20 Min Resistance Band Pilates Workout at Home | Tone & Strengthen Your Muscles

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  • Опубликовано: 1 окт 2024

Комментарии • 22

  • @FlowWithMira
    @FlowWithMira  Год назад +2

    💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

  • @robertadurante1110
    @robertadurante1110 19 дней назад

    I really enjoyed this workout!!The classes where you teach how to use props to access the exercises are super helpful for me in my practice!!Thank you Mira!!❤

  • @reenasajnani8048
    @reenasajnani8048 Месяц назад

    It ws indeed enjoyable but wasn't able to see demonstrations bec of subtitles

  • @bogikorus
    @bogikorus Год назад +3

    I feel amazing after that, thank you 😊more workouts like this, please! also your voice is incredibly relaxing😊 I appreciate all the work you do to create these videos ❤️

  • @s1972v
    @s1972v 3 месяца назад +1

    Ohhh you look so beautiful Mira! I love your workouts with a band. Please more! Thanks!

  • @preethajawahar_99
    @preethajawahar_99 3 месяца назад

    So talktative

  • @valentinecaussin3290
    @valentinecaussin3290 3 месяца назад +1

    Great pilates workout! From Belgium with love!

  • @tzivigoodman9668
    @tzivigoodman9668 Месяц назад

    Thank you, Mira, tbis was just absolutely perfect! And exactly perfect on the 20 min session timing!

  • @vianindia931
    @vianindia931 2 месяца назад

    Love the detailed instructions. Excellent workout! Thanks from India

  • @cynthiacunha447
    @cynthiacunha447 Год назад +2

    Thank you!!! Hope you and your family are well!!!

    • @FlowWithMira
      @FlowWithMira  Год назад +1

      They are very well thank you! I hope you and your family are also doing well 💖

  • @manymoms920
    @manymoms920 10 месяцев назад

    This looks really good. Going to try. I like to use bands. I find instructors sometimes move to quickly and not enable one to engage properly with the band. This looks great thank you.

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад

    Perfect for me, thank you Mira!
    You look beautiful, Blessings always! .

  • @onealericcisan805
    @onealericcisan805 Год назад

    é.è

  • @noneness
    @noneness 5 месяцев назад

    Love your videos and the cues that you use. Thank you!

  • @innakravtsova8097
    @innakravtsova8097 6 месяцев назад

    That's wonderful! Thank you!

  • @sandradelrosso3308
    @sandradelrosso3308 Год назад +1

    Semplice ma efficace grazie ❤

    • @FlowWithMira
      @FlowWithMira  Год назад +1

      Sei il benvenuto. Grazie per esserti trasferito con me sul tappeto 💖

  • @candaceshook5313
    @candaceshook5313 9 месяцев назад

    ❤❤❤ Amazing as always!

  • @anitakeintzel5376
    @anitakeintzel5376 Год назад

    Das Bild ist leider nicht da?

  • @joesielskisr4911
    @joesielskisr4911 Год назад

    Mira, I have to try them

  • @yoyolynne812
    @yoyolynne812 11 месяцев назад

    Teacher ,what if I lost my resistant band ,I bought it before but my mum throw it because she think it is trash ,I even didn't use it .heart broke