Quick Standing Pilates | Workout with Resistance Bands
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- Опубликовано: 12 сен 2024
- If you want to work on balance and strength, move with this Quick Standing Pilates class where you’ll use resistance bands.
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- Quick Standing Pilates -
This Pilates workout focuses on balance and strength with a little extra focus on posture.
This is the perfect workout to do all on its own or as a warmup to another more traditional Pilates class down on the mat.
I suggest using a long resistance band for this class and as an option you can do this same class without the band!
This 10 minute class is also a great sequence to do as part of a midday break.
If you’re ready for a Pilates workout for balance and strength, join me on the mat!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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This is a great practice to do if you want a short routine or you can pair it with any other workout as well!
Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/
Thank you Beth😊 great short practice to end my work day🙏🏻🧘🏼♀️
Wonderful!
could you make a video for a full body workout for better posture with the resistance band? with the same length. I like your style and pace !
This is a great work out for us seniors because we don't have to get down. Thanks.👍
You bet!
Lovely💚 Thank you for this different workout utilizing the band!
Glad you liked it!
I used to hate both Pilates & Yoga; I now do ONLY Pilates & thoroughly enjoy your lessons! Thank you so much !! Michele in Yokohama, Japan
Thanks so much!
Very nice pairing this workout with another of your workout TY Beth
Glad you liked it!!
Thank you so much I love using bands. I also have some light weights and would love to use those as well. I'm going to add this into my routine. Love your tuition.
Rock on!
...very beautiful lesson, thanks a lot Beth!!
Glad you liked it!
I've just started using resistance bands more in my exercise. Thanks for a great workout!
Glad you like them!
I enjoyed this class so much!
I'm so glad!
This was great! Definitely a keeper!
Thanks so much!
Love your classes - where is the mountain scenery where you hike?
I'm so glad that you enjoy the classes! Mainly in Colorado.
love the workouts and so great Beth
Glad you like them!
Brilliant video, thank you so much ☺️ 😍
You’re welcome 😊
Enjoyed that, a quick 12 minutes.
Thanks so much! So glad you enjoyed it!
excellent.
Thank you! Cheers!
What length is the band and how tall are you?
This is about a 5 ft band.
Sign me up for Pilates 7 day challenge
Here's the link to join! trifectapilates.com/series