Quick Standing Pilates | Workout with Resistance Bands

If you want to work on balance and strength, move with this Quick Standing Pilates class where you’ll use resistance bands.
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Quick Standing Pilates -
This Pilates workout focuses on balance and strength with a little extra focus on posture.
This is the perfect workout to do all on its own or as a warmup to another more traditional Pilates class down on the mat.
I suggest using a long resistance band for this class and as an option you can do this same class without the band!
This 10 minute class is also a great sequence to do as part of a midday break.
If you’re ready for a Pilates workout for balance and strength, join me on the mat!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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