnow_wi
    @ssnow_wi 6 месяцев назад +32

    I’m working out 3 times a week following your all standing work outs for 2 years already, and my body feels just fantastic! Even systematic joyful 30 min are so enough to keep my body fit without stressing out! Especially love kickboxing and Pilates ones 😍😍😍 thank you so much ❤

    • @EleniFit
      @EleniFit  6 месяцев назад +3

      That’s amazing, keep it up😍👏

    • @ياراالمحمد-ث6س
      @ياراالمحمد-ث6س 5 месяцев назад +1

      ​@@EleniFitIm from syria I love you so much .. Thanks for evry thing❤❤❤

  • @EiriniXous
    @EiriniXous 6 месяцев назад +24

    I would never stop say thank you eleni...
    You change not only my body but you change my mind..
    I find you after i gave birth to my third child and you change my whole mindset...
    You are my super eleni!
    I love you!
    Greetings from Greece!

    • @EleniFit
      @EleniFit  6 месяцев назад +2

      So glad you found me and enjoying my workouts❤️

  • @amandaqueirozrabelomartins3810
    @amandaqueirozrabelomartins3810 6 месяцев назад +4

    Eleni, I am a Brazilian teacher and yours workouts has helped me get out of a sedentary lifestyle and maintain my mental health. I love my moment of taking care of myself by watching your videos

  • @jia7532
    @jia7532 6 месяцев назад +13

    i do one hour of your pilates workouts 3-4 times per week, and i feel so good! at first i thought they are easy, but they aren’t 😂 i sweat so much, but really enjoy them ❤

  • @heyangel77
    @heyangel77 4 месяца назад +3

    Amazing workout and brilliant exercises for calves!

  • @HangNguyen-248
    @HangNguyen-248 2 месяца назад

    I am loving every min of this. Thanks so much for all the workouts

  • @hesterswart3074
    @hesterswart3074 6 месяцев назад +2

    Thanks for teaching people to alway do warm up and cool down! So very important with all exercises🎉I enjoy all your exercises, even at 56, sometimes modify here and there. Your demonstrations are perfect👌

  • @pamhanna6792
    @pamhanna6792 3 месяца назад

    perfection, this is not as easy as looks. thank you so much.

  • @Rosabella206
    @Rosabella206 3 месяца назад

    Really challenging job thank you very much 🙏😊

  • @nkonjkav5204
    @nkonjkav5204 5 месяцев назад +1

    Thank you very much for this good exercise 🙏❤

  • @Jerminaryfitness67
    @Jerminaryfitness67 6 месяцев назад +4

    I am strong and proud of the man I've become now thank you Coach Eleni

  • @sandramedium9050
    @sandramedium9050 5 месяцев назад

    Love this workout... so my style!
    The flow is perfect! Thanks!

  • @KeaneLuvr
    @KeaneLuvr 26 дней назад

    Great, sweaty fun!
    I had gained a few pounds, but after choosing healthier foods and following your workouts, I've lost the extra fat.
    Thank you!

  • @giging7968
    @giging7968 6 месяцев назад +4

    Finally! A bit late today and thus wondered what's happened. Glad to see you now. Will do this tmr as I have done another 40-min pilates already. Thank you Eleni ☺

  • @christinele5228
    @christinele5228 4 месяца назад

    Love this workout! Made me feel great to try something new.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 6 месяцев назад +1

    The circuit combinations of the standing Pilates practice session was superb. Thank you so much, Eleni 🙏❤️💪

  • @starabaker
    @starabaker 3 месяца назад

    Whyyy was this so hard for me to follow?! Wow super challenging in the midst of my luteal phase…
    So challenging but great!
    Thank you!

  • @Looloowa74
    @Looloowa74 4 месяца назад

    Thank you for this. I am travelling and I forgot my yoga mat and your beautiful sweaty standing workouts are a god send. I really appreciate this. I feel strong, flexible and beautiful when I am done and I am no petite spring chicken. Your WOs make me feel light on my feet

    • @EleniFit
      @EleniFit  4 месяца назад

      Happy me😍🫶

  • @senayisik6014
    @senayisik6014 6 месяцев назад +1

    So good ...sweaty and so much balancing with perfect music and Angel smile of Eleni ❤

  • @ana.gram.a
    @ana.gram.a 4 месяца назад

    Heute hatte ich einen ziemlich langen Arbeitstag und eigentlich gar keine Kraft mehr um was anderes zu tun, als auf der Couch zu liegen 😅 bin froh dass ich den Workout plan doch noch durchgezogen habe, jetzt fühle ich mich richtig stark (und hab auch bessere Laune) 💪🏼

    • @EleniFit
      @EleniFit  4 месяца назад

      So geht es mir auch manchmal, aber danach fühlt man sich meistens besser🥰

  • @mayaelhachach663
    @mayaelhachach663 4 месяца назад

    Loves this workout, thank you soo much.

  • @lilizzouh
    @lilizzouh 4 месяца назад

    Thank you for this workout it was hard because today was really hot but this workout was nice thank you !

  • @dubovicalexandra6935
    @dubovicalexandra6935 6 месяцев назад

    What a wonderful music you selected for this workout❤ has some magic rhythms

  • @byrdfamily9034
    @byrdfamily9034 6 месяцев назад

    That was great! I wanted to decompress at lunch after a rough morning at work. This was perfect!

  • @thelastpage5428
    @thelastpage5428 6 месяцев назад

    Thank you for this phenomenal workout! I was tired today but this was just what I needed. You are appreciated, as always.

  • @heypaulagarcia
    @heypaulagarcia 6 месяцев назад

    I didn't expect to sweat this much! Thank you!

  • @nishanthirao2944
    @nishanthirao2944 6 месяцев назад

    Thank you Eleni❤❤..
    I regularly follow your workouts..
    One of the best workout among other video of yours..I have burnt 230 kcal in just 30 mins..its really a killer workout 🔥..

  • @breathe4holistics
    @breathe4holistics 6 месяцев назад +1

    I love your workouts! Sweating like mad but still working on my coordination 😂

  • @sehamjabour6220
    @sehamjabour6220 4 месяца назад

    love this workout thankyou 🎉🎉🎉🎉

  • @kemaisvin
    @kemaisvin 6 месяцев назад

    Merci Eleni très bon cours qui fait du bien à la globalité du corps!

  • @rena-zs9lr
    @rena-zs9lr 2 месяца назад

    오늘도 감사합니다☺️

  • @MsAxaxouxa
    @MsAxaxouxa 6 месяцев назад

    Another awesome pilates session, looks easy but its sooo sweaty!!

  • @leschnikki
    @leschnikki 6 месяцев назад

    i LOVE your workouts! I started for pilates and now i do HIIT regularly and i love the kickboxing ones!! Would you consider doing a workout for people with neck injuries? I have bulging discs in c3-c7 and i love the alternative workouts you have with no jumping because they can help to not aggravate the discs but i was just curious if youd consider doing a workout that is more sensitive to people with neck issues. Thank you for everything 🥰🙏

  • @christinelamour7057
    @christinelamour7057 6 месяцев назад

    Superbe séance 🔥🔥 j’ai adoré ❤️❤️ merci beaucoup Eleni 🙏🙏

  • @anastasiapomadaivino
    @anastasiapomadaivino 6 месяцев назад +2

    Thank you!😍
    Please more Pilates workout with jumps🙏🏻❤️

  • @ericajane5465
    @ericajane5465 6 месяцев назад

    I always love your standing workouts, beautiful Eleni ❤ They give my wrists a break 😊 Thank you so much! Sending you love and many warm wishes!

  • @tonyashworth1500
    @tonyashworth1500 6 месяцев назад

    A nice exercise to do on Bank Holiday Monday. Managed to do the quad stretches, one hand only and not without putting my foot down. Must try harder!

  • @АнжелаКимстач
    @АнжелаКимстач 6 месяцев назад +2

    Thank you Eleni! it's was great

  • @nickistlouis
    @nickistlouis 3 месяца назад

    Amazing, thank you!

  • @margaridapadrao4116
    @margaridapadrao4116 6 месяцев назад

    loved the workout and the MUSIC :) so goooood

  • @amremnant
    @amremnant 3 месяца назад

    First time viewer here. I didn't even intend to do a high intense workout today, but I got through it to my surprise. I didn't even think I could do one anymore. I saw that it was an intense workout until after I finished and looked at the title lol. I'm sweating real well. Maybe I've been selling myself short. New sub. Thank you!

    • @EleniFit
      @EleniFit  2 месяца назад

      Welcome to my channel😍👏

  • @the_moon_of_my_night5588
    @the_moon_of_my_night5588 6 месяцев назад

    I had so much fun with this one, thank you !

  • @kimberlaysaraable
    @kimberlaysaraable 6 месяцев назад

    Amazing workout 😍 I’m l’option forward to a no jumping video soon 🥹🥹

  • @marygrin7175
    @marygrin7175 6 месяцев назад

    Супер, спасибо 💪 с каждой тренировкой чувствую себя сильней и более выносливый 💪🥳

  • @GigiDeLacroix
    @GigiDeLacroix 6 месяцев назад +1

    Amazigh workout, thank you ♥️

  • @AnnaTulaZR
    @AnnaTulaZR 6 месяцев назад

    Спасибо большое за тренировку,я прям вдохновилась❤️❤️❤️

  • @sandraclevenot5262
    @sandraclevenot5262 5 месяцев назад

    Bon matin (ici en France il est 5h20 du matin) 😅❤
    J'aime regarder pour sélectionner la vidéo qui me semble appropriée pour le jour, là j'ai sélectionné et oublié de faire un pré aperçu du coup je me suis dit:"pilate +sans chaussures,cool" et là le Cool down est plus que nécessaire ! Je suis 🥵🥵🥵🥹
    Mais que ça fait comme bien!
    Je souhaites à tous une Merveilleuse Journée, 🎉😊

  • @kaniavril8014
    @kaniavril8014 6 месяцев назад

    You aint lying when you say sweaty. I'm literally drenched right now. Good one! ❤

  • @DanceAK123
    @DanceAK123 6 месяцев назад

    This variation on your barre/pilates is sizzling. More please! Thanks!

  • @gilang21samudera23
    @gilang21samudera23 6 месяцев назад +1

    Love it thankyou Eleni 🎉❤❤❤

  • @margaritakudryavtseva2773
    @margaritakudryavtseva2773 6 месяцев назад

    Thank you very much! I feel great ❤❤❤

  • @illyb.
    @illyb. 6 месяцев назад

    ❤and i say…so proud of you!👏🏻thanks for doing your great work here🎉

  • @ogunwoyesherifat2058
    @ogunwoyesherifat2058 6 месяцев назад

    it looks easy but it isn't
    i feel really good doing it to the end. it makes me feel relaxed and energetic

  • @ronigaled6239
    @ronigaled6239 6 месяцев назад

    Thank you for another wonderful workout 😅😅❤

  • @ΚατερίναΠαρδακά
    @ΚατερίναΠαρδακά 6 месяцев назад

    Καλημέρα Ελένη! Πολύ καλό!❤

  • @DDsquared112
    @DDsquared112 6 месяцев назад

    So good Eleni. ❤ thank you 😅

  • @Megolomart489
    @Megolomart489 6 месяцев назад

    Great workout, Eleni! For those of you who can't do the (few) jumping segments, just sub in squat-curtsey lunges :D

  • @VFel593
    @VFel593 6 месяцев назад

    Super musique, super entraînement, merci Eleni, je suis en nage 😅❤❤❤

    • @EleniFit
      @EleniFit  6 месяцев назад +1

      😁👏

  • @teresaquintana2054
    @teresaquintana2054 6 месяцев назад

    Thanks, Works'Nice I'm from Argentina

  • @alejandramontiel6117
    @alejandramontiel6117 6 месяцев назад

    Me encantó la rutina!! 💯

  • @Jophinelle
    @Jophinelle 6 месяцев назад

    Thank you for another great workout! Think I got cold sweat before real sweat due to the balancing acts 😅. If it isn’t too much asking, is it possible to have an explanation shorts about some of the poses? E.g L-Heel Lifts, feet hip width apart? Focus on the floor? 🙏

  • @BlessedLife291
    @BlessedLife291 4 месяца назад

    oh wow I was definitely sweating!

  • @libertyrose28
    @libertyrose28 6 месяцев назад

    Great pregnancy workout!

  • @charmingunicorn240
    @charmingunicorn240 2 месяца назад

    i love the workout so muchhhh, it makes me sweating lot!

  • @zhara7746
    @zhara7746 6 месяцев назад

    AMAZING WORKOUT! this really made me sweat, and i lost 400 calories!

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 5 месяцев назад

    I love it

    • @EleniFit
      @EleniFit  5 месяцев назад

      Thank you🥰

  • @BenamarBenchebra
    @BenamarBenchebra 6 месяцев назад

    Merci beaucoup c'est super ❤

  • @oliviaputri3137
    @oliviaputri3137 6 месяцев назад

    Good All standing pilates hiit😊

  • @jessicaadabache4633
    @jessicaadabache4633 6 месяцев назад

    Great! Love it!

  • @NikittaWangari
    @NikittaWangari 6 месяцев назад

    My brain anytime I see an Eleni fit video uploaded
    "DOWNLOAD!!!!!🥳🥳"💖💖💖💋

  • @hadasitalki7247
    @hadasitalki7247 6 месяцев назад

    Thank you Eleni! ❤️‍🔥✅💪

  • @ghazalalibabaee6246
    @ghazalalibabaee6246 6 месяцев назад

    Greattttt🎉 thanks

  • @terelechuganava6957
    @terelechuganava6957 6 месяцев назад

    Hola, me encanto la clase❤

  • @julets2923
    @julets2923 6 месяцев назад

    Fatto 04.06.2024
    Thank you very much, Eleni!!🌹🌻🌼

  • @lauriepaterson
    @lauriepaterson 6 месяцев назад

    🤸💯🥳All that I want to start my day... Thanks Honey

  • @I_need_russian
    @I_need_russian 6 месяцев назад

    Thank you so much Eleni

  • @nadiabeeharry1809
    @nadiabeeharry1809 6 месяцев назад

    I thought it would easy, not much calorie burning.. was I wrong? Yes.. am drippi g in sweat n the burnn.. OMG.. thank you Eleni ❤

  • @WesLewis-jb3ri
    @WesLewis-jb3ri 6 месяцев назад +1

    Eleni you are the best ❤❤❤wes

  • @mb-ek3vg
    @mb-ek3vg 6 месяцев назад

    Thank you ❤

  • @iremhdmoglu8155
    @iremhdmoglu8155 6 месяцев назад

    At first you thought is easy to follow, no sweat. after 13 minitues, sweat like a river.
    But this workouts... I can't thnak you enough. if you have harniated disc like me and abs workouts on the mat killing you, this is your girl to help you sweat.
    Thank you Eleni, you are doing amazing sweetie....

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thank you so much girl😍🫶

  • @pilarflorescubos5233
    @pilarflorescubos5233 6 месяцев назад

    Thank you Eleni

  • @royakamyab9252
    @royakamyab9252 6 месяцев назад

    like it.thank you

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 6 месяцев назад

    Uff, it's so much hot and sweat workout! Eleni, grateful for you! 🙏💖🌞

  • @yolandaibanezsuarez6768
    @yolandaibanezsuarez6768 6 месяцев назад

    Fantástico ❤

  • @mariaviviana8324
    @mariaviviana8324 6 месяцев назад

    Gracias.💪👏💕

  • @bobaal9641
    @bobaal9641 6 месяцев назад

    Love you ❤❤❤❤👏👏👏👏

  • @JiezelBautista-iy9hm
    @JiezelBautista-iy9hm 3 месяца назад

    Can i do this exercise straight fpr 2 weeks?

  • @mercesaguiar4927
    @mercesaguiar4927 6 месяцев назад

    🎉😅 maravilha parabéns ❤

  • @elsagomez8409
    @elsagomez8409 6 месяцев назад

    El último 25% de la rutina me mató 🥹, pero estuvo divertida 😁 💕💕

  • @michaellisilva6406
    @michaellisilva6406 6 месяцев назад

    Thank you Eleni it was amazing! I almost died but im okay hahha ❤

  • @Ijsbeer45
    @Ijsbeer45 6 месяцев назад

    Grazie mille

  • @raisaodinokova
    @raisaodinokova 6 месяцев назад

    Very cool. I did it with pleasure💞💞💞

  • @ErikoBelshaw
    @ErikoBelshaw 6 месяцев назад

    The music is sexy and the exercise is cool and controlled.
    We love it.
    Thank you from Australia 🦘🌏 🇯🇵

  • @mamathamadhu7342
    @mamathamadhu7342 6 месяцев назад +1

    ❤❤❤❤

  • @belen5345
    @belen5345 6 месяцев назад

    💪🏻❤✨

  • @Youandme0125
    @Youandme0125 6 месяцев назад +1

    👍

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 6 месяцев назад

    Supar ❤

  • @rridafitness2340
    @rridafitness2340 6 месяцев назад

    🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

  • @jothorn3652
    @jothorn3652 6 месяцев назад

    🎉🎉

  • @Olesya21mir
    @Olesya21mir 6 месяцев назад