Did this morning! So good! Is there pilates for neck? I feel like my back and arms and hips legs get a lot of work and my neck always feels a little left out . Especially from side to side. And if anyone could teach it, it would be you! You are my favorite instructor!
Sorry if there was confusion - when a RUclips video is premiered you can not skip back or forward within the video. Once the class has played once you can then watch it like a normal video. Our next premiered class is on Monday 22 July. I'll see you then!
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This left me feeling blissful and smiling, thank you so much!
You are the best Pilates teacher. Your classes are always what I need and I always end up feeling good afterwards.
Good workout as always! Thanks wonderful Mira!💚
Your classes are amazing. I love it.
Thank you for your kind words! 😃
This is exactly what I needed today - thank you as always for your great videos! ❤
great job Mira!! gracias miles 🤗
Sempre utili e ben fatte le tue sessioni Mira,grazie!! 😘
Grazie per le tue gentili parole, Lucia! Sono così felice che trovi utili le mie sessioni.
Thank you so much, Mira!
You are so welcome!
New to this channel; looks great!
Welcome aboard! I hope you enjoy the classes 💖
@@FlowWithMira Indeed!
love your video
Loved the spine mobilization!
Thank you for joining me on the mat 💪😊
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Thanks
Did this morning! So good! Is there pilates for neck? I feel like my back and arms and hips legs get a lot of work and my neck always feels a little left out . Especially from side to side. And if anyone could teach it, it would be you! You are my favorite instructor!
Thank you for your kind words. Often I cover the shoulder and neck area in one. Try this class below.
ruclips.net/video/FMZ3iFyQL4k/видео.html
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Namaste🙏
🙏 Thanks for joining me on the mat!
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I'm up outside in backyard READY FOR NEXT LIVE but it's automatic ongoing. See you Wed morning for go along okay. Looks like I'm nysc to you now guru
Sorry if there was confusion - when a RUclips video is premiered you can not skip back or forward within the video. Once the class has played once you can then watch it like a normal video. Our next premiered class is on Monday 22 July. I'll see you then!
This is the next premiere release on the 22 July Everyday Core ruclips.net/video/bgPN8bwZ_OE/видео.html
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Highly recommended. The power to last in bed is immutable.
Thanks for the love! What exercise feels the best on your spine? Keep up the fantastic work!
Amazing class as always! Thank you so much Mira! ❤
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