Killer LEG DAY!! // Lower Body STRENGTH WORKOUT
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- Опубликовано: 17 окт 2024
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It's LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective? YES! Using just dumbbells today so you can easily do this workout from home! Choose dumbbells that will challenge you but allow you to maintain control for about 10-12 reps. Let's do it team!!
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Equipment Needed: dumbbells (I used 25, 30 & 45lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
◽Warm Up
◽10 Lower Body Exercises 40s work + 20s rest x 3 straight sets of each
Goblet Squat
Stationary Lunge (L)
Stationary Lunge (R)
Glute Bridge
Stiff legged Deadlift
BREAK
Sumo Squat
Knee Drive (L)
Knee Drive (R)
Side Lunge
Glute Bridge Pulses
◽Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
I lost my black kitty last week and today was the first day since I felt like working out. Seeing your kitty was absolutely everything to me and helped me push through.
🖤🖤🖤
Aww i hope you'll find your kitty Godbless
I’m so sorry I know how hard that is I hope you are feeling better now
im so sorry baby, i couldnt imagine
❤️ I'm sorry
PLEASE!! YOU HAVE TO DO MORE WORKOUTS LIKE THIS ONE!! This is the best leg workout that I did!
+++
did you get the results?
@@vanesa4531 yes ,i have.
I have been training every day with Heather
And i eat healthy food
@@AnastasiiaBuhaFotografMilicz did you get slimmer legs or bulkier?🥺
@@vanesa4531 i have slimmer legs .My legs look the same as Heather's
I love that she has a warm up and a cool down with every exercise video.
3 rounds training is the best. you finally made these! please continue with this type of training for the remaining muscle groups! it was what was missing in the channel! 🥰
Agree!
Blimey that’s not very fair. I think Heather knows exactly what she is doing and how to help every level.
++++++++++
This may be an unpopular opinion but repeat sets are the BEST for strength training to get that toned lower body. It allows us to progressively overload and lift heavier on succeeding rounds.
Thank you heather for finally doing a straight set x 3 for leg days, definitely not missing the gym anymore.
100 % agree👌
100% agree 👍
I agree at least 3 repeats helps you progressively overload without using heavier weights, then trains muscle me,pry to accept heavier weights.
On Point💯🔥
💯 agree- more of these! And I would love ❤️ the same format for specific upper body muscles too.
Couldn´t complete it, but every time I come back here I will be stronger and one day I will be able to make it!
Keep it up:)
Best attitude to have on the Health Journey-- DONT GIVE UP
💪💪💪💪💪💪💪💪
keep going 💯
i wanna know where are you now? are you much stronger?
LOVED this workout, really worked my legs and I felt great for it afterwards (although I couldn't move for a few days haha) On the topic of repeats, I normally hate them, but I think repeating each exercise 3 times in a row is WAY more manageable that doing a whole circuit and then having to repeat the whole thing again. I personally find it so mentally challenging when I know what's coming haha. This was the perfect balance because, as others have said, repeats are surely the best thing if you really want to improve your strength, but these are the kind of repeats I can deal with! Would love more like this, thank you Heather!! xx
When heather says killer she really means KILLER 🥵 those slow movements were brutal!
Oh, you listed all the exercises in the "Workout Breakdown" in the description. That's new!
Cool!
exactly!! i love this format
Plz continue that!
Love this one too
Can someone tell me what song plays in the min. 31 on? Not even Google music could find it!😭
@@gracegardea9695 Shazam says Dado Milman is the artist
I’m not sure how you keep making these unique, creative, and killer workouts but God bless you for helping us all continue to grow and thrive this past year and always. So happy your channel has become so large...I’ve been following for several years and you def deserve it!
I've been training "with you" for almost a year now and just wanted to say thank you! You're the best!
I just started because I'm doing Lower body strength today for 40 min because I'm training for tough mudder. 💪
I went surfing yesterday and burned out my arms from the relentless tides, so today, I wanted a leg day to offset yesterday's struggles. Lo and behold, a leg day workout. I love you forever, Heather!
I love it when the workouts plotted in the workout calendar just somehow fit to what we wanted or needed for a particular day.
I love everything about this training: the different exercises, the cat, the music... time flew with it!!!! THANKS AGAIN
Thank you for the video.. I was looking for a 3 rep leg day and I found you.. keep up the enthusiasm for making videos like this.. please make a video of 3 repetitions, each repetition 1 minute wo and 30 seconds rest
This was brilliant, I tend to find women fitness trainers, even when using weights, do more cardio HIIT than strength training but building muscle with heavier weights is so important to help sculpt the body. I only had kettlebells but they worked fine, I used a variety dependent on the exercise: 12KG (26 Ib), 16KG (35 Ib) or 20KG (44Ib).
I started watching this video back during quarantine. I couldn’t even finish the video. It has now become an integral part of my fitness journey, to the point that I now use this video as a warm up to my leg days in the gym. Keep going!! It gets easier and then when it gets easier, go ahead and increase the weights and make it hard again. You can do hard things!
perfect music, workout and the cat. Thanks Heather : )
Loved the music and the cat today too!! Princess Sophia is the best!
Honestly one of the most wholesome leg strength workout videos I've come across, from warmup, 3 sets to stretching, absolute perfection. I've always been pretty active and sporty, I workout 5 days a week trying different youtubers and this by far is the best lower body video I've come across!
Thanks for writing the workout down in the description!!! Makes it so much easier to follow! You rock!
I'm glad you found that helpful!
It's been two years, and I love this leg workout so much that I still come back to it once in a while, I feel badass while doing it and after having completed it.
Love that 💪🏼
I just finished my morning coffee and looking to see if your new leg workout was launched yet! Yaaasssss 🙌
It's amazing!!
Fantastic workout !!! I will love a 2023 version ! Thank you Heather !!!
This workout is so good and definitely hits the spot!!! That's another of Heather's workout sessions onto my favourite list ... the list just keeps getting longer and longer!!!
I just really love your workouts! Appreciate the simplicity of three rounds of super effective exercises. I don’t feel rushed, it’s challenging, and at the end my legs were smoked and I was sweating. Please keep producing content like this😊
Yasss so ready for this!! Here’s a suggestion Heather: what about a LOW IMPACT HIIT mashup with all the wonderful low impact workout you created?! That would be so much fun! 💪🏽🏋🏽♀️
Yes please I was JUST thinking of that! Low impact no equipment hour mashup!!!
Yes!!!!
@@994326Jenn yesss
LOVE this idea!! Thanks for the suggestion :)
@@Heatherrobertsoncom yey! And thank you for taking into consideration our requests! I think the workout would be beyond amazing !
Love you, this the best ever. For lazy 44 years old like me this is possible to follow, slow with emotion and give really effect. I feel my body grow, tone and stronger. Thank you soooo much!! Love all your program. Greeting from Switzerland.
Representing the guys: Great workout! My wife has been following you for a while and doing your workouts. Has been lots of fun to join in with her when I’m too tired to program something myself. Good job!!
Dear Heather the many repetitions work so well. Can you repeat more of these sessions ? Thank you ❤️
I enjoyed this so much more than I thought I would. Thanks for another great workout Heather!
Would you consider a video on correct technique on exercises such as squats, deadlifts etc. to ensure max benefit and reduce injuries?
Done,nice one.The Knee Drive L and R were the toughest one for me,used 10kg/22lb.Thanks Heather!!!
HEATHERRRR!!! You went crazy with this playlist 🔥 I was too busy jamming and vibing to the music that I forgot my lower body was crying😂
3 rounds training is the best please make more of these like for upper body . I enjoyed it so much thank you ❤️
Just finished this workout before heading to the office and I feel awesome, really love the leg repeats. My legs are starting to get the shape that I wanted. Thank you so much, looking forward to seeing more of the upper body and lower abdominal workout as well. ❤
Love, love love this one! My absolute favorite workouts are strength training for both upper and lower body, 3 sets to really burn out those muscles!! MORE PLEASE Heather, you're the best!!!!
Another amazing workout! My legs are in fire! Heather I just wanted to say thank you for all your videos. I started doing your workouts a few months ago and it’s seriously transformed my body. I’m in better shape now then I was when gyms were open! I love the style, your music, and the 20sec rest in between sets. You are my fav fitness channel, just wanted to say thank you ❤️🌟
Searching for a leg workout and clicked yours on a spur of the moment. I LOVED IT! Will for sure check out your other videos.
04:18 squat
07:18 lunge
13:16 bridge
16:17 deadlift
19:20 sumo
22:21 knee drive
28:21 s.lunge
31:20 bridge pulse
Thank you, this is the best leg workout on the internet!
My favorite leg workout.. tough but worth it. I can see my legs are changing from thin to fit. Thank you Heather
Yaaassss 🦵🏽 💪🏼
I just love that Heather’s cat is chilling in front of the camera. I love when he is in the videos hahah so cute! Love the workout, doing it tonight! :D thanks Heather!!!!!
Oh the other hand I'm not a fan of cats at all, I struggle to look at the workout when it's thete, but that's just me, the workouts on their own are so effective for weight loss and toning
1- i never skip my leg rountine with your session.
2-getting easier compared to day 1
3- my leg getting slimmer !
thanks you !!!! 😍😍😍
Update?
This workout was a 10 out of 10. Totally got into a zone. And I went up or down with weights when I needed it. Thank you!
IMO, the best leg day workout EVER. Back to basic is the best. I love the basic compound focus movements throughout the video. Will be doing this for leg day for the next 6 to 8 weeks!
Any results
This is probably the best leg workout i have ever done! Thank you so much 🙌🏼🖤✨
I couldn't sleep so I did my daily workout at 1 am. I was thinking of how grateful I am for these workouts! I had my 3rd baby April 27, 2020. Prebaby weight was 145-150 I was a runner forever! But then I found Heather in an attempt to regain strength and I'm addicted!! Ive completed 2 rounds of the 12 week program and now I pick one of her workouts each day. It's perfect because these are at home workouts I can do while my kids sleep, my body has curves it's never had and I am around 137-140 lbs!
THIS! My new go to Leg Day video, no nonsense, great music and love the cat! I had to alternate the lunges with each round instead of three straight on each side, but otherwise exactly what I was looking for in a Leg Day routine!
I alternate too!!
Grateful for this video. I have a shoulder and back issue and resting them for a month. This video has been my go-to and I love how the same set is repeated 3 times (at first my legs are shaking so bad lol)
Oh, i love these 3 repeats in a row! I can focus more and watch less and I feel like in a gym 🙂. Thank you Heather! 💙
I just completed this workout. Whew. This was the best!!! Thank you
I’ve done this workout a few times now and at the end my glutes are literally shaking…every dang time.🔥
Omg!!! Never miss a Monday.. saved this leg routine for today🦵👍👌
Love the cat, love the music, love the workout and the stretching, love u Heather❤❤❤
I LOVE this format!! It passes by faster than No Repeat for me, it really give me the chance to improve my form and push myself further in round 2 and 3! 🤩
My legs get so tired after youe workouts that's how I know there amazing😊
10 minutes left, and I had to admit this is so challenging and entertaining at the same time!!! SWEATING!
the thing i LOVED about these repeat sets is that even though at first i was skeptical, i didnt even realize how fast the workout ended, because it seemed like we did less but my sweat told me otherwise😂 loved this workout! 🥰👍🏽
Felt the trembling in my legs! I love this workout 💪
Need more of these workouts for other muscle groups as well please! You are my the best RUclips trainer! x
This is such a proper workout 👌🏾challenging, but I’m certain it’s effective. Thank you for the warm up and a full on stretch and cool down at the end!
A line will summarize my gratitude for you , I love you heather ❤️
Completed this morning, thank you! Love the basic moves, they’re the best!
This is my favorite leg workout of yours. Thank you so much for ALL of your workouts. You have really helped me achieve my health goals with all your strength training videos. I am so thankful to you! I particularly love your workouts because they challenge me, AND let me be in my head without someone talking at me the whole time! Your music is great for getting my stress out through lifting hard. I really appreciate you!
I´ve been searching for a good leg workout to end my lower body day.
Well, i found it & it nearly killed me :p
THANK YOU, Heather!!
Absolutely love this workout. Couldn’t walk for a few days. Please make more workouts with repeat sets!!!!
This format is amazing!!
I lifted my heaviest today, just to see if I can. I appreciate that you kept the parts where you kind of stumbled a little.. it shows how difficult this can be if you give it your all! I definitely stumbled a few times myself 😅
Thank you, Heather! Even though there wasn’t cardio involved, the difficulty of this got me huffin’ and puffin’ in between sets ☺️
The workout was a killer. I loove the stretch routine afterwards, thank you, Heather, for your work!!!
the best trainer on line period
I seriously love the recent strength workouts and the music for them. I’ve also noticed some serious progression within myself, like finally being able to do push ups and the awesome, new muscles I have now. Thank you, Heather, for the consistent videos and amazing workouts! 💕
Those glute bridge pulses hurt so good at the end! Loved the kitty cameo too. 🙂
I love when pets walk in and out of frame without a care. 😂😂😂
Just subbed yesterday & am glad I did! 😁
Enfin, de retour après une semaine de vacances! Merci Heathet. Super leg workout!
Welcome back Celine!
My God, this was too cool. It was like one of my routines at the gym, but being at the gym, I loved it. I was able to finish the whole thing and it felt great!!
I am very happy that I completed all the exercises, they are really very good exercises... Thank you 🫶🏻
I love how chill your cat is coming into the video! I wonder what his/her name is?? Love him/her!!!
Her name is Princess Sophia..🥰🥰🥰
For the last 6 months I am training just with you. Your exercises are the best. Thank you 💞
Woohoo! I was waiting for this one. Can't wait to feel the burn!!
Have done this one a couple of times and it always kicks my butt. I think this is one of the hardest leg days Heather has. Whew.
Oh yes this is a great one! 🔥
Studying again but once I'm finished, bring on the sweat sesh!
Edit: Another great workout, Heather! My legs are shaking but they feel good. Can't wait for your next workout as always.
How do you have time!!!!!
Loved the three rounds, kitty sightings and music today!!!! ❤️
Ahhh kitty is back so happy 😀
Heather your workout videos are the best I've tried on RUclips. Thanks for keeping us fit and sane through lockdown ❤️
I love your no repeat workouts, but these “three-peat” sets were a nice change! Loved this workout.
I already repeated this workout for 3x now.. i made this as my progression workout for the legs. I need to go down to low weights since i skipped a month of workout and binge eating the holidays last december. So far, i am already adding up weights to some of the routines so.. what im saying is, i LOVE this lower body workout. It is just what i need to kickstart 2021. Thank you Heather!
Love this format, slower reps and heavy weights 💪. I'll use my barbell for some of the exercises. Thanks Heather ❤️
Like that this workout has sections that you can switch to using both barbells and dumbbells. Great workout Heather!
While going with this video, I realized that I need to work on my lower body strength some more! I may have not been able to finish this video, but I want to set a goal in which after a time, I'll finally be able to finish this workout! THANK YOU!
omg I love it already! Gonna do this tomorrow and the music AMAZING!
leg day accomplish this one and W10 D5. I have come a long way. thank you Heather.
This was a killer! Love it and I can feel that I'm getting stronger. Thanks Heather 👍🤗😃
Wowza…..great straight forward crushed every muscle group workout! Thanks!
This is so good and so tough ... the clue is in the title 'Killer'!!
Bad ass leg work out!! You always kill it!!
302 kcal!!! WOOOOOOOW. Thank you, Heather
This was INSANE!! my legs were literlly jello!! absolutely loved it!
I dont understand the thumbs down!???
This awesome woman is working hard to put these great videos for us to be HEALTHY & AND STRONG. Please keep these videos coming Heather....POSITIVE VIBES ONLY✌
"Husband help. I can't get off the toliet" - me tomorrow afternoon.
Thanks Heather.
this is the best leg workout ive done of yours. 3 straight sets makes the workout go by really quick! Would love more of these strength workouts!
Yayyyyy a kitty! I love to see Heathers pets.
Having almost finished the 6 week low impact workout challenge, I can say that even though I can't keep up 100%, I can tell I need to go out and buy some heavier weights. So glad I found this channel!
Love the more rap focused playlist! Can't wait to do this one today!