Foam Roller Pilates Class
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- Опубликовано: 12 сен 2024
- This is a full workout using the foam roller; it starts gently with stretches for the neck and back and then works deeply on the stomach, arms and back. You will feel invigorated as well as stretched and relaxed from the work on the roller
![[New Version] Pilates with the Foam Roller](http://i.ytimg.com/vi/NQZO6r8T8is/mqdefault.jpg)
idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!
I am touched by your beautiful words 🙏😀♥️
Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!
That’s awesome!!! You guys are amazing 😀♥️
Dear Idit,
I've been practicing with you virtually thanks to your generous videos for a few years now. your lessons are a precious gift for my well-being in normal day routine life and are a life saver for strength and stabillity to continue to find energy and meaning through a practice that is both physical and spiritual.
I was searching for a way to reach you in person and perhaps participate in a live class one day. thank you so much, in this past year in Israel you are truelly an anchor ,a place where I can come for 30-60 min and leave my studio a new person.
Oh that makes me so happy to read your message 😀🙏♥️. Where are you based ? I would love to be able to do a live class one day.
I live in Yodfat, but I would drive for a live class one day
Are you a Pilates teacher?
no, I'm a music therapist.
Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.
That’s wonderful!! Thanks so much for letting me know 🙏😀♥️
wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!
I’m so glad you found it useful 😀🙏and I love flamenco ♥️
Awesome foam roller practice ❤️ Thank you so much,Idit!
I’m so happy you enjoyed it 😀🙏♥️
i was too tired after these lesson i feel so nice!thanks
That’s great 😀🙏♥️
Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!!
Big thanks!
That’s such great feedback, thanks so much 🙏😀♥️
this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit
That’s wonderful 😀🙏♥️
Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤
Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️
It was great! Thank you!😍
With ♥️😀🙏
lovely work out thanks so much
Happy you enjoyed it 😀🙏♥️
What an amazing class! Thank you @Idit!
So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️
wow another apparently calm but great torture class - so effective thank you
🙏😀♥️
an incredibly exhilarating class thank you
🙏♥️🤸🏿♂️😍
LOVED THIS! Brava Idit! Thanks so much!
I’m so glad you enjoyed it 😀🙏♥️
Dear Idit I'm always so happy when you upload a new class 😊😊😊 I hope you are doing well in your country now...peace and vibes beautiful creature 🌺🤍🕊️
Thanks so much for your beautiful message 🙏😀♥️
So nice, ahh!! you have such a soothing, calming voice promoting a relaxing pace :0)Thank you Idit!!
You are very welcome, I’m so happy you enjoyed it 😀🙏♥️
Excellent love the foam roller work👍🙏
I love it too♥️ thanks for your lovely feedback as usual 🙏😀♥️
תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק).
הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.
I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️
Terrific workout! 👍🏻👏🏻
Thanks, I’m so glad you enjoyed it, and great name 😀🙏♥️
Thank you that was an excellent workout.
Glad you enjoyed it, and thanks for your feedback ♥️
You're amazing ❣️
Thanks for your warm words 😀🙏♥️
Thank you very much! Very nice class 🌸
Thank you 🙏♥️
Amazing! Thank you!
I so appreciate your presence here 🙏🙏🙏
Thanks!!!! Absolutely delicious!!!!!
And thanks for the delicious feedback 😀🙏♥️
thanks for this session !
You are very welcome, I hope you enjoyed it
Thank you soo much for Sharing 🌺🌸🌼
With ♥️
🥰
😀👍♥️
🐘🐘🐘
😀
הדרכה ברורה,תענוג ללמוד ממך!! תודה רבה
🙏😀♥️
Great video miss .. I never noticed before but you have very beautiful feet
Thank you 🙏😀
By the way, if you would like to work on feet you can check out this class ♥️
ruclips.net/video/bwF75SHYnso/видео.html
Solessssss so beautiful 👣🤗👣👣👣👣🤗🤗🥰🥰🥰👣👣👣👣👣👣👣👣