Total Body MINI BAND Workout
HTML-код
- Опубликовано: 13 июл 2021
- This total body workout uses a mini band to target the legs, upper body and core. We're going to get that heart rate up and focus on toning from head to toe using just a single mini exercises band which makes this a great at home workout or the perfect option for a workout while travelling. Grab your resistance band and follow along!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
Workout Breakdown:
Total Body Mini Band Circuit 40s work + 10s rest x2 rounds
Cool Down & Stretch
Equipment Needed: mini band (I used medium resistance), exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Shop exercise bands on my Amazon storefront: www.amazon.com/shop/heatherro...
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather 
Хобби
There needs to be a mini band Glow Up series! Mini bands are great for on the road workouts!
Would love to see this re-released with a proper warm up, longer breaks to switch positions and a more fulsome cooldown. Great workout!
This was great! I hope you make a mini-series for mini bands, they are handy and so accessible yet still poses a challenge with the right poses. Thanks Heather!
Enjoyed this one because I can take a mini band when on vacation anywhere. Great work!
I loved how different this workout was! Time flew by. Thanks, Heather!
00:25 Front Pulses
01:15 Robot Row
02:05 Bicep Curls
02:55 Rear Pulses
03:45 Push Ups
04:35 Bicycle Crunch
05:25 Reverse Crunch
06:15 V-Split & Crunch
07:05 Plank Leg Lift
07:55 Glute Bridge
08:45 Calm Shell RIGHT
09:35 Calm Shell LEFT
10:25 Side Steps
11:15 1.5 Jump Squats
12:05 Front Pulses
12:55 Robot Row
13:45 Bicep Curls
14:35 Rear Pulses
15:25 Push Ups
16:15 Bicycle Crunch
17:05 Reverse Crunch
17:55 V-Split & Crunch
18:45 Plank Leg Lift
19:35 Glute Bridge
20:25 Calm Shell RIGHT
21:15 Calm Shell LEFT
22:05 Side Steps
22:55 1.5 Jump Squats
23:45 Cool Down
Looking forward to doing this in a few hours' time! I'm following your monthly calendar program. Your vibe is amazing, Heather! You really inspired me to challenge myself! Lots of love from Romania!❤❤❤
Exactly what I needed today! Thank you, Heather!
I loved this. It's amazing how intense a mini-band can be! Thank you, H, for always putting forth your best content. xoxo
Was looking forward to do mini band and here u go. Love it a lot thanks heather. Sometimes I feel u read our minds somehow 😀
Will smash it in the morning 🌄💪😘
One of my fav personal trainer 💝
Wow, thank you Heather! Enjoyed this so much. I love the variety you bring to my workouts (which are all yours). This so great for traveling, will def do this on my vacay!! 😍
Have been waiting for a full body mini band workout since the last 25min one. Thank you Heather. You're awesome! ❤️
This is a great Mini Band workout!! Your always the best Heather and you rock!! 😊
Amazing workout! Great music ! You have such creativity ! Thank you 😊!😊
i loved this! thank you so much heather
Hey Heather!!! This workout is perfect for traveling! Can you please consider doing a Athletic workout, something a bit more intense and different including different exercises like: snatches, push press, Turkish getups, wall handstands, and fun agility cardio! Thanks so so much 🙏🏼🙌🏽
Great workout! Thank you so much, Heather ❤️
Oh my God, I love this mini band workout. Could you please do more of these. Thank you so much Heather
Love these mini band workouts! Can you please make another full body one 🙏🏻
I love band workouts and this was just enough for a late-night workout! Thank you!
Absolutely brilliant workout ❤❤❤❤❤
Loved it, my whole body aches. A wonderful workout thank you 🙏💪
i love to see how far I've come. after my elbow injury a year ago, I'm stronger than ever. I'm using a stronger band and this workout still feels lighter than before. time flew. I'd love to see more workouts like this. maybe even a little longer. thank you, Heather ❤
almost missed a workout for today, I was feeling so unmotivated so this was perfect still got my sweat on! thank you!
Thank you, Heather! You’re awesome!!💕
Thank you heather
Wow!! Didn’t expect to enjoy this so much haha… more of Total Body Mini Band Workouts please 🤗
Loved this - I had no idea a mini band could be used for such a good burn for your whole body 🔥🔥
Would love to see more of these 💪🏼💗
This was such a fun workout! Loved it! I especially loved doing push-ups with the band. Really nice to switch it up. I hope you do more of these.
Thanks! Loving these workouts while traveling ❤
love this workout! thank you, heather! ❤️
It's Saturday and I felt like working out with Heather. This one was perfect. Thanks Heather 😊
Thank you so very much. Great full body morning combo!!!
Another great workout for travel. I repeated it three times through for a longer workout. Keep them coming.
this was so fun!! thank you! please do more mini band workouts :)
Beauty of this....some of these things, I can do while sitting on Zoom calls and not on video!! :) Thank you, Heather - you are truly a gem!!
thank you for all of your videos! I would love to see one for someone with a foot / ankle injury -- I've missed being able doing your videos since hurting my ankle a few weeks ago 💚
Was so looking fwd to do this one today morning..ever since I got a notification.. awesome wrkout
LOVED this workout!!
Oh my goodness….how hard can a workout be with a mini band. Really hard.😩. Such a great workout HR.👏🙏
I love this workout! Which is nothing new as I love all Heather's workouts! Why? She is the best!
YES HEATHER! You are the absolute best! Working my way through the Glow Up challenge just now (whoosh! Love it!) But I have worn out your last total body mini band workout! Looking forward to giving this a spin soon! Thank you so much for everything you do, you are INCREDIBLE! Your generosity is much appreciated xxx
I love it when I see her new video right before my workout session 😍
Hearther, you are amazing! Now I have a good reason to use my mini-band! Thanks!!!
Great for vacation!
Perfect timing. I'm joining in now
Mini bands are my favourite to workout with
Wonderful Heather, thanks a lot 💪🏻🔥❤️
I absolute love this workout! Thank you heather!
Thank you Heather!❤
My first ever band workout. Definitely worth another try
Omg, This is what I will do today ❤️🙏🏻
Thank you for this channel. Great everyday workout. 😊
Harder than it seems!!! I loved it!!! Thank you Heather 💪🔥💪
Yassssss another band workout! Thanks sis!
Love your workouts! More upper body strength dumbbell workouts please!!
Absolutely loved the mini band workout. It was a burner for sure. Thank you so much 😊
Heater, you're awesome. Thank you for all your efforts. 😇🥰💙
We love you and your workouts 🥰 loved the music 🎶 Thank you for all you do for us
Luv your mini band workouts so hard!!!❤
Great workout. My new travel light session, thanks heather.
This was intense but a goody, my body never knows what to expect & I love that! 😁🙌 Not gonna lie, feels good to see you feel the burn too lol😉 thanks Heather!
Great workout! Thanks for all the great content!
Love love this workout. It’s so easy to take your bands when travelling. Please could we have some more like this❤
Love love love heather exactly what I needed👌❤️
Great mini band workout!!!! Thank you heather ❤
Thank you for this intense work out! You rock!
Maureen calling to say how much I enjoyed this workout. I LOVE working with resistance bands (and weights) and yes they are so convenient. Looking forward to more please and yes definitely felt the effects next day. Thank you
Amazing heather! Thanks for the great workout 😁
I love this mini band workout!! Yes, HEATHER...thank you! It was such a good workout. Just enough for me to get in before work. I had to take a few more seconds to adjust the band for certain exercises, but overall timing was good to get in position.
Can t wait to do it later!!!!!!
Thank you, will try this workout glad it’s a full body workout.😊😇
It’s my bed time now in Taiwan, but I will follow you tomorrow morning! 👏Thank you Heather.🥰
YAYYYYY 🖤❤ band workouts are my fave
Excellent one! did it 1.5 times to have a longer workout. I think my arms will be on FIRE tomorrow!
Love it!!!
Gracias, tus rutinas son increíbles, las mejores ♥️
Wohoooo I just bought a mini band 😀 can’t wait to do this workout tomorrow!! Thanks heather
I loved that workout! I was pressed for time today and was challenged with that little band!
I love this one!!!
A really good workout! 🏋🏻♀️😉 Congratulations for your work and thank you to share it with us!
Loved this! Thank you!
Great needed this after a short run this morning !!!
Love the music it helped time fly! Thanks Heather you are my girl!!! :)
You're so welcome Teena!
I really enjoy this workout, short but still gets me sweating!
The burn 🔥 woo that mini band is a great! Love that this is a travel friendly workout
This one was so fun!!!
Can’t wait to do this 🙌🏽🙌🏽
Great workout. I used my rubber minis for upper body and fabric bands for lower body. Love love love. Thank you so much.
This is amaizing ! Thank you for the great workout💖
Thank you so much!
Thanks for this one Heather! After few weeks of absence bcz of low back pain great way to start ❤️
Nice workout n it gives a new meaning to my under utilized mini band. Love ya Heather.
Awesome workout..loved it🤩💪
One of my favorite so far this was great
This was awesome!
I love your mini band workout
Great workout Heather, thank you!
So so so so so so good!
I love this type of workout
what a great workout! thanks!