I'm with the - Band Pilates (30 Minute Full Body Workout)
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- Опубликовано: 12 сен 2024
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This quick 30 minute full body pilates workout utilizes a stretchy band to enhance your pilates mat exercises. The theraband adds resistance for additional toning and strengthening, especially for the upper and lower body. It also provides extra support to help you find proper form and alignment.
The stretchy band is one of my absolute favorite props to use in pilates mat exercises. It reminds me of many of the exercises on the pilates reformer because of the added resistance and strength.
If you’re short on time, then this is a perfect full body pilates at home workout. If you don’t have a theraband or stretchy band, all of these exercises can be done without one. I do recommend one though… it will take your mat pilates workouts to the next level!
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URBNfit Pilates Circle - amzn.to/31vsRUe
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Thank you so much. I loved this ❤
I love it! More band!
Same here!! It's terrific with band!!!
Thank you for teaching me the right way to do Pilates. I’ve tried so many other instructors and they don’t explain or forget to explain how to breath for each move and how it’s supposed to feel if you’re doing it incorrectly. I love love band exercises and I can’t believe you did one today. I loved it.
I love band exercises too, so I was looking forward to doing this video! I'm happy you liked it as well. And thank you so very much for the lovely comments - I'm glad my explanations are coming through clearly and that they are helping you understand the breathwork and exercises better. Keep it up!!
This program is so good. Love it ❤
So glad you enjoy it, Jane!
Great practice thank you 😊
You're so welcome!
Great practice 🥰thank you!
Please do more band and ring sessions 🙏❣️
Will do! I have a ring workout that will be posted early February, and I'll definitely be doing more band classes as well. Stay tuned!
@@MVMTwithCailin thank you 💕😘
Please post more video’s 🙏
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Thank you! Great workout!
You're welcome! I LOVE adding the resistance band to the routines!