The 3 Best Beginner Core Exercises For Women
HTML-код
- Опубликовано: 15 окт 2024
- Core exercises are always important and if you’re a woman and you’re just starting out exercising, you should be focusing on these 3. I’ll also show you a variation of each and you can pick if you want to do the easier or harder version. Click the link to download our app and get started with your free trial: my-weshape.one...
Click the link to download our app and get started with your free trial: my-weshape.onelink.me/EU6M/email
That side blank is no joke it really does build your core
My problem is that it hurts my back so I must be doing it wrong. 😩
Thank you so much
Wow. I didn’t realize how out of shape I am because these all look hard. And he said they were for beginners! 🥵 Oh well. I gotta start somewhere, and it will get easier.
❤it sure will keep going
Tyler, I love how you explain step by step the proper form. And the exercises are definitely firing up my core! Thank you, Tyler
Thanks for the kind words, Judy! So glad you gave these a try! 🎉
Me too 🎉😊
+1❤
Like this coaching, simple movement, great benefits.
.....and this for beginners! But will definitely try! Excellent explanation 😊
Great Coach.
With perfect
Exercises ❤👍
Incredible workout technique. So detail in instructions. You’re the Best of the best. Thankqqqq
Tyler, you’re so great at what you do. Thank you so much for all your videos. I love them all, blessings
Thanks for the kind words! So happy we can create content you love! 💙
Thanks for these easy core exercises with easier and harder options!❤
Easy 😢
Great exercises and explanations. I like that you get right to the exercises without a lot of wasted time.
Tyler, been following you since when you were the Garage Warrior. GREAT compact workout that will make your core strong. Thank you!!!
OMG! I knew I’d seen him before!! Garage Warrior! That’s going back a ways. 😂
Wonderfullll!!!
Thank you sooooo much!!!!
Awesome workouts. Very well explained. Thank you so much. 🙏🏼
Ok, I will try . Thank you
I love these simple but effettive exercises. Thx a lot.
Thanks for sharing your knowledge 😅😅😅😅😅
The best advice for core strength!! Love it.
This was very well explained and demonstrated. Thanks!
Well explained, thank you, I do all these during yoga and Pilates, very effective.
Very well explained! Thank you. Love your exercises.
Excellent video
Thanks Coach Tyler ❤❤❤
Thanks for watching! So glad you enjoyed this video 😁
I was doing this by myself it's sooo good
That's awesome! So glad that it felt great for you! We're so glad that you liked it! If you liked the movements we showed in this video, then there is tons more movements just like them in our program!
We have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try the program if you're interested in checking it out! No CC information required either; it's 100% free. Here's the link if you want to find out more:
link.weshape.com/s-fgc
These are great. Thanks!
Appreciate you! I'm definitely going to try this out today 😊
Amazing, Joan! So happy you will give these a try!
Thank you Tyler..good info!!
Just what I need! Thanks Tyler.
What a GREAT video! Your explanation and demo is spot on. And, you answered some 'ifs' and 'how tos'. Thank you!!!
Thanks so much for watching! Glad you enjoyed this one! 🎉
I’ve seen all these moves and have done them many times BUT you’ve explained them much better and explained the variations I’ve never heard before. I’m sharing this with my sister. I’m excited to begin these. Can they be done daily or should we take a few rest days?
Ty awesome video… will use to help my clients. Simple but super effective! Love your outfit too!!! 😊
Thanks for watching! So glad you can pass this along to your clients! 🎉
This seems assuring. Mainly Cz you said we can do it on a mattress too, it ll be easy. Bcz doing crunches or yog on a yog mat or carpet hurts my back.
The side planks are calling me 🏃♀️ m on it 😃
Namaste from India 🙏
Thank you sir.
I loved the simplicity of this workout routine to help strengthen the core. I have just a question before i get on with it. What other variations would be need for someone with condromalacia on both their knees and recurrent knee swelling?
Thank you so much!
Sandra
From Havana, Cuba
Thank you! 🙏
Thank you for the content. I think I can do 1 and 3, but I have serious Cubital tunnel and tendon issues on both hands from 31 years of Accounting and a sedentary lifestyle. Trying to start somewhere though. Thank you!
But this is awesome I just did it on my bed my left rotator cuff hurts but I think I can manage I'll work it out thank you very much for this Tip 💪👍🤩
Love this
We're so glad to hear that! If you enjoy these kinds of movements and the instructions we provide, then we think you would really enjoy our program! We have tons more movements just like this over at WeShape.
We're currently hosting a FREE 30-day Feel Good Challenge starting on September 23rd that you're welcome to join! Again, it's completely free, you don't even need to input CC info so you can try out the program without worry. Here's the link to join if you're interested in checking us out:
link.weshape.com/s-fgc
Let us know if you have any questions!
Thankyou so much ❤
Thanks , helps a lot 👍
I like your belt. My initials 😊 Great exercises! Thank you!! 👍
Thank youuu🙏🙏
Are these core exercises OK to do if I'm trying to work on my core to help spinal stenosis? Thanks!
Thank you
Thank You 🙏🏽💯 Watching from 🇨🇦❤️ #WeShapeRocks
Thanks for the support! 💙
Hi 👋 Tyler I am a
Senior &I have been overweight for most
of my life. I would like to try exercise; however, I am considered morbidly obese . With this in mind can I perform these skills & with my being 125 lbs overweight, will I be able to see results. TY for your help
Is there an exercise to substitute for the side plank that doesn't stress your shoulders?
Thank you. 👍🏼
You are The best!!!!
Thanks for watching! Glad you enjoyed this video 💙
Do you have another side excise ? I have shoulder pain. I don't want to mess my shoulder up. Thank uouGof bless
We have tons more movements like these in our program! If you want to check it out, we have a free 30-day Feel Good Challenge starting this Monday, the 23rd, where you can try out the program and our other movements for free if you'd like! No CC information required either; it's 100% free. Here's the link if you want to find out more:
link.weshape.com/s-fgc
Thanks
Most important thing that is become near, and dear to my heart is the first option can be done in bed and I think it’s actually better for my back because it’s easier to press it in to the mattress. It would be a hard floor. My regret is not knowing this amazing little hack until now!
2 is much harder than 3!
That was really good
So glad you enjoyed this one!
No marching for people with anterior pelvis tilt. Don't use your hands if you have carpale tunnel syndrome.
Had been a hiker Rollerblade an gym. 50s bike hike and gym. Surgery. 50s need to get started. Try until sore. Try again .
I used to do these exercises a few years ago. Due to GERD, I can no longer do any floor core moves. Would you please show how we can do them standing up?
Great suggestion! We will pass this along to our team so we can make a video in the future with some standing versions! In the meantime, here's a video we made that has a couple core variations that don't involve getting down on the floor: ruclips.net/video/gz_IUTmLw1s/видео.html
Norton says your app is unsafe?
great
I need something different than number 2 because I can't do anything on my knees
Great❤
هل التمرين ينفع من لديه انفصال عضلي
Thanks you. 6:15
Tongue on the roof of your mouth to prevent or reverse a double chin during the first one😉
😂😂😂
@@WeShapewhy laugh? You didn’t get it, did you?
I need waaay easier beginner
Can i do this while mewing
Mewing? 🐈
2:30 do i need to raise my neck? It hurts!!
Hi there! That's a great question!
For the Reverse Crunches, you should be resting your neck and head on the floor or on a pillow. You don't want to lift your head up during this movement.
For the Kneeling Side Planks, your whole body should be aligned with one another, including your head! From your knees through to the top of your head, your body should be straight, so try to hold your head/neck in a way where it's aligned with the rest of your body. You don't want it slouching or hanging down.
I hope that clarifies!
Core exercises are for your appearance and to decrease back pain.
Always consult your healthcare provider before doing any exercise program because many older women have osteoporosis
I get stomach cramps with abdominal exercises it scares me.. Lord help!
Why not for men also?
Anyone is welcome to give these a try! 😄
La traduction en francais SVP
3 ROUNDS of ONE MINUTE EACH
You've got this!! 🙌🏼
We not pulling stomach in and up ? During workout
Man ! Arent you helpful! Thank you.
Thanks for watching! 💙
🎉
Why are core exercises important for women? What are the benefits of core exercises in general?
This is just yoga for those who hate yoga.
Maybe it is Yoga for those who don't know HOW to start. I think I can do 1 and 3 until I lose 30-40 pounds through walking and diet. I'm nearly 60. This works for me.
🙌🏽❤️💯
Why it is so difficult?
As soon as I saw the VP advertisement, I was out. There are others who don't push politics.
They don't pick their ads
They don't pick their ads
@@l.w.tomaso6277 good to know. Thank you
I didn't get a political ad. Which is odd, but YT is the one that places ads, not the creator. I watch Christian content all day and get them constantly.
@@katjo71367 Yes, someone else told me something similar. I'm glad to know that. Thank you. Have a blessed day.
🙏🙏🙏👏👏👏🙌🙌🙌
You were born to teach !🎉❤
Thank you 😊
Thanks