This was also an excellent break between work in the home office, where I get stuck at the computer. More short, 5-10 minute workouts like this would be nice! I've already found some of them, thank you for them, as well as the other excellent exercises, longer and shorter!
Im new to palates so ive been trying to find a nice short balance of about 30 minutes of exercises (5 warm up 20 exercise 5 cool down) and this has been great. Definitely saving this one for tomorrow. Thanks!
You can always give it a go and see how you feel. Since you'll be lifting you may want to include some movements specific to what you'll be doing when you lift for that session.
This is the simplest and best morning and daytime stretching routine I found on YT. Thanks
You're so welcome!
Hi Beth, I am just beginning to do pilates and this was a great 5 minute warm-up.. Thank you.😀 I am a stroke survivor also a group fitness coach.
I'm so glad to hear that you enjoyed the quick warm up.
This was also an excellent break between work in the home office, where I get stuck at the computer. More short, 5-10 minute workouts like this would be nice! I've already found some of them, thank you for them, as well as the other excellent exercises, longer and shorter!
Great to hear!
Thank you Beth.. short and very effective warm up.🌼
Glad you liked it!!
This was wonderful to awaken the spine! Thank you fir this gift💖
Glad you enjoyed it!
Amazing! Thank you ❤️
You're so welcome!
Nice and gentle I really like this pilates thank you
You're so welcome!
This was a brilliant and easy warm up nicely explained. Thank You.
You're very welcome!
Im new to palates so ive been trying to find a nice short balance of about 30 minutes of exercises (5 warm up 20 exercise 5 cool down) and this has been great. Definitely saving this one for tomorrow. Thanks!
Wonderful. There is another short warmup routine coming to the channel soon
Would you recommend this one for lifting also? My first half and hour is usually lifting (splits) and the second one pilates...🤔
You can always give it a go and see how you feel. Since you'll be lifting you may want to include some movements specific to what you'll be doing when you lift for that session.
@@trifectapilates You are absolutely right! Thank you! 😊 🤟