20 Minute Mini Resistance Band Upper Body Workout
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- Опубликовано: 14 окт 2024
- Follow along with me as I take you through a real time 20 minute mini resistance band/small looped resistance band upper body workout. It focuses on the shoulders, back and arms, plus it's low impact and beginner friendly!
The bands: amzn.to/2CAMeRi
Training Plans:
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MY SUSTAINABLE SWIMWEAR:
staywildswim.com
Sustainable, ethical and beautiful.
My links:
Blog: www.zannavandij...
Fitness Instagram: / zannavandijk
Personal Instagram: / zanzapan
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Facebook: / zannavandijk
Disclaimer: This video is not sponsored.
I'm working out with you from California in hospital after a vicious motorcycle crash. My legs are a a
shambles but I was looking for an upper body workout with bands. I found you and now work out twice a day...thanks- Mike
omg loving this workout ❤️
I'm loving your workouts!
Thank you so much for that! I only have short bands and most upper body workouts I've seen ask for longer ones. So this is exactly what I was looking for!
I always love your resistance banda workout
Loved everything about this workout! Form the creativity, to the setup, down to the real ness of the instructor. You can tell she’s feeling the workout just as much as her audience and it’s so motivating. A lot of these RUclipsrs are so focused on the flashiness and the glam of the workout industry now. This girl is legit! New subscriber 💕
THIS! So much, was thinking this yesterday when I did an aerobic workout. Either the instructor or participants in the back think they have to smile throughout the video and it ends up looking creepy, unreal and kills motivation for me watching.
Loved this workout. I'm trying to tone up for my wedding day and I felt the burn. Please do more resistance workouts ❤️
All the best girl
This was great! I've always thought there must be ways to do more upper body work with bands, but could never figure it out.
Wow those concentration curls were no joke, my arms are pump! Thank you for another short and sweet workout :)
Hello! I watched this video but didn’t try only because I’m 60 with back issues. You’re so kind and encouraging I thought I’d post this comment with the hope I’ll get some help from the community
Thank you for this video. Had been trying to strengthen back with weights and it wasn't working. Bought these bands and followed your routine. Feel like a new man with a good back.
I hope you got your cozy new home with your own filming area! Love your workout.
This is exactly I need! I love resistance band workout, so easy to do at anywhere! Hope you can do more resistance workouts and apartment friendly workouts! Thank you!!!
Thank you very much, I have short resistance bands and after doing this circuit I feel like it's worth buying them now ❤
I love this bande workout, and not willing to go back to the gym , I would prefer joining you coupled with some other's. I am thankful. Looking forward for more creativity
Best Upper body work out with mini band!! I loved it. Gracias desde Ecuador
Fantastic arm workout. I am a little dense in figuring out what to do on my own... this was perfect and a good amount of time. I hope you get your studio Zanna. You are fun to watch, amazing personality and funny!
This is the second time ive come across your work out videos. You are full of light and fun to watch! Plus i feel the burn when im done lol. Keep it up! And you apologized for the background noises, lighting, and physical background, but its ok to us! We watch your videos for you ❤ good job!
Great! Did another mini-band upper-body workout that you posted and loved it. This one was just as good. Planning on adding both to my usual upper-body training.
This was awesome! I love that you could feel the strain but you were very encouraging. It made it much easier to power through my very shaky arms!
Amazing workout i loved it glad i find a workout that uses mini bands ❤❤😊
Glad I found your channel! More band workouts please!!!!!
Your mini bands workouts are THE best explained if it comes to form and how to do each many ytube videos are to figure out how to do it and YOU help us so much with staying motivated and focused Thank you❤🎉
This was a brilliant workout! I’d love anymore resistance band workouts, they’re brilliant for home. Thank you! Xx
Super Fantastic!! Thank you!!
Yes! Finally a upper body exercise with minibands!
That was perfect! I have injured my thumb and can't do anything with weights basically, or pushups or Dips etc 😕. But I could do all these band exercises 😍💪! I did this yesterday and today I did your 20 minute intense legs after some cardio and I'm sure I'll be sore allover tomorrow 😍🎉!
I love doing these workouts! They are soo fun and keeps you pushing till the end
Great 20 min workout! You have some unique exercises. I especially like the challenging concentration curls! You also have a very friendly demeanor!
Thanks Zanna from Spain! Luv your workout and your lovely accent!
Just did this with you I love your workouts thank you so much for doing a second min Resistant band workout I felt the burn 🔥please do more Mini resistant band workouts please❤️❤️❤️
Loved this workout! thank you for sharing it with us!
I'm loving your workouts Zanna! can you also please make a mini resistance band workout for lower body?
Love watching your videos and your positive and energetic attitude! :)
My first mini band workout, brilliant (did straight after weights!) I have injured my knee so I am concentrating on upper body. Also I need to travel in a fortnight and the bands are so portable. Ii'll look see what other band workouts you have. Its refreshing to hear an English accent for a change! My American and Aussie trainers are great too, its just a nice change. (I'm English and I like the references to weather and what's going on outside! Thanks Zanna, see you soon x
this was great!!! It was fun and challenging!! I think it's great that you record work outs in your bedroom as opposed to a dedicated gym-ish area because you are sending a great message that you don't have to go to a gym, or have a room to workout in and that you can get a great workout in your bedroom or any small space available. I think too many folks get caught up in the "I don't have room" or "I don't want to go to/can't afford a gym membership". . .soooo bravo on that!!
Hi Zanna, I just watched this video as I'm finding I am really liking resistance bands. I can see they would fit in a suitcase so easily. I have saved this and it will be my upper body band workout for this coming Thursday. Tomorrow is lower body using bands. I am going to take a good look at your other videos. Thanks and you are s very classy.
Exactly what I needed on my day off
zanna van dijk olso upper body arm workout triceps biceps sshouders thank you good workout
Thanks for your video 👍
Thank you! Great workout with the smaller resistance bands - have been looking for something like this!
loved this! I love resistance band workouts! more please:))
thank you so much I am in Perth oz in quarantine from UK going to fly to Sydney on Monday 7 Dec to see our dogs who arrived in oz March we missed border opening! I will keep doing your sessions now x
really enjoyed this...will be doing it often
I love this arm workout. Can you please post more arm mini band workouts?
Me ha encantado el vídeo, muchas gracias por tu naturalidad. Creo que la calidad del vídeo mejoraría si usas un micrófono en el cuerpo. Hecho en Madrid el 28 de junio de 2024.❤
Thank you for a simple to follow but challenging workout, my arms are throbbing 😊
Amazing workout!!! After 3 weeks i noticed more arm definition than I’ve got in the past year using mini bands and following other you tube exercises! Thank you xx
Did you do this exercises every day during the 3 weeks?
More of this please ❤
I absolutely love your workouts and your attitude. ❤
Love this!!!! All my muscles feel so engaged!
Great workout!
First RUclips exercise video I actually enjoyed. As someone who desperately needs to get in shape this was great for beginners, look forward to watching more. Thank you ☺️
Excellent workout. I've subscribed.
You motivate me so much!! Thanks for this xx
thank you so much for your resistance band videos! SO useful for getting a full-body workout with such inexpensive and kind of fun equipment and at home.
First time with your channel! Love your energy and commentary! So great!
I loved this workout - new to bands, wanted to do something for upper body and this is perfect - thanks!
You've helped me so much during quarantine. Thank you!
I really loved this workout!!
Loved this. Loved your energy and positivity. Exactly what I was looking for :)
Thank you! I wanted to try out and see what the fuss is about with the short bands my sister bought. It's actually an interesting workout.
'interesting'..cant say im too encoruaged yet..
Absolutely amazing! I loved the variation. The best video for upper body I've seen so far.
Good workout. I have new resistance bands and am learning how to use them. I feel the burn!
We have the same mini band! Thanks for teaching me how it works hahaha.
X from Brazil.
Couldn’t decide what to do today then BAM new workout video from Zanna - workout sorted 😎
I loved this! Thank you.
Excellent!
Thank you Zanna for the burn today ♥️🥳
Really inventive workout Zanna, I never use the bands for upper body stuff, only for the hip activation work. Nice job. Carlos
Thank you!! I posted on a Friday club workout that I was struggling to find weight free arm and back workouts and then you post this and one on insta!! I really appreciate it!!
Just found you, LOVE the work out, thanks for the motivation!
Great band workout. I'm really hoping it helps with my tennis/golf elbow, strengthening my upper body for golf👍
I just broke my leg. And this has been a great workout to do from home for my upper body..thank you.
You are so friendly, it's like I'm working out with my frien :)
Thank you so much for this vedeo . I love working out and i got this bands with because i travel alot but i don't know how to use them.. you just help me thank you ❤
Fun and clear instructions for the exercise. Would like to know more of hand placement holding the band itself. 1:29
Great workout, really enjoyed it. I especially loved the way you lead through the workout, made me a lot more motivated. :)
Love this workout with the bands!!! It’s hard to find them! My arms are jello! Thank you!
Hiii. I love these exercises so much. It is also neatly organized and explained. But I want to know the name of the exercises? It's for my PE class. Thank you
This was awesome! I'm really enjoying the mini bands and you posted this at the perfect time!
And I'm done!! After Abs, Glutes now this, my workout for today is done! Thank you so much Zanna!!!
Great work out thanks!
Great workout! I love the focus on lats - has been my biggest weakness to strengthen ❤️
I love this workout. Thank you
This work-out is great! I do that and your 15min (no repeat) one. I really like the timing, the structure and the variety of the exercises! Thaaanks!
Resistance bands are great for strength exercise. I stopped any crazy cardio I was doing and focused more on resistance/body weight work-out.
Could you please upload more work-outs with resistance bands? For core and legs as well?
I just did this workout and I loved it, can you do more using the mini bands
Perfect video !!! Love these workouts
loved this thank you!
Just found you!! Saved workout
Thank you for this video!!
Love your videos!!!
luv this!!!!
You worked it in the flat. Yes. Thank you!
love the celebration dance at the end
Loved this workout !
This is amazing!! Thank you!
Great workout!!
Band twinsies! I loved this one, felt the burn for real and felt like I worked my muscles in ways I don't always do with weights. I did have some initial trouble adjusting to the positions where you hold your band with one hand to the shoulder but that's just my T-Rex arms problems :p
Loved this in the most sick and twisted way!! Will do on repeat and will surely have the ass of a model in no time!!
you are awesome girl thanks
I love it !!!!!!!!!!!!!!!!