I’m soaked with sweat and my booty is shaking. It feels like this length of a workout helps me to do it with maximum effort, knowing that it will be over soon 😂 actually it’s easier to find the time and motivation for it when it’s 30 minutes long. Thank you so much!
I hurt my back somehow and so I've had to really back off working out at my regular pace, but I've really been missing it. This workout however was perfect! 30 minutes, no jumping, and easy one the back. Loved it! I'll be doing this throughout the week, thank you!
These workouts are just the perfect length. Loving these especially as am travelling just now and can get a great workout in with light, easy to carry equipment.
The burrrrnnnn 🔥🔥 that was no joke! And was surely enough to break the sweat!! 💪🏼 (burned about 100 cals on my fitbit) finished it off with your squat challenge and oh my, almost regretted it! 😂😅
I love workouts with the mini band. Thanks!!! Just one thing, would it be possible for you to create warm-up videos for those that don't have a starting warm-up?
I have been working out to your videos since the start of Covid. I've shared your page to several friends who also enjoy your workouts. Thank you so much! I am also a runner & suffer from Hamstring Tendonitis. If I don't do enough targeted hamstring work, I feel my hamstring start to tighten up again. I would love to see a 15-20 min Hamstring workout similar to your recent 15 min Tricep workout. Thank you so much for considering.
Heather I am waiting for the next workout I would like to see more core workouts because I am kind of advanced. I am sure what ever you do will be just,fine with me.
I am working on my hips strengthening and flexibility due to tight ql and si. I will be adding this routine to my weekly workouts. Thanks Heather. Warmed up now fory hike later.
Those bicycle kicks activated a part of my lower abs that I didn't even think could be activated LOL
Surprise!! 😆
I was right to be scared after reading this 😭
I loved those😊
Thank you for 30 min workouts, Heather, - my favourite lengths of time for a workout.
My pleasure!!
This was my first band workout. Just got my booty bands yesterday. I'd love to see more band workouts. Thank you!!!
Perfect, it was meant to be!
Please more workouts with mini band ❤ 😊
Definitely 🔥🔥🔥. That rear pulse- oh my!
This workout was simply amazing!! Heather, you are THE BEST ❤❤❤
Love the mini band workouts - especially good when I'm travelling 🙂
🔥🔥🔥🔥🔥🔥🔥Awesome burn. Thank you, Heather!
Didn't have much time today so this was just perfect for me. Short but effective. Thank you Heather 🙏
You always know what I need. My trouble areas are my thighs n lower belly. I will be incorporating more leg days in my routine.
Hi Heather, u do a great job on your workout videos
Would love to chat with you
Absolutely the best workout ever. Thank you❤️
OMG who knew i could get such a great workout with only bands! Thank you so much! Loved doing this workout!❤❤❤❤❤❤
Surprise!! Way to crush it 💪🏼
Love it!❤
I’m soaked with sweat and my booty is shaking. It feels like this length of a workout helps me to do it with maximum effort, knowing that it will be over soon 😂 actually it’s easier to find the time and motivation for it when it’s 30 minutes long. Thank you so much!
AWESOME WORKOUT!THANK YOU!
I love a mini band workout! I need to strengthen my outer bootie to keep my legs strong for running. This is perfect! Thank you!
❤Ready!! Happy Wednesday!
❤️🔥 Great workout! Love that you included "Worst Behaviour" in the playlist!!! Such a motivating song!
I hurt my back somehow and so I've had to really back off working out at my regular pace, but I've really been missing it. This workout however was perfect! 30 minutes, no jumping, and easy one the back. Loved it! I'll be doing this throughout the week, thank you!
Fantastic for tomorrow thanks Mr Heather Excited as always💪✨
WOW!!! That was a great challenge!
excellent! So efficient, thank you Heather! 💜
My hips and butt muscles hurt. But I was so ready for this workout. Done ✔️ 💪🏼
I am loving these 30 min workouts! Keep them coming!!
These workouts are just the perfect length. Loving these especially as am travelling just now and can get a great workout in with light, easy to carry equipment.
Legs & booty sculpt work was a good one! 🔥
I am in love with 30 minute workout when I am on a rush day❤
🔥 really felt the 🔥 another amazing workout! Thank you Heather!
Great workout ❤️🔥 Thank you, Heather!
Good workout to try out my new mini-bands. Thanks Heather 🔥
Wow! Amazing swear, stretch, and challenge! So good!🎉
Regular exercises to do. Known as VERY efficient for ages!
Great work!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Another great workout!!! Feeling the burning 🔥 🔥 quick, effective, enjoyable, thank you Heather ❤
Love your workouts ❤️
My work out for tomorrow which will thereafter include an abs workout finisher😊. Thank you Heather for so many workout options❤.
You are so welcome! Thanks for continuing to workout with me 🙌🏼
🔥🔥 that rear pulse always gets me. Thanks heather ❤
Nice 30 min workout just right for the summer time thanks...
The perfect workout to go back to it after a breast surgery! #cancerfighter 💪🏼
WOW! That was FAN-TAS-TIC !!!
The burrrrnnnn 🔥🔥 that was no joke! And was surely enough to break the sweat!! 💪🏼 (burned about 100 cals on my fitbit) finished it off with your squat challenge and oh my, almost regretted it! 😂😅
Woooo! You are a machine 💪🏼
Awesome workout!! Perfect vacation sweat sesh! Thanks!!
Amazing workout
Thank you thank you
Sweaty sweaty my sweats are solid hahah
Added 2X2kgs ankle weights 🎉🎉🎉thank you
that last exercise was a real killer 😍😍🔥🔥🔥enjoyed it. thank u dearest
I love workouts with the mini band. Thanks!!! Just one thing, would it be possible for you to create warm-up videos for those that don't have a starting warm-up?
🔥🔥🔥 Loved the focus and repeats Thanks HR Im gong to feel this tomorrow.
Excellent workout. Love the bands and length of video. Please do more of these.
Looking forward to the morning to do this! Thank you!!
Looks great for today’s calendar! Thanks Heather ❤❤❤
Hvala Header, mini band are my favorite.. Lep pozdrav iz Srbije🥰🥰🥰
Oh, Heather, that was 🔥🔥🔥 and it definitely brought out the 🤬. Thanks for another sneaky killer!
Thank you Heather, I love your workouts.
Wow! Ty Heather, I could feel the burn. Love it!! ❤
Thank you🎉 my legs are feeling it❤
Really enjoyed this, quite tough but over in half an hour!
I have been working out to your videos since the start of Covid. I've shared your page to several friends who also enjoy your workouts. Thank you so much! I am also a runner & suffer from Hamstring Tendonitis. If I don't do enough targeted hamstring work, I feel my hamstring start to tighten up again. I would love to see a 15-20 min Hamstring workout similar to your recent 15 min Tricep workout. Thank you so much for considering.
Thank you
You are most welcome!!
Wow cool workout routine thanks heather I'm burning 🔥🔥🔥
Gracias Heather! La haré hoy q me toca dia de piernas! Voy por el dia 23 de o. 3. Genial!!!
Love the bicycle kicks
Amazing worko🍊
🔥🔥🔥such good burn
Love all your workouts!! 😍
That workout was so good! ❤
Thank you very much Ms HR
Great workout ,thanks Heather
🔥🔥🔥 yes yes yes
🔥Definitely brought on the burn 🤩
Thanks for the burn 🔥
❤❤ Thanks
Yay love burning 🔥 the booty with bands ❤
This one was a killer!! Thank you
the burn!!🔥🔥
what a sweat, burn and great workout! High temperatures don't help at all! 🥵
Would be great if there’s audio cues explaining body forms for each exercise. Loves ❤️
Really felt the burn. Can you repeat the mini band sessions? Thank you Heather for all you do ❤
💥just did it in 25 degrees at Mallorca, real sweat sesh, loved it!
Thanks Heather 🔥🔥
Heather I am waiting for the next workout I would like to see more core workouts because I am kind of advanced. I am sure what ever you do will be just,fine with me.
I am working on my hips strengthening and flexibility due to tight ql and si. I will be adding this routine to my weekly workouts. Thanks Heather. Warmed up now fory hike later.
! Love it ! Thank goodness Heather ❤😅perfect
Great workout! Legs on 🔥!
It was amazing! Thank you!
Definitely 🔥!
Love your videos thanks ❤
You are so welcome!
Thanks heather 💪
Yessssssss 🎉!!! Sensei 🙇🏻♀️
Love mini band workouts and this was amazing 🍑🧡
💥I love this!!!! Please please please a just band and body weight program for vacations..... please 🙏
Thanks!
It is my pleasure! Thanks so much for sweating along with me on this one 🔥 Your support and generosity is greatly appreciated 🙏🏽
This is really great Heather!!
🔥🔥🔥 sweating buckets!!
Great workout!❤❤
Great workout thanks!
love love❤❤❤❤
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥thank you Heather, groetjes uit Nederland
Bellissima!💚🧡🤎
Nice workout! 🔥