Strong ABS & DEEP CORE Pilates Workout. Short and effective | No equipment

Get started with Pilates and tone your abs! 💪 This beginner-friendly workout is specifically designed to target your core, helping you achieve a strong and toned midsection. Whether you're new to Pilates or simply looking for a beginner-friendly workout, these exercises will help you get started and see results.
🔥🔥 There is no equipment needed, just your mat. Basically, you can do it anywhere. It's a short abs and core pilates workout which will target your midsection a lot 🔥🔥
I hope you will enjoy it! 🌸
Let's get toned!
⬇️⬇️⬇️
✅ 2 weeks "Get Toned Challenge": www.blissedhap...
✅ Get my FREE Action Guide “Top 10 Tips To Get Fit At Home” mailchi.mp/494...
✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book
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✅ My flexibility course NYCStretching.com
How to do splits e-book: www.nycstretch...
✅If you struggle with bloating: www.blissedhap...
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✅ 21 day Pilates for Beginners Program:
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#abspilatesforbeginners #corestrength #pilateslove

[@twichonholiday4340]

I recently found your videos about 3 or 4 weeks. When I first started the Pilates exercise has one video would kick my butt. Now I'm watching two or three following along. I thank you for all your videos.

[@lorrainecatherineriddell2016]

I have just found your page looking for something less intense. I really enjoyed your workout. I can feel it has worked and it was very relaxing so thank you 😊

[@khushikhemwal1099]

You are like water when you're doing those movement so calm and gentle and on the other side I am like please save me!!
awesome 🎉🎉
Plz keep posting these videos they help a lot

[@blissedhappiness]

Thank you so much for such a pleasant feedback 🤗 New cool video is coming up!😉🌸

[@pengwing9009]

I'm starting to do this for a month with balanced diet. It's harder than it looks . Starting weight 78.3 kgs . Will update

[@blissedhappiness]

Super! Keep me updated💪 You can totally do it!

[@pengwing9009]

​@@blissedhappiness current weight 75kg

[@npayno71]

​@@pengwing9009I'm proud of u

[@esotericbliss5887]

@@pengwing9009update?

[@pengwing9009]

I lost 9 kgs .

[@YoniGateKeeper]

Thank you! Your flow is wonderful to follow. ❤

[@blissedhappiness]

Thank you so much!❤

[@Kelly-mn8fd]

I enjoy these exercises. Would you be able to do some kind of count down or noise for when the exercise changes bc im not always looking at my screen

[@blissedhappiness]

Hi! Thanks for your feedback❤️ I started to use the sound for the following exercises in my future videos. You can check them out if you feel like it.

[@imanali4285]

I like it very much. Challenging but applicable and I m a beginner👍🏻

[@blissedhappiness]

Hi! Thanks so much❤️

[@laurab6677]

9:41 i really struggle doing this move, 10:36 and this one! Loved the workout!

[@blissedhappiness]

Thanks so much! You are doing great! It gets a little easier with practice😉🌸

[@meowzah2495]

Best 15 min of my day!

[@blissedhappiness]

Thanks! So happy to hear this🌸🌸

[@Lin-fl8rn]

These ab workouts are suitable for people without back problems, like scoliosis. Hope you have also ab workouts for people suffering from scoliosis and other spinal conditions 😊

[@blissedhappiness]

Please consult your doctor to see if this workout is sutable for you. If you have any restrictions, it's better to double check with a specialist ❤️❤️

[@joser2930]

Great work out thanks!

[@blissedhappiness]

Glad you liked it! Today new one is coming, check it out :)

[@armoredWOG]

I have been doing yoga for more thank 2 years and this will be my first pilates exercise! 🤍

[@blissedhappiness]

Oh wow! Congrats on starting your pilates journey👏👏 May I ask how did you like the workout?

[@mhamdidoaa7245]

❤❤❤❤ Amazing 😍🤩😍 thank you

[@blissedhappiness]

You are very welcome❤ ❤ Thanks for choosing my channel🤗

[@floorweijsters8747]

if i would do this for a month, would i see any results?

[@blissedhappiness]

Yes you would, but remember about balanced diet too

[@nazneenmiah27]

Please given more sound indicators when changing positions.

[@blissedhappiness]

Hi! Yes, I hear you 🌟 I'm developing my content to make it better (thanks to you too)) and in recent videos I do have the sound😉

[@nazneenmiah27]

@@blissedhappiness thank you! This is a great workout

[@aizaabdulla7026]

Should I do this everyday or just couple times a week?

[@blissedhappiness]

Hi! 3 times a week would be perfect❤️

[@ENEMA_AND_YOGA_CHANNEL]

I use enemas, suppositories, yoga and pilates for weight loss and weight management, detoxing, fitness, health and wellness.

[@snowyfox001]

can i use this as a warm up ?

[@blissedhappiness]

Sure!❤️

[@cookiemonsterrr5116]

Please add a timer or number of reps for the excercises..

[@blissedhappiness]

❤❤

[@VOLOKOTO]

Можно это делать при диастазы?

[@maryconde1608]

Привет, я кубинец, и я плохо говорю по-русски, потому что я выучил его в школе, извините, если я запутался. Пилатес хорошо практиковать, если у вас диастаз, но я рекомендую вам поискать на RUclips специализированный пилатес для этого состояния, потому что есть некоторые упражнения, которые не рекомендуются, или вы также можете проконсультироваться с профессионалом.

[@nikitajangra4162]

Ok just to remember the date 🌹

[@blissedhappiness]

👊👊

[@nikitajangra4162]

Uk u r doing a great job thnkuh 🫂

[@zuzu22able]

Do you have any Pilates moves for humped back and broad shoulders and bulgy neck

[@Weeklylogs]

That's me

[@npayno71]

​@@Weeklylogshahaha

[@slaanravancic3316]

Shoe size ?❤

[@nikkusingh348]

We need same to same your type glutes in 2week

[@LanaClarkLC]

Id love a voice over so i dont have to watch….

[@kavitadhalape312]

Do you have Instagram handle?

[@blissedhappiness]

Here is my instagram profile: instagram.com/blissedhappiness/