20 min Pilates Flow 3 | Pilates for Beginners
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- Опубликовано: 12 сен 2024
- This 20 min Pilates Flow 3 is the last series for Pilates Flow for Beginners. It's a gentle mat flow workout for your back and core. Give it a try! Let me know how is this Pilates flow sequence in the comment below?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Thanks Mira! Have a wonderfull day!
Another great session. Thank you Mira, I will see you tomorrow 😊
Mira, you're a wonderful teacher. I am certainly not a beginner, but this was a very valuable return to basics.
Thank you so much! Oh I can't sell the basics hard enough. Everyone loves to go up levels. But doing the beginner exercises well will build a strong foundation and health in your body. It's better to be the master of the beginner exercises, than average at the beginner and intermediate exercises.
@@FlowWithMira Yes! I agree :) and they are also very grounding and relaxing. Thank you ❤️
@msinbalony You're very welcome 💖
💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Perfect pace to allow coordination of the movement & breath 😘
Amazing as always! Short and powerful flow!! Thanks, Mira
You are always welcome Cristina 💖
Thanks Mira really feeling great appreciate this was a fantastic class see you tomorrow have a wonderful evening
Thank you so much Mira for this fantastic workout. Perfect for this beginner. I’m looking forward to more of the same .
good flow, I am a man yet I like it very much esp during workout recovery
As always I improve the posture and breaht to do pilates. Thank you very much
Thank you 🙏🏼
That was awesome. Thanks, Mira.
amazing Mira! muchas gracias
You are very welcome Natalia !
Gracias Mira por tus clases son maravillosas
Thank you so much, you are so sweet...greetings from Italy...❤️🙏
Thank you Mariangela 😊💖
Thank you Mira!🧡
You are welcome Gema!
Thank you so much Mira.
You are very welcome Rosinda !
Thank you!!!
You are always welcome Cynthia 💖
Hello Mira
Just a quick question
What if you have wrist pain as you do your table top lift? Is there a modification to do until I build up strength in my wrist? Thank you
👍👍👍❤❤
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