30 Minute at Home Pilates Workout with a Resistance Band
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- Опубликовано: 25 авг 2024
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This 30 minute at home Pilates Workout with a resistance band is a great class that provides an effective and challenging at home workout.
Pilates is the perfect at home workout routine and adding a resistance band to the class is the perfect way to add variety to your Pilates mat workouts.
I hope you join me on the mat for this Pilates class!
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
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If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
Exactly what I needed after nearly 3 weeks break. Thank you.
Welcome back to the mat!
Somehow with Beth, I never have a strain in my neck, as I quite often have done with classes I have taken in person. This is yet another great class! Thank you
I'm so glad to hear that the classes are beneficial.
It started out very relaxed and built up nicely into a good challenge. I liked it again.
Glad to hear it!
Good for extreme beginner, slow and easy.
There are all levels of classes on this channel!
Great! Hade major surgery 6 weeks ago and I'm starting to exercise again and this is my new beginning. Love it!
Wonderful. I hope you're recovery continues to go well.
Thank you Beth I needed this stretch
Thank you! My friend and I are loving your resistance band Pilates sequences. You have so many creative ways of using them! Taking notes. :)
Glad you like them!
Very nice class. Thanks Beth 🙏🙂
You’re welcome 😊
stretch plus engagement = fabulous routine.
It really is!
I LOVE THIS CLASS. THANK YOU.
KISSES FROM PORTUGAL!
Wonderful!
I like this class, just what I need!
Wow, really loved this class with a band!
this is great, more like this please Beth. I really appreciate your classes x
Thank you! Will do!
Love your teaching style Beth. I just practiced a few with my Mom who is 75 years and she was able to manage pretty well.
Wonderful!
Loved it. Thank you for posting.
Glad you enjoyed it!
LOVED YOUR CLASS! I'LL BE LOOKING FORWARD TO THE NEXT ONE!
Wonderful!
Love this thank you !
You are so welcome!
Definitely support found when band around the back of head
Wonderful
SUPERB!Thanks BETH...encore PLEASE!
Haven’t done that in years!! Great class 😅
So glad you enjoyed it!
Even better the second time !
Wonderful!
Very nice routine for my entire body!
Glad you like it!
Great class thankyou looking forward to the next one x
Glad you enjoyed it
Thank you Beth! Just what I needed! I will put attention on Lateral breathing.
Amazing! i love the strength component! Because I love ur teaching style so much, when u get a chance could u make a stretching video? maybe with the band or any other props!
I'm glad that you liked this class!
Beth, love your classes, would like to see you identify them as easy, intermediate, advanced, very advanced. I'd love to see very advanced options for 30 min or less. I'm having to increase the speed to 1.25. Pls keep them coming!
I'm so glad that you enjoy the classes.
Another great class! So easy to follow...just what I needed to start my day. 💕💕💕
I'm so glad to hear that. Thanks for letting me know.
Nice gentle, slow workout. Thank you!
Wonderful routine for my stiff and aching body - exercises were gentle but I could definitely feel my muscles activate
I'm happy to hear that this class was just right for how you were feeling today! Thanks for moving with me and leaving a comment.
Thank you so much it is a great lesson I did enjoy it
I'm so glad!
I keep coming back to this, thank you so much!
Thank you Beth, this is a great workout.
Awesome class - just what I needed
Wonderful
Thank you! This was great 👍
Glad it was helpful!
Great class!
Glad you enjoyed it
This routine was perfect for settling down in the evening after a very busy day with three kidos. I loved it, thank you!
Urška Šavli I’m so glad that you find time for yourself!
That felt great
Awesome!
Wonderful x
Lovely session..I really enjoyed it🌸
Glad you enjoyed it!
it was perfect.thanks alot
You're welcome!
Brilliant👌🏻❣️✨
i have been so, so stressed and tense lately, as well as feeling grossed out with + out of touch with my body. this grounded me in exactly the way i needed. i feel good. thank you :)
I'm so glad you found this helpful!
Hi there, thank u very much for this video. I really enjoy doing it.
But can I download this video? Because I want to practice this one every day and It's easier to watch it in a video player rather than utube. Also in my region I must use a VPN to be able to open utube.
Thank you
I'm sorry but my youtube videos are not downloadable. You can join the Trifecta Pilates membership instead.
How long does it take to transform your body from fat to fit?