My goal is to shake up my routine to work smarter than harder. This, and all your routines, are awesome. As a 62 year old life long active person, I find your routines to be very safe and effective. Thank you!
Thank you! You explain so well proper form and how to correct position when we are off and give alternative pose. For us 60 yr old ++ who have not kept up with stretching and exercising is huge help. Short and simple 😊
This Guy is Super ❤❤❤Great for the Total BODY ALLINAMENTS, AND YES 🎉 OUR BODY OCCASSIONALY, NEEDS a TOTAL Body ALLINEMT, JUST LIKE A CAR FOLKS. SO FOLLOW THIS GUYS LEAD. GET ON YOUR BARE FLOOR AND DO THIS. TO KEEP YOUR BODY STRAIGHT .....IT FEELS SO GOOD AND RELAXING
Oh excellent....this stuff is crucial for POST COVID RECOVERY..TO BUILD BACK LIFE IN YOU .. WOW THANKYOU .. LUNG EXERCISES WILL SAVE LIVES .. I THINK EXERCISE IS MORE IMPORTANT NOW AS WE ARE GETTING COVID MULTIPLE TIMES ...AND MUSCLE MASS EVEN TINY IMPROVEMENTS HELP REDUCE COVID MASS . AWESOME...
I def agree this exercise is straing the neck. A simple exercise that my naprapath gave me: Lie on the floor (with bent knees), create a double chin, look into the ceiling and VEEERY lightly lift your head just a little bit from the floor. Less is more! Keep the position for 5-10 sec and relax, repeat 5 times. Do this once or maybe twice a day. In a standing position you could also just stretch your head forwards (like your nose/chin is trying to take a closer look at something far away but keeping your body still!) and then backwards (creating a double chin again). Keep looking straight ahead, don´t tilt your head x 10-15 times. This is more for mobilization/stretching and you could do this whenever you feel like during the day
It’s totally ok to keep your head on the floor if your neck feels strained, as someone commented above. But if you’re still wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, you’d neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!
It’s hard to say without seeing a picture of how you’re doing it. Your neck may be weak. You may be lifting your head up. Notice he is keeping it in line with the rest of his body. In addition, I really really good thing to think about is *extending your neck* which means bringing your head up. Watch out for the easiest mistake! That is to bring your ‘chin’ up which *bends* your neck. Instead, think “Extend your neck and make it longer.” That makes your vertebrae work better. What you want to do is bring the top of your head up away from your body. That makes your neck longer… and that’s a good thing.
The bridge isn't too difficult but I got the strangest cramp in the back of my hamstrings...maybe my position was wrong or it could have been that I should have hydrated better
take into accountI would suggest asking a professional for help in person. My chiropractor told me "if you want to stop feeling back pain you must strengthen the muscles" and that also applies to the neck. Personally, in my warm-up I dedicate time to the neck, you know: side by side, sides, up and down, twists... And take into account of what this video says: Do not round the upper back bringing your chin to your chest, keep your eyes on the ceiling and raise the chest.
It’s totally ok to keep your head on the floor if your neck feels strained. But if you’re wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, your neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!
2 things, first this is hard on my neck got any suggestions, second - is this good for my thyroid, I would imagine it is cause it's hard on my neck ! Lol
As part of the whole-body (which is a system) yes. More specifically weak, hips and ankles don’t support your knees. Think of the core. What does it do? See how you can answer your own question? Instability creates instability elsewhere in the chair of control and flow, from the earth through to the sky. Think of it that way, you or any part of you as a being in a larger whole. “All my relations” We are one.
@@1unsung971 thanks. I hear what you are saying. But my question was simple. "Can a weak core cause knee issues"? I know feet, ankle, hips can and I have been addressing these with no success so was just wondering if a weak core could also be a potential problem.
@@1unsung971 knees are constantly stiff. Trying to go into a body weight only squat position and getting up from it is difficult. Im in construction so im on my feet most of the day. Mind you, hips also are tight. Always feeling the need to stretch.
ME TOO; HE HE FIRST EMPHASIE'S THEN GIVES UNDERSTNDING OF OUR BODIE'S FUNCTIONES WHICH HE ADDRESSES. I DO NOT WANT A GOLD MEDAL FROM THE OLYMPICS AND HE HAS THAT VIEWPOINT
I know people can be prickly about things that you may feel don’t matter in the green scheme of things. Lol! But being a modest person, I don’t like seeing anyone’s thighs. I feel certain parts of the body are only for your spouse to see. So, although, I tell think your exercises are so very good and very helpful, I’m just uncomfortable. But I love what you do. Thank you
Too much talking and selling. Don't have the time for all of that. Just give us the stretches and exercises. That would sell better, cause I'm moving on to someone else's videos now who doesn't talk so much. Too much self-servicing talk for your videos to appeal.
![MORTAL KOMBAT 1 - KOMBAT PACK 2 REVEAL TRAILER!! [REACTION]](http://i.ytimg.com/vi/Mi2M58zEQVc/mqdefault.jpg)
I LOVES THIS MAN ❤❤❤HE KEEPS ME OUT OF THE DOCS OFFICE WITH MINOR PAINS FROM STIFFNESS 😊❤
For many folks, music interfers with hearing your voice; how about an option for no music? Thx
I actually didn’t notice the music until I read this comment
You can always put the captions on.
Mute might be a good idea
Děkuji... 🐟 cítím, že se něco takového blíží
You are simply the BEST !!Thank you and much greetings Mirabella
My goal is to shake up my routine to work smarter than harder. This, and all your routines, are awesome. As a 62 year old life long active person, I find your routines to be very safe and effective. Thank you!
Thank you! Great moves.
Thank you so much some of them I can’t but you’re great teacher.
Combining these short workouts every morning and evening is the absolute best! Thank you so much
I like the way u explain in detail n show the form we should be in with arrows. Appreciate u teaching us the simpler n more advance way.
Agreed!!
This is the kind of core workout i can do and just throw in some planks at the end. Situps etc i hate doing cos way too easy to mess up form
Thank you! You explain so well proper form and how to correct position when we are off and give alternative pose. For us 60 yr old ++ who have not kept up with stretching and exercising is huge help. Short and simple 😊
Thanks, You are the BEST!
Awesome! Thank you so much for this. I think this will help a lot
Thank you for your detailed,,informative videos. You are helping me a LOT.❤
You are the best teacher!
Like the details and much of what I really need to rebuild my core... recovering from back pain...been off gym for 2 months now 😢
Nicely demonstrated
I saw it today and did them !!! Feels good after !!!Thank you !!!
Incredible 🎉 you are a great teacher too
Awesome!!We shape!!you are simply awesome. ✌✌✌✌
You have a perfect technique
This is incredibly interesting exercise I agree with your your point .
I will try these exercises daily.
GREAT WORK OUT
Thx... I've been working my core more, happy to find your Platform... I'll be in contact.
Thank you Sir ❤
Amazing Exercises Good Luck for Good Work Out
These are great thank you 😊
Thank you.
Love it
Thank you great advice / exercise thank you ,thank you
thank you
Superb. Thanks.
This Guy is Super ❤❤❤Great for the Total BODY ALLINAMENTS, AND YES 🎉 OUR BODY OCCASSIONALY, NEEDS a TOTAL Body ALLINEMT, JUST LIKE A CAR FOLKS. SO FOLLOW THIS GUYS LEAD. GET ON YOUR BARE FLOOR AND DO THIS. TO KEEP YOUR BODY STRAIGHT .....IT FEELS SO GOOD AND RELAXING
Thank you so much
Good, clear, practical demonstrations and excellent exercises.
You brother...are in cloud cuckoo land!
Great video thanks
Love your videos!
I really like these exercises and I think it should help my sciatica as well as loose belly fat. Thanks for this video ❤
Thank you
I LIKE YOUR EXERCISE
Great, thanks! Viking Joe from Singapore 🇸🇬 🇺🇸
2nd one feels great 1st one hurts my neck but i have sore neck and shoulders...
Excellent 👍
Oh excellent....this stuff is crucial for POST COVID RECOVERY..TO BUILD BACK LIFE IN YOU .. WOW THANKYOU .. LUNG EXERCISES WILL SAVE LIVES .. I THINK EXERCISE IS MORE IMPORTANT NOW AS WE ARE GETTING COVID MULTIPLE TIMES ...AND MUSCLE MASS EVEN TINY IMPROVEMENTS HELP REDUCE COVID MASS .
AWESOME...
so true !✌
Superb
I like it
My neck feels strained during first exercise. Cues to relax the strain? Thanks! I really enjoy these videos and the clear directions
I have same issue
I def agree this exercise is straing the neck. A simple exercise that my naprapath gave me: Lie on the floor (with bent knees), create a double chin, look into the ceiling and VEEERY lightly lift your head just a little bit from the floor. Less is more! Keep the position for 5-10 sec and relax, repeat 5 times. Do this once or maybe twice a day. In a standing position you could also just stretch your head forwards (like your nose/chin is trying to take a closer look at something far away but keeping your body still!) and then backwards (creating a double chin again). Keep looking straight ahead, don´t tilt your head x 10-15 times. This is more for mobilization/stretching and you could do this whenever you feel like during the day
It’s totally ok to keep your head on the floor if your neck feels strained, as someone commented above.
But if you’re still wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, you’d neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!
I like these two movements and can do both but the back of my neck hurts when doing the hollow hold . What am I doing wrong please. Thanks so much. :)
It’s hard to say without seeing a picture of how you’re doing it.
Your neck may be weak.
You may be lifting your head up. Notice he is keeping it in line with the rest of his body.
In addition, I really really good thing to think about is *extending your neck* which means bringing your head up.
Watch out for the easiest mistake! That is to bring your ‘chin’ up which *bends* your neck. Instead, think “Extend your neck and make it longer.” That makes your vertebrae work better.
What you want to do is bring the top of your head up away from your body. That makes your neck longer… and that’s a good thing.
2:01, 3:05, 4:45, 5:54
20-60 seconds
Thank you
How do I release hip flexor and quad so it doesn’t hurt during bridge?
When doing the Core Hold, can l keep my head down as long as l keep my back pressed against the mat?
I PREVIOUSELY CRAWLED ON MY HANDS AND KNEE'S TO GET AROUND AS I HAVE A SOLITARY OR SANCTIFIED LIFESTYLE : TYSON IS A GAMECHANGER
Can you use weight with bridge??
Amazing! Thank you. Are the holds 20-60 secs or is that the rest period in between sets?
The holds are 20-60 seconds each. He didn’t address how long the rest should be between each but I usually rest for about 30 seconds.
Great exercise,I am 73 thank you 🙏
I have had 4 back fusions
Can people with neck issue do the first exercise with head rested on the ground rather than lifted?
Hi. Can we keep head on ground while doing first exercise?
What if you have neck problems and cannot hod it up ?
The bridge isn't too difficult but I got the strangest cramp in the back of my hamstrings...maybe my position was wrong or it could have been that I should have hydrated better
Really enjoying your approach guys (the progression from easy to hard).. but on this one even the easiest one hurts my neck.. what to do? thanks.
Go see your doctor
@@1unsung971 how so?
take into accountI would suggest asking a professional for help in person. My chiropractor told me "if you want to stop feeling back pain you must strengthen the muscles" and that also applies to the neck. Personally, in my warm-up I dedicate time to the neck, you know: side by side, sides, up and down, twists... And take into account of what this video says: Do not round the upper back bringing your chin to your chest, keep your eyes on the ceiling and raise the chest.
It’s totally ok to keep your head on the floor if your neck feels strained.
But if you’re wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, your neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!
so, MORE forward head posture?
👍👍👍👍
I don't LIKE how my neck feels during that first ab exercise. An alternate? Maybe barely hold head up?
Tfy a pillow?
Got chronic back pain. Getting down is ok, but getting back up is aw crap
🙏
u r talkative
The first core exercise is very hard on my neck.Please suggest a modification.
you can try putting a pillow or yoga block under your head for support
My neck can't do the first one. Feels like my neck is doing all the work.
When I try to do the bridge I start to cramp in my upper legs.
So how about rest time between set?? Anyone..Tysm 😊
Great information but one suggestion - it would be nice if you were looking at 'us' and not off to the side
I totally agree.
I have bed sore snd lung transplant, do you have a program to gain strength and flexibility?
I'm 75 year old woman. Will those exercise work for me?
2 things, first this is hard on my neck got any suggestions, second - is this good for my thyroid, I would imagine it is cause it's hard on my neck ! Lol
I agree....please leave the music out...so
Kegel Exercise?
wounder. why u don't look. at the camera .. 😅
Quick question.. can a weak core create issues in the knees?
As part of the whole-body (which is a system) yes. More specifically weak, hips and ankles don’t support your knees.
Think of the core. What does it do?
See how you can answer your own question? Instability creates instability elsewhere in the chair of control and flow, from the earth through to the sky.
Think of it that way, you or any part of you as a being in a larger whole.
“All my relations” We are one.
@@1unsung971 sorry, but that makes no sense
@@1unsung971 thanks. I hear what you are saying. But my question was simple. "Can a weak core cause knee issues"? I know feet, ankle, hips can and I have been addressing these with no success so was just wondering if a weak core could also be a potential problem.
@@1unsung971 knees are constantly stiff. Trying to go into a body weight only squat position and getting up from it is difficult. Im in construction so im on my feet most of the day. Mind you, hips also are tight. Always feeling the need to stretch.
I was wondering lower back pain
Starts @ 1:20
😊👋🏻
So it's hard to tell, but how far off the ground are your shoulders
these videos lag. i just hover over the time bar to see the moves. all these minutes add up.
My glutes are too lazy to do bridge 😂💔💔
I have the need to complain and criticise, but I can't think of anything right now. Do you have any suggestions? 🤯
ME TOO; HE HE FIRST EMPHASIE'S THEN GIVES UNDERSTNDING OF OUR BODIE'S FUNCTIONES WHICH HE ADDRESSES. I DO NOT WANT A GOLD MEDAL FROM THE OLYMPICS AND HE HAS THAT VIEWPOINT
Leave don’t out
I know people can be prickly about things that you may feel don’t matter in the green scheme of things. Lol! But being a modest person, I don’t like seeing anyone’s thighs. I feel certain parts of the body are only for your spouse to see. So, although, I tell think your exercises are so very good and very helpful, I’m just uncomfortable. But I love what you do. Thank you
Fewer words
So many of these excersise experts talk too much
So many signs. Open your eyes people. They are everywhere..
Sign signs everywhere signs. Around you on life’s highway.
Look at those signs.
How do i relax my neck - it always ends up being the reason i give up:(
Blockin' out the scenery, breakin my mind...
Ok I am out
@@19killy74Do this, don't do that, can't you read the siiiign!?!
Too much superfluous talk.
Too much talking and selling. Don't have the time for all of that. Just give us the stretches and exercises. That would sell better, cause I'm moving on to someone else's videos now who doesn't talk so much. Too much self-servicing talk for your videos to appeal.
Thank you
Great,felt relieved❤
👍👍👍👍
Thank you