35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)
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- Опубликовано: 25 авг 2024
- Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 Purchase MWN Resistance Bands Here:
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Thanks!
Wow, thank you so much lovely Natalie! Your beautiful and generous support really means the world to me. So grateful to you. Lots of love! ❤️
How do you send support?
Found it.
This is great
So many of you requested more workouts with the resistance band so I hope you enjoy this new one! ❤
I love it, can't wait to practise in the afternoon 🤗
Nicole, you are present on my screen everyday. I love the results and peace that I get from you. You are my best natural medicine for my body and soul. 💗
Greetings from Warsaw, Poland 🇵🇱
Thank you! 😘
Yeees thanl you, please make more videos with resistance bands :)
Looking forward to doing this workout tomorrow 😊. I love your videos 🥰
I loved it! Thank you!
I was in a very depressive state after my abusive relationship came to an end last September. I could not even make myself do little activities that once made me happy. I found you here on RUclips and decided to give a try to one of your yoga pilates class and I have not looked back since. Each and every one of your videos inspire me to do more even in my life and I am very grateful to you for leaving a positive impact on my life. Keep doing you dear Nicole. Lots of love ❤️
Thank you so much for your beautiful comment. I cannot tell you how much it means to me! I am so happy that you have been enjoying the classes and that they have helped you find your light and joy again! You should feel proud of yourself for making the effort to do something good for your body and soul. Thank you so much for practicing with me and for making my day! Lots of love to you. ❤️
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I can relate! Her workouts have definitely given me strength to pull myself out of a scary depression. I will always give credit to myself, but she is a huge contributing factor. Nicole, we are blessed to have you ❤
OMG! That cross-legged-plank-movement was something I've never seen anybody do before! Your pilates workouts are always so creative, I'm in love.
Me too, I find planks are relatively easy but could feel it days later around my ribs
You can find it in one 20 minute intermediate class (no equipment) also, if you find it interesting :) I think Nicole is dressed in green and white in that one. It’s even harder than here.🔥
*Working on yourself changes relationships, changes destiny, changes life.💗💗💗*
Nicole, you've made me unbelievably strong and beautiful throughout these years. I never thought I would've do such challenging workouts without any break. But I did it. I freaking did it 🥰 thank you so much for all you do for us. You make us strong 💪 Forever grateful for that.
Sending lots of love and gratitude ❤️
Aw I am so happy to hear that! You should feel so proud of yourself lovely for how strong you've become. I know that I am proud of you!!! Thank you so much for practicing with for all this time, I am so grateful! Hope you are well and sending you lots of love. ❤️
i feel exactly the same way. you inspired us, helped us become strong, and develop a more positive relationship with our bodies and exercising. feeling very grateful too!
This is seriously one of the BEST pilates workouts I have ever done and I do it weekly along with your others. I recommend your channel to everyone. Thank you so much!! Your routines are truly AMAZING and your teaching style is spot on.
Aw thank you so much! That means the world to me! ❤️
I looove when Nicole says "well deserved child pose"🙌
Hehe! ❤️
this time it went "super well deserved child pose"!!
just got home from writing exams and the whole drive home all i could think of was what pilate's workout i'm going to do ... THIS IS PERFECT TIMING, thank you nicole ❤
Yay!! I hope you enjoy it! ❤️
Thank you, Nicole. I love the resistance bands so much. I can't believe how much stronger I feel from your classes! LOVE!
Aw yay! So happy you are feeling stronger!! You should be so proud of yourself. ❤️
Dearest Nicole. I have been working out with you for over a year now and your videos get better and better. I love the intensity the challenges the exercises and the variety you offer! I have also gotten my mom to do you videos. Thank you thank you thank you for these great videos 😍😍😍
Aw thank you so much for practicing with me for all this time. Means the world to me! Lots of love. ❤️
Nicole’s classes are my caffeine everyday!! I love weekly calendar so much💗💗💗 Thank you gorgeous Nicole, you are truly amazing 🥰🥰🥰
I have been doing your workouts for many months now and I have never stopped to thank you so much for all your videos. I had to switch from yoga to pilates many months ago when I needed to focus more on strength for my back issues. I loved yoga and I didn't think I could possibly like pilates as much. Wrong. I like your workouts MORE. Honestly, I don't know what I would do without you. I'm so much stronger now and I am continually grateful that I stumbled upon you on RUclips one day. I'm a fan for life.
So excited to do this!!!!!! Literally makes my day when a new workout is posted from Nicole ❤️
Aw you are the best Marianna! I hope you enjoy it! ❤️
Same I do them almost every single day iam so addicted!!
Thank you so much for these videos , I’ve been extremely depressed and a lot of anxiety had been hitting me . I love fitness and love weights but couldn’t bring myself to be motivated to workout . I’ve been doing your workouts now for the past 2 weeks , looking forward to them each day ❤️
I'm so sorry to hear that you have been going through a difficult time - please know that it will get better! I'm so happy that you have been enjoying the workouts and that they are something you look forward to now. You should be proud of yourself for doing something to make your body and soul feel good! Sending you lots of love. ❤️
I discovered your channel a month ago and it’s been the biggest blessing! I can’t do all the high intensity jumping that I see a lot of people do to get fit, but these workouts are gentle but so intense, are cardiovascular, toning and so calming. I finished this one and couldn’t believe that 37 minutes already went by. I didn’t even think of checking the time to see how much was left because it was so enjoyable. Always in a great mood after your workouts and I’ve seen my body become more fit and I feel so energized. Thank you for your hard work!!!
Thank you so much Nicole! This workout was amazing! I loved the addition of the resistance band and enjoyed several new exercises ❤️. Much love and many warm wishes!
Your workouts and beautiful energy have helped through some really tough times in the last year! Thank you so much for all the energy and time you put into these videos ♥️
Just finished this workout to mark the end of March - Week 2 Workout Plan! This definitely got my sweat on, and stretched me in a lot of ways. Cannot wait to keep repeating these workouts “With Nicole” to improve my physical and mental health 💪🏼
Woohoo! You go girl! So happy you got your sweat on with this one! Lots of love to you. ❤️
Please do more like these - this video alone boosted my self esteem + confidence
This one is becoming one of my favorites. If you want to target the lowest part of your booty these are amazing. The stronger you get, the more you're able to bend into the standing leg and the more effective it gets. Thank you 😊. Hope you make more like this video 😊
That was some fun ! After all that burn I still smiled because of your words 💖 Thanks Nicole 🌸
I did this today with full excitement of a full body, short and sweet with a resistance band ... until my first pause I realized this is intermediate ... instead of quitting I gave myself grace to continue with pauses and stretches when needed. I did it!!!! I have health issues that make is harder to exercise but also more important that I maintain and haven't been able to for almost a month but I am so grateful and very proud of myself for doing this. Your voice is soft, encouraging and gentle - I am so grateful I was led your way!!! Thanks for all your hard work and gentle approach!
I am so proud of you!!! I'm so glad that you listened to your body, took breaks when you needed to and by doing so were able to complete the class. Well done! Thank you for practicing with me and I am sending you lots of love! 💗
I used to do your workouts at home for almost 3 months and i moved to another city a week ago, i miss my family but when i listen to your voice during workouts I feel like home 🥹
I share you all the time. People are probably sick of me telling them how amazing your workouts are. That's their loss. You are truly exceptional. Thank you.
Aw thank you so much, that is so sweet! I really appreciate your beautiful support and kindness. Sending you lots of love. ❤️
My favourite pilatis ! Always something new and exciting! And I love your cat Nicole helping you out sometimes!🥰
Hi Nicole , i just want to say thank you for your Pilates class ! It’s been two years that I practiced your class and it’s changes me a lot ! I never went to the gym but it help me to form without any injuries. ❤❤❤❤❤
I think the diagonal plank movement just changed my life 🤩 love your workouts so much!
Really enjoyed the challenges it gave me, couldn’t do it all but loved every minute of this flow🥰
So happy you loved it!! Keep at it and you will be able to do all of it in no time! ❤️
Nicole, all your workouts are absolutely amazing. Thank you for being such a great inspiration!!
Aw thank you Laura. That means the world to me. ❤️
YESSS!!! I’m requesting bands ONCE a week! (Sorry friends 😅) I feel like I can take on anything today, great job Nicole and happy Friday everyone ❤🎉 WE CAN DO THIS 💕🙌🫵💪💕
This was so great to do on an active rest day. Just the right amount of everything
I find that this lesson is the most challenging by far!!!!
I've been doing your workouts since 2021, steadily getting stronger. It hit me today that I don't think I have experienced back pain ever since I started practicing with you, whereas it used to be almost constant because I'm so desk-ridden for work. You're so good at what you do! Thank you for sharing it with us and for putting so much time into new movements and flows X
I can't imagine how it must feel with the Resistance Band! I did it without it and it was challenging. Thank you for another great workout, Nicole :)
Thank you, this is such a beautiful practice that I return to again and again. After 20 years of yoga, your videos are helping me get the core strength I’ve always wanted!
Dear Nicole I just want to say thank you for the best pilates workout ever..I am working my pilates technique better than ever since discovering your videos in the last 6 months and have helped my recovery process of alcohol abuse..you have helped me enjoy and take care of my body properly and I am forever grateful 🙏
Thank you so much Nicole!! Your workouts have been life-changing, and I've seen myself grow stronger and more flexible since doing your workouts mid-last year during Covid. You are a blessing
Aw I am so happy to hear that! Thank you for your beautiful support and for practicing with me for so long. Means the world to me! ❤️
Really liked this workout with the resistance band, perfect level of difficulty and length!
Yay so happy you liked it! ❤️
Happy Monday! 24 Jul 23. Dont be deceived, this is a sweat sesh. Love the arms with bands exercises. Thank you, Nicole. 🫶🏼
This is one of the best Pilates I've done! Challenging but relaxing and enjoyable. Thanks Nicole :)
Thank you! I'm so happy you enjoyed it. ❤️
I have been doing the shorter videos for a while but recently decided to challenge myself. I am loving the longer videos and this is my favourite so far! Thank you so much for making pilates accessible and enjoyable!
WOW! What a workout! I loved all of the exercises 👏😄
They were all super challenging and fun! Also, the cloudy sky provided a nice background and lighting. You also really had me laughing when you said "You thought it was over" after having completed the lunges! Lol! Definitely got me there! Hahaha
Wonderful, Nicole! Thanks again for providing us with such high quality workouts and for being such a sweetheart!
God bless you! Wish you a very beautiful and happy day 🤗❤
For someone who has struggled with a rotator cuff injury the shoulder workout at 29 minutes in is brilliant! I should add that since I replaced yoga with pilates on this channel my shoulder rarely bothers me. 🙌 💪 😊
Finally swapped by "light" booty band to the "medium" one and that has made this class a whole new level 🔥🔥🔥
I loved this session Nicole. LOVED IT!!! thank you for incorporating the resistance bands. I can’t wait to repeat this one again.
So happy you loved it!! ❤️
just done this one after yesterday's weight training. it feels so good. thank you so much Nicole for your creative and very effective and relaxing classes. xxx
Love your workouts, your smooth voice and directions really completes the circle. Thank you!
Loved this class so much, Nicole! Best way to start my Thursday :)
Yay! So happy you loved it. ❤️
OH MY ARMS!!! :) So good, thanks for the really nice, intense resistance band workout that was not just focussing on the glutes - i think i can feel my arms for some days now. Super creative diagonal plank combo, love it!
So happy you loved it and felt the burn in the arms hehe! Lots of love. ❤️
I love the longer intense ones!!
I always adore your workouts:) I would really appreciate it if you make any vlogs or what I eat in a day videos since your energy is always so relaxing and peaceful
Aw thank you so much. I am so happy you enjoy the classes! Thank you for your lovely suggestion too. Sending you lots of love. ❤️
These workouts always make me feel so relaxed and calm, rather than wanting it to be over I never want them to end! My favourite go to Pilates workouts ❤
i did this class again and I enjoyed it as much as the first one!!
I love doing your pilates workouts because of how creative you are with targeting various muscles in different positions! I'm a physical therapist and I often try out some of these moves with my patients in the hospital :) Thank you Nicole!
I've been doing your workouts daily for 2 months now and I love doing them. This has been one of the toughest so far but I did it! I love using the booty bands, thankyou Nicole 😘xx
Such an amazing workout Nicole, thank you for all that you do for us!!! 🥰
Dear Nicole I love your videos so much! They are challenging but at the same time they make me feel super relaxed, I've never been this consistent with my home workouts! Have a beautiful day and thank you again.
Loved this workout, it made me feel amazing! Especially my arms!!
Nicole! Thank you for these exceptional videos! I have been doing your videos for 2 years. You have the perfect balance of movements. You challenge me daily. I have seen myself strengthen and grow! Keep these up. You're my favourite instructor.
thank you so much for your workouts
Aw that makes my day, thank you! So happy you are enjoying the classes and that it's helping you form that beautiful mind body connection. Hope you are doing well in your recovery and sending you so much love and light! ❤️
@@MoveWithNicole thank you so much angel
Love! Thank you for providing Pilates content. I train with free weights Monday-Thursday & love my Pilates on Friday + Saturday with you. So calming but so challenging. I’m always so sore in my core after your classes 💜💜
Aw it is my pleasure! So happy that you are enjoying the classes and that you feel it in your core afterwards! That's a good sign! Sending you lots of love. ❤️
Doing this for the 4th week plan of July! Tough one for me but I feel so powerful now. Thank you Nicole💗
LOVED the Workout! Challenging.
Really love your videos Nicole! Pls never stop making them I have struggled so much with fitness in the past but doing your workouts everyday has made me love my body again ❤️
My gosh, Nicole!! I dont know how come your workouts are getting even better and better everytime. This might be one of my favorites! Thank youuuu, you made me fell in love with pilates and I'm loving how I feel so strong and confident 🥰
Thank you Nicole for doing these videos without ads in the middle.
You are most welcome. ❤️
Nicole, you are a genius with these workouts. I’ve been doing your workouts for 2 weeks pretty much everyday and I’m surprised at how quickly I could level up with this one.
It’s the first intermediate Pilates session I’ve done since the birth of my son 8 months ago and I was able to follow your cues and not take any breaks!
Thank you so much, I look forward to your workouts everyday 💕💕🙏🏻🙌🏻
Yay I am so happy to hear that! Thank you for your kind words and support, it means the world. Hope you and your family are doing well. Lots of love. ❤️
I absolutly love exercises with You. thank you
NICOLE, THE WORKOUTS WITH THE RESISTANCE BAND ARE SO GOOD!!!
I HOPE YOU'LL DO MORE WORKOUTS LIKE THIS ONE, I REALLY FELT EVERY MUSCLE IN MY BODY!
you just make my day every time I do a session with you love you thanks.
love doing this with a resistance band. Thanks Nicole
So happy to hear that! 💕
I love that your workouts use slow controlled movements! I feel more of a burn this way and am able to practice good form. Thank you Nicole~
I was never very sporty but I've been following you for a year now and I'm really addicted to sports, I can't stop! I couldn't find a sport routine that fit me and I realized that I would prefer pilates was made for me, I feel so much better in my body thanks to you, so thank you
Finally got a set of resistance bands and did this one all over again. Loved it so much! Great way to start my week.
I loved this full body workout - all of your classes are wonderful! Thank you so much for helping me stay focused on positivity!
The band is always a challenge thank you Nicole!
You are most welcome! ❤️
I have come to so appreciate your sessions. Just when I think yeah I am strong and I’m fit and I lift weights and I do yoga, then I do a session like this, and it just inspires me to work harder to get even stronger. Thank you for sharing your talents.Namaste.
Dear Nicol, thank you so much for your new creation, I feel like new born, great !!!!❤️
Hehe! You are most welcome. So happy you enjoyed it. ❤️
More calendars please. Nicole is an awesome instructor.
Aw thank you! More to come! 💗
This workout made me feel soo much better! Thank you Nicole!
It's rare that I feel sore in the side and especially lower abs region. This also burned my glutes more than other trainers' videos with resistance band, either I'm gaining more strength to work the muscles harder or this is some Nicole magic. Thank you!
This is one of my favorite classes on your channel. I probably do it once/ week and never tire of it. Always feels so good to do it. Thank you!
Aw really! That makes me so happy! ❤️
Love when the sessions are a bit challenging. 🤗
One of the harder workouts i've done in a while, thank you Nicole!!
I love your videos soo much! I workout 6/7 days a week with your videos! I love how you post consistently and you switch it up! I love all the variety from doing yoga, pilates, barre, hiit, and working with the booty bands and the weights and moree.
Aw thank you so much! That really means the world to me. So happy you are enjoying the classes! ❤️
Love the combination of standing and mat. Thank you!
Thank you Nicole. This was a great exercise.
Baaaaabes this was amazing! I’ve been doing your classes for 6 months now and it feels so good to be able to do an intermediate class, thank you so much Nicole for being my daily dose of serotonin 😘
Thank you for your calming voice, and various pilates programs! It’s really fun & not boring to have lessons with you)
as usual, your lesson is beautiful and fun, the healthiest way to start the day. Thank you Nicole!
Another great workout!! I love your workouts with the bands and the weights - please keep those up! THANK YOU, Nicole!!
Being in my mid-50s I knew I had to work on maintaining strength. Your workouts have been perfectly pitched to push me right up to my edge. I wasn't sure about the resistance band but thought I would give it a try. Just loved how it adds another layer of intensity. Thanks for your excellent workouts. I blend them in with my more traditional yoga practise and am really enjoying the additional strength that they give me. Namaste.
Thank you very much for the lovely exercises, relaxing atmosphere and energy. I practice almost every day with your videos ( already 5-6 months) and I feel much stronger and energised . All the stretching exercises are helping me a lot with my lower back issues as well . I’m so happy that I found your channel . Thank you very much, indeed!
Fantastic and challenging workout. New to me today. I am glad you put it in the weekly workout schedule. Thank you Nicole!
workouts with resistance band are simply the best
Thank you for your time! We had fun doing this routine with our four kids! They enjoy it as much as we do!
Aw that's so lovely that you did it with your kids! Makes me smile so much. ❤️
Loved this workout Nicole! Very different moves. Thank you!
So happy you loved it! ❤️
I always come back to your beautiful videos. Thank you 😍
Aw thank you, that really means a lot to me. ❤️
Nicole, You are the best!!! thanks so much