Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!
First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!
Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.
I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?
I hope you enjoy this class. As a helpful tip, if your hamstrings cramp with the pelvic curl exercise, try it without the foam roller.
Loved it ❤ I'm feeling so good. Please more foam roller pilates with intermediate/advance.
Another winner. Thanks, Beth! Long time fan of the foam roller, fun to do new stuff with it. My pandemic daily "trifecta" is to write a page of journal, do a Trifecta Pilates I haven't done before, then get outdoors for walk no matter what the weather. It makes a nice difference in my mood and imparts a feeling of well being. It's amazing how much more uplifting a walk is right after a mat workout; it helps me hit my stride. I very much appreciate Beth's creativity, her technical expertise, and her sharing them both!
What a wonderful routine! Thanks for sharing the inspiration!
Did this for the 1st time today!!! I feel GREAT!!!! Thank you for posting this, love the foam roller! ❤
Wonderful!
Thank you for this foam roller class! Love using props with Pilates! I get such different feedback😉
This class will definitely be on my favorites list I hopefully will get better using the roller by following this class TY Beth
You got this!
Just what I needed
Perfect!
Thank you again! My wife & I really enjoy your great teaching style. Foam roller options are on point.
Awesome! Thank you!
That was a teaser allright! Nice!
Glad you enjoyed the exercise!
Absolutely brilliant! Thanks, Beth, I felt amazing after doing this 💪
Wonderful!
Really enjoy this foam roller routine. Thank you 😊
Glad you liked it!!
First time using a foam roller in my Pilates routine. As always, with Beth’s thoughtful guidance I felt new stretching and balance. And in under 30 minutes!
So happy to hear you enjoyed the class.
Wonderful class! I especially like the use of the foam roller for the roll ups and the end to support my hips. Thank you!
You're welcome. So glad that you enjoyed the foam roller options.
Thanks! I will try this workout soon!
Спасибо!
Hope you like it!
Awesome ! So professional and effective . I’m more control with my body ❤
Perfect!
I love the foam roller classes! They are a great workout and I love the variety.
Glad you like them!
Thank you once again for a great class xx
Glad you enjoyed it
This was a good workout for any level. Glad to learn some exercises for my foam roller.
So happy to hear that you enjoyed the class and learned some new exercises
Perfect class!!
Glad you liked it
Thanks for a great class! The exercises on the stomack feel quite comfortable using the roller.
Wonderful, so glad that you enjoyed those exercises.
Found this video and love the workout! Good one especially for a somewhat beginner
Glad you liked it!!
Lovely class thank you!
Glad you enjoyed it!
Completely love your classes ❤
I'm so glad that you enjoy the sessions!
Nice workout! 🙏
So glad you enjoyed it!
Another greatly enjoyable class!
Glad you enjoyed it!
Great class
So glad you enjoyed it!
Thank you, good workout!
You're so welcome!
Love the class, thank you so much!☺️
So glad!
Thank you for your videos, theya re keeping me moving and stretching and breathing without injury or strain!
That's wonderful!
Great class! Thanks Beth.
You're so welcome!
This was so great! Thank you 💕
You're welcome!
Thank you for another great class! I discovered your channel a couple weeks ago and have been enjoying the workouts so much. There's a problem I keep running into that I haven't been able to find a solution for by searching online. If you don't mind my asking, do you know of any modifications for movements that have you holding onto your thighs or shins? Like in a single-leg stretch, for example? My arms are too short for me to get a grip on them. If not, no worries at all. I really appreciate your classes and can't wait to join a Pilates studio when it's safe to do that.
I have two... You can always keep your hands behind your head or just reaching the arms forward as well. Same exercise, different arm position.
@@trifectapilates Thanks very much for taking the time to reply!
Love it! hellow from israel
I'm so happy you enjoyed the class!
Israhell
Free palestine
The best pilates class for me, as it allows more support and flexibility
I'm so glad to hear that!
🤩
I really like working with the roller. Strangely, though, with it under my hamstrings, I couldn’t get up into the teaser variation at all. It was like my back was glued to the mat! Anyone else have that issue?
Sometimes this happens with new options which isn't a bad thing. try the class a few more times and see if that makes a difference.
Fantastic class