Foam Roller Pilates Class

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  • Опубликовано: 4 дек 2024

Комментарии • 71

  • @shaniadda
    @shaniadda Год назад +2

    idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!

    • @iditspiro
      @iditspiro  Год назад

      I am touched by your beautiful words 🙏😀♥️

  • @maurabayer6198
    @maurabayer6198 3 года назад +4

    Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!

    • @iditspiro
      @iditspiro  3 года назад

      That’s awesome!!! You guys are amazing 😀♥️

  • @justlikem12
    @justlikem12 3 года назад +1

    i was too tired after these lesson i feel so nice!thanks

    • @iditspiro
      @iditspiro  3 года назад

      That’s great 😀🙏♥️

  • @oksananevyerova3375
    @oksananevyerova3375 3 года назад +1

    Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.

    • @iditspiro
      @iditspiro  3 года назад

      That’s wonderful!! Thanks so much for letting me know 🙏😀♥️

  • @shaniadda
    @shaniadda 2 месяца назад

    Dear Idit,
    I've been practicing with you virtually thanks to your generous videos for a few years now. your lessons are a precious gift for my well-being in normal day routine life and are a life saver for strength and stabillity to continue to find energy and meaning through a practice that is both physical and spiritual.
    I was searching for a way to reach you in person and perhaps participate in a live class one day. thank you so much, in this past year in Israel you are truelly an anchor ,a place where I can come for 30-60 min and leave my studio a new person.

    • @iditspiro
      @iditspiro  2 месяца назад

      Oh that makes me so happy to read your message 😀🙏♥️. Where are you based ? I would love to be able to do a live class one day.

    • @shaniadda
      @shaniadda 2 месяца назад

      I live in Yodfat, but I would drive for a live class one day

    • @iditspiro
      @iditspiro  2 месяца назад

      Are you a Pilates teacher?

    • @shaniadda
      @shaniadda 2 месяца назад

      no, I'm a music therapist.

  • @saraitalianoplus993
    @saraitalianoplus993 3 года назад +2

    wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!

    • @iditspiro
      @iditspiro  3 года назад +1

      I’m so glad you found it useful 😀🙏and I love flamenco ♥️

  • @לילךנאור
    @לילךנאור 2 года назад

    תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק).
    הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.

    • @iditspiro
      @iditspiro  2 года назад

      I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️

  • @yuliahallberg8707
    @yuliahallberg8707 3 года назад +1

    Awesome foam roller practice ❤️ Thank you so much,Idit!

    • @iditspiro
      @iditspiro  3 года назад

      I’m so happy you enjoyed it 😀🙏♥️

  • @peiyinglin9728
    @peiyinglin9728 2 года назад

    Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!!
    Big thanks!

    • @iditspiro
      @iditspiro  2 года назад

      That’s such great feedback, thanks so much 🙏😀♥️

  • @harryfitness3724
    @harryfitness3724 Год назад

    lovely work out thanks so much

    • @iditspiro
      @iditspiro  Год назад

      Happy you enjoyed it 😀🙏♥️

  • @daisyreal
    @daisyreal 2 года назад

    What an amazing class! Thank you @Idit!

    • @iditspiro
      @iditspiro  2 года назад

      So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️

  • @janetstorrier1739
    @janetstorrier1739 3 года назад

    an incredibly exhilarating class thank you

    • @iditspiro
      @iditspiro  3 года назад

      🙏♥️🤸🏿‍♂️😍

  • @yanaboisset7636
    @yanaboisset7636 Год назад

    Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤

    • @iditspiro
      @iditspiro  Год назад

      Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️

  • @chrisschindler7485
    @chrisschindler7485 2 года назад

    Thank you that was an excellent workout.

    • @iditspiro
      @iditspiro  2 года назад

      Glad you enjoyed it, and thanks for your feedback ♥️

  • @iriswong8264
    @iriswong8264 Год назад

    this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit

    • @iditspiro
      @iditspiro  Год назад

      That’s wonderful 😀🙏♥️

  • @vvera4705
    @vvera4705 7 месяцев назад

    It was great! Thank you!😍

    • @iditspiro
      @iditspiro  7 месяцев назад

      With ♥️😀🙏

  • @mariasusannacorona3138
    @mariasusannacorona3138 2 года назад

    LOVED THIS! Brava Idit! Thanks so much!

    • @iditspiro
      @iditspiro  2 года назад

      I’m so glad you enjoyed it 😀🙏♥️

  • @lizmullan9040
    @lizmullan9040 3 года назад

    Excellent love the foam roller work👍🙏

    • @iditspiro
      @iditspiro  3 года назад

      I love it too♥️ thanks for your lovely feedback as usual 🙏😀♥️

  • @shiatsume5
    @shiatsume5 3 года назад

    So nice, ahh!! you have such a soothing, calming voice promoting a relaxing pace :0)Thank you Idit!!

    • @iditspiro
      @iditspiro  3 года назад

      You are very welcome, I’m so happy you enjoyed it 😀🙏♥️

  • @janetstorrier1739
    @janetstorrier1739 3 года назад

    wow another apparently calm but great torture class - so effective thank you

  • @iditsandler8394
    @iditsandler8394 2 года назад

    Terrific workout! 👍🏻👏🏻

    • @iditspiro
      @iditspiro  2 года назад

      Thanks, I’m so glad you enjoyed it, and great name 😀🙏♥️

  • @blancamahiques5263
    @blancamahiques5263 3 года назад

    Thanks!!!! Absolutely delicious!!!!!

    • @iditspiro
      @iditspiro  3 года назад

      And thanks for the delicious feedback 😀🙏♥️

  • @astrozack-dishon6339
    @astrozack-dishon6339 3 года назад +1

    Amazing! Thank you!

    • @iditspiro
      @iditspiro  3 года назад

      I so appreciate your presence here 🙏🙏🙏

  • @maitemarkuerkiaga6280
    @maitemarkuerkiaga6280 3 года назад

    Thank you very much! Very nice class 🌸

    • @iditspiro
      @iditspiro  3 года назад

      Thank you 🙏♥️

  • @Jen-v1o
    @Jen-v1o 2 года назад

    You're amazing ❣️

    • @iditspiro
      @iditspiro  2 года назад

      Thanks for your warm words 😀🙏♥️

  • @EduPardoMartí
    @EduPardoMartí 3 года назад

    thanks for this session !

    • @iditspiro
      @iditspiro  3 года назад +1

      You are very welcome, I hope you enjoyed it

  • @imageme2200
    @imageme2200 3 года назад

    Thank you soo much for Sharing 🌺🌸🌼

  • @chiara.75
    @chiara.75 3 года назад

    Dear Idit I'm always so happy when you upload a new class 😊😊😊 I hope you are doing well in your country now...peace and vibes beautiful creature 🌺🤍🕊️

    • @iditspiro
      @iditspiro  3 года назад +1

      Thanks so much for your beautiful message 🙏😀♥️

  • @robincook2577
    @robincook2577 Месяц назад

    Awesome

    • @iditspiro
      @iditspiro  Месяц назад

      Thanks Robin 😀🙏♥️

  • @juliettelecam3213
    @juliettelecam3213 2 года назад

    🥰

  • @RobertoMartinezAira
    @RobertoMartinezAira 3 года назад

    🐘🐘🐘

  • @yehudithavidan7235
    @yehudithavidan7235 3 года назад

    הדרכה ברורה,תענוג ללמוד ממך!! תודה רבה

  • @garlandjackson8814
    @garlandjackson8814 3 года назад

    Great video miss .. I never noticed before but you have very beautiful feet

    • @iditspiro
      @iditspiro  3 года назад

      Thank you 🙏😀

    • @iditspiro
      @iditspiro  3 года назад

      By the way, if you would like to work on feet you can check out this class ♥️
      ruclips.net/video/bwF75SHYnso/видео.html