Pilates Resistance Band Workout | 40 Minute at Home Pilates Workout
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- Опубликовано: 11 фев 2025
- This Pilates resistance band workout has a little of everything, and you will leave the mat feeling stronger and more flexible. Adding a resistance band to Pilates exercises is an effective way to add variety to your typical routine and to help encourage muscle activation and elongation.
This 40 minute Pilates mat class with a resistance band is a well rounded Pilates class and we get started with standing Pilates exercises. In order to ensure that we are utilizing the resistance bands and our body effectively, we are going to take our time with each exercise for a gentle flowing Pilates class that will not only work your muscles but stretch the body as well.
The at home Pilates workout will be great for a level 1 Pilates class and we even do some level 2 Pilates exercises.
A truly great Pilates class will work your whole body and adding an exercise band will ensure that you will get an amazing total body workout. Exercise bands come in a variety of different resistances and lengths. I prefer a slightly longer length (about 6-8 feet) and a medium to heavy resistance. This will ensure that you can move the band but also allows the band to provide enough support for the legs when we focus on stretching the hamstrings.
Resistance bands are easy to use and not only help to add a challenge to some of the exercises but are easy for beginners to Pilates to use. Another bonus is they somewhat replicate the exercises that we can do on the Pilates equipment.
AND, one last aspect that I love about the resistance bands is they are easy to pack when you travel so you can add to your classic Pilates exercises anywhere.
Let’s get moving!
Affiliate links used where possible.*
➜ Basic Pilates Mat: amzn.to/2HPt9Jx
➜ Resistance Bands:amzn.to/2zdUepr
Beth
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.
I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.
Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/
Quote by Sue Fitzmaurice
If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
Incredible...just the right balance between toning and stretching.
Thanks so much!
This is so good for my grasshopper lockdown brain....feeling much calmer as well as fitter after this workout, thank you
Moving can really help so during these times!
Thank you it’s wonderful works! I finally made it though.❤
You're welcome!
I love both your resistance band videos! I have a chronic back condition and the bands are great support. More please!
More to come!
Thank you Beth! I super duper loved the neck lengthening stretch with the band. Such a relieving feeling.
Wonderful!
I came back to this class after not having done it for a while, and forgot just how excellent it is. It really does have everything! Thanks again for such a great workout, Beth.
You're welcome! Coming back to workouts does feel so good.
Didn't see the time going by during the workout! it was so nice :) Thanks!
You're so welcome!
Fantastic session, feel lovely and supple after the workout - thank you Beth!
Glad you enjoyed it!
Absolutely brilliant class Beth!! Really loved the footwork xx
Wonderful, happy to hear that you enjoyed the sequence.
Loved this! Thank you! 😄
Thanks so much!
it was a great class. I really enjoyed it like all of your classes, they are well paced with clear instructions with authentic exercises.
Wonderful, so glad you liked the class!
Feel great after that. Thanks!
Excellent!
I love it. Thank you 🙏
So glad!
As usual the best
That's very kind!
This was great! I feel taller!
Wonderful!
I like to add resistance to my workout when I feel in good shape. Congratulations Beth for your 100k suscribers.
I would love a resistance band pilates challenge !
Thank you!
THANK YOU. That was interesting with the. band. You are such a clear teacher. it's really a pleasure to follow your lead. You've made my sheltering in place so much BETTER!
Wow, thank you! I'm so glad that you enjoyed the class
Your workouts are amazing and have kept me in good mental and physical condition during the pandemic. Thank you for providing such calming and clear workouts!
So glad that you enjoyed the class.
terrific class. Thanks for all your hard work Beth. Greeting obstacles with gratitude is going to be a game changer! Cheers.
I love this class! It's challenging and invigorating, and very complete. Thanks!
You're welcome!
Thank for the great workout! Helping me to start each morning in lockdown with a great pilates session.
Great to hear!
Loved you class Beth, a full body work out. I just got the band to be able to work my upper body!. I subscribed to trifecta Pilates, how I would know when you release a new class? Thanks so much for sharing.
Wonderful! There is usually a new workout on RUclips once a week and there are more classes within the Membership as well.
Fabulous thank you 😊
You’re welcome 😊
Thank you for such a great sequence. I love working with the band and it is great to have a longer workout.
Love the plank variations! Thanks Beth!
Wow thumbs up, excellent workout Thank you Beth
Amazing I suffer with fibromyalgia and this was so good for me not to hard just shows how my muscle memory has been lost but with this I'm sure I will get it back! Thank you
Glad it helps!
This is my favourite work out by far. I struggle with my forward head posture (due to ankylosis spondylitis) and my ears were almost over my shoulders at the end of this workout. Amazing ♥️
Love your classes with bands, u enriched them!!
Glad you like them!
Great work out love it.thanks!
Very good ideas for using band. More ones for class. Thank you!
can’t wait for your next workout videos
More to come and great sessions planned for 2021!
Amazing thank you so much! Always looking for more variety with bands.
I'm so glad that you liked the class!
This is the jam while on lockdown. In fact, I've done Beth's Trifectas daily since I was made to stay home from work 10+ days ago. And very often long before that. This is my go-to resistance band video. It's amazing. Also exhausting at times. ; )
Thank you, Beth, for this and everything else!
Thanks for the comment. Rock on!
This was great. I like to incorporate some strength training into my weekly workout routine and this was a nice change from using dumbells!
It is nice to mix it up between traditional weights and bands.
Trifecta Pilates is the best! 🙂
This makes me so happy! I'm glad that you like classes.
Lovely balanced workout.. thankyou
I'm so glad to hear that you liked the workout!
Great stuff!!! Keep up the hard work.
Really enjoyed this workout, thank you very much. x
Thank you Beth, another fantastic workout 🙏💖🙏
Love this ,how do I put band on when doing clam shells?
nice workout thanks
Hi Trifecta 👋🏻 My core is strong enough, I can do plank, head stand but for some reason I can’t roll down slowly and roll up slowly from a seated position. Could you please recommend exercises or a technique to make it happen 🙏🏻🙏🏻🙏🏻
The beauty (and challenge) of Pilates. This most likely has to do with spinal articulation and mobilization. You can try moving with classes where we move slower, bend the knees, or work on more mobility work for the back.
Wow
Beautiful workout! Thank u!
Can i do this if i have upperback muscle spasm
I wouldn't suggest that.
Thank you....great for my self-isolation!!
Wonderful! We'll all just keep moving at home.
Can you tone arms with resistance bands?
pushups, bands, weights, they all work well.
Should i do cardio before pilates becoz i am obese