10MIN everyday pilates ab workout // small waist and flat stomach
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- Опубликовано: 25 мар 2023
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
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The thing i love about this workout pilates is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning
fr i feel so messy and all over the place w all that rampage like calm tf down😭
agreeed
@@fzelt1:40 1:53
Filled 1k
exactly!
for anyone who's considering starting this workout:
it absolutely works. i've only been doing it for a few days (in a calorie deficit) and ive lost a couple inches off my waist, it looks much smaller. My stomach muscles are way more defined too
Thank you so much!!! 🥺🥺🥺
girlie, we love a active era!
yesss 💘
So im doing this for 2 weeks
Before
Waist : 31 inch
Lower stomach: 36 inch
I replace the last excersice with plank 😅
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
2nd week -
Day 1:✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6:✔
Day 7:✔( 2 weeks completed )
Results-
Waist - 28 inch
Lower stomach- 34 inch
I did this workout for like a week and OMG ! I haven't lost weight but my core got so much stronger ! I can now do a chloe ting workout without taking breaks even though I haven't worked out in a while !
I might consider adding pilates to my daily workout now !
heyyy, what about now?? did u lose any weight doing this exercise???
Do u have abs?
J❤ LF how ni it 🎉😞😊0513✅🏆☕
@@jellykong. no i meant as in lose weight/ toned up in the stomach not as in overall weight 😭
i used to do Chloe ting before and trust me that made me feel so sad and weak that I gave up on working out completely.
Recently I found Lidia's channel and I've been doing her workout challenges w 2 more extra workouts vids of her for 3 weeks now. Trust me it's so good. I didn't lose weight or lose my belly fat but I can feel my arms toned and my upper abdomen snatched.
So now I'm thinking about starting Chloe ting again to lose the fat ive got but ik it'll be tough.
Please suggest me how to lose belly fat 😩
i have done this with a proper diet, eating in a calorie deficit too and this has given me amazing results, 51-48kg, thank you lidia!! 💖💖
How long did it take you?
What u eat in a day pls let me know plss 🥺😭
HOW LONG DO YOU DO IT? (i'm sorry if this is wrong, english is not my first languague)
doing this everyday until i get too bored!
day 1: didn’t burn that much idk why?
day 2: it was a lot harder today!
day 3: todays workout went really quick! doing it before i go and do cardio at the gym and am also doing another ab workout later on!
day 4: had to do this on a bed today so was more challenging.
day 5: had to do this on a bed again today and it burnt a lot more! (probably because i used a sit up bench yesterday and that always makes me ache sm the next day)
day 6: i did this on my bed today AGAIN. burning less but my abs are still achey 😭
day 7: not on my bed yay! did this after overdoing it in the gym i am so achey
day 8: my legs are KILLING ME!! this was extra hard today
day 9: starting to get a little bored of this. also just realised i’m staying in a hotel in manchester tomorrow and the next day busy so idk if i will be able to workout 🥰
day 10: i am leaving in less then ten minutes now that i have finished and i just did this before going on a train for HOURSSS.
day 11: feet are killing me today i did sm walking but i’m home and still managed to workout 😭
day 12: did 12k on the bike in the gym then came home and did this after making some fried chicken 😝
day 13: had to half rush this today 😭
day 14: TWO WEEKS! overdid it in the gym today thought i was going to throw up and faint at the same time (i didn’t) so just doing pilates for the rest of my excercise today because i push myself too much 🥰
day 15: starting to get a lot more bored of this might finish this soon!
day 16: i’ve over done it today. this really burnt today and i didn’t even need this video because i knew it off my heart haha
day 17: did this off by heart and missed the last two excercise because i had to go out 😭
day 18: this KILLED today because i did a lotttt of abs yesterday without realising until today 😭
day 19: on my bed doing this again but getting really used to this workout but very bored.
day 20: very used to this.
day 21: i finally have a carpet in my room!!! no more bed yay 😭
day 22: i have decided that i’m going to finish doing this workout and change to another after day 31! so about a week.
day 29?: i have been doing this workout but i keep forgetting to write notes so i’m pretty sure it’s 29 😭
day 30: almost done!
day 31: I AM DONE!!! one month later of this workout and i do notice a difference, regret not taking before and after photos and measurements but forgot but i do see a difference! it’s going to be weird not doing this workout now! thank you 🤍🤍🤍
thank u for this!
thank you so much!
Did you lose weight
Good queen
You could do it once or twice a week to keep in shape!
I did this workout every day for two weeks and I really notice a difference. I feel much fitter and I also notice a difference in my abs. This has definitely become one of my favorite workouts now!! Thank you💛
Really?
How much inch did u loose? Pls tell me
@@drishtid-wt6ycI don’t know how much I lost but I saw a difference especially in my abs. I should try if I were you🫶🏼
@@drishtid-wt6ycIt’s been awhile so I forgot😅I still do her workouts and I still love them💛You should definitely try them!
girl you're my fav pilates instructor on yt!! such a good exercises that make you feel burn
My new favorite ab workout! First one, that isn’t too strenuous for the neck. Love it!! ❤
so happy!!! thank you!!
Day 7: Easier than before, I feel stronger and less tired. For everyone watching this, don't give up. When I'm about to quit I repeat to myself that "in 1 week I will smell it, in 2 weeks I will see it and in 3 weeks people will notice it" All work pay off so don't give up! Sorry for my english, it's not very well
one of my favorite routines, it does wonders for my waist. it gets a lot easier the more you do it 💙
She’s doing the movements so slowly & controlled 🤩💗
I've tried countless pillates workouts here on yt and this is by far the best! Thank you for also mindfully putting the ads during break time. Some put it in the middle of the workout and it breaks my flow : (
I am completely in love with this workout. I spend only 20 minutes a day to do it and I see a nice result after a week. so you can workout only once a week, but if you want it to work, I do twice a day (in the morning after I get up and in the evening).
After trying out so many different work out routines, for a long time I never felt a lot of burn like I used to. But this one had me trying to avoid a laugh because my core is very VERY SORE!!! I love it!
yeyy 💘
Omg I felt it
@@Puzzlefan30mind your own business and let people do what they want.
@@Justapieceofchocolate what they say
I started doing pilates with your workouts and now I'm obsessed with the results thank youuu ❤
For the first time in my entire life
🥹🥹❤️❤️
This is literally so relaxing
I'm so grateful I found this workout and ur channel..ur workouts are actually so enjoyable to do but at the same time challenging❤️
mannn this workout is amazing. I’ve been doing it for quite a while now and I noticed that my waist is smaller and I think I see hints of abs??? ilyyy tysm for this workouttttt
this workout feels so good! I love it and your other pilates videos too 💜
thank you so much 🥹
First time trying this! I love it so far, thank you for an ab focused workout that doesn't put excessive strain on my extremely tight hip flexors or neck
This was perfect in intensity for me, great workout thank you!
thank you for working out with me!!
Found u from TikTok so imma try do this for myself ( will update for 1 week )
Day 1 - last 2 movements made my arms all Shakey but I love how easy and quick this is yet so powerful
Day 2 - woke up feeling the pain but I managed to do it again but lost my balance with the last one - Ideally 2 weeks of doing this I want to move on to the 20min hourglass one
Day 3- woke up in less pain but I tried doing this got like 3 steps in then had to do something which made my physically sore and tired so I tried again later but stopped after the Russian twist thing as I was sore
Day 4 - got sore fast yet b4 I did a 25min walk but the last 2 I can't seem to do yet as I still feel weak after the Russian twists
Day 5 - didn't have time to do it
Day 6 - didn't have time but did 8k steps
Day 7 - attempted and did a bit I had more breaks and I stopped halfway into the twists
😢
I’ve been playing this video 5x a week every morning for the past few months and I can absolutely see results! This video is apart of my routine and I absolutely love it thank you
Really?
@@drishtid-wt6ycyes also dieting helps but as far as toning goes this video is super helpful
I love it and i really enjoyed it. Please never stop uploading your routines!! ❤
Elegant and effective ab wokout! Love it! Thanks for the upload! 😍
thank YOU for working out with me 💌
Thank you for this workout! I love it 😍
I loved this sm!! It made me feel so good and i felt the burn 🫶🏼 Your workouts are awesome 🫶🏼🌷🤍
i discovered your chanel month ago , i practice everyday and i notice the results in my body keep going i love you❤
so happy you’re here💘
Doing it for at least a month!
Day 1- the burn is insane, the exercises seem pretty hard
Day 2 - the exercises still seem pretty hard, but the burn feels sooo good
Day 3 - I am really tired today, but still managed to do it, the burn is still pretty strong!
Had to take a few days break, I was a little bit too busy with school
Day 4- I can feel the burn, but the exercises don't seem that hard anymore!
I have exams season coming up, it is sometimes hard to manage my time, so if you see me skipping few days, don't worry, I just don't have time!
Day 5 - the pain is still very much there, but it's easier to complete the exercises
Day 6 - did it!
hey hunny, you can do this!
@@ophelia882 thank you! I was a bit busy these past few days, getting back on track today!
@@alexaa_977 great, be proud of yourself
@@ophelia882 u can do it!
did you see progress?
4th or 5th day doing this and I can confirm it literally strengthens ur core .. I haven't seen physical changes but I feel like after doing this it's been easier for me to do planks and other workouts . (and let me tell u I SUCK at planks and any other type of workout) so I feel like this has made it so much easier and I'll probably stick to doing this for a while !! I might switch to the 30 min one soon but yea
Wow Lidia,you are too gooddd. When I see first I was like "What a good pilates she will be famous " right now I m so proud of youuuuuu
I love your vids. They are the only ones I watch and they work wonders!!!!
Love you so much i cant explain how your workouts relaxing me
just found my new fav quick ab vid - love your channel ! 💖
Why does it look so easy and flawless 😮💨respect ❤️
updating everyday!
day 1-✅ the crunches burn!!! excited to do it tomorrow!
day 2- ughhh my stomach hurt so bad today and this workout hurts my upper abs so bad. I literally thought i was going to throw up while doing it. But, my stomach looked a little flatter today.
I loved the exercises so much that the video feels so short
Thank you for sharing with us❤️
These 10 minutes feel really good!
Week one of doing Pilates! I’ve adddd another ten minute routine to this and I’m so happy and feel poor of myself for being able to do it for a week . I’m gonna do it for the rest of forever. I’m getting abs !! I will get them!
I’m going to be doing this exercise as much as I can. I can build muscle very easily, but that has made me feel unmotivated to even try, so right now I have very little. It’s also summer for me and I want to be able to feel more confident in my body:
Day 1: ✅ I had to pause a lot; I was SO TIRED by the end and rly sore/shaky too
Day 2: ✅ NO PAUSING !!😻(other than the built in one ofc) I was still a little shaky during the exercise, but it was significantly easier
Day 3: ✅ Already noticing a decent physical difference !
Day 4: ✅ I was tired around the middle of the exercise, but I caught my breath and just felt refreshed by the end
keep going ml 🫶
Update????
I love this workout i sweat alot and the burn feels so amazing 😍
doing this every day for a month!!
day 1: it was a little hard to keep up on some and it burnt like hell, but i immediately feel better about myself. knowing that i finally have the courage and motivation to do this just makes me happy. off to day 2 ❤️
day 2: it burnt much more than yesterday, and i could barely do the exercises, but that just means i have to work harder tomorrow.
day 3: exercises were definitely much easier but burnt really bad!! i definitely feel way better than yesterday after completing the session. can't wait to start seeing results :)
day 4: the exercises are starting to get a lot easier!! while i still have a couple that are a little difficult for me to get used to, it didn't burn as much as it did yesterday. only thing that i do have to mention is that i'm definitely really sore from these past few days ❤
hey ! come back soon
You're so consistent
i’m obsessed with pilates because of you!!
🥹🫶🏻
Thank you for another great workout! 👏🏻👏🏻👏🏻👏🏻🩷
LOVE THIS WORKOUTT!!✨🎀
please remind me to update!
start: 15.10.23
1 day : it was pretty hard, my hands and leg are shaking, but it means something right??
2day : also hard, but nothing comes easy!
i’ve done this for 2 days, i am already seeing results 😩🤍 you’ve helped me fall in love with pilates, thank you!
you got results in just 2 days???
Really enjoyed this workout! Thank you!
this was so easy and very relaxing
I'm watching this for the fourth time, I love this workout so much ♥️🫶🏼
I am proud to tell you that I fell in love with your workouts so much so that I have recommended your channel to many of my friends and consequently they recommend it to their sisters!!! much love and support Lidia!!!
🌈🍀🧚🏻♀️🌧️💖
whattt thank you so much!! sending you lots of looove
@@lidiavmera 💖💖💖
I love this workout within a week I saw results 🎉😊
Every posture is very clear...easy to understand👍...Great work dear❣
Yay!! on my playlist for tomorrow after a cheat meal day it'll be perfect!! ❤❤ love your workout videos girl xx
thank you millions!!
gonna do this as much as possible! feel free to join me ❤
day 1: pretty good, some of the exercises made my core burn pretty bad 😅
day 2: uggggh...it hurt a lot!! made it through tho 💪
day 3: less pain, could definitely do it easier. still feeling the burn! 🔥
day 4: got through it! feeling stronger 😆
day 5: very difficult. idk why but I felt weaker today 😞
day 6: made it! burned but feeling stronger 😊
day 7: EASY. rushed a bit bc I had a hair appt early in the morning 💇♀
day 8: hard!!! feel super strong 😂
day 9: easy enough. made it through without a struggle. might do another one later! 🤷♀
day 10: TEN DAYS!! lets goooo 🤩
day 11: break day. Was traveling 🥹
Keep going!🔥🔥
This is my first time to me to do workout with you and I feel really good i hope you keep doing workout videos 💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️❤️❤️❤️❤️
yeyyy thank you!!
gonna try to do this everyday!!
Day 1: i completed it but it was a little difficult, i was sweating a lot!
Day 2: it was much easier than yesterday. felt my thighs and arms hurt a lottt
heya !! just a reminder to keep goin
gonna document here daily to keep myself accountable!! ahh here we go!🤍
day 1: damn that was hard! had to break for a few secs between each exercise and hard to balance for the last two but my abs are on fire!🔥
day 2: did it the whole way through without stopping this time!! still tough but i love the burn!
day 3: done! can’t wait until i can fully crush this :) still tough but proud of myself for completing it!
day 4: done! starting to see slight definition!
day 5: done!
day 6: done! balancing is so much easier now
Lidia, I want to thank you very much. Thanks to this workout, my waist has become much thinner, my stomach is flat. I really love you and your work. Thank you!
УРААА, Я ТАК ЖДАЛА ВАШЕЙ НОВОЙ ТРЕНИРОВКИ. СПАСИБО!! Я ЛЮБЛЮ ВАС ❤
ily queen
здравствуйте, как у вас результаты есть?
@@user-yc4pd2mb2i здравствуйте! результаты действительно есть. мне очень помогли тренировки на пресс, которые есть на этом канале в самом, начале они длятся пять минут. на данный момент я делаю другие тренировки, но лично от тренировок этой девушки я получила бо́льшие результаты
day 1, this was so tough to do, i was sweating and shaking and it felt strenuous on my neck but i'm determined to keep going
day 2, lot less strenuous on my neck but the burn was unreal i found it a bit easier this time around
day 3, alot easier but strenuous on my neck sadly :( i did take one less break than usual also i felt GREAT!
day 4, i am starting to see definition!!! felt the burn hard this time
day 5, way easier than yesterday, i worked on my breathing throughout this and it genuinely helped so much. really do this as slow and controlled as you can.
It’s not a Lidia Mera workout without the downward dog excercise, i love them
omg this is so true 🤭💘
Огромное спасибо за Ваши тренировки! Вы прекрасны❤
thank you so much queen 💌
done this for a week & i can see the different already, (im skinny to begin with but not fit)
*im doing this with a proper diet, with chloe ting & another exercise during early days of my diet journeys but have not do any exercise these days & im looking for an easy daily exercise but i can feel the burnt,so i think for those who want abs but not with all those jumping planking, this is good for you trust me 👍🏻
I love this one! All your pilates are comfy without jumping and I see results! So perfect to build into your morning routine!!❤
day 1: done! the last exercise was quite a challenge ngl
day 2: I did the last exercise all the way through! I also held a plank during the minute rest :)
thank you for this workout❤
I love this workout so much
im gonna be trying this for a while and see if theres alot of diffrence:) btw ur so pretty omg
thank you so much!! hope you enjoy the workout 💘
doing this every day for week:
Day one: I kept taking breaks because of the burning, but afterwards I felt way better and more confident. 👍
keep going girlie,you got this
hey keep going!
@@-venusx I'm gonna start back tomorrow, I had a family emergency!
Doing this every day for a week :)
Day 1: this was hard, some exercises were harder for me
Day 2: definitely felt the burn in my stomach
Day 3: omg felt super sore but somehow some exercises were easier
Day4: felt the burn at the beginning but the rest was better
Day5: sore but I did it
Day6: went smoothly
Day7: starting to see the results!! Definitely adding this to my everyday workout :)
good job! keep on going, i believe in u :D
You’re not supposed to do it everyday you should take break for muscle to relax
Day 1: ✅ I FELT IT BURNNN I am using my bed for this workout and i have not done anymore workout than this and its 4am😊
Day 2:✅ did this at 3am
Day 3:✅ i was struggling with the last two😢 but made it anyways🎉
Day 4:✅ I was confused on why i didnt feel any burn, turns out i wasnt doing it right anyways i fixed it and i felt the burn and i can proudly say Day 4 is done
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
my favorite pilates workout !
Love your workouts!!❤
thank you so much!!🥹💘
WOW! I love it 🥰 This is my new favourite an workout! Thank you ☺️
thank you so much!!!
Ваша тренировка просто супер,я безума от неё,она великолепна , спасибо вам огромное ❤
Amazing ❤I love it !
hii, I’m a student so I don’t get much time to workout but I’ll be doing this workout as many times as I can, at least 3x a week for sure. I am also doing another arm workout from Kim Balanay and I’m also in a calorie deficit although not that strict cuz I’m a foodie 😭
weight - 60kg
goal weight - 55kg
D1 - it was really hard, loved the burn tho!
D2 - it was a bit easier today!
D3 - skipped
D4 - I was so dead today 😭😭
⭐️ note : I skipped workout for a few days because I’ve been really busy, and I lost count so let’s just consider this D5 directly 💀
D5 - was difficult bcz I started over again. My core has gotten A LOT stronger than day 1 though 💪🏻
skipped a 3-4 days
D6 - was hard but I did it!
This is my favorite abs workout video, i've tried so many and this is the best😅
Love your workouts❤
thank you so much!!🤍
in the end im always like ’wait, that was it??’ ❤❤
Just randomly come across this video and thought I'd give it a try. Loved it. Thank you so much. Enjoyed the music too. Really chill. 😊🙏🏼💗
Love your content! Great video!
I really enjoyed this ❤
so happy to hear this queen 🥹🤍
helu doing this workout for 2 weeks (will update if i cann)
start: June 8
day 1: i was shaking like crazy and my abs area is soreee
day 2: my abs area was still sore from yesterday's workout so i took some breaks in between. shaking got lesser and i feel great
day 3: it's kinda getting easier? i still took some breaks but I'm not shaking that much anymore
day 4: shaking got lesser!! and i took very little breaks, my core still hurts haha!!
day 5: core hurts less, almost no breaks and no shaking and i feel better !
day 6: no more sore core, no more shaking, no breaks and i feel so much more stronger! i can feel my core getting better
Thank you so much 😊😊❤😊❤
Gonna be doing this everyday for 3 weeks!!
Day 1: was pretty difficult but I got there! I was struggling to hold my balance and it was quite hard !
Day 2: feeling strong! It did get easier a tiny bit but I’m enjoying this. Makes me sweat A LOT!
Sorry for not updating, was on holiday but I will start from day 1 again!!
Day 1: it was really good and refreshing! Felt good
you got this!!!
you got this!!! keep going please
keep going we can do this❤
Fighting ✊🏽
You practice very beautifully. ❤Good video, easy to follow. Your moves are great😍
I absolutely love this workout!! For sure I'll try your other workouts 💖
yeyyy thank you!
i did this workout yesterday and I'M TELLING YOU IT MADE MY ABS BURN AND MY BLOATED TUMMY IS GONE
Congratulationsss ! Did u saw any differences on ur waist too ?? 😮
hi i am 13 years old and im starting this as i am starting modeling soon so i would like to look a little better and feel more comfortable,
day one: this was so hard i had to take a million breaks but i got it done with
Stop why is everyone claiming to do this for a week and then stopping after two days 😭 now that I’m saying this I basically have to do this for at least a week
Day one : ✅ I did this one two days ago but with the other video that’s 20 minutes long
Day 2 : 🚫 I was really busy the whole day
Day 3 (today): ✅ I’m doing this one and the 20 minute one combined plus 20 minutes on incline 9-10 speed 2-3
-Day 4: I didn’t have much time bc I was studying but I did do a 10 minute Pilates workout from this lady at 12am lol
Day 5: 🚫 no excuse my bad
Day 6: 30 minute Pilates with two different Pilates workouts
Btw any of you guys reading this and I haven’t updated for 2 days, spam my comments so I feel guilty and horrible!!
Reminderrrrr
doin’ this pilates wk until i want:
day 1 - i felt that burn, so it made me happy lol
day 2 - i was not that much bloated, so it definitely helped me, my abs hurted from yesterday, so i felt them more
day 3 - i had leg day + this abs pilates wk
day 4 - had no time ;(
day 5 - felt that. im so always satisfied after this wk
So, I was been doing Le Sserafim's workout for almost 4 or 5 months straight, until my body couldn't stand it anymore, so I found this routine and started doing it instead, and I do feel this is better at least for me, like, I can see some results already even if I've just doing it since like a month ago. Plus, my core feels the work anytime even when I'm used to do extreme routines
That was harder than I thought. I’m going to do this for 1 week straight and do an update 🤞🏾
doing this for two weeks
day 1: done
I just switched from other pilates workouts because I didnt like them as much. I'm pretty sure I first saw you on TikTok... Anyway this was a really fun workout to complete😌❤
Doing this until I get the results I want along with another one of her workouts!!
Day 1: I only did this one because I wasn't feeling good.
Day 2: