45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)
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- Опубликовано: 11 окт 2024
- Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Best Pilates classes on the internet. Thank you for making them free!
Aw thank you so much! That means a lot to me. ❤️
This class has everything that I love about Nicole's work. It just feels right in every way: calm yet challenging, and even enjoyable.
💯
this!
Exactly!
I can tell my glutes are going to be sore tomorrow! Thanks for this fun workout, Nicole! It was cute to hear you "out of breath" - you are still graceful as ever (my out of breath sounds more like an elephant stampede😅)
So after six months of doing Pilates with Nicole not only have I got so much stronger, I’ve lost weight and now literally have that little pocket of air between my waist and the flood when laying on my side! At 56 years old that just made my day! Thanks Nicole ❤
most other pilates classes: "when is class over?",
your pilates classes: "wait class is over already??"
honestly thanks so much for your work!
YES ! i was doing a more intense program before this, ive gotten better results with these workouts! doing less and feeling WAY more joy while doing them. I would wince at the 30 minute workouts with the other program with Nicole im doing the longer workouts with ease, and enjoy them !!!!
Never has a 45-minute class gone by so quickly! I LOVED this series, such a good combo of exercises. I love how you get creative with your poses without making anything too difficult (in terms of proper alignment). Definitely had to take a few extra breathers throughout the class, so much harder than it looks!
I love when you do the classes "live". When you do the instructions separately, and say things like, "I was tired at this point", I'm thinking to myself: "Yeah, right! No ways she was feeling tired". When you were short of breath in this video, it made me feel strong and not like some fat old weakling. It's super-inspiring to have you sweating with us as you do the workouts.
Nicole! You are the very first Master that made my sport REGULAR! without personal coach in gym, just at home, on the mat. Sending you my love and gratefulness for that!
just finished! felt the burnnnnn during the side lying series! these are my favorite kind of videos!!
Yay! So happy you felt the burn! ❤️
@@MoveWithNicole you are amazing!!! ❤
As someone who strength trained for 8 plus years - you’ve single handedly converted me to a Pilates girl! I love the burn, the pace, and your clear instructions. Thank you!
Aw yay! So happy you are loving Pilates! 🩷
seriously love these longer sessions! They are challenging but paced so well that I don't feel like I'm struggling!
Update: Just did this, loved it! Adding to my playlist of my favorite workouts. I love when you film them with you talking during the actual workout! Even if you get out of breath, it makes me feel better for how out of breath I am 🤣 you don't make the ugly faces I make at least!
SAME I love her speaking in the class because I feel better being out of breath 😂😂
Hello, I created a RUclips channel with workouts, join, I will be glad to see you!🌼
When you said you were out of breathe i was like “me too bestie 😵💫” but i LOVED every second of it! It felt so rewarding even when the pain was real. Please share with us more workouts with this format and thank you again for this lovely class!
The side glute series were so intense that I started believing that Nicole hates me lmao.
What a nice way to start the week with 45 mins full body workout with a band and hearing you “live” 😊 please do more of these 🙏🏻
Aw thank you Linda! So happy you enjoyed it. Have a beautiful week! ❤️
Felt this so well, felt like dying few times. It means i was doing it right. Amazing workout as always !
I loved this class. Those slow and controlled moves with the band really burn. It’s so effective when you move slow. I find a lot of instructors move too fast and you just use momentum at that pace. Thank you for another great workout.
I'm so happy that you loved it and that you enjoy the slow movements. Moving slowly in Pilates always creates the most burn hehe! Lots of love. ❤️
I've been doing these workouts from the very first week of January and this is the first time i've been able to do (almost) all the push ups series! I'm so happy and proud of myself!! 💪🏼 Thank you so much Nicole for being the best pilates teacher EVER!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
You are the most careful and professional pilates teacher on youtube 🧡 I had a injury in my back and started going to physiotherapy and a traumatologist. Both recommended my only pilates and walking and due to financial matters and time, I decided to take the risk and search for videos on youtube (because I was gaining a lot of fat and weight only by walking ): and felt very very weak) and I found you, and people need to know that you make the same postural corrections as my physiotherapist and that's amazing, also, my strength and mobility have improved a lot since I make your routines. Thank you so much.
Love love love these longer sessions! It's so nice coming back to them after being consistent with your shorter videos... working up to the challenge is so rewarding! Thank you Nicole! ❤️❤️
Nicole always has the best classes! Mind is so relaxed after but my body is burning!
Nicole, I absolutely love each of your classes! I practiced yoga over 10 years, but last year I ended up with two frozen shoulders one after another and couldn't really do a full vinyasa practice or side arm planks anymore. That's when I found my way to your channel. Your classes are super challenging just enough so that I feel the burn and almost when my body wants to give up, you move into a new series. I'm feeling stronger and definitely my legs and core are looking more sculpted. Such a subtle and yet powerful practice. Thank you for uplifting our community with your presence. Blessings and love to you always!
You are an amazing instructor. I appreciate you were recording live, and you still had your very calm, passionate, and motivating voice and leadership. Thank you so much for sharing your talents. This was a great class. I love your pace, it is slow and controlled, but just a perfect pace. Namaste.
I've been doing these workouts for a few weeks now, and man, my body has never felt so strong and
flexible. Thank you for blessing us with these workouts, Nicole! So so grateful for you.
God bless you, and keep you.
I've made it my mission to complete every one of your workouts 💪I'm about 3/4 of the way there in about 260 days of doing them consistently and this honesty has to be one of my favorites so far 💗
I did this video for the first time yesterday, I try to add bands or weights every 2 or 3 days to my workouts but this one with bands was amazing/crazy I've never had felt my butt worked so hard or the crunches with the bands on our feet wooow , thank you Nicole, coming across your channel almost a year ago changed my life and my body, I've never been so flexible I mean I still can't strech the way you do but I'm getting there , the fact I can handle moderate workouts and don't rest in between is always an accomplishment ❤❤❤❤
Las mejores clases de pilates👏🏽. Se siente el trabajo muscular, sin forzar, a buen ritmo, los estiramientos adecuados , las explicaciones justas…. Simplemente una clase PERFECTA..Muchas MUCHAS GRACIAS NICOLE.❤
I was always struggling to workout regularly because either I was burned out or I didn't enjoy the workout. But your workouts bring me so much joy and I do them regularly for 3 months now and I don't want to stop. Thank you so much ❤
I love, love this pilates workout - it was truly full body. I feel it already. Thank you for starting my Monday with such a wonderful workout. After doing this workout. - good for the body and soul...I am ready for whatever comes my way. Enjoy your day! Thank you!
Aw thank you Michele! So happy you loved it. Have a beautiful week! ❤️
I’ve been doing your workouts for the last year and I just want to say thank you for your work! It is very much appreciated! ☺️💕
I've been using Nicole's workout videos/weekly lesson plans for over a year now. I can attest that there is no one doing it quite like her!! This is the best one I've done yet!!
Wow 45 mins flew by! Loved the flow and how you incorporated the band as well as the stretches between some of the sets to relieve any tension. Thank you so much for another great one 💜
Thank you so much, Selena! I'm so happy that you loved it! ❤️
Omggg first time I actually finished a couple of pushups. Each week I feel myself getting stronger! Really love these long workouts. My body is also getting more defined as well. Really loving this. Thank you for being an amazing teacher!
Loved this class! The band definitely intensified the moves! If possible, I would love to see more band incorporated workouts! Thanks Nicole!
Ps- you said you were out of breath, but I was amazed at how calm and steady your instruction was the whole time! What a woman!! Thanks again!
What I truly appreciate in your videos is your guidance. Not only with regards to the correct posture but also about engaging the core (that I forgot quite often). That truly makes a difference compared to other pilates videos. I will come back to you again and again
Love love love this workout….the challenge, the length and most of all you talking to us!!!! 😊👏🏼 It felt like a “live” class! Thank you for the challenging moves, the burn and your soothing voice!
Thank you for making me fall in love with pilates! Your positive energy is infectious, and I finally am able to work out with a chronic illness thanks to your videos
Can’t wait to do later this evening 🤗 you and your videos bring me absolute JOY!
Hello, I created a RUclips channel with workouts, join, I will be glad to see you!🌼
You are absolutely adorable. I’ve been following your class for over a year- thank you for giving us your time & talent. It’s been a rough couple of weeks here in Buffalo…well America really- haven’t had the interest in focusing on myself. But this morning I was met with your sunshiney face & it really inspired me to get back at it. And just when I was thinking “how the hell does she talk thru this?” You admit to being a little out of breath! Yes! Sometimes we need to hear our instructors are human! Thank you for being so sweet & sincere. It’s not just about our physical health…you are helping our mental health as well. I needed a bit of sunshine this morning. Thank you for giving it.
Been doing your classes since January and truly appreciate your hard work in getting this content out for us. Love the classes and love the live queuing!! Thank you🥰
Aw thank you so much, Colleen! That means the world to me. ❤️
Nicole has become my go to for daily exercise. I love pilates and she does it at the correct pace and gives great instruction.
This was surprisingly harder than I thought it would be. Thank you! Great way to start a Monday!
Soooo good! Went by so quickly. I did this with weights instead of a band as I wanted to use it on my legs to really burn out my glutes. I also didn't hear you say switch legs in the lunge series so I did the whole thing on one leg! Had to go back and re-do for the other side but woooow the burn was so real. Love your work, thank you so much!
Your workouts are like a doctor’s anti stress prescription😻 I love them always
I really love your classes, Nicole. I have been doing them in front of my tv 3-4 times per week for over six months and I have never felt so strong. (I am 68 years old) I love the variety, the settings, the way you constantly check our technique and the choices you give us. Thank you. Helen.
Holy smokes, this is a fave! Definitely got my sweat on but in a controlled strong way, thank you for spoiling us Nicole 💫
I always feel so amazing after your workout. Thank you so much, Nicole. You are the best teacher!!
Idk why but this made me so happy
Nicole, your classes always give me a feeling of burning muscles in right places and an endless amount of energy and satisfaction. Thank you so much!!! You’re amazing!
Dear Nicole, this class is perfect from head to toe! Literally ;)) thank you so much!
Thank you so much for your hard work Nicole. I’ve been practicing pilates with you for a very long time now and it’s always a pleasure to find you on the mat. I can’t workout with anyone else, I feel at peace with you. You truly are a beautiful soul. Take care 💕
Aw thank you so much, Clo! That means the world to me! Thank you so much for practicing with me for all this time. Sending you lots of love and big hugs. 💗
These live-led classes are fantastic! Without the voiceover it feels like working out together in a fitness studio 🥰 Thank you Nicole for the amazing work you do for us here! Greetings from Poland 😍
Amazing workout !! It has been a so long time since I've seen new movements, it's such a pleasure... You're a wonderful coach and teacher... Love and great thanks from south of France !
Thank you! I'm so happy that you enjoyed it. ❤️
Nicole!! A solo arm/back focused workout with the bands would be amazinggg, they’re so effective with the full body but so short :’( I’ve been doing your other upper body workouts for a couple of weeks now and I’ve been really feeling the burn
the results are great xx
the abs burn was real haha
I've been following your workouts for awhile now but never really commented. I really really enjoy your classes.
Thank you for always sharing these great workouts!
My first pilates class and I love it!!!! I feel amazing thank you Nicole ❤❤❤❤
Fabulous class! It was nice to see you live, and get some extra pointers on form. They were really effective!
Thank you Natalie! I'm so happy that you enjoyed the class! ❤️
First week of Pilates completed using your videos !!! I’m absolutely loving it, thank you so much 🖤
How do you manage to make these workouts so challenging yet so relaxing at the same time ? You are the best !
hi Nicole! i just wanted to say that i’ve been doing your workouts somewhat regularly since january of this year and i honestly feel stronger and healthier! i have a problem with my wrist but it hasn’t really been flaring up like it used to before your workouts! Your videos all feel so pleasant and safe and positive, you’ve really helped me form a healthy relationship with working out! thank you!!
Please do more 45 min classes. You really get into Pilates and the movements by the time being😊
I can absolutely do more 45 min classes! ❤️
Your classes are so amazing. Them being free and available for anyone to practice and learn is truly a blessing. Thank you! Your workouts have changed my body, I feel so strong and my back and shoulders have healed and no longer give me issues. I appreciate the long and short ones depending on how I feel and the amount of time I have. Thank you!!!
loved this class!!! but the last glute exercise with the band almost took me out 😂
same @deonna. same.
My heart goes thumpity thump every time i see a new workout in the queue. I don't have enough great things to say about Nicole--which is why I keep passing your name onto everyone who will listen. Transformational!
Thank you so much Nicole!! The side lying series killed me 🔥
My pleasure! Side lying series nearly killed me too hehe. ❤️
You are so incredible Nicole!! I don’t want to work out with anyone else! I hope this venture is fully supporting you because you deserve it! Thank you for bringing calming wellness and strength to us. You grace the internet and my days!
I died. So good. The burn was intense. Love your flow - you are so talented and make the workout go by so fast!
Thank you so much! I'm so happy that you died in a good way hehe! 💗
So it was really difficult for me to work out today. I felt very week from the heat. Decided to start the first pilates video that showed up on my page even tough it was long. It took me an hour with all of the stuff going around and being distracted by my phone. Finally did it and I feel good! Thanks
I normally do 20-30 min due to time constraints but today I had the afternoon off so I chose a longer one. So glad I did! It went so fast I couldn’t believe it when Nicole said we were at the final series. Challenging yet enjoyable. Thanks as always!
Nicole, you are a God’s gift🙏🏼 thank you so much for your work❤ These are the only pilates workouts I follow, you are truly magical. Wish you all the best🤍
You can try many classes on RUclips, but nothing as Nicole: professional, calm with breathing suggestion but challenging, not self-celebrating but encouraging and sustainable to do! Just loving you... from Italy :)
This felt so warm and comforting, but also challenging at the same time. Your instructions throughout the exercises are excellent. It felt so personal, as if I was in the room with you. Thank you!
Thank you for this amazing workout 😊. I've never been more happy to hear "loose the band, we won't be needing that again" 😉. I've been following your workouts since January last year, exercising every day and it's hard for a soon to be 55 year old 😉. Love it ❤️
Nicole I love this class so much! It was just the right speed and gave a nice slow burn. I always feel so good during and after your classes! I love this length and pace of class and I love using the mini band! I try to do one of your videos everyday, it's completely transformed my body and my mind. Thank you thank you thank you! ❤
Hi, just want to say thank you for your classes. They are knees friendly and just what the doctor ordered.
Nicole, I can’t tell you how much I love your weekly workout plans and each of the sessions. On Sundays I immediately add your week’s playlist into my saved videos for the week. It keeps me consistent and accountable and I haven’t missed a day since I discovered your plans, thanks to your engaging, challenging and well thought out workout plans and sessions. Thank you so much! 🥰
Just what I needed, having returned from a lazy week's holiday by the sea. A really great toning class, talked through every movement with so much clarity. Feel invigorated and a little more toned to get my body going again.
Nicole, I’m so glad I found your channel! I used to follow a couple of other RUclipsrs, but found the high impact repetitive movements with hand weights were too hard on my 53 year old joints. Furthermore, I found myself becoming somewhat bulky. I absolutely love your Pilates and yoga workouts! I’m not becoming long and lean like you but I feel amazing. Also the beach view and occasional appearance of your cat is a bonus! 💕 ☀️ 🐈⬛
Thank you so much, Gillian! I'm so happy that you are enjoying the classes and feeling amazing! That really makes me smile. Sending you lots of love and big hugs. ❤️
loved this class. Just finished it after a hard Monday at college. Perfect amount of rexaxing and challenging for a Monday nights.
Love the workout and love all the positive comments! What a beautiful community 🙂
i love this class so much, you have no idea! i wasn’t expecting to get as sore as i did, but it was worth it! as always the class was very easy to follow thanks to your narration (i rarely look at the screen when i practice with you). thank you 🧘🏻♀️
I thoroughly enjoyed this workout, it had everything I love the most about pilates. When you asked whether we were out of breath as well I thought- "yes I am, how can Nicole still talk at the same time..."
When the class was over I couldn't believe how quick 45 minutes can go! Thank you as always!!!❤️
i have been thinking about doing pilates for a long time and finally i managed it 🎉 i felt the burn in every part of my body and cried like 10 times.. but the feeling at the end was amazing thank you so much 🥰🥰. i’ll try to keep it going and update in here
day 1=✅
day2=✅
day3=✅
day4=✅
Hey Nicole! Your classes and teaching style over the last 4 years inspired me to become a Pilates teacher this year :) I have already been teaching throughout the summer :))) and still - I come back to yours to continue getting inspiration. Thank you!
Dear Nicole, I'm following you for almost 2 years (since the first lockdown) and you always upload the new workouts just like the way I need for the moment✨ Feels like either you read my mind from the distance or I already predict what you're going to show us next😅 Love you and your workouts❤️
This was my 1st pilates class, wow, Now I see what all the fuss is about, I LOVE IT! I couldn´t keep up with all of it, which is good, gives me something to work on. Muchas gracias Nicole!
One of the best for strengthening hips and lower back. Love this one, thanks 🙏
My partner knew how disinterested I was in pilates with being a yoga mama for more than a decade. He has a great surprised giggle when I say "okay baby, it's time for pilates". I really have fallen in love with style of movement because of you and your channel. Thank you
Thank you Nicole for giving us your amazing workouts. I’ve been doing them for almost a year now 5-6 times a week and it’s the first time I really stick to a workout routine. Because it is fun and you taught me how to do the movements and find the joy in doing it. Also you really grew on me somehow over time. Thank you so much for being you! 💜
I have been doing so many of your classes and they never disappoint! Resistance bands are absolutely amazing to use!
Such a great workout. I did it without a band and felt everything. It was challenging, but I feel so great that I was able to finish it. Thank you!
Enjoyed this very much. Was amazed you could keep speaking so calmly through some of those moves.
Thank you for your amazing classes! I love moving, breathing and strengthening my body with your guidance ❤️
Have a beautiful day & may you be blessed ✨
Thank you Nicole, this class has made me feel so happy, calm and energized! Just like all your classes do :). I have noticed that I'm getting stronger because of your classes. But the most important reason I do them is because I really enjoy working out with you!
Just started Pilates again. Her classes are amazing. Such a great workout and form of relaxation at the same time.
Love the live classes! Feels more connected to you and your workout experience. Thanks for the wonderful classes!
Wow that class rocked! As a Pilates teacher , I love Nicole’s workouts to keep my own strength and fitness up. She follows the principles of Pilates so well. Thanks Nicole x
I love your videos, they are part of my daily self care routine and this one is my new, absolute favorite. Thank you so much for what you do Nicole!
This class is one of my favorite! I enjoyed to do it! Thanks Nicole for all your classes!