10MIN everyday pilates ab workout // small waist + flat stomach // no repeats

[@bambiana]

can u please make a 30min intense pilates workout that actually helps full body and not just lower body & abs? we need more exercises for the back, chest, shoulders & arms aswell, especially for posture!

[@bambiana]

a christmas one like this would be amazing

[@ris_bor]

I second that! Something for mobility would be great as well. I´m struggling with posture and water retention in my legs and in the face area so much. But I kind of refuse to do workouts from other creators than Lidia Mera and Madeline Abeid 🤣

[@bambiana]

@ u can try sanne vloet her workouts are great, she doesnt post as much💘

[@CinnaPomm]

Love Lidia! Also, I'm obsessed with Yuuka Sagawa and Kino Yoga. I rotate between the 3, and it's a great workout!!💕💕💕

[@brontefleur2629]

She does

[@AnnaMaria-ie5fh]

Every time I look for someone else's workout, I end up choosing yours anyway 🤣❤

[@Asta-fs5ex]

same lmao !

[@cissbpm]

I discovered, very randomly, your videos last weekend. I hadn't done any workout for about three years and, for no reason, I decided to try it on Monday. It's been a long time since I liked an account like this so much. All the other videos with training made me nauseous, I couldn't finish them and it was demotivated right away. I'm going on the third day and I'm loving it! Thank you very much! ❤️

[@meriemrecham8311]

Remind me pls
Day 1 ✅
Day 2 ✅
Day 3 ✅

[@ThatGirlAurora]

Reminderr!

[@madeleinetrahan3342]

just did this on my monday morning and i’m feeling ready to go ❤ thank you

[@CharlotteTigwell]

CAN YOU PLEASEEE MAKE A 10 MIN SLIM THIGHS CHRISTMAS WORKOUT IT WOULD MAKE MY DAYYY ( ps) tysm for this amazing workout

[@mona-mo3sd]

THISSS I WANT A THIGH ONE ESPECIALLY INNER THIGH!!

[@zahavasinger3750]

A lot of the exercises involving your legs are also working out your thighs

[@vuyqo]

Helloo, dear Lidia Mera I ask that you take off Pilates for 25-30 minutes(full body or leg, press) the CHRISTMAS🎄🎀 version. Your wonderful pilates is so inspiring.. you are so wonderful.♥️

[@WAKEUPWITHVERO]

This workout 🤩

[@llamabubbles9113]

I think I owe it to these workouts for my neck muscles lol, used to hurt bad in the beginning but now it's nothin

[@SUNILYADAV-rz2vi]

Thanks to her ❤
I can see changes in my body my abs are very toned

[@raspberreen]

Thank you so much for this amazing start into the new week.. 🤩

[@짐-i5q]

I really like your abs workout videos ❤❤ Ty

[@dandelion22222]

You glow brighter in red, Lidi❤❤❤

[@fatimegyorodi1039]

Should I warm up before this?

[@j1nnienchrist]

Yes

[@DenisaGhilian]

Thank you Lidia, this lovely workout came at the perfect time❤

[@mariusmiskas1231]

Day1✅

[@Nicoletianasm]

Thank you!! Wonderful!

[@iloveubye9515]

thank you❤🎉

[@magnoinu844]

I really love plato new haircut 🤭🤭🫶🏻✨

[@enmu5058]

heey lidia, i already added this workout to my list of workouts that burn nicely but today i wanted t search for an workout that slims the front thighs, i noticed that there are none so i wanted to ask if you could do one because i really trust your workouts id love to see that and im sure other people need it too

[@Twstansedefff]

Thank You Lidia❤❤

[@layan8304]

Thank you ❤

[@Daryaxazar]

❤❤ very good

[@julia-un8nb]

I really like our leggings❤ pretty good workout

[@elvirareichmuth9341]

Fabulous namaste 🙏

[@audrey9729]

Hi Lidia, I love your workouts so much and was wondering if I could add light weights as well?❤

[@Biology_by_Amrit]

Can you make 5-10 mins slim waist pilates for beginners as well on Christmas music?

[@adamandnisansalaguest1609]

❤

[@İslamMamedvi]

Hello lidia can you please shoot a leg exercise video❤️

[@fatimavilarino1970]

❤❤❤

[@iwona7334]

🌸😊

[@bob_kazamakis]

You can't target fat loss

[@tatyanaignatyeva9977]

You look a lot like actress Emma Mackey🥹🥰

[@vistulacooper6802]

I CAN'T DO PLANKS. I will do everything up to the planks. My shoulders are NOT strong. I have rotator cuff issues

[@Alicethefruitsnack]

One minute ago is too early 😅

[@alexandraiacoban8800]

🤍🎀

[@christellequaissard3415]

❤❤❤❤❤