I highly recommend playing around with additional equipment regardless of what she does on the screen. These are my rest day workouts, so I always add 5-10 lb light hand weights and 5 lb ankle weights (on this one I also added 15 lbs that I hugged behind my knees to intensify the donkey kick/fire hydrant combo). I also add a Bosu ball to really fire up my stabilizers on plank based moves. Even with these modifications, my calorie burn never comes close to what she posts, but again since these are rest day workouts it’s more about getting my body moving than it is burning calories. I just take that into consideration when I’m logging my food for the day. I also end up playing my own music instead of hers because that soft music is just not motivating in the slightest, lol!!! But I enjoy these Pilates routines to change things up.
I love the wide varieties in Eleni's channel. I can tone muscle and train cardio any time I like. And actually we need to have a balance training. There are so many good choices of pilates, walking dance, HIIT (jumping and no jumping) and stretching.... already over 370 videos were posted. I usually "study and dig out" old workouts which were posted 1 or 2 years ago😆 Those are very good too. Look forward to 1M subscribers soon. 🥰
Can't wait to do this today! I'll come back with an update x Edit: I just finished my workout and it was fabulous! I found it a bit difficult but I pushed through. The cooldown was *chef's kiss*
your frequent contents makes following your workout routine enjoyable and effective. thank you for these useful frequent updates. i feel my body is getting stronger and i wanted to thank you. wish you all the best in new year.
Eleni, thank you for always coming up with new exercises for us! I haven’t seen any of them on other channels. I’ve been working out only with your channel for 1 year now ❤
Me gustan mucho tus rutinas, pero las últimas de pilates son mis favoritas!!, Porque son más exigentes y puedo lograrlas, te deseo mucho éxito y salud en este nuevo año, abrazos desde México 💕💓💕
This was so good❤❤ i really hope you pamper us this new year with 40 minutes /or longer pilates sessions, yours are the best on RUclips ❤❤much love beautiful Eleni
New moves that I haven't tried before, I thoroughly enjoyed it ! I was challenging especially balance-wise but I pushed through. I would need to learn to breath properly though, I don't know when to inhale and when to exhale :)
Hi Eleni. I've discovered I like Pilates (much to my suprise). Some of the moves are a little too advanced for me though. I hope I can improve. Thanks.
I really love your workouts! But the music sometimes is too slow and sleepy, it’s been making me avoid some videos 🙈🙈 sorry! I love your cardio music and videos but your Pilates is just soooo awesome!! Could you maybe think about having more up beat music in the Pilates videos?
Thank you for your video. Could you do more hiit workout? I love all your videos actually, but hiit makes me burn the most calories after long day sitting at the office ❤❤
I really love your workouts! THANK YOU! The only thing I would ask is if the music can be more positive and uplifting :-) I find that often the songs are rather about sad girls waiting for their lover to change and we are all here empowered people! Many thanks
I loooooved this workout! I was sweating at the end of it😂😂 Btw, can you tell me what's the name of the song that you used for the cool down please? ❤❤
![Eminem - Like My Shit [Official Audio]](http://i.ytimg.com/vi/vx_IMvFkrfA/mqdefault.jpg)
Can you do more Pilates style workouts with weights please! I love the ones you currently have up. Maybe longer than 10-15 min 🙏🏻
Just use ankle and wrist weights, it elevates the workout if you want a challenge!
I highly recommend playing around with additional equipment regardless of what she does on the screen. These are my rest day workouts, so I always add 5-10 lb light hand weights and 5 lb ankle weights (on this one I also added 15 lbs that I hugged behind my knees to intensify the donkey kick/fire hydrant combo). I also add a Bosu ball to really fire up my stabilizers on plank based moves. Even with these modifications, my calorie burn never comes close to what she posts, but again since these are rest day workouts it’s more about getting my body moving than it is burning calories. I just take that into consideration when I’m logging my food for the day. I also end up playing my own music instead of hers because that soft music is just not motivating in the slightest, lol!!! But I enjoy these Pilates routines to change things up.
Bravo Eleni👏👏👏
you're a badass! @@margmoore57
@@margmoore57great advice! I like her workouts but think strength training is so important so I’m going to try your method😁
I love the wide varieties in Eleni's channel. I can tone muscle and train cardio any time I like. And actually we need to have a balance training. There are so many good choices of pilates, walking dance, HIIT (jumping and no jumping) and stretching.... already over 370 videos were posted. I usually "study and dig out" old workouts which were posted 1 or 2 years ago😆 Those are very good too. Look forward to 1M subscribers soon. 🥰
🙏❤️
I've been enjoying these pilates workouts so much. Would love to see more in the 45-60 min range if that's doable. ❤️
Can't wait to do this today! I'll come back with an update x
Edit: I just finished my workout and it was fabulous! I found it a bit difficult but I pushed through. The cooldown was *chef's kiss*
Thank you, Coach Eleni. This one was one of the best Pilates sessions we had so far. Just did it now. 🙏🙏❤️💪
Sobraron las pesas.💪🥵
@@mariaviviana8324As they say no pain no gain❤💪
❤such an amazing Pilates class! Challenging and super enjoyable. Thank you so much Eleni for your hard work and generosity!
We need more of this, it was so amazing workout!! Enjoyable with so much fun
Thank you for this!! It’s so hard to find long workouts on RUclips
So excited to do this!!
You are not only my body trainer but my soul trainer..
I love working out with you!!
your frequent contents makes following your workout routine enjoyable and effective. thank you for these useful frequent updates. i feel my body is getting stronger and i wanted to thank you. wish you all the best in new year.
WOW!!! My whole body got involved! Thanks dear Eleni!!!!! Fantastic morning ❤😊
Eleni, thank you for always coming up with new exercises for us! I haven’t seen any of them on other channels. I’ve been working out only with your channel for 1 year now ❤
Wow thank you so much that means the world to me🥹😍🫶
So excited to do this tomorrow morning! 💪
yess,..me too 💪
I just love your music. Your selections are always solid and great! Never change that! It sets you apart. Thanks for the amazing workout! ❣️☀️🙏🏽
Thank you😍🙏
Me gustan mucho tus rutinas, pero las últimas de pilates son mis favoritas!!, Porque son más exigentes y puedo lograrlas, te deseo mucho éxito y salud en este nuevo año, abrazos desde México 💕💓💕
Thank you so much🙏🥰
love this!! please do longer arm and leg focused workouts
One of my favourites so far!
Thank you🥰
Eleni, the mix of strength, cardio and conditioning was expert. Thank you. ❤
😍🙏
Cute outfit! Love the colour combo and the detail 😊 excited for this workout, I love that its 40mins, I hope to be as curvy as you, thank you Eleni!
Thank you Eleni! It was so amazing workout!
thank you Ms Eleni Fit, the exercise and the music today are very fantastic. I feel relaxed and inspried❤
Great workout! Just the right amount of challenge and I feel invigorated and I know I'll feel it tomorrow!!
Just did this workout, my body feels amazing! Thank you Eleni! 😍😍😍
😍🤍
Thank you for another amazing workout ♥️ I've been doing them for 5 months, and it feels like you literally saved my life xx 🥰
😍🫶
OMG Eleni!! I asked for longer pilates workout on your previous video and you listened!
🥰🙏
I felt so strong and calm after this workout ❤ Thank you so much Eleni! Many warm wishes!
Thank you for this workout. I `m felling great after. The music is good also. Keep help us to be in shape. :*
This was so good❤❤ i really hope you pamper us this new year with 40 minutes /or longer pilates sessions, yours are the best on RUclips ❤❤much love beautiful Eleni
Thank you so much😍🫶
New moves that I haven't tried before, I thoroughly enjoyed it ! I was challenging especially balance-wise but I pushed through. I would need to learn to breath properly though, I don't know when to inhale and when to exhale :)
This was such a nice morning workout, thank you!!
A pilate with a stability ball or a mini stability ball would be a great idea. I love working with the ball :)
I'm tired, but happy! 🙏💜
That was a very nice workout, just perfect for my rest day. Thank you so much Eleni🙏
love your 40 mins HIIT Pilates so much!!! ❤❤❤ Thank you
I loved this workout so much! Would love to see more longer pilates videos!
Thank you🥰
Hi Eleni. I've discovered I like Pilates (much to my suprise). Some of the moves are a little too advanced for me though. I hope I can improve. Thanks.
ReStarted today! Amazing new exercises ! Just perfect! Thank you Eleni
These are my favorite workouts. Loved this!
I loved this workout, didn't even notice how quickly the time passed! 🎉
🥳🥰
Great first workout of 2024 for me thank you. Love these 40 min sessions
Thank you🤗
Your videos are so addictive, thank you Eleni, am already doing them in my channel.😘
This was aaaawesome! Thank you, Coach Eleni!
Wowwww...I loved it!!! Thanks Eleni..😊
Loved it very satisfying ❤thank you so much
Cool,, my fave channel for pilates,, please more 40 minutes workout pilates❤❤
😍🫶
Love all your Pilares workouts!! They are asO effective 💯💪🏻🔥Thanks❤
Thank you🫶
Beautiful!! I like your lessons! They are very relaxing but do a great job for my body! Lots of kisses from Italy 😘.
Omg Pilates is not my thing and this one is too long for me,, did it though and now I’m glad 💪🏻 ty
I love your workouts. Thank you and keep up the good work!
Wow..its absolutely amazing workout..I loved doing it today ❤
Excelente Trabajo, muy profesional 👏🏻👏🏻
I really love your workouts! But the music sometimes is too slow and sleepy, it’s been making me avoid some videos 🙈🙈 sorry! I love your cardio music and videos but your Pilates is just soooo awesome!! Could you maybe think about having more up beat music in the Pilates videos?
Thank you so much 🥰
Great work thankyou 🎉🎉🎉🎉
So excited to try this one!
Wow, that was more than pilates, that was super super super pilates!
😍🫶
Hey eleni❤...thank you sooo much for your work they helped me soo much nd can you do the upper body playlist please
Спасибо вам за тренировки❤
Thank you lovely Eleni! I really appreciate you!!! 💕💪✅💕💪✅💕💪✅💕💪✅
Thank you for your video. Could you do more hiit workout? I love all your videos actually, but hiit makes me burn the most calories after long day sitting at the office ❤❤
This is the shizzz . This must be my favorite video of yours! I love your videos!
New Subscriber, I Love That You Include The Next Workout, & Give A Small Break In Between The Next Workout ❤
Thank you and welcome to my channel😍
Great session. Thank you Eleni :)
Love the leg workout❤❤
Thank you
I really love your workouts! THANK YOU! The only thing I would ask is if the music can be more positive and uplifting :-) I find that often the songs are rather about sad girls waiting for their lover to change and we are all here empowered people! Many thanks
You are right, but I have a really small amount of songs I can use bc of the music license. Sometimes for me it's more about the vibe not the lyrics.🥰
I really like warrior ll flow, it’s so cool
مذهل وممتع بدون ملل استمتعت كثيرا شكرا لكِ إلينا فليحفظك اللة ويجعلكي دائما مبتسمة *ابتسامتك رائعة❤❤❤❤😘😘
Thank you, Eleni! ❤
Thank you, Eleni.
Loved this, thank you🫶🏴xx
On my list for tomorrow Elenaki mou. Couldn't resist doing earlier an older cardio dancing of yours.. Sending love to you❤❤
I love working out with you ❤❤❤
Gracias!!! Me encanta 😊
Please Elemi more more pilates!!!!!!!
just did it. thank you eleni :*
❤очень хорошие комплексы,спасибо Вам😊
Ύστερα από μισο κιλο παγωτό, ήταν αυτο που χρειαζομουν..😊
Perfect! Thank you very much ❤
I LOVE every workout !!!
I loooooved this workout! I was sweating at the end of it😂😂 Btw, can you tell me what's the name of the song that you used for the cool down please? ❤❤
Eres maravillosa gracias te digo cada día ❤
aaaaah! Can't wait to do this today!
Thank you for the work out
Thank you Eleniiii❤
Girl that burnss wow
Çok harika bir dersti teşekkürler 🎉
Excellent many new moves
Устаю, когда много для пресса - заменяю на приседания :))
It was amazing thank you ❤🥰
I love your workouts ❤
Happy me😍🫶
God bless you🙏
Thank you ❤
I did it 🎉.. Very calm
Amazing!
Waiting for this❤❤❤
Tack!
Thank you so much for supporting me🥰🫶
Beautiful!!❤
This had me sweating by the end & I loved it! 💋
Pilates not my fav. I still enjoy.❤❤
Thank u❤