10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA
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- Опубликовано: 12 май 2024
- Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 19th May, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
good Lord, your core strength is amazing, you make this look so easy 😭
Thanks lidia. This is my new favorite❤ perfect 10 min right after waking up
Omg, I haven't had such a good core workout for a while, thank you so much!❤
One of the hardest 10 mins of my life😅🥹
Did this right after the inner thights one, and I'm demolished! Intense and good! Thanks ❤
Bonjour zoemeini
Thank you it’s the perfect way to end my day 🎉
LOVED EVERY BIT OF IT!!
HEYYY I’m going to be doing this over the summer. Last year I wanted a summer glow up, but being so fr, I was lazy and skipped all the exercises I should have done. Now I’m going into high school so I’m actually going to try this time. Hoping for the best!
omg,same !! good luck to you this time ❤❤
ughh i relate so hard to this, good luck on ur journey 🤗
I literally love your workouts they are so relaxing and perfect thank you ❤❤
Bonjour hithe reisadele
You find this relaxing? Im panting like a pug over here!!
@@MissteriousMisstress Yeah I do maybe bc Im working out for a long time so its kinda easy for me
😂bruh. you called me out. I have thick thighs and a slvtty waiste but
Ça va ça fait plaisir
perfect study break, ily queen 🩷
My study break is a nap lol. I aspire to be like you
Loved it, will be adding it regularly to my workouts!❤
surely gonna try it❤❤
Good Morning Dear One, I hope you’re having a beautiful day. FYI on your end of RUclips you can request when the commercials play. Would you please have them not interrupt your clips. It will serve you well to do that. Blessings in abundance and thanks so much!🎉
This is morning ab workout and it burns so good 😁 thank you!!!!
Another 10 minutes work out I can't wait to do
Love your workouts🎉
Thank you lidia 🥰
Thanks for this Lidia❤
Your workouts are short and easy but effective perfect for the busy days
Thank you very much❤❤❤
Thank you so much❤🎉
Excelente rutina
0:17 1st exercise
1:06 2nd exercise
1:55 3rd exercise
2:46 4th exercise
3:36 5th exercise
4:26 6th exercise
5:14 7th exercise
6:01 8th exercise
7:01 9th exercise
7:52 10th exercise
8:40 11th exercise
9:33 12th exercise
10:19 13
11:04 14
love it!
I'm just gonna try to do this daily and see the results!
Day1: ✅
🎉🎉🎉
Reminder too do it
Ee sonuç?
Were is the rest of it😭😭
Почти месяц занимаюсь по вашим видео, выносливость прибавилась да и тело заметно подтянулось ❤
so so happy to hear!! 🤍
Really great workout, i loved it. I hope i will be seing results soon.
Good luck and please keep uploading more workouts
I love that's it's only 10 minutes, it's much easier to motivate myself this way
yess i agree completely 🤍
Hi...love ur vids...❤please make more 20 min hiit workouts..😊😊
longest 10 minutes of my life 😅
i i’ll do it for next 30 days, and i will tell u the result
1 day:✅ it wasn’t very hard
2 days:✅it was much easier
3 day:✅so basically i still don’t see the result of this workout but i will update u on day 7,if it’s still gonna be no result i will switch the workout
4 day:✅ i guess this time was kinda harder and i think i can see the result
What is in your everyday exercise routine? Do you jog?
she talks about it in her most recent vlog :)
She says she only really works out once a week for recording and she doesn’t have any specific routine. She does walk a lot tho with her dog.
Damn so she just has amazing genetics
@@estellaxblu5722actually she said that's because she stopped following her normal routine for a while, that's not what she usually does
you need to eat healthy and do full body workouts. I would jog/run a mile a day and do a full body workout along with eating 3 meals a day all healthy. I guarantee you’ll have a great body and great abs/small waist.
Do you have advices for the back which hurts?
Lidia I wanted to ask you Is it possible to get abs doing only pilates and not going to gym or what Can I do to get abs cause I don’t see results after doing short workouts
Yes it definitely is possible if you have a clean diet and you do Pilates consistently.
There's a quote that goes something like this, abs are made in the kitchen. So diet is a big part of it but of course there are exercise to help tone.
You need to be on a calorie deficit and make sure you're getting steps in everyday.
Very nice exercise
Hi! How long does it take for you to see results?
Done ✅
Im going to be doing this for 15 days, cutting all iunk food out. I will be back on monday! So in 2 days!
Okay let's start. Day 1 :
Ame 🤍🩷
Bonjour lidia mera
Does it work
Can you make 5 to 10 min back workout for back pain and back fat
шикарная тренировка очень приятная боль
Nice video! It would be great though if you could announce or show on the screen what the exercises is. It's sometimes hard to tell. It could be nice to show tips to improve form as well. But it was still fun.
As a 12 year old doing this LEMMIE SAY ITS TOUGH😔😔😔😔😔😔😔😔😔😔😔😔
That music made this workout so chill... lol
😌😌
ไม่ยากเท่าไหร่😂 ชิวหมดยกเว้นช่วงท้ายสุดนิดเดียว
Hi Lidia, may i ask if it's ok to do pilates while on your period? thank you☺️🩷
Absolutely, exercise is encouraged when on your period
🫶🏻🫶🏻
I love u, but can you please make a workout with the back too and not only the waist and stomach?
the one i uploaded last week just before this one is exactly that 🤍
Y tf neck got pain
You're still doing mirror checks and fish for attention cuz of that photo..
Seriously, if it's just to criticize, you can leave.
this was intense!!
day 1: couldnt do a lot of reps but i completed it!
Are you planning to make a "relaxing" pilates video to do it just before bed? I want this so bad 🥹🥰
she should!!! i would love that
Very nice exercise