I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️
Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️
Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘
After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!
Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤
I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤
Dear Nicole, I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago. I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help. May God bless you and your work. Sincerely, Diana
Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!
Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕
Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤
I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫
@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️
I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!
I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do. In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling! I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️ Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞
As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!
This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing
Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.
Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤
What a lovely workout. Thank you for all you do Nicole. Making Pilates & yoga accessible for all; especially this momma of twins who doesn’t have time or funds to go to a studio for class. One of my 3 year olds was mimicking my movements today during class. He spent the entire 40 minutes “working out” with me. Brings joy to my heart to see him enjoy moving like I do. ❤️
Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.
I've only been doing your workouts for 2 weeks now and I am loving it. I am an avid runner and biker. On track to run 1000 miles next year and bike 3000 miles. After just two weeks with your workouts I am already measurably faster on my bike and running, plus I feel stronger in my core and back and I can already tell that my upper back is taking less of a beating on the mountain bike. THANK YOU!
@@MoveWithNicole I keep coming back to this workout. I really enjoy the variety of workouts you have on your channel, but I love this one. Feeling stronger and stronger each week!
I don’t want to inundate you with comments, but every time I finish one of your classes I cannot control my total satisfaction, joy and a sense of strength, balance, completeness and JOY! Thank YOU, Nicole. Effie
As a nurse, I not only thank you for making this accessible for free for myself, but for all the people out there as well who don’t have finances for an app. You are helping alleviate the already strained healthcare system with your free videos. Thank you so much!
Thank you, I loved this full body workout with weights. The addition of the weights meant I could do this instead of just a traditional upper body workout. Much more productive 40 minutes.
Thank you Nicole for all you do. I became addicted to your workouts. It’s make me feel good and makes my 45 years old body toned and beautiful again! Thank you for all that wonder!
Thank you! You are the best trainer on RUclips! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️
Still here! Going on 3 weeks now! I love how pilates makes me feel! The 40 minutes went by so fast, no dreading pilates every morning. Thank you Nicole!
It was hard to believe that this workout was actually 40 minutes. Even though there were some pretty challenging exercises the time just flew by. I love the variety in each of Nicole's workouts. Each one is both enjoyable and challenging. I'm so grateful to Nicole for her wonderful workouts.
I have been following you for three years but have not done this one. Totally one of my favs from you, relaxing, challenging and powerful as usual. Thank you very much ❤
please more of these videos with dumbbells! I've been doing these kinds of Pilates/Yoga/Dancer Workouts for years already and adding weight to it challenges me in the right way! Thanks for posting!
I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!
I feel like this is your best video. It works every muscle and its always just enough of a challenge . Thank you, your videos have really transformed my body over the last year. I can finally wear a sleeveless top and my belly is nice and flat!
Hey Nicole, this is still my favourite pilates class of yours for intermediates! Weighted for 40 mins really feels like i've achieved something and I truly feel the burn! You're amazing, I'd love to see more
I have been following you for a year! You transformed the way I feel about my body! I have a kong way to go! But, I can't thank you enough for the workouts you put out !! ❣️
I am starting in a pilates session and little by little I am taming this discipline. You are a wonderful discovery!!!💫 Thank you so much dear Nicole ♥️🇨🇦
Thank you so much!😊 This work out definitely helps tone my muscles and relieves all the muscle tension at the same time. I feel really great after work out. Never felt so good
Love this workout. My son has made me a Bluetooth solar powered speaker for his Design Technology GCSE project so I can use it in the garden or indeed anywhere. It's fantastic. So proud of him. Just used it for first time in the garden with this workout.
I am new to Pilates (not fitness) and my God this was extremely challenging for me but I made it through! Thank you Nicole for challenging me in a new way!
Nicole, you and your workouts are such a blessing! I truly look forward to each video you post, as they make me feel so grounded and rejuvenated! I also appreciate the lovely stretches at the end of class. Seeing your beautiful smile keeps me motivated and positive :). Thank you so much and many warm wishes ❤️
What a challenging and beautiful class. I feel so proud of myself for having completed this 40 minute class with you this morning. I haven't worked out on a weekend in so long and I missed starting my Saturday with you Nicole. Thank you for everything
❤ this is like my 3 weeks pilates with you Nicole and I am actually an absolute beginner here. I am feeling stronger, more flexible and seeing changes in my body built. Thank you so much 😊❤
This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍
Ahhh Feel so good again, it was sweaty for me ! Since I follow you Nicole , I improved myself I can make your different workouts more easily ! Thanks Nicole ! See you soon !
I love these intermediate pilates videos with weights, I have been going through your channel and doing all of them. Would love to see more! Thanks sm for making these
I love doing a 40 minute workout with you at the weekends! Since I started my daily workouts with you so many people have commented how much stronger I look -- in my body, posture and presence. Thank you for the incredible gift you're giving so many of us, Nicole
Oh wow!! this workout was a killer, I've been following your workouts almost daily and whenever I rotate to this one, it never fails to kick my butt!! Love what you do Nicole, thank you for changing our lives!
Dear Nicole, thank you so much for you videos. It's my first intermediate with you and it feels so great. Before your videos, i didn't care much for long videos (except for zumba offline). But with your videos, I've started to love long videos, I'm trying to do at least 30 min videos and more and it feels so great. It does not feel like 40 min, feels like 20 min top :)
Thanks from the Middle East! A perfect way to start a day of virtual working, thank you so much I really love your instruction too..I’m trying to remember when to breathe and as someone who did yoga for years I need to learn again so appreciate your cues.
Nicole your videos have been so so amazing especially lately!!! I'm loving all the new workouts so much and especially today it was needed!!! You are the best!!
@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results
This is my favorite workout yet! I love the addition of weights in a smooth manner as it has helped with my back pain immensely. I do these workouts every day! Thank you for everything you do!
Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!
Hi Nicole💜 I am really enjoying your pilates workouts. I like the way you instruct throughout the workout. I have been working out with you for about 6 months and you have turned me into a pilates lover. I typically just really love utilizing weights. I would love to see more intermediate pilates with weights for that upper body (and to combine my both loves.) Thank you so much💜
Dear Nicole! Yes, in these stressful times your videos and exercises do help to keep going on every day. It makes my day so much better, when I started it with you and your fine way of class! Thanks so much!
After 6 months practicing with you I’m feeling stronger! Videos like this were so difficult to me and today I finished the class without struggling ! So happy to notice it and thank you Nicole :))))))
Hi Nicole, I can-t thank you enough for your amazing videos, you changed my posture, my strenght please downlod more videos with weights they help a lot people like me who work at desk all day
Thankyou so much Nicole. I've been doing your workouts every day for over a year now. At the age of 53 my usual swim, cycle, walking needed something else and it was you and your pilates. I am amazed at the added strength it has given me and I just feel leaner and fitter all round. No bingo wings here. 😂
Aw it is my pleasure! I am so happy that you have been enjoying the classes and that you are feeling the difference! Thank you for practicing with me for all this time. Your support means the world. ❤️
I am so happy and grateful I found your page! I have been obsessed with doing your workouts and have been loving Pilates more each day!! Thank you for making me enjoy my workouts Nicole! Love you🥰🥰😘
Thank you Nicole, 3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤
Perfect class like always! Before starting your workouts, I always used to hateee doing ab-focused exercises. And now after months of only doing your classes, I actually look forward to your ab series and can really feel my core getting stronge and my form improving. Thank you beautiful Nicole for all you do
I can’t thank you enough Nicole 🙏Your workouts are consistently amazing and this was no exception! I really enjoyed this class and I love the sunny background ❤
I don't know why, but I hadn't done this class yet! Such an amazing workout! Love to move with Nicole! Thank you so much for your marvelous work, Nicole! I'd like you could once come to Brazil. Always invited! Hugs a lot!
I just started looking for online barre/pilates/yoga classes because my monthly yoga membership was too expensive and time restrictive.... and I thankfully found your channel. THANK YOU so much for what you do!!! You are helping me keep in shape (both mentally and physically) without having to break the bank or leave the house at 5:30am to catch a 6am yoga class... I am subscribing and am looking forward to doing more of your classes. Thank you!
I love the cheeky addition of the weights!!! Thank you, Nicole! As always, a beautiful, graceful, and very effective workout! Sending you so much love and light!!!
Hey Nicole, First time doing pilates 😊 been doing yoga off and on for years, and decided to give this ago as I've just recently lost a bunch of weight and want more toning. Your videos seem awesome and I like ur style. They seem hard but that's a good thing 😅 I want them to be hard 🫠 I will be joining you tomorrow. If anyone has any tips, hit me up. Love from Scotland ❤
Wonderful workout, yet again. It is so refreshing to finish a workout (all your workouts) without ever asking myself "how much longer". It's a delight from beginning to end. I appreciate you and your lovely videos! Thank you!
I never knew the power humor could have to help push through, every time I hear “just a few more and by a few I mean eight” I crack up and the pain vanishes, same for “eight more!” the laughter in your voice is more effective than any drill sergeant could ever be. Thank you for this workout! ❤️
Dear Nicole , I can’t thank you enough for what you are doing. I start every single day with you and I can say that you are already part of my family ❤️ . When you upload a new video it feels like a Christmas to me. You are wonderful And I love you❤️
Aw thank you so much lovely! That means the world to me.🥰 I'm so happy you are enjoying the classes and I feel so grateful to be a part of your family now. Hope you are doing well and sending you lots of love! ❤😘
I don't even celebrate Christmas but I agree with you ❤
I feel the exact same way :)
Same here❤
This is the sweetest message 🥹
After this workout, I needed to check if it really was 40 minutes. It felt like 20 minutes😄 Nicoles videos are always work and relaxing at the same time. Thank you!
Aw i'm so happy it went by quickly and that you enjoyed it! Lots of love. 💗
@@basuanny being present in the moment and not looking at the clock again and again helps.
I felt the same way! Didn't feel like 40 minutes at all. Enjoyed this one a lot.
Nicole this workout was amazing!! You are keeping healthy for my children and that is the most valuable thing for me…… Thank you thank you thank you!!! ❤
@@LaughCryKLifeIt was really like 20 minutes. ❤
"Three, two, one, eight more!" Definitely got a laugh out of me. Great workout! Loved the weight exercises! Excellent video as always
Hehe sorry about that cheeky surprise! So happy you enjoyed the class. ❤️
What about “a couple more. By a couple I mean eight” that one got me 😂
I love that you incorporate more workouts with weights and resistance bands!! Thank you for your creativity and the variety in your workouts. I keep coming back to you several times a week! ❤
Dear Nicole,
I am writing to express my deepest gratitude for your workout videos. I am currently recovering from a fall and an accident, and have undergone extensive therapy and injections. A few months ago, I discovered Pilates and was immediately captivated. I started with your introductory video for absolute beginners, and today, I was able to complete an entire workout! This is an incredible achievement for someone who could not walk just seven months ago.
I am still on my recovery journey, but your routines are incredibly motivating. Every time I complete one, I feel closer to making a full recovery. Thank you for sharing your knowledge and expertise. I am truly grateful for your help.
May God bless you and your work.
Sincerely,
Diana
Oh my gosh!!! Once again you nailed it Nicole!!! I would like you to take a moment to just take in all the comments that let you know how positively you have affected so many people’s lives. Your workouts are really amazing. I’m blown away how you make so many and none are the same but I always walk away feeling so calm, strong and very good. Thank you for your service!
Thank you so much! I can't tell you how much your kind words mean to me. The support I receive from you all really fills my heart with so much joy and I am so grateful for you. Thank you for practicing with me and sending you lots of love! 💕
Whoever says Pilates isn't hard has never tried Pilates before 🥵 holy moly!!
Have fun with this Full Body Pilates Workout with weights! I'm using a set of 1kg weights for your reference.😊 If you don't have weights don't worry, you will still be able to enjoy the workout. You could also use 2 water bottles or anything else around the house to act as weights! ❤
Yeyyyy cant wait to try it thanks Gorgeous 😘😘😘💞💞💞💞💖💖
Can I use heavier weights or is it to much? 🙈
I loved this workout just finished now super great & challenging i used 3 kilos instead of 1, wowwwww wowwwww super intense thank you Nicole for your amazing workouts, sending you soo much love 😘😘😘😘💖💖💖💖💖💖💖💫
@@r.clair.lune92 I'd recommend no heavier than 2 or 3kg just to make sure you can maintain good technique. In saying that, if you are super strong, give it a try! If your technique suffers then just drop the weights. ❤️
@@nisrinehasbini6491 3kg would have been killer! So happy you enjoyed it! ❤️
I always do your 30-minute workouts, but today I had more time and did this one. It kicked my butt! Thank you for making these videos. I now have a goal for 2023 - to do this workout without moaning and whining!
Using the weights was a great addition - I felt it. Thanks for helping me start the day off right!!!! Loved this class.
I finished my 9 workouts of week one today! I LOVED every single workout and am happy to report that I didn't miss one day working out (which was a huge challenge as I hadn't worked out in months!). Just wanted to say THANK YOU so much for your videos AND for your weekly programs which saves me HOURS looking for the next workout to do.
In only 9 short workouts, I have lost a lot of belly fat and my abs are showing which is so beautiful to look at and so gratifying. Also I feel my core so much stronger and I can feel the muscles in my legs when I walk. What a nice feeling!
I absolutely enjoyed working out with you and am eager to start week 2 tomorrow! Your soft sweet encouraging voice has the power to lift people's spirits ❤️
Thank you for all the good you do to us physically and mentally 🙏 Love from France 💞
As always an amazing class. I love the way you transit from one exercise to another and the little combos you come up with. Love the warm up and stretching included. It is really a pleasure working out with you and the feeling after is awesome. Thank you, Nicole for your work and dedication!
Aw thank you so much! That really means a lot to me. ❤️
I see this week is 30+ videos ! I love it ❤️ and I love Nicole 💓
This was so relaxing and it went by so fast. Today, I actually decided to do this workout first thing in the morning and I'm so happy I did; I feel amazing
Aw i'm so happy that you enjoyed it and are now feeling amazing! Makes me smile so much. ❤️
Seriously much needed class today with Melbourne’s case numbers. It would be so easy to give into despair and stay on the couch all day instead of moving through the stress cycle with a good workout.
Thank you, Nicole! This class comes at a perfect time for me! I love your teaching style, you're so encouraging and yet always remind us to listen to our body. Your classes are greatly appreciated! ❤
What a lovely workout. Thank you for all you do Nicole. Making Pilates & yoga accessible for all; especially this momma of twins who doesn’t have time or funds to go to a studio for class. One of my 3 year olds was mimicking my movements today during class. He spent the entire 40 minutes “working out” with me. Brings joy to my heart to see him enjoy moving like I do. ❤️
Thank you so much, that really means the world to me. So happy you are enjoying the classes and that your little one enjoys them too! ❤️
Another great workout: Perfectly paced, creative moves and weights adding the right, extra challenge and fun. Thank you Nicole.
Dear Nicole, I just want you to know that in the Netherlands someone is enjoying your classes a lot and they mean a lot. Thank you so much 😘
This is wonderful! I've been looking for more pilates workouts that incorporates weights 🥰 thank you so much for your content!!!!!
Nicole, your classes are my go to for Pilates. I can honestly say they’ve been life-changing. Your calm guidance, chill music and can-do encouragement is incredible. My body is longer and leaner at 55 than it’s been since I was a teenager. And thanks for the reminder to “breathe” in this session on the end of the leg lifts. I may not have remained conscious otherwise.
All I can say is ouch!!! Also - don’t have a clue how you do this with the sand! You are an inspiration 😄
I've only been doing your workouts for 2 weeks now and I am loving it. I am an avid runner and biker. On track to run 1000 miles next year and bike 3000 miles. After just two weeks with your workouts I am already measurably faster on my bike and running, plus I feel stronger in my core and back and I can already tell that my upper back is taking less of a beating on the mountain bike.
THANK YOU!
Wow that is amazing!!! I'm so happy to hear that you are feeling the difference and that it is helping with your training! Sending you lots of love. 😊
@@MoveWithNicole I keep coming back to this workout. I really enjoy the variety of workouts you have on your channel, but I love this one. Feeling stronger and stronger each week!
lol I literally did this with wine bottles
😂
That’s way too heavy. You’re a strong girl 😅
Were they full the whole class?
@@lizbillmann8479i believe they've gotten lighter during the workout 😅😂😂😂😂
#balance
I don’t want to inundate you with comments, but every time I finish one of your classes I cannot control my total satisfaction, joy and a sense of strength, balance, completeness and JOY! Thank YOU, Nicole. Effie
Aw that means the absolute world to me! So grateful for you and your beautiful support. ❤️
That was both challenging and fun! I love the variety of workouts that you offer, Nicole. Really fab channel, thank you x
As a nurse, I not only thank you for making this accessible for free for myself, but for all the people out there as well who don’t have finances for an app. You are helping alleviate the already strained healthcare system with your free videos. Thank you so much!
good morning from NYC! always look forward to your classes, love starting my day with you :) your voice is so calming- loved this series!
Thank you, I loved this full body workout with weights. The addition of the weights meant I could do this instead of just a traditional upper body workout. Much more productive 40 minutes.
*“Training… Because this is another day to become better. Good luck and love to everyone!💗*
Thank you Nicole for all you do. I became addicted to your workouts. It’s make me feel good and makes my 45 years old body toned and beautiful again! Thank you for all that wonder!
Aw i'm so happy to hear that! Thank you for practicing with me! ❤️
With the surprise waves from bypassers in the final seconds! Haha
Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)
Obrigada por esse exercício com esse alongamento no fim, foi maravilhoso!!! 💙💙💙
Obrigada! You are most welcome. ❤️
Thank you! You are the best trainer on RUclips! I have been following your wonderful lessons all spring and summer, and the changes are just wonderful! I adore you! you put in order both soul and body!❤️❤️❤️
Yassss queen
Haha thank you mi amor ❤😘
Such a beautiful class. I've been adding 2 of your pilates classes into my workouts for 5 weeks and absolutely loving it 😍 thanks for sharing
Yay! I'm so happy that you are loving it! Thank you so much for your beautiful support. 💗
Keen to give this workout a go 🥰
I hope you enjoy it! 💕
Still here! Going on 3 weeks now! I love how pilates makes me feel! The 40 minutes went by so fast, no dreading pilates every morning. Thank you Nicole!
By “a couple” I mean 8..7.. - made me cackle 😂
It was hard to believe that this workout was actually 40 minutes. Even though there were some pretty challenging exercises the time just flew by. I love the variety in each of Nicole's workouts. Each one is both enjoyable and challenging. I'm so grateful to Nicole for her wonderful workouts.
Thank you so much, Adrianna! I'm so happy that you enjoyed the class and that time flew by! That's always a good sign. Sending you lots of love. ❤️
I have been following you for three years but have not done this one. Totally one of my favs from you, relaxing, challenging and powerful as usual. Thank you very much ❤
please more of these videos with dumbbells! I've been doing these kinds of Pilates/Yoga/Dancer Workouts for years already and adding weight to it challenges me in the right way! Thanks for posting!
I always feel so good after this series of workout especially with the addition of weights! Please please please release more of this series and make it 45 mins this time 🙏🏼 Thank you, Nicole!
I feel like this is your best video. It works every muscle and its always just enough of a challenge . Thank you, your videos have really transformed my body over the last year. I can finally wear a sleeveless top and my belly is nice and flat!
I love your positive comments throughout the video. Right when the movements get hard, you always say something encouraging!
Aw thank you! I'm so happy to hear that! ❤️
Hey Nicole, this is still my favourite pilates class of yours for intermediates! Weighted for 40 mins really feels like i've achieved something and I truly feel the burn! You're amazing, I'd love to see more
I have been following you for a year! You transformed the way I feel about my body! I have a kong way to go! But, I can't thank you enough for the workouts you put out !! ❣️
I am starting in a pilates session and little by little I am taming this discipline. You are a wonderful discovery!!!💫
Thank you so much dear Nicole ♥️🇨🇦
Thank you so much!😊 This work out definitely helps tone my muscles and relieves all the muscle tension at the same time. I feel really great after work out. Never felt so good
Love the addition of weights! More of this please :) Thankyou for gracing us once again with your wonderful classes/presence x
Aw so happy you love the weights! More to come. ❤️
Loved the “cheeky” addition of weights in this workout! Your workouts are always so enjoyable, challenging, and make me feel so good!
Aw thank you. That means a lot to me. 💗
This is the best pilates class I’ve ever taken, even compared to in person ones. Strongly recommend, just brilliant all around¡¡¡
Love this workout. My son has made me a Bluetooth solar powered speaker for his Design Technology GCSE project so I can use it in the garden or indeed anywhere. It's fantastic. So proud of him. Just used it for first time in the garden with this workout.
Aw that is so sweet that your son made that for you! Also, very impressive!! ❤️
I am new to Pilates (not fitness) and my God this was extremely challenging for me but I made it through! Thank you Nicole for challenging me in a new way!
Nicole!! Those 40 minutes flew by, just proving once again what an amazing instructor you are. Thank you so much!! 💞💞💞💞💞💞💞
Aw thank you so much beautiful! You are so incredibly kind. 💕
Nicole, you and your workouts are such a blessing! I truly look forward to each video you post, as they make me feel so grounded and rejuvenated! I also appreciate the lovely stretches at the end of class. Seeing your beautiful smile keeps me motivated and positive :). Thank you so much and many warm wishes ❤️
Hang in there, ❤ from regional Vic🌻🌻🌻
What a challenging and beautiful class. I feel so proud of myself for having completed this 40 minute class with you this morning. I haven't worked out on a weekend in so long and I missed starting my Saturday with you Nicole. Thank you for everything
I just finished this and for the first time I found myself celebrating. Your workouts really make me very happy and I'm so grateful for your videos
❤ this is like my 3 weeks pilates with you Nicole and I am actually an absolute beginner here. I am feeling stronger, more flexible and seeing changes in my body built. Thank you so much 😊❤
This is a fabulous workout Nicole. I've been doing your videos for 18 months now and they have really helped improve my strength, flexibility and assisted in injury prevention with cycling 👍
Love, love, love your workouts. The stretch at the end made me so happy that I had a bit of a cry - a happy one. Thank you!!!
Thank you Nicole for this full body workout. I do your classes every morning and I always feel strong.
Your videos are very useful and beautiful
Ahhh Feel so good again, it was sweaty for me ! Since I follow you Nicole , I improved myself I can make your different workouts more easily ! Thanks Nicole ! See you soon !
I love these intermediate pilates videos with weights, I have been going through your channel and doing all of them. Would love to see more! Thanks sm for making these
I love doing a 40 minute workout with you at the weekends! Since I started my daily workouts with you so many people have commented how much stronger I look -- in my body, posture and presence. Thank you for the incredible gift you're giving so many of us, Nicole
Oh wow!! this workout was a killer, I've been following your workouts almost daily and whenever I rotate to this one, it never fails to kick my butt!! Love what you do Nicole, thank you for changing our lives!
Dear Nicole, thank you so much for you videos. It's my first intermediate with you and it feels so great. Before your videos, i didn't care much for long videos (except for zumba offline). But with your videos, I've started to love long videos, I'm trying to do at least 30 min videos and more and it feels so great. It does not feel like 40 min, feels like 20 min top :)
Thanks from the Middle East! A perfect way to start a day of virtual working, thank you so much I really love your instruction too..I’m trying to remember when to breathe and as someone who did yoga for years I need to learn again so appreciate your cues.
Nicole your videos have been so so amazing especially lately!!! I'm loving all the new workouts so much and especially today it was needed!!! You are the best!!
I’ve watched a lot of online classes and here I found literally the best one ，even though I’m not English speaking person😅thank you Nicol❤❤❤
I only just started your workout videos and I’ve noticed a change in two weeks, no joke. Thanks a lot!
How often did you do?
5 days a week
@@YasserN4 I’ve been doing it twice a week in addition to weight training and cardio.
@@sassysandie2865 that’s great! I’ve heard weight training is a very effective way. I can’t do so much cardio and weight because I’ve got knee problems. But Pilates is gentle and also gives results
This is my favorite workout yet! I love the addition of weights in a smooth manner as it has helped with my back pain immensely. I do these workouts every day! Thank you for everything you do!
Aw i'm so happy that you enjoy this one! Thank you for practicing with me! ❤️
Nicole thank you so much for all these videos!!! Your classes are amazing, relaxing and strethening the soul and body. I am working out with you at least 3 times a week. Thank you so much again!
love when you add the weights in, i did this one after my rest day and it definitely woke me up !
Hi Nicole💜 I am really enjoying your pilates workouts. I like the way you instruct throughout the workout. I have been working out with you for about 6 months and you have turned me into a pilates lover. I typically just really love utilizing weights.
I would love to see more intermediate pilates with weights for that upper body (and to combine my both loves.)
Thank you so much💜
Thank you so much. So happy you are enjoying the classes! I can definitely incorporate more weights for you. ❤️
Dear Nicole! Yes, in these stressful times your videos and exercises do help to keep going on every day. It makes my day so much better, when I started it with you and your fine way of class! Thanks so much!
Aw I am so happy to hear that you find them helpful! I hope you are doing okay during these crazy times and sending you lots of love and light! ❤️
Thank you so much! Definitely one of my favorite classes -- just the right amount of difficulty for me!
After 6 months practicing with you I’m feeling stronger! Videos like this were so difficult to me and today I finished the class without struggling ! So happy to notice it and thank you Nicole :))))))
I LOVE your workouts!! they're so relaxing yet challenging at the same time! please please keep uploading these, you're an amazing instructor!
Thank you Nicole, I am currently recovering from a back issue and your videos have been a great help (in complement of my physio)
Hi Nicole, I can-t thank you enough for your amazing videos, you changed my posture, my strenght please downlod more videos with weights they help a lot people like me who work at desk all day
Thankyou so much Nicole. I've been doing your workouts every day for over a year now. At the age of 53 my usual swim, cycle, walking needed something else and it was you and your pilates. I am amazed at the added strength it has given me and I just feel leaner and fitter all round. No bingo wings here. 😂
Aw it is my pleasure! I am so happy that you have been enjoying the classes and that you are feeling the difference! Thank you for practicing with me for all this time. Your support means the world. ❤️
I am so happy and grateful I found your page! I have been obsessed with doing your workouts and have been loving Pilates more each day!! Thank you for making me enjoy my workouts Nicole! Love you🥰🥰😘
Aw that means so much to me! I'm so happy that you are enjoying the classes! Sending you lots of love. ❤️
Thank you Nicole,
3 months already for You make my everyday morning routine powerful and feeling good, I can't even let one day pass without doing one of your pilates, yoga or stretch workout... you are wonderful ❤
Perfect class like always! Before starting your workouts, I always used to hateee doing ab-focused exercises. And now after months of only doing your classes, I actually look forward to your ab series and can really feel my core getting stronge and my form improving. Thank you beautiful Nicole for all you do
I can’t thank you enough Nicole 🙏Your workouts are consistently amazing and this was no exception! I really enjoyed this class and I love the sunny background ❤
Nice class. Thanks for saving plank series for end.😊 Ocean background took the edge off and made class more serene. Appreciate you Nicole!
I don't know why, but I hadn't done this class yet! Such an amazing workout! Love to move with Nicole! Thank you so much for your marvelous work, Nicole! I'd like you could once come to Brazil. Always invited! Hugs a lot!
Nicole your classes are the best!!! I do pilates and yoga every week with you, thank you so much!!!
I've decided to get back to pilates and didn't know where to start. I found your channel and aboslutely love it. Thank you so much !
I just started looking for online barre/pilates/yoga classes because my monthly yoga membership was too expensive and time restrictive.... and I thankfully found your channel. THANK YOU so much for what you do!!! You are helping me keep in shape (both mentally and physically) without having to break the bank or leave the house at 5:30am to catch a 6am yoga class... I am subscribing and am looking forward to doing more of your classes. Thank you!
I am so happy to hear that! Thank you for practicing with me and sending you lots of love. ❤️
The best video ever. I’ve never felt stronger or achieved better results than I have with Nicole
I love the cheeky addition of the weights!!! Thank you, Nicole! As always, a beautiful, graceful, and very effective workout! Sending you so much love and light!!!
Aw thank you lovely Cheryl. So happy you enjoyed the cheeky addition! Lots of love and light to you too. ❤️
One of my favorite pilates classes ever! Perfect combination of strength and stretch
Can't get enough of your kindness Nicole ❤
Love your classes! I really like how you narrate moves and timing. I get to do this early in the morning and not feel exhausted the rest of the day.
Thank you so much Maria! So happy you love them! ❤️
Hey Nicole, First time doing pilates 😊 been doing yoga off and on for years, and decided to give this ago as I've just recently lost a bunch of weight and want more toning. Your videos seem awesome and I like ur style. They seem hard but that's a good thing 😅 I want them to be hard 🫠 I will be joining you tomorrow. If anyone has any tips, hit me up. Love from Scotland ❤
Wonderful workout, yet again. It is so refreshing to finish a workout (all your workouts) without ever asking myself "how much longer". It's a delight from beginning to end. I appreciate you and your lovely videos! Thank you!
Thank you so much! I am so grateful for you! ❤️