10MIN everyday pilates ab workout // small waist + flat stomach // no repeats

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  • Опубликовано: 12 янв 2025

Комментарии • 68

  • @bambiana
    @bambiana Месяц назад +299

    can u please make a 30min intense pilates workout that actually helps full body and not just lower body & abs? we need more exercises for the back, chest, shoulders & arms aswell, especially for posture!

    • @bambiana
      @bambiana Месяц назад +23

      a christmas one like this would be amazing

    • @ris_bor
      @ris_bor Месяц назад +29

      I second that! Something for mobility would be great as well. I´m struggling with posture and water retention in my legs and in the face area so much. But I kind of refuse to do workouts from other creators than Lidia Mera and Madeline Abeid 🤣

    • @bambiana
      @bambiana Месяц назад +5

      @ u can try sanne vloet her workouts are great, she doesnt post as much💘

    • @CinnaPomm
      @CinnaPomm Месяц назад +1

      Love Lidia! Also, I'm obsessed with Yuuka Sagawa and Kino Yoga. I rotate between the 3, and it's a great workout!!💕💕💕

    • @brontefleur2629
      @brontefleur2629 Месяц назад +1

      She does

  • @lauraa2004j
    @lauraa2004j День назад +1

    I love her workouts. I've tried many but I have to say hers are the best. It's not only fun, but it's also relaxing. She does the exercises so slowly and extensively and that's what I like so much.

  • @cissbpm
    @cissbpm Месяц назад +38

    I discovered, very randomly, your videos last weekend. I hadn't done any workout for about three years and, for no reason, I decided to try it on Monday. It's been a long time since I liked an account like this so much. All the other videos with training made me nauseous, I couldn't finish them and it was demotivated right away. I'm going on the third day and I'm loving it! Thank you very much! ❤️

  • @madeleinetrahan3342
    @madeleinetrahan3342 Месяц назад +21

    just did this on my monday morning and i’m feeling ready to go ❤ thank you

  • @rai-anperrish237
    @rai-anperrish237 Месяц назад +4

    I discovered your videos recently and have done a few of the ab and leg ones. Rhey are really good! I didnt think i would feel my muscles working in such a short time but i did! I really like that you have a variety of videos. Doesnt get boring!

  • @CharlotteTigwell
    @CharlotteTigwell Месяц назад +47

    CAN YOU PLEASEEE MAKE A 10 MIN SLIM THIGHS CHRISTMAS WORKOUT IT WOULD MAKE MY DAYYY ( ps) tysm for this amazing workout

    • @mona-mo3sd
      @mona-mo3sd Месяц назад +3

      THISSS I WANT A THIGH ONE ESPECIALLY INNER THIGH!!

    • @zahavasinger3750
      @zahavasinger3750 Месяц назад +2

      A lot of the exercises involving your legs are also working out your thighs

  • @vuyqo
    @vuyqo Месяц назад +10

    Helloo, dear Lidia Mera I ask that you take off Pilates for 25-30 minutes(full body or leg, press) the CHRISTMAS🎄🎀 version. Your wonderful pilates is so inspiring.. you are so wonderful.♥️

  • @SUNILYADAV-rz2vi
    @SUNILYADAV-rz2vi Месяц назад +15

    Thanks to her ❤
    I can see changes in my body my abs are very toned

    • @paige.928
      @paige.928 2 дня назад

      How often and for how long did you do it to see results?

  • @llamabubbles9113
    @llamabubbles9113 Месяц назад +13

    I think I owe it to these workouts for my neck muscles lol, used to hurt bad in the beginning but now it's nothin

  • @raspberreen
    @raspberreen Месяц назад +4

    Thank you so much for this amazing start into the new week.. 🤩

  • @Hannah.g358
    @Hannah.g358 12 дней назад +1

    Just tired a workout like this for my first time for sure doing this again

  • @jslovediaries
    @jslovediaries 27 дней назад +3

    love your workouts!! would love more booty focused 15 min videos those are my fav!!

  • @YanaKhalid-i7b
    @YanaKhalid-i7b 27 дней назад +1

    I love your videos!! Can you please post more upper body especially back and chest workouts please!!

  • @dandelion22222
    @dandelion22222 Месяц назад +3

    You glow brighter in red, Lidi❤❤❤

  • @wellroundedmama
    @wellroundedmama 25 дней назад +1

    Thx for this .. I’ll add my ankle weights 😊

  • @Biology_by_Amrit
    @Biology_by_Amrit Месяц назад +4

    Can you make 5-10 mins slim waist pilates for beginners as well on Christmas music?

  • @DenisaGhilian
    @DenisaGhilian Месяц назад

    Thank you Lidia, this lovely workout came at the perfect time❤

  • @enmu5058
    @enmu5058 Месяц назад +3

    heey lidia, i already added this workout to my list of workouts that burn nicely but today i wanted t search for an workout that slims the front thighs, i noticed that there are none so i wanted to ask if you could do one because i really trust your workouts id love to see that and im sure other people need it too

  • @짐-i5q
    @짐-i5q Месяц назад +1

    I really like your abs workout videos ❤❤ Ty

  • @WAKEUPWITHVERO
    @WAKEUPWITHVERO Месяц назад +1

    This workout 🤩

  • @magnoinu844
    @magnoinu844 Месяц назад

    I really love plato new haircut 🤭🤭🫶🏻✨

  • @fatimegyorodi1039
    @fatimegyorodi1039 Месяц назад +6

    Should I warm up before this?

  • @jenniebelinda3681
    @jenniebelinda3681 26 дней назад +1

    Absolutely loved this one!!❤️

  • @Nicoletianasm
    @Nicoletianasm Месяц назад

    Thank you!! Wonderful!

  • @julia-un8nb
    @julia-un8nb Месяц назад +1

    I really like our leggings❤ pretty good workout

  • @audrey9729
    @audrey9729 Месяц назад

    Hi Lidia, I love your workouts so much and was wondering if I could add light weights as well?❤

  • @ronjaphilippi76
    @ronjaphilippi76 23 дня назад +1

    Can I do this everyday or how often in the week I should do this?☺️

  • @Daryaxazar
    @Daryaxazar Месяц назад

    ❤❤ very good

  • @venushsv6056
    @venushsv6056 День назад +1

    Day one: Done

  • @Twstansedefff
    @Twstansedefff Месяц назад

    Thank You Lidia❤❤

  • @iloveubye9515
    @iloveubye9515 Месяц назад

    thank you❤🎉

  • @mariusmiskas1231
    @mariusmiskas1231 Месяц назад +2

    Day1✅

  • @vistulacooper6802
    @vistulacooper6802 Месяц назад +1

    I CAN'T DO PLANKS. I will do everything up to the planks. My shoulders are NOT strong. I have rotator cuff issues

  • @layan8304
    @layan8304 Месяц назад

    Thank you ❤

  • @nyurbb
    @nyurbb 27 дней назад

    Where did you buy leggings?❤

  • @elvirareichmuth9341
    @elvirareichmuth9341 Месяц назад

    Fabulous namaste 🙏

  • @paige.928
    @paige.928 2 дня назад

    does this actually work

  • @İslamMamedvi
    @İslamMamedvi Месяц назад

    Hello lidia can you please shoot a leg exercise video❤️

  • @sydney4376
    @sydney4376 Месяц назад +3

    hi! I have a question. is it normal that I feel more pain in my legs than in my abs doing this? I just started, and I'm afraid I'm doing it wrong

    • @YasmimA-i6q
      @YasmimA-i6q 16 дней назад

      yess

    • @Nessly5643
      @Nessly5643 16 дней назад

      You should try to engage your core more

  • @lrkefjordbak
    @lrkefjordbak 9 дней назад

    Does it work

  • @bob_kazamakis
    @bob_kazamakis Месяц назад +1

    You can't target fat loss

  • @tatyanaignatyeva9977
    @tatyanaignatyeva9977 Месяц назад

    You look a lot like actress Emma Mackey🥹🥰

  • @fatimavilarino1970
    @fatimavilarino1970 Месяц назад

    ❤❤❤

  • @adamandnisansalaguest1609
    @adamandnisansalaguest1609 Месяц назад

  • @iwona7334
    @iwona7334 Месяц назад

    🌸😊

  • @Alicethefruitsnack
    @Alicethefruitsnack Месяц назад +2

    One minute ago is too early 😅

  • @alexandraiacoban8800
    @alexandraiacoban8800 Месяц назад

    🤍🎀

  • @hayleywood7986
    @hayleywood7986 28 дней назад

    thank you❤

  • @christellequaissard3415
    @christellequaissard3415 Месяц назад

    ❤❤❤❤❤