Hi Kamaria, I'm sorry to hear that. It's a tough one as I would love you to train with me. But I strongly recommend you find a certified Pilates instructor with advanced education specifically for your condition. You will need in-person classes to help diagnose your personal condition. I have serval clients at my studio with the same condition and I teach them all with different exercises to suit their spines. This will assist you in gaining a deeper understanding of what pilates exercises you can and can't do, also the modifications to suit your body. Once you have this new guidance, you will be empowered to come back and discover all the classes on this channel.
Yes, definitely Nicole. You should look for anything marked MOBILITY within my channel. These workouts will help to increase your mobility, but please listen to your body and work to your own level. If one exercise feels painful, either modify it or just skip that exercise.
@@FlowWithMira Hi Mira. Thank you so much for responding to me. I was asked by my PT, not to do any forward folds and twists. I'm so looking forward to doing your workouts. Thanks again. God bless you and stay safe 🥰🙏🏻
You are very welcome Nicole! Like everyone, your body will change day to day. Just go into it with an open mind, listen to your body, and enjoy the journey 💖💖💖
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Wow, this felt like a back massage! Great episode. Thank you Mira!
It’s such an amazing class thank you Mira.
Mira, I love your classes! I especially like the short duration ones, so I can still fit in my daily exercise routine and have NO excuses.
Thank you, this is going to be my daily routine (84yr old] x
Thank you! This was super helpful as I have scoliosis and need to study all day. My back has always been tight and painful. It feels better now.
Can definitely tell a difference in my spine before and after. Thank you :)
Great to hear Mark 💪
This left me feeling stretched and mobile: it really did take all the kinks out of my body. Thank u!
I always come back to this video, it helps relieve the tension that builds up in my back from stress & anxiety. Thank you Mira 💖
Yes it really helps my pinched discs, it’s a life saver💕
Thank you
You're welcome 💖
loved this spine mobility! thank you Mira! :)
Feel very happy.
Great, I glad your enjoying the classes !
Spine feels great ❤ thank u
You’re awesome
You're welcome! Thank you for joining me on the mat 💖
Thank you, you are amazing!!!
Thank you Mira!
You are so welcome Jane!
Thank you Mira ! Fantastic thank you 🙏🏻 thank you 🙏🏻 💫
,
You're so welcome Elisa 💖
Genial!! Muchas gracias por compartir! CARIÑOS DESDE CHILE !
De nada Loreto, gracias por vernos!
Thank you mira 🥰🍀♥️
You’re welcome Selda 😊💖
Thank you so much, I feel amazing!
You're so welcome !
Excellent workout Mira!!! Gracias miles🥰🥰🥰
You are welcome Natalia 💖
Thank you Mira. We get plenty of snow here in Ireland, far too much recently 😀
You’re welcome Colin 😊Snow is FUN ❄
Hi Mira! I was diagnosed with degenerative disc disease, will any of your workouts help me?
Hi Kamaria, I'm sorry to hear that. It's a tough one as I would love you to train with me. But I strongly recommend you find a certified Pilates instructor with advanced education specifically for your condition. You will need in-person classes to help diagnose your personal condition. I have serval clients at my studio with the same condition and I teach them all with different exercises to suit their spines. This will assist you in gaining a deeper understanding of what pilates exercises you can and can't do, also the modifications to suit your body. Once you have this new guidance, you will be empowered to come back and discover all the classes on this channel.
@@FlowWithMira Thank you for this guidance Mira! I really appreciate it.
Hi Mira. I was diagnosed with Spondylitis. Will any of your Pilates workouts help me?
Yes, definitely Nicole. You should look for anything marked MOBILITY within my channel. These workouts will help to increase your mobility, but please listen to your body and work to your own level. If one exercise feels painful, either modify it or just skip that exercise.
@@FlowWithMira Hi Mira. Thank you so much for responding to me. I was asked by my PT, not to do any forward folds and twists. I'm so looking forward to doing your workouts. Thanks again. God bless you and stay safe 🥰🙏🏻
You are very welcome Nicole! Like everyone, your body will change day to day. Just go into it with an open mind, listen to your body, and enjoy the journey 💖💖💖
@@FlowWithMira Thank you so much Mira. I'll keep you posted 🙏🏻❤
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