I loved this on a slower holiday morning (rather than first-thing before work) and also my lower back was hurting overnight, so this was perfect! Thank you
I’m so glad I committed to this longer class! It felt a little slower than the other flow class, which I didn’t mind at all. I enjoyed learning some new moves like the rowing series. My hamstrings feel so much looser because of all of the leg stretches. My whole body feels amazing!! Great start to my day. Thanks Beth!
Thank you so much for this Workout. It's my first class of pilates in a long time so it was a little bit awkward but I plan on doing it more, that is my goal to do it 100%. Thanks
I read your email and decided to try this workout after a hard training. I had sometimes fun, sometimes difficulty to look at the screen and follow the pace, overall I felt good and in the end I felt completely relaxed like I had already recovered from my swimming session. Magic !
So glad you gave this class a go! When you come back to it, it will be easier with the pace because your body will anticipate the transitions. That's the beauty of repeating classes
What a great class, Beth! Was a bit challenging in a few exercises but I did the best of my ability and my whole body feels so much better and says thank you! 😊
![GEEK TIMË [OFFICIAL AUDIO]](http://i.ytimg.com/vi/ry-6RvkH880/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
So glad I started my morning with you, Beth! ❤
Wonderful! I hope you had an amazing day.
thank you Beth
You're welcome!
Oh Beth, that was so much FUN!!
What a perfect description, FUN!
I loved this on a slower holiday morning (rather than first-thing before work) and also my lower back was hurting overnight, so this was perfect! Thank you
So glad you enjoyed the routine and it was just right!
Great class. Loved how long it was.
Glad you enjoyed it!
Love love love ❤️
Awesome, I'm so glad you love the class!
I’ve just found you, Beth!
I love your classes, I’m a FAN!
Welcome! I hope that you continue to enjoy the classes either here on RUclips or within the Membership & App.
Great workout! Thank you
Thanks so much! Glad you liked it!
Amazing workout . Feel strong and relaxed.
Wonderful
I’ve been having issues with scapular and shoulder tightness/injury and this class targets a lot of scapular/thoracic mobility! Thank you!
You're welcome!
I love your classes!!!!!!!!!!!!!!!!Amazing!!!!!!!!!!!!!
Glad you like them!
really nice workout before going back to another week at work! thank you :)
You're so welcome!
Such a well taught class! Thank you!
Glad you enjoyed it!
loved it!
Awesome!
Great session. Thanks Beth. Perfect pace and variation. I feel the benefit.
So glad!
Just started doing your classes, really enjoying them. 😉
Glad you like them!
Can’t wait to take this!!!
Wonderful! I hope you enjoy the class.
Very interesting flow! Thanks! I learned something new!
Glad you enjoyed it!
Great classes! Thank you!
You're so welcome!
Loved this flow this evening before dinner. Thank you for sharing your gifts💖💞
You are so welcome! I hope you enjoyed your dinner too!
I loved 🥰 it
Wonderful!
It was a fast flow class 😅 brilliant Beth thank you 💕
You're welcome. I'm so glad that you enjoyed the class.
I always love your flow classes and this was no exception. A great class I will come back to again. Thanks Beth!
I'm so glad that you enjoyed the class!
Thank you Beth for the very nice session !!
Glad you enjoyed it!
Can't wait to try this one tomorrow, thank you for the care and time you put into making these videos!
I’m so glad I committed to this longer class! It felt a little slower than the other flow class, which I didn’t mind at all. I enjoyed learning some new moves like the rowing series. My hamstrings feel so much looser because of all of the leg stretches. My whole body feels amazing!! Great start to my day. Thanks Beth!
I'm so glad that you enjoyed the class and are feeling amazing!
manna for the soul!
total bliss!
Just finished it..very nice. Thank You 🙏🙏
You're welcome 😊
challenging workout, Thanks a lot.
You're so welcome!
Thank you so much for this Workout. It's my first class of pilates in a long time so it was a little bit awkward but I plan on doing it more, that is my goal to do it 100%. Thanks
The more you move with Pilates, the less awkward it becomes.
Very nice workout with good variety At this point in my life I can’t stretch far enough to hold my foot but I made it work Thanks Beth
I'm glad you made it work!
I read your email and decided to try this workout after a hard training. I had sometimes fun, sometimes difficulty to look at the screen and follow the pace, overall I felt good and in the end I felt completely relaxed like I had already recovered from my swimming session. Magic !
So glad you gave this class a go! When you come back to it, it will be easier with the pace because your body will anticipate the transitions. That's the beauty of repeating classes
I finished this workout is an excepcional class!! I love this flow! I felt so good!! Thank you so much!!
Awesome, I'm so glad you're feeling good after the class.
Great stretches and flow. Needs a little practice but I love that it gently transitions to the next exercise. Thank you Beth. 🙏
This is my favorite class yet! The pace, the length of time, the challenge, the stretches...loved it all! I would love more classes like this.
Thank you so much for letting me know that you enjoyed the class!
What a great class, Beth! Was a bit challenging in a few exercises but I did the best of my ability and my whole body feels so much better and says thank you! 😊
You're so welcome!
Wow! That was great…I’m adding this into my weekly plan, thank you so much I loved this …uplifting and challenging !
Wonderful!
Thank you for this flow! I loved it, a perfect start to the day
Wonderful. I hope you had a great day!
Just great!!😉🙏👍
Thank's so much!
Keep it up
Will do!
❤
😀