20MIN No Repeats Full Body Workout with Mini Band
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- Опубликовано: 20 май 2023
- We are using that Mini Band today to get in a full body workout! A mini band is an amazing, inexpensive tool to add to your home gym or pack one with you for an effective travel workout! This workout uses this handy peice of equipment to add resistance and target each major mucle group for a full body burn! I hope you enjoy it! #miniband #HomeWorkout
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Equipment Needed:
Mini Resistance Band - The ones I use: Fabric: bit.ly/3Q6e8GG Latex: amzn.to/3oiX0nx
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 15s rest x1 round)
Side Steps
Squats
Donkey Kick (R)
Rear Lift (R)
Rear Pulse (R)
Hydrant Lift (R)
Donkey Kick (L)
Rear Lift (L)
Rear Pulse (L)
Hydrant Lift (L)
Glute Bridge
Push Ups
Robot Row
Pulse Out
Pulse Up
Lat Pulls
Bicep Curls
Leg Drop + Pulse
Clam Shell Bridge (R)
Clam Shell Bridge (L)
Bicycle Kicks
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
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I love this type of workout, because I can do it everywhere. Please please 🙏🏻 Heather! Could you make a 4 week training program for vacation with just bands. Would be perfect for those long trips where you can take just a little suitcase.
I love your workouts!!!! All of them ❤ thank you 😊
Good idea…. In the meantime…. I’ve made myself some playlists of my favourite Heather workouts and a vacation playlist is definitely one I’ll be adding 😊
Oh thats a good idea.
does anyone else watch them first before attempting or is it just me? I'm a little bit a-scaredy of the mini band push up. Did people make it through that ok?
Nope you are not the only one, haha. The mini band push ups are way easier than the normal push ups by the way since the band offers support.
I do,so I'm aware of timing n register the workout for smoother transition from one to the other thus smoother effective training!
I had quite difficult and really struggled at the end😅
But fortunately it was quick to end it.
I don't watch because it plays on my mind n then I umm n ahhh on whether I want to do them 😂. I know a lot of other people watch tho, so you are not alone.
I preview to make sure I know what to expect !!
LOVE mini band workouts. They really do the job and I concentrate so much more. I would love more of these thank you so much.
Awesome! I always fall off my workout routine when I travel. This is perfect and easy to fit into a busy travel schedule. I would love to see more travel workouts targeting specific areas with a band. Thank you!
Love this for traveling! Easy to pack mini bands!
I agree! We get to bring Heather with us on our travels too!
More 20 minute workouts please!❤❤❤
This one was so much fun! I can definitely feel the burn from those bands!
Omg Heather I absolutely love this! I feel my arms way more than using weights. Added bonus of not having to lug my weights around before and after the workout! Please make more mini band workouts ❤
This was so, so, so great!!! You worked EVERY muscle group with a simple band in 20 minutes. I feel the burn. Thanks, Heather ❤
Loved it!! Perfect way to start my Sunday morning!!!
I just did this one as soon as it dropped! I love a band workout - Gets right to the point and always a good burn! Thank you for a quick sesh to start my busy Sunday! 😊
You are most welcome Kersti!
I was happy to see this mini band workout today! It was excellent! Thank you, Heather!
Didn't have a ton of time this morning and this was just PERFECT for getting all body parts, sweating and getting on with my day. Thank you!!
Perfect workout for a long weekend. Quick, minimal equipment and effective. Thanks Heather ❤️
Nice workout with the bands. Love the variety! Thank You!
I enjoyed this one. I used a variety of bands, cloth and latex, depending on the exercise to make sure I was challenging my muscles. It’s crazy what you can do with just bands. Heather, you are the gift that just keeps on giving!! Thank you so much! ♥️♥️♥️
This is one of the hardest workout I have ever done with the elastic band. I love it!!🙏🏽💛🧘🏽♀️📿🪷🤲🏽
Thank you! perfect workout for resistance training if one can't use weights. I love it because at times I get backaches when I workout with the weights. This is a nice alternative. Love you and appreciate you!💕
Love your mini band workouts!❤
I LOVE this one because it is so effective. You really get a full body workout. Perfect for travel. Thanks!
You got that right!
Loved that one❤️🔥 So many new fun moves😍 Thanks so much as always, Heather!!🖤
I loved this!!! Heather! Please do more of these. I could feel everything so well and i love 20 min workouts. Thanks for all that you do. 🎉
Heather I love these mini band workouts! Keep ‘em coming!
Love this
Love this so much ❤❤❤! I don’t use my mini bands enough and they’re so effective. Would be so grateful to see more of your workouts using them because you’re awesome.
I have loved every single one of your workouts. This one is definitely one of my favorites
I love this workout and I really like when it's no repeat because it makes it more fun and bearable
Thank you so much dear for the new workout dear ♥️♥️
You are most welcome Sabrina!
Please, more workouts like this! I didn't know many of the exercises performed here, with the mini band! is incredible! thanks heather ❤❤❤
Loved it so much I did it twice. Thanks Heather for your continued commitment to giving such an amazing variety of FREE content to follow every day xx
Happy Sunday!! Amazing workout!! ❤❤ toned toned!!
Absolutely loved it!
Awesome, as always Heather!! Thank you!
Great workout with the band!loved this! Thanks Heather ❤❤
🎉❤ this is one of my absolute favorite mini band workouts I've been able to find! Thank you and please do another one
Great wo. Really liked this one. Thanks Heather.
Thank you Heather!
Truthfully, I seem to be one of the only people who *don't* love band workouts! But I travel a lot, and at times, there's just no other option. I am VERY grateful for workouts like these, that let me keep up with some sort of fitness routine when I am on the road. Thank you for the thought you put into planning this workout, and for sharing it!
Lovee the band workout thank u Heather!!!
Loved this one! Thank you so much, Heather 😍🙌
Love the no repeats and band workouts
Thanks Heather!!!!😍😍😍
Such a good workout to start a new week 🎉❤
Thank you, Heather, that was quick and effective! 🤩
I only have a thick cloth band so this workout didn't go too well beyond the initial leg part but I can see how it would be an effective routine for travel so I'll go look up those latex bands and await more like this!
Ty Heather, another great sesh. Always delivering the goods. ❤❤
love mini band! Thank you
loved it!!!!! I love all these mini pilates/ reform type of workouts thank you so much!
This was such a great little session, thank you! ❤
I loved this workout. I repeated it for a full 40 minutes. I will use this every time I travel. Thank you Heather!
I love the variety of your workouts.
Loved that Heather!!❤
Yuhu! This one's became a fave from the very first move. Thank you, really enjoyed it and will repeat it many-many times
Thank You Heather,awesome as always 🙏🌻😅
Finally quick workout 😊
Great as usual! Thanks.
I love your workouts! More 20 minute mini band and weights workouts please!
Enjoyed exercising,looking forward for ,ore such workouts
Perfect to start my week❤❤❤!
Thanks Heather ❤🎉
Wow, this was so much fun! My arms were burning! Thank you Heather!!!
It seemed so easy but it was challenging! You never disappoint Heather, thank you!
Loved this.. So much! Felt the burn!
Thank You Heather 🎉🙏🏽🦋🌞💕
This is great Heather!!
Aww loved this wee burnout workout 😅 more please Heather x
Thank you, Heather. I first found you years ago through a search for mini band full body exercises - and look at me now - don't miss a vid. This one was great - especially as I am travelling at the mo.
Great work out, thank you Heather !!
This workout so awesome. it's good to me btw break for my office or when i travelling, it should perfect workout, too. I am done today. i will do again when i stay in office. hope Heather makes more short and no weight (because sometime travelling not allowed to weight or btw break office) workout programs! thank you. really appreciate it.
Love this short workouts. ❤️
yes great way to start my day love it!!
Great workout! More NO repeats please! These are my favorite and I've done them all several times. Need a new one!
The best!!! Thank you 🙏
Love this ❤ Please more!
Love It !!!! Thaks Heather !!! You´re the best.
So great for traveling!!❤ thx!
Wow! Thank you for yet another creative and challenging but super fun workout!!
Thank you!;love the no repeats!
Thank you, Heather!
I loved this mini band workout
It was challenging. Thank you Heather
Loved this so much ❤
Love mini band workouts this was amazing thank you Heather you are the best x
Love it !! Sensei 🙇🏻♀️
That’s exactly what I’ve looking for! Short workout but so effective 🔥
Brilliant little workout ❤
My new fave shirt work out! Low impact but challenging and perfect for re-strengthening core and glutes after a back issue. Thank you!
Love this one! Thank you thank you thank you! ❤
I LOVED this workout!! Mini bands workouts are so much fun!! Thx Heather!
Awesome full body! Definitely going to do this again! Thank you 🙌🏾👏🏾
I have been on the road for more than a month and will be for another 4 months. I’ve had to opt for bands rather than weights and this type of workout is a bonus. Thank you Heather!
I ❤ this one very much! Thanks!
Loved that workout
Didn't have a mini band lol so I grabbed some leggings and made a makeshift one. Worked a treat. 😅😅 🤸🙌🙌🤗
I loved this workout and managed to keep up.
Travel day workout! Love the band s!
I love my bands thank you Heather for other band video ( please make more 😬 ) 🙏🏼
Yesssss! I'm excited to do this one today. More into mini bands these days.
Fantastic band workout 👏 obviously different to weights, especially during the arm series, thanx Heather! More please 😊
I love so much this one thanks
I love band workouts! I always feel the burn in places I don’t normally. I’m going to incorporate this one at least once a week 😊