[New Version] Pilates with the Foam Roller

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  • Опубликовано: 4 дек 2024

Комментарии • 116

  • @michellemedal5004
    @michellemedal5004 3 месяца назад

    I love this! Do it once a week now. My body feels so good after this routine. I love your soothing voice too. ❤

    • @iditspiro
      @iditspiro  2 месяца назад

      Thanks so much Michelle, I really appreciate your feedback 🙏😀♥️

  • @einatthau569
    @einatthau569 3 года назад

    Amazing as always. Thank you dear Idit, my beloved teacher. There is no teacher like you !!!

    • @iditspiro
      @iditspiro  3 года назад

      I am so touched by your beautiful words, thank you so much 🙏😀♥️

  • @oksananevyerova3375
    @oksananevyerova3375 3 года назад

    Really my favorite in the morning, before the day starts! Many thanks, Idit!

    • @iditspiro
      @iditspiro  3 года назад

      That’s great; I also really like using the roller to start the day as open as possible 😀🙏♥️

  • @susanhemphill1134
    @susanhemphill1134 3 года назад +2

    This is a wonderful, calming class. Thank you so much.

    • @iditspiro
      @iditspiro  3 года назад

      I’m very happy you enjoyed it 😀🙏♥️

  • @janetstorrier1739
    @janetstorrier1739 3 года назад

    who needs a reformer with these artful counter balanced moves on the roller - thank you thank you

    • @iditspiro
      @iditspiro  3 года назад

      Janet, you are a treasure 🙏♥️

  • @bwuxnkkv2
    @bwuxnkkv2 Месяц назад

    I really like the sequencing and the guidance through the exercises, thank u!

    • @iditspiro
      @iditspiro  Месяц назад

      So glad you enjoyed it, and thanks for taking the time to comment 🙏😀♥️

    • @iditspiro
      @iditspiro  Месяц назад

      Is this your first video with me? ♥️

    • @bwuxnkkv2
      @bwuxnkkv2 Месяц назад

      @@iditspiro yes! I'm an instructor myself and I enjoy learning from other instructors ✨

    • @iditspiro
      @iditspiro  Месяц назад

      Welcome 😀where in the world do you teach?

  • @רוניתבלום
    @רוניתבלום 4 года назад +1

    Thank you from Israel! Your exercises are my routine in lock down .

    • @iditspiro
      @iditspiro  4 года назад

      I’m so happy to hear that, keep safe and well ❤️

  • @לילךנאור
    @לילךנאור Год назад

    תמיד במצבי לחץ חוזרת לאימון הזה, יש בו משהו משחרר.
    מקווה שאת וכל משפחתך בטוב.
    תודה

    • @iditspiro
      @iditspiro  Год назад +1

      🙏♥️♥️♥️

  • @kimberleydufour1107
    @kimberleydufour1107 4 года назад +2

    Thank you for the new version. This is a great session and even better now with all the instructions. 🙏🏻

    • @iditspiro
      @iditspiro  4 года назад

      thanks so much for the feedback, keep well

  • @YogiBethC
    @YogiBethC Месяц назад

    Thank you - I really liked how this alternated between using the roller for self-massage and for Pilates exercises.

  • @djunamarialichtenberger4530
    @djunamarialichtenberger4530 4 года назад +2

    I particularly love this series of exercises, it has a great rhythm

    • @iditspiro
      @iditspiro  4 года назад

      i"m so glad you enjoyed it, and thanks for the feedback

  • @trinidiana
    @trinidiana 4 года назад +2

    I cant even describe how amazing this video is, thank you! subscribed, so glad i found this while searching for a roller workout

    • @iditspiro
      @iditspiro  4 года назад +1

      Thanks you so much, I really appreciate your feedback 🙏😀♥️

    • @trinidiana
      @trinidiana 4 года назад

      Idit Spiro So beautifully produced and your voice, everything perfect, can’t wait to check some more out!

    • @iditspiro
      @iditspiro  4 года назад +1

      @@trinidiana you are so kind and generous with your feedback; thank you from the bottom of my heart

  • @lizmullan9040
    @lizmullan9040 4 года назад +2

    Thank you! Love the foam roller... more please😊

    • @iditspiro
      @iditspiro  4 года назад

      Coming up ...😀🙏

    • @iditspiro
      @iditspiro  4 года назад

      ruclips.net/video/es6S1qm6Y6E/видео.html
      i just wanted to make sure that you saw this, hope you enjoy it

  • @לילךנאור
    @לילךנאור 4 года назад

    Excellent training for complex days in a complex period ... Thank you very much.

    • @iditspiro
      @iditspiro  4 года назад +1

      It is a complex period! Keep well and safe

  • @Yogaschooldeblauwevlinder
    @Yogaschooldeblauwevlinder 2 года назад

    Thank you great flow and combination with Pilates and fascia release!

  • @catistefi1148
    @catistefi1148 3 года назад

    Just bought a roller and done the workout. Amaizing🤗🙏🧘‍♀️
    Update: my nr.1 roller workout on sunday and have to say that I started to be a little addicted to the roller😉🤗. Went out for shopping, came back and put the roller to work😉. Your voice is so calming🤗, I am a calm person normally, but hey, you are over me🤗. Thank you for the good workout🙏.

    • @iditspiro
      @iditspiro  3 года назад

      That’s wonderful! If you want to do a slightly longer one next time you can try this: ruclips.net/video/DJeFGK5UV7A/видео.html. Thanks for your feedback 👍♥️

    • @catistefi1148
      @catistefi1148 3 года назад

      @@iditspiro It's next on the list for next sunday, although I am in love with this one😘🙏

  • @camillechevalier-karfis4705
    @camillechevalier-karfis4705 4 года назад +3

    Bonjour from France! I found your video and I'm so thankful! This is exactly what I needed. I use your video as I do my morning Pilates at home: I've been trying to establish a Pilates morning routine for a few weeks now... Not easy to set good habits!
    I love your voice, and the combo of pilates/ massages. The workout is on the easy side for me, I wouldn't have mind a longer work-out with more repetitions (I pause the video to do them but it kinds of break the flow), yet, why always go for a challenge? Because I know this is going to be on the easy side, I do this work-out with pleasure, and at the end of the work-out, well I still feel I've done some nice work and stretches. Maybe that's the secret to a successful routine!
    Anyway, merci beaucoup for your efforts and redoing this video. I still used the other version but it's better with your voice 😁Have a wonderful day.

    • @iditspiro
      @iditspiro  4 года назад

      Thanks so much for your feedback. I am going to be posting a class with a theraband soon, which I think you will find a little more challenging. Keep well and safe♥️

    • @iditspiro
      @iditspiro  4 года назад

      By the way, your English is impeccable!!

  • @saraitalianoplus993
    @saraitalianoplus993 4 года назад +2

    thank you so much! wonderful, i did it so many times during lockdown

    • @iditspiro
      @iditspiro  4 года назад

      I’m so glad you found it useful, stay safe and well !

  • @magentamagenta1274
    @magentamagenta1274 4 года назад +1

    Thank you for this workout, I actually found some of it challenging and not at all easy but nonetheless I really enjoyed it and will continue to use it. I do qigong, yoga and Pilates but have health problems and am not a spring chicken.We are all different and we can adapt and take from this wonderful workout whatever we want to. I find the length good as I prefer short segments and mix my exercise routines. Keep up the good work and thank you 🙏

    • @iditspiro
      @iditspiro  4 года назад

      thanks for your feedback; i think your combination of different styles of movement is a wonderful idea. i am sending you links for some shorter, easier classes that i think you might enjoy

    • @iditspiro
      @iditspiro  4 года назад

      ruclips.net/video/gySNkkSNE8o/видео.html

    • @iditspiro
      @iditspiro  4 года назад

      ruclips.net/video/4jAHhmmiK2k/видео.html

  • @olgadanko3260
    @olgadanko3260 4 года назад

    Absolutely amazing session! Thank you! Looking forward for more foam rollers routines:)

    • @iditspiro
      @iditspiro  4 года назад +1

      Thanks so much for your lovely feedback. Another one coming very soon 😀

    • @iditspiro
      @iditspiro  4 года назад

      ruclips.net/video/es6S1qm6Y6E/видео.html
      i just wanted to make sure you saw this, hope you enjoy it

  • @Piesoplenty
    @Piesoplenty 4 года назад +1

    Thanks for the fixed audio update. Really love this session.

  • @vikap.210
    @vikap.210 Год назад

    Thank you very much!
    Super classes )
    🌺👍

  • @oksananevyerova3375
    @oksananevyerova3375 2 года назад

    Many thanks, as always Idit!

    • @iditspiro
      @iditspiro  2 года назад

      With pleasure 🙏♥️

  • @jurinacleaver2342
    @jurinacleaver2342 Год назад

    Idit this was absolutely amazing 👏 thank you

    • @iditspiro
      @iditspiro  Год назад

      Thanks so much Jurina, I’m happy you enjoyed it 😀🙏♥️

  • @maricruzmedina8523
    @maricruzmedina8523 4 года назад

    Bella clase!! Gracias.

    • @iditspiro
      @iditspiro  4 года назад

      Thank you very much 🙏♥️

  • @yuliahallberg8707
    @yuliahallberg8707 3 года назад

    Thank you so much! it's my dream foam roller session ❤️

    • @iditspiro
      @iditspiro  3 года назад +1

      What a lovely comment 😀thanks so much 👍♥️

  • @SomewhereInIndiana1816
    @SomewhereInIndiana1816 2 года назад

    Nice work out!! 👏👍🙂

    • @iditspiro
      @iditspiro  2 года назад

      Thanks 🙏😀♥️

  • @mariekihlman7097
    @mariekihlman7097 4 года назад

    Thank you! This was a really good practice.

    • @iditspiro
      @iditspiro  4 года назад

      i'm so glad you enjoyed it. another one coming our very soon :-)

  • @azitamehrad4029
    @azitamehrad4029 4 года назад

    The best stretch I've ever had in my life! Thank you thank you

    • @iditspiro
      @iditspiro  4 года назад

      Wow that’s an amazing compliment for me! Thank you 🙏😀

  • @stuartdunstan4062
    @stuartdunstan4062 Год назад

    This is amazing x

    • @iditspiro
      @iditspiro  Год назад

      Thank you so much 😀🙏♥️

  • @vanetamorrison2972
    @vanetamorrison2972 3 года назад

    What can i say.. Thank, thank. Hope this is suffice.
    You're amazing. 🤗

    • @vanetamorrison2972
      @vanetamorrison2972 3 года назад

      Missed out you. 🙊
      Thank you, thank you. Incredible routine, once again. 🤗

    • @iditspiro
      @iditspiro  3 года назад

      🙏♥️

    • @iditspiro
      @iditspiro  3 года назад

      🙏🙏🙏♥️♥️♥️

  • @adimovdat4748
    @adimovdat4748 4 года назад

    פשוט מדהים!! תודה🙏🏽

  • @harryfitness3724
    @harryfitness3724 Год назад

    thank you so much , it was so good

  • @astrozack-dishon6339
    @astrozack-dishon6339 4 года назад

    Wonderful.... thank you!

  • @TheWarieh
    @TheWarieh Год назад

    So simple but so effective. If you have any. Back issues get this

    • @iditspiro
      @iditspiro  Год назад

      You are right; the foam roller is great and can help to improve muscle tension that causes back pain 🙏

  • @shiramsalem4240
    @shiramsalem4240 Год назад

    Thank you Idit 😊

    • @iditspiro
      @iditspiro  Год назад

      So great to hear from you 😀🙏♥️

  • @peiyinglin9728
    @peiyinglin9728 2 года назад

    Thank you for the wonderful class~ just I have a small question: when do 19:38 movement, I have lower arm n shoulder a bit pressure and struggle. Don't know how to get down, how could I do it better~?

    • @iditspiro
      @iditspiro  2 года назад

      Hi, I think you are talking about the mermaid with one hand on the roller? First I should say that if you have a problem there it is always worth getting it checked out by a qualified professional. But assuming there is no injury, then you could try putting less weight on the arm, which means you have to work the centre much more. And you can also modify by putting your hand on the floor instead. I hope that helps; let me know how you get on ♥️

  • @sabrinafaltin2216
    @sabrinafaltin2216 4 года назад

    Thank you for this wonderfull Video - ist is perfekt 👌

    • @iditspiro
      @iditspiro  4 года назад +1

      I’m happy you liked it 😀 I’ve just posted a short class for better breathing; check it out and let me know what you think 🙏♥️

  • @yogineferititi
    @yogineferititi 4 года назад

    Excellent!

  • @alcidessilva.j5445
    @alcidessilva.j5445 4 года назад

    Wonderful

  • @saraytorres1918
    @saraytorres1918 2 года назад

    Wonderful workout I wll get one roller

    • @iditspiro
      @iditspiro  2 года назад

      That’s great, let me know how you get on 😀

  • @valentinamarin5971
    @valentinamarin5971 3 года назад

    Sto benissimo adesso grazie😍

  • @juliettelecam3213
    @juliettelecam3213 Год назад

    Merci 🎉💚

  • @יעלהדנציגר
    @יעלהדנציגר 3 года назад

    אלופה 💫❤

    • @iditspiro
      @iditspiro  3 года назад

      Thanks so much 🙏😀♥️

  • @marypaschoalick774
    @marypaschoalick774 Год назад

    Gratidão!

  • @weequeong
    @weequeong 3 года назад

    Is this for beginnners? l'll try this when my foam roller arrives... thank you

    • @iditspiro
      @iditspiro  3 года назад +1

      I think beginners would be able to do it; there is nothing very challenging here. However if you are totally new to Pilates it might be a good idea to do a class without props until your roller arrives to get used to the breathing and principles. I’ll send you a few options

    • @iditspiro
      @iditspiro  3 года назад +1

      ruclips.net/video/vTWYIcHRHTg/видео.html

    • @iditspiro
      @iditspiro  3 года назад +1

      ruclips.net/video/pTXLalJ2JAE/видео.html

    • @iditspiro
      @iditspiro  3 года назад +1

      ruclips.net/video/gySNkkSNE8o/видео.html

    • @weequeong
      @weequeong 3 года назад

      @@iditspiro thank you

  • @janetstorrier1739
    @janetstorrier1739 3 года назад

    for some reason this class comes up as 1.26 hours in length which may put off some people (not me)

    • @iditspiro
      @iditspiro  3 года назад

      You are right, thanks for pointing that out; I will check why 🙏🙏🙏♥️

  • @חנהבראונשטיין-ש4ע
    @חנהבראונשטיין-ש4ע 4 года назад

    👍❤🙏

  • @elizabetbarbosamoreiradoss2823
    @elizabetbarbosamoreiradoss2823 2 года назад

    😯❤

  • @bubblybubbles73
    @bubblybubbles73 3 года назад

    Thank you so much for this video. I loved your music and voice, it aligned with the workout so perfectly. It flowed. I love Pilates and with the Foam Roller together, this was perfect. I promoted you on my instagram handle and Facebook Fitness group I belong to. Keep up the good work and thank you so much again for this. instagram.com/marylynn7373

    • @iditspiro
      @iditspiro  3 года назад

      Hi, I know you wrote this months ago, but for some reason I only just saw it. Thanks so much for your lovely feedback and encouragement 🙏♥️