I am a teacher and I love that she shares every step of what I should be focusing on. Other instructors talk about non related and I have hurt my self exercising. I have never hurt myself when I exercise with this instructor. You are exceptional!😊 thank you 🙏🏽
You're so welcome GG. Depending on your body, sometimes the strength comes before your flexibility or vice versa. Just keep up the consistency and the progress will come.
Great warm up! I almost gave up on some of the spine roll through because I couldn’t straighten my leg all the way😢 No fear tho because I’m gonna keep going and track my progress! Thank you!
Really enjoy this as a quick warm up to start my day. I grab some yoga blocks before I start - I have really tight hamstrings and it helps me with the flat back in the lateral stretches. Thanks for this and your other lovely videos!
Great quick warm-up: that is how I have been using it, but I think it would also work as a cool-down, eh? with the rolling and especially the stretch in the legs. Thank you!
Warm up or cool down, you are right this works perfectly for both. My husband does this most days and swears by it. He said it releases the tension along his side and unblocks his ears.
Thank you, Mira! I loved this video - so clear and helpful. I can't wait to watch it again, next time I warm up. And I'm so happy I found your RUclips channel after all these years (I was a client of yours for a while in Amsterdam). Wishing you all the best!
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
I am a teacher and I love that she shares every step of what I should be focusing on. Other instructors talk about non related and I have hurt my self exercising. I have never hurt myself when I exercise with this instructor. You are exceptional!😊 thank you 🙏🏽
Can't wait to get better flexibility. I really have been loving your workouts so thanks!
You're so welcome GG. Depending on your body, sometimes the strength comes before your flexibility or vice versa. Just keep up the consistency and the progress will come.
she has such a lovely sing-songy voice 🥺 i feel calmer just from listening
Great warm up! I almost gave up on some of the spine roll through because I couldn’t straighten my leg all the way😢 No fear tho because I’m gonna keep going and track my progress! Thank you!
Really enjoy this as a quick warm up to start my day. I grab some yoga blocks before I start - I have really tight hamstrings and it helps me with the flat back in the lateral stretches. Thanks for this and your other lovely videos!
Thanks so much! I feel all warmed up for the day. I’ll definitely be incorporating this as a part of my warm up before my good morning work outs.
This warm up, was harder than the actual pilates class.
Thank you Mira
Great quick warm-up: that is how I have been using it, but I think it would also work as a cool-down, eh? with the rolling and especially the stretch in the legs. Thank you!
Warm up or cool down, you are right this works perfectly for both. My husband does this most days and swears by it. He said it releases the tension along his side and unblocks his ears.
This really helped thank youuu
So glad to hear that it helped! Keep up the great work and thank you for joining the class. 💖
Thank you, Mira! I loved this video - so clear and helpful. I can't wait to watch it again, next time I warm up. And I'm so happy I found your RUclips channel after all these years (I was a client of yours for a while in Amsterdam). Wishing you all the best!
Hi Amanda, its great to hear form you! I hope you are doing well and keeping up your practice 💞
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Thank you Mira 💕
You are so welcome Bernadette!
Thank you, Mira!!!
Perfect way to start my day 😊
You are amazing! Thank you Mira!
You're so welcome Martha!
love it
Thank you for joining me 💪
Nice👍
Thanks ✌
Thanks mam
Most welcome 😊
Can wait for your email for five days
Perfect way to start my day 😊