30 MIN FULL BODY PILATES HIIT| Lean + Long Muscles with light weights | Fat Burning, No Repeat

Поделиться
HTML-код
  • Опубликовано: 26 авг 2024

Комментарии • 198

  • @celinedavidseen
    @celinedavidseen 10 месяцев назад +69

    I have used your 45 min HIIT videos for 4 months now 5 days a week, and got 3 girlfriends on it too. My abs are shredded and i feel completely fit. Our little crew humbly asks for more 45 min HIIT advanced workouts 600+ calories. Thank you so much for these lovely workouts Eleni, you have changed my daily life so positively.

    • @EleniFit
      @EleniFit  10 месяцев назад +9

      That makes me so happy😍 keep it up💪

    • @user-zo9cu3cr4b
      @user-zo9cu3cr4b Месяц назад

      ​@EleniFit I'm following your table butt pulses to kickback I'm using my 3kg +3kg =6killograms dumbells fighting Korea tiger bangladesh garuda power fighting 🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥🐦‍🔥🦅🦅🦅🦅🔥🔥🔥🪽🪽🪽🐉🐉🐉🐲🐲🇰🇷🇰🇷🇰🇷🇧🇩🇧🇩🇧🇩

  • @munchkinjhi
    @munchkinjhi 10 месяцев назад +22

    Agree with others who have requested more workouts/Pilates w/ light weights. Thank you for all you do!

  • @gitin2449
    @gitin2449 10 месяцев назад +12

    Wow that was by far the best workout I had with Eleni! Really had my balance challenging and my shoulders on fire, can we recognize all these new, different, innovative moves she had incorporated? Exactly what I needed on a Sunday :)

    • @EleniFit
      @EleniFit  10 месяцев назад +1

      Thank you soo much😍🥰

  • @andreaquinteros1304
    @andreaquinteros1304 10 месяцев назад +25

    Yes!!!😃More videos like this Eleni😊 I'm combining weights with pilates and I like it a lot!!
    Thanks for what you do☺️❤ I love your videos

    • @EleniFit
      @EleniFit  10 месяцев назад +1

      Thank you😍🥳

  • @hisayumi
    @hisayumi 6 месяцев назад +2

    Finally I was able to finish a whole pilates workout 😊 previously only lasted about halfway or less. It took awhile to make the transition to fully include pilates in my workouts, I was used to just cardio and hiit. Reading about the benefits of pilates, its gentler nature, and also Coach Eleni's testimony (shorts) about doing 80/20 lifestyle and having softer (but not less difficult!) workouts, guess you could say, you've inspired me Coach Eleni 😊 look forward to doing more of your pilates workouts, thank you so much 😊😊😊

    • @EleniFit
      @EleniFit  6 месяцев назад +2

      That’s amazing😍 great work👏🫶

  • @giseleowens326
    @giseleowens326 10 месяцев назад +4

    Pilates with weights are awesome!!!!! Love it!!!

  • @somerequired
    @somerequired 10 месяцев назад +2

    Perfect arrangement! Perfect music! And of course perfect Eleni!

  • @LanaEclair
    @LanaEclair 10 месяцев назад +6

    Absolutely gorgeous. Both you and the workout. A boost of great mood for the whole day!

  • @inmadiaz9218
    @inmadiaz9218 10 месяцев назад +3

    I loved this workout!!! This morning again... it's very good!! Thank you!😊

  • @user-kd4sx8cg3s
    @user-kd4sx8cg3s 10 месяцев назад +3

    We ask for it and u delivered. Weights oh how I ❤. Thank u.

  • @michelewhybrow1539
    @michelewhybrow1539 9 месяцев назад +1

    Loved these elegant compound moves! Effective yet gentle. Would love to see more like this - pilates/barre with light weights (or heavy). Thank you for all that you do

  • @antytaa
    @antytaa 9 месяцев назад +1

    Perfect practice to start the day and focus on movements and breathing. Loved it. Thank you so so so much !!!

  • @karenthepilot
    @karenthepilot 10 месяцев назад +1

    Definitely found that challenging this morning, but I definitely needed it! Thanks so much Eleni! ❤

  • @imnoemit
    @imnoemit 10 месяцев назад +3

    Loving your workouts! So unique, beautiful and fun! Thanks!

  • @janacarina8078
    @janacarina8078 10 месяцев назад +2

    Love your workouts! Please do more weighted ones!

  • @MonieBShops
    @MonieBShops 9 месяцев назад +1

    First timer to your workouts and I am hooked. Thank you, it was awesome.

  • @MariaM-111
    @MariaM-111 10 месяцев назад +1

    Loved this with weights. Thank you! You are one of my faves!

    • @EleniFit
      @EleniFit  10 месяцев назад

      Yay happy me🥹😍

  • @user-fk7ec5bc2u
    @user-fk7ec5bc2u Месяц назад

    🎉❤❤❤really love you, Eleni😊thank you so much!!!!

  • @GinniAimee
    @GinniAimee Месяц назад

    2nd time doing this workout, it is challenging and fun and leaves me feeling great! Thank you very much Eleni, will be practicing more of your flows this coming week! 😀

  • @user-et5hb7ix9w
    @user-et5hb7ix9w 7 месяцев назад

    Pilates and weight is a great combination. I had trouble doing the floor sequences, but I'll repeat this until I manage. Thanks.

  • @gloriacioni3171
    @gloriacioni3171 10 месяцев назад +1

    Please do more of these Pilates full body with WEIGHTS! They are AMAZING ❤😍🥹💪🏼

  • @hadasitalki7247
    @hadasitalki7247 10 месяцев назад +1

    Thank you Eleni! ❤✅💪

  • @user-ru1nm3cr5r
    @user-ru1nm3cr5r 10 месяцев назад +2

    Absolutely love this workout!!!

  • @yagmursolaks
    @yagmursolaks 2 месяца назад

    Such a great workout with lots of coordination! Love it, thank you so much!

  • @nataliashcherbinina5780
    @nataliashcherbinina5780 10 месяцев назад +1

    Thank you for doing 30 min with weights! Loved it !

  • @apalmateer
    @apalmateer 8 месяцев назад

    The best best best full body weight Pilates class ever…. Period! Thank you

  • @hannah_stevens
    @hannah_stevens 10 месяцев назад +3

    This is great! Thank you for this great workout Eleni

  • @veecaron9304
    @veecaron9304 4 месяца назад

    This was such a fun workout, would love to see more Pilates with light weights, thank you !

  • @mirandaviteri5018
    @mirandaviteri5018 7 месяцев назад

    This is the best Pilates session I’ve done in a long time! Love it!

  • @clarapeulecke353
    @clarapeulecke353 10 месяцев назад +1

    This was one of the best sessions ever!!! I LOVED it, thank you!

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you😍

  • @DeneseHall-z9x
    @DeneseHall-z9x Месяц назад

    Amazing workouts! Thank you!

  • @user-cz3or7re7h
    @user-cz3or7re7h 7 месяцев назад

    Шикарная тренировка, именно то, что я искала!!! ❤❤❤😊😊😊 Огромное спасибо!!!

  • @naomirojas7605
    @naomirojas7605 10 месяцев назад +1

    I just did it and is amazing!!!

  • @silentstranger
    @silentstranger 10 месяцев назад

    I loved this, thank you! Perfect amount of challenge and relaxing at the same time. Peaceful/upbeat music too.

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🙏😍

  • @skylarlune
    @skylarlune 9 месяцев назад

    I love all the music you use perfect with the flow🍄🐌🌿

  • @lauratarmey2253
    @lauratarmey2253 10 месяцев назад +1

    Really enjoyed this, I used my lightest weights I had 2kgs, burns so good 🎉

  • @daydreamer1098
    @daydreamer1098 2 месяца назад

    Great classes! I am a hot mess but hoping to get fit😅

  • @virginiecanicio4267
    @virginiecanicio4267 10 месяцев назад

    Amazing workout ! All was PERFECT : you, music, exercices, I love your workout ❤

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🥹😍

  • @ritikashetty9975
    @ritikashetty9975 10 месяцев назад

    I have recently joined your program and I just love it..Thank you for such amazing workouts and that beautiful smile you have on your face all along😊😊😊

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🥰

  • @ingrij.guevaramorales7684
    @ingrij.guevaramorales7684 2 месяца назад

    Excelente gracias 😊

  • @sweetdream0060
    @sweetdream0060 3 дня назад

    More like these please ❤

  • @alexandraconti6354
    @alexandraconti6354 10 месяцев назад

    Thank you! Please more workouts with weights-they are excellent.

  • @peache8
    @peache8 9 месяцев назад

    Glad i found this channel, some really unique moves here. Looks fun!

    • @EleniFit
      @EleniFit  9 месяцев назад

      Thank you🥰

  • @siaraborning5315
    @siaraborning5315 10 месяцев назад

    GREAT workout! Especially love the ab section. Thanks Eleni!

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🥰

  • @chantellecunningham8899
    @chantellecunningham8899 10 месяцев назад

    Absolutely loved it! Your workouts are a great way to shake up my old routine.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 10 месяцев назад

    Great workout session with new exercises that are good for burning calories. Just did it now. Thanks, Coach Eleni 🙏 👌💪

  • @paigesquirrell9322
    @paigesquirrell9322 10 месяцев назад

    This is so good - I love your workouts with weights. Thank you so much - you’re amazing!! 💕

  • @viktoriaskraba
    @viktoriaskraba 10 месяцев назад

    Amazing workout!Amazing music! Girl,everything you do is amazing!❤ Thank you so much! 🫶🏼✨

    • @EleniFit
      @EleniFit  10 месяцев назад

      Aw thank you so much🥹❤️

  • @katarzyna3047
    @katarzyna3047 7 месяцев назад

    I love all your workouts. Thank you! You’re amazing ❤

    • @EleniFit
      @EleniFit  7 месяцев назад

      Thank you😍

  • @andreiamendes9116
    @andreiamendes9116 10 месяцев назад

    All your videos are just perfect 👏👏👏 Love the yoga & stretching/relaxing ones too ❤️

  • @JenniferMarieVO
    @JenniferMarieVO 10 месяцев назад

    I was looking for a workout like this yesterday! Thank you!!

  • @delphinef4300
    @delphinef4300 10 месяцев назад

    J ai adoré cette séance !!! Merci beaucoup !!!

  • @monikarokicka6662
    @monikarokicka6662 10 месяцев назад

    Amazing workout and the music 👏

  • @jkadkin
    @jkadkin 3 месяца назад

    💀💀💀 LOVE THE WEIGHTS 💪🏼🏋🏽‍♀️

  • @PhetogoNoore
    @PhetogoNoore Месяц назад

    This was great, thank you.

  • @titikanpatcharug3220
    @titikanpatcharug3220 9 месяцев назад

    Love this workout.
    I do it almost every day

  • @estrellalopezvargas6180
    @estrellalopezvargas6180 9 месяцев назад

    ❤❤❤❤ cada día amo más estás rutinas 😊 eres increíble ,bien trabajo 🎉

  • @nhahan6090
    @nhahan6090 9 месяцев назад

    Begin a week with this workouts! Thanks so much!❤

  • @Yeymi.23
    @Yeymi.23 10 месяцев назад

    This was so good!! Thank you Eleni!!! ❤ (i used 2kg and 5kg weights in between the workouts, it felt so good its been a while since i did a workout using weights)

    • @EleniFit
      @EleniFit  10 месяцев назад

      Great😍

  • @user-vq2kx7ic8g
    @user-vq2kx7ic8g 10 месяцев назад

    Треня просто отл 👌! Давно пылились гантели 😂 и вот оно самое то 😅! Спасибо большое Елени за функционал в одном флаконе ❤! Повторю как пить дать 👍💪

  • @patriadivina
    @patriadivina 10 месяцев назад

    So glad I found you, Eleni!

  • @tonyashworth1500
    @tonyashworth1500 10 месяцев назад

    Hi Eleni. Quite a challenging routine but very rewarding. Thanks

  • @MsAxaxouxa
    @MsAxaxouxa 7 месяцев назад

    Hey Eleni, I loved this one, pilates with weights is a new favorite :D

    • @EleniFit
      @EleniFit  7 месяцев назад +1

      😍👏

  • @offical_basixx1970
    @offical_basixx1970 3 месяца назад

    Perfect in the morning ❤

  • @primpangburanajun6994
    @primpangburanajun6994 10 месяцев назад

    Thanks for great workout Elini. I enjoy very much🥰

  • @siewtenglee4721
    @siewtenglee4721 10 месяцев назад

    Great, for my tomorrow workout. Thank you Eleni

  • @imany5753
    @imany5753 10 месяцев назад

    Richtiges Killer workout 😮‍💨 lange nicht mehr so geschwitzt 💪🏽

  • @christinahuffman1823
    @christinahuffman1823 10 месяцев назад

    My favorite by far! Thank you! ❤

  • @DDsquared112
    @DDsquared112 10 месяцев назад

    This was the best pilates workout ❤ Thank you Eleni

  • @barbarad4147
    @barbarad4147 10 месяцев назад

    It seemed quite easy while watching😅It turned out quite demanding while doing😁💪Excellent workout ❤

  • @anita898
    @anita898 10 месяцев назад +2

    Love, love, love this workout! Please make more videos like this ❤ thank you, Eleni!

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh 9 месяцев назад

    Amazing work out ❤thank you so much ❤❤

  • @nancyphillips1761
    @nancyphillips1761 10 месяцев назад

    @elenifit I thought this was great
    I am new to Pilates type workouts and I thought this was easy enough to try, but was still challenging! Thank you!
    And yes I agree with another comment - I would have done this longer also, like 40/45 minutes too

  • @kelliadams4458
    @kelliadams4458 10 месяцев назад

    I loved this workout so much!!!

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh 9 месяцев назад

    Great exercise ❤Thank you ❤❤

  • @user-px8rh7cz2v
    @user-px8rh7cz2v 10 месяцев назад +1

    Καλημέρα Ελένη!❤

  • @cookingwithrida7428
    @cookingwithrida7428 10 месяцев назад

    Such an amazing workout

  • @sandrafleming7772
    @sandrafleming7772 9 месяцев назад

    another fantastic combo!

  • @authoysarforaz14
    @authoysarforaz14 2 месяца назад

    Eleni please do more pilates hiit with weights 🤍

  • @BlessedLife291
    @BlessedLife291 10 месяцев назад

    Yes! I love Pilates with weights

  • @CarolinaBeltran
    @CarolinaBeltran 10 месяцев назад +1

    More pilates with weigh please 😍

  • @user-nn4td3bi8m
    @user-nn4td3bi8m 10 месяцев назад

    It’s wonderful ❤ thank you ❤

  • @monicaacero1182
    @monicaacero1182 10 месяцев назад

    Excelente, muchas gracias!. 😻😻😻😻😻

  • @irlandialima9411
    @irlandialima9411 10 месяцев назад

    Ansiosa por essa aula.
    Portugal agradece.
    😊😂❤

  • @user-ys7bb4vw4r
    @user-ys7bb4vw4r 2 месяца назад

    Gradually, I was able to do it at normal speed with dumbbells!
    Thank you for today too ☆"

  • @esperanzarey2884
    @esperanzarey2884 10 месяцев назад

    I enjoyed it from the beginning to the end 🫠

  • @royakamyab9252
    @royakamyab9252 10 месяцев назад

    i love it .i love weigh .thank you so much.

  • @user-wb3lm8zx7d
    @user-wb3lm8zx7d 10 месяцев назад

    Perfect, just what I was looking for🤩👍🙏

  • @veronicafontan7968
    @veronicafontan7968 8 месяцев назад

    I loved it ❤.Thank you!!

  • @NwakaCash
    @NwakaCash 10 месяцев назад

    AMAZING WORKOUT ❤❤❤❤

  • @user-nm1xf1cc1o
    @user-nm1xf1cc1o 10 месяцев назад

    This was intense ngl, can't wait for more

  • @giging7968
    @giging7968 10 месяцев назад

    This one is really fun! Thank you! ☺

  • @elisabethpieczykolan9485
    @elisabethpieczykolan9485 9 месяцев назад

    Die besste ich liebe es❤kocham twoje cwiczenia❤

  • @mcarbonero5918
    @mcarbonero5918 10 месяцев назад

    Ejercicios muy enrevesados

  • @thankssomdatta5691
    @thankssomdatta5691 9 месяцев назад

    Are they any more pilates workout with light weights?Love this ❤❤

    • @EleniFit
      @EleniFit  9 месяцев назад

      Yes for example this one 🥰 ruclips.net/video/VSeezEthDsk/видео.htmlsi=KHNp9-FTs3v5ivWm

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona 10 месяцев назад

    Gracias 🎉🎉🎉excelente para hoy jueves

  • @MahFit
    @MahFit 10 месяцев назад

    Great as always😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @vanessab7502
    @vanessab7502 10 месяцев назад

    Sweaty good time!

  • @gifkae3325
    @gifkae3325 10 месяцев назад

    It's a great exercise.
    I like it so much.❤❤❤

  • @MrsRivera777
    @MrsRivera777 10 месяцев назад

    This is amazing thank you!