Standing Pilates Abs Workout | No equipment | 15 min

[@pks5372]

I can't express how good I'm feeling after doing this. Thank you 🌸

[@blissedhappiness]

Hi! I'm so happy to hear that! That's what this workout is designed for❤

[@lucythecat12]

Alright! I've had it! Tomorrow morning, I'm starting day one of your Pilates challenge. Thank you for the inspiration ❤

[@blissedhappiness]

Yes!!🙌🙌 Welcome to pilates world 💪

[@ketovore133]

Loved this and the music was perfect❤❤thank uuuu!!

[@ayushipandey2803]

I did it today, it was amazing ❤
I’ll try to update after 10 days

[@blissedhappiness]

Yes! Great start, don't give up💪

[@christellequaissard3415]

Super ! J'ai beaucoup aimé❤❤

[@spoxfitofficial]

Another amazing workout! Loooooooved this! ❤💪🏻

[@blissedhappiness]

Thanks so much!❤❤

[@amirabeautifulmind7350]

Thank you so much ❤
I’ll definitely follow the workout

[@blissedhappiness]

Thank you!💚

[@Chrissyleah]

I love this 🤸‍♀️🎉

[@blissedhappiness]

Thanks so much!💚

[@HealthAcademy3]

Tankou master 💜 🙏 💯

[@blissedhappiness]

Thanks so much 💚💚

[@Macel_Garcia]

❤❤❤

[@blissedhappiness]

Thanks a lot!💕

[@den22378]

Nice karina ❤

[@blissedhappiness]

Thanks!❤

[@den22378]

Hey karina, wanna ask.. when i did this later half leg exercise in the beginning 4-5 sessions, they were easy and now as i continue, i find it thoda struggling. Just wondering how body is function

[@astrid5587]

Day 2 ❤

[@blissedhappiness]

Hi! There are lots of full length videos on my channel, feel free to ceck them out😍

[@astrid5587]

Done with my day 3❤

[@giakhawas]

Does this loose belly fat

[@blissedhappiness]

Yes! Sure💪