30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates
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- Опубликовано: 2 дек 2020
- Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don't worry if you don't have a band as you can still do the exercises without it. Have fun! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hope you enjoy the extra addition of the resistance band! 😊 Let me know if you would like to see more band workouts. I apologise for the camera being a bit far away in this one... will improve it for the next video! Sending you always lots of love! ❤️
The band addition was fantastic! More band workouts would be great! Thank you!
LOVE these 30 minute workouts! 30 minutes is a perfect amount of time for those working/ looking to get active on a lunch break while working from home :)
Thanks to Nicole’s playlist I get to revisit old routines that I love so much. I’ve done almost all of her resistant band workouts but this one for some reason is one of my favourites! Perfect amount of burn, fun mix of exercises, lovely stretches and a full range workout. Nicole is my absolute idol and a beautiful person in and out for how much she has done for the Pilates community, beginners and advanced alike. Nicole if you’re seeing this, know we all wish you the happiest of days everyday! 🥰🥰🥰🥰xxxxx
That bridge set laying on the mat with the band, especially the clam move with the leg extension.....whew, what a killer! I loved every minute of it.
It was INTENSE!!
Really enjoy doing your pilates workouts especially with the resistant band. I rotate all your workouts as I do them every day and repeat many. Thank you for sharing.
REALLY felt that
Cannot believe I've just discovered these videos, Nicole you're an incredible instructor!
Love the extra challenge!! Do you think doing the routine every day makes a big difference? Even if you are 40? 😬
This set comes with 5 bands of varying resistance, a storage bag,
I love your workouts, I understand the channel is new therefore there are just so many workouts, but since I found your channel I cannot watch anyone else. I look forward to see this channel grow even more. Truly an amazing teacher.
This was amazing, especially the bridge series and the arm series. I would love to see more with bands, especially for an arms workout because that is the area I always feel least inspired strengthening! Thank you for all that you do!!
Thanks for giving us motivation to move our body and relieve ourselves from the burdens of our everyday lives! We definitely need more long workouts video! You are the Pilates instructor of our hearts 💕
I love to do exercise all the rest of your videos. but I would say I love keep coming back for your old videos. it's calm, nice song, wonderful vibe. I just follow your flow without any rush from timing. Thank you for your calm energy, love you.
Loved this one! I appreciate how you always have newness. I have been doing your workouts since March religiously and have never gotten bored. I love that you always center on the fundamentals but bring versatility and newness. The bands were a great addition and as always I got a great workout in. Thank you!
I am so grateful for your workouts- I do them when you first post them and then always go back to them again and again. These are really keeping me sane and feeling strong. Thank you!
I did this one after a long while of doing others. I enjoy all of them, and the changes in my body and my morning anxiety, makes me feel good and peaceful. I have been enjoying your Pilates, for one year, everyday, bar a few. Thank you so much Nicole. I am so glad I found you. You are the best 💕🌻🧚🏽♂️🎶
I found your videos back in January and am now doing pilates 4x a week! Thank you!
You are with no doubt my favorite instructor! I don't want the class to finish! Please do more of them! Especially with the resistance bands ❤🥰🌸🙏