45 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat

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  • Опубликовано: 18 дек 2024

Комментарии • 157

  • @Dmitrizaitsev.2608
    @Dmitrizaitsev.2608 10 месяцев назад +60

    Hello, I watch a lot of channels, the best Pilates is yours. I take a day off from strength training every week and do Pilates which you. Thank you, good luck , happiness and all the most wonderful things.

    • @EleniFit
      @EleniFit  10 месяцев назад +2

      Thank you so much, happy me🥹😍

    • @nikkifbaby
      @nikkifbaby 10 месяцев назад +1

      I second this!

  • @samanthatan6811
    @samanthatan6811 10 месяцев назад +17

    I LOVE THÉ MUSIC!! It’s so refreshing and relaxing to be doing pilates with it!!! Thank you!! ❤

  • @juliavasile8310
    @juliavasile8310 10 месяцев назад +10

    I absolutely love the longer workout! Such a great workout in between strength training days for me. Your pilates workouts make me feel incredible and my mobility and posture have improved since doing them, thank you for the uploads.

  • @aayonrinde3391
    @aayonrinde3391 10 месяцев назад +2

    Thank you for this amazing session!

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you so much for your support🥰

    • @aayonrinde3391
      @aayonrinde3391 10 месяцев назад

      @@EleniFit you're welcome thank you!

  • @Anastazjaaaaaaa
    @Anastazjaaaaaaa 10 месяцев назад +10

    I missed 45 minute workouts. Thank you so much 💝

  • @Sweetbabycherri
    @Sweetbabycherri 5 месяцев назад +2

    I always feel like a better version of myself after these workouts! The music is a beautiful touch!! Thank you for your amazing work!!!

  • @lolazaripova4267
    @lolazaripova4267 10 месяцев назад +13

    Ohhh ❤❤😊, sweet Eleni!!! It’s a best Pilates ever I’ve done!!!! 😊 Especially , the last part of abs - that’s absolutely new and fantastic!!! Million of thanks and admiration to our wonderful coach who made my day and who’s always keeping encouraging me! ❤❤❤😊

    • @EleniFit
      @EleniFit  10 месяцев назад

      Glad you like it😍🥳

  • @EiriniXous
    @EiriniXous 10 месяцев назад +11

    You are the best pilates coach!!!
    Please do some pilates with mini ball and magic ring..
    Greetings from Greece!

  • @Soi_mandy
    @Soi_mandy 2 месяца назад +1

    This was such a great Pilates workout!!! I always have to do a separate workout for my pelvic, but this really gave me the relieve I desperately needed, I feel at ease!….Thank you Eleni!!! ❤️

  • @redeemed5906
    @redeemed5906 10 месяцев назад +1

    This is by far THE BEST pilates workout that I have ever done!!! Your unique moves helped me to discover my underworked muscles

  • @Helen321go
    @Helen321go 9 месяцев назад +1

    Such joy! Congrats on the 1m mark 👏 🙌 👍

  • @kharismakartika5957
    @kharismakartika5957 9 месяцев назад +1

    This is my first time to do pilates. Suprisingly it makes me feel so good about my body. Thank you

  • @yvonnegaudes6257
    @yvonnegaudes6257 4 месяца назад +1

    a wonderful pilates session with soothing tunes and a charming trainer on a sunny weekend day!! thank you so much for your great service, you're sharing with the world, dear Eleni🤩🤸‍♀👏

    • @EleniFit
      @EleniFit  4 месяца назад +1

      🥹❤️

  • @nadirahsaeed548
    @nadirahsaeed548 Месяц назад +1

    Wow beautiful workout 🎉🎉🎉 thankyou

  • @lilred8792
    @lilred8792 Месяц назад

    loved the music choice in this one!

  • @caro_lina
    @caro_lina 8 месяцев назад +1

    That was amazing, please do more of these style workouts this one felt soo good! xx

  • @Jophinelle
    @Jophinelle 10 месяцев назад +2

    Feel so energised after this sweaty pilates. Thank you for another amazing workout. 💪

  • @sheilalugo895
    @sheilalugo895 10 месяцев назад +1

    Definitely yourpilates workouts are the best!! ❤The fact that you combine different and powerful leg exercises , for example, instead of just squats and lunges, protects our knees and avoids pain, or having to skip or modify exercises. Your routines have the perfect balance of everything. Thank you so much. 👏🏼💯🔥❤️

  • @ericajane5465
    @ericajane5465 10 месяцев назад +2

    I always feel better after doing your workouts, Eleni! Thank you so much ❤ Sending you much love and many warm wishes❤

  • @isawestphal4940
    @isawestphal4940 10 месяцев назад +2

    I really enjoy your equipment free sessions 🎉 It was refreshing as always ❤

  • @kadasiamccathern
    @kadasiamccathern 10 месяцев назад +3

    Absolutely enjoyed this workout! I love how the movement makes me feel so elegant and graceful ❤

  • @katarzyna3047
    @katarzyna3047 10 месяцев назад +1

    Thank you for the 45min class. It was amazing ❤

  • @elsagomez8409
    @elsagomez8409 10 месяцев назад +2

    My abs are crying, but a I feel so good🙌🙌, I love very much this routin, thanks!! 💕💕

  • @silvinpancarina8661
    @silvinpancarina8661 9 месяцев назад

    I love your pilates and yoga and Everything you do thanks you make my body better every time i do your work out ❤ love from Indonesia

  • @ВикторияЯрова-ф2ь
    @ВикторияЯрова-ф2ь 10 месяцев назад

    Спасибо за прекрасную тренировку. Некоторые упражнения выполняла с гантелями. Ваши занятия - новая страница в моей жизни. Они наполняют позитивом и уверенностью.

  • @skyppy007
    @skyppy007 10 месяцев назад

    Brilliant workout! I excercise everyday following your workout. Everytime its different so thank you so much for such a perfect workouts you are doing for us! Keep going!

  • @NataUkraina_2022
    @NataUkraina_2022 10 месяцев назад

    Вау! ✨Кращий пілатес! 🧘🏼‍♀️💪 Музика, вправи дуже чудові🌸Я вдячна вам , Елені , що з вами зробила тренування та за чудовий настрій 💖✨

  • @dudamartins9058
    @dudamartins9058 10 месяцев назад

    i have been doing pilates for almost 2 months now and I really liked this one, even though i wasnt able to do some of the postures/exercises (too hard for me) but im gonna work hard and re-do those!!

  • @rozaniabarbosa153
    @rozaniabarbosa153 9 месяцев назад

    Obrigada por nos proporcionar momentos de alegria com seus exercícios ❤❤❤

  • @anaperezstylist
    @anaperezstylist 10 месяцев назад +1

    Hello, great teacher, you always surprise me with movements and new things that also keep my mind awake. I hope you have many successes, you deserve it. Thanks for the February challenge. 😍😍🎉Hello, great teacher, you always surprise me with movements and new things that also keep my mind awake. I hope you have many successes, you deserve it. Thanks for the February challenge. 😍😍🎉

  • @MsAxaxouxa
    @MsAxaxouxa 10 месяцев назад +2

    Just did this and it was awesome 🎉

  • @milkyway8151
    @milkyway8151 10 месяцев назад +1

    thank you for your cool pilates))))

  • @aristaarquitectura7402
    @aristaarquitectura7402 10 месяцев назад +1

    Thank you so much Eleni! I enjoy all your workouts ❤

  • @ennewhait
    @ennewhait 4 месяца назад

    Thank you so much!!🥰🥰I love it, the best Pilates is yours!❤❤💕💕

  • @pamelasolares4135
    @pamelasolares4135 10 месяцев назад

    Loved this! Great start to my day! More this length please :)

  • @convergencev
    @convergencev 10 месяцев назад

    Always have this numbness on left side of my body. This workout helped me connect with it quite a bit. Thanks!

  • @butterflylake11788
    @butterflylake11788 10 месяцев назад

    Ahh, that was so good. Still a workout, but feel the elongation of the muscles and the focus on conditioning.

  • @the_moon_of_my_night5588
    @the_moon_of_my_night5588 10 месяцев назад

    I loved it ! Thank you so much for take the time to do longer videos 😁🙌

  • @ndchilds1014
    @ndchilds1014 10 месяцев назад +1

    Truly is full body pilates. Such a lovely flow. But I have a question....No matter the workout, I'm always a sweaty mess. But you, Eleni, always look just as beautiful at the end as you do in the beginning. Been doing your workouts for awhile and this just occurred to me. However do you do it!!😊

  • @sandraclevenot5262
    @sandraclevenot5262 5 месяцев назад

    C'était absolument GÉNIAL, je suis fière,pas de boom lourd sur le sol, j'ai réussi les exercices aussi "joliment" enfin avec le souffle et la sueur au visage mais ce n'est qu'un détail 😂😅
    Merciii Eleniii 😊❤🎉🎉🎉

  • @tatiananicolas2648
    @tatiananicolas2648 6 месяцев назад

    Merci vos cours sont géniaux !!❤🎉🎉

  • @MaharaniSalim
    @MaharaniSalim 4 месяца назад

    I like this exercise pilates and also the music for relaxing,thank you dear Eleni my mentor coach🤗

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 10 месяцев назад

    This was an excellent full body pilates workout. Some of the new postures were interesting. Great combination. Thanks Eleni 👌💪🫶

  • @putrikomaladara1064
    @putrikomaladara1064 10 месяцев назад

    Great workout, Eleni! And love the music ❤ thank you!

  • @bhavnajina5215
    @bhavnajina5215 9 месяцев назад +1

    ❤❤thank you great leg workout😊

  • @latta-88
    @latta-88 10 месяцев назад

    thank you so much for this one!! it is just perfect for morning routine.i liked the new exercises and combinations🏃‍♀️🏃‍♀️

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 10 месяцев назад

    Super great pilates! 💯🔥💖 A million thanks to you, Eleni! 🙏🙏🙏

  • @jessicata7240
    @jessicata7240 10 месяцев назад

    I’ve tried this today!! Love it as it is intense enough for me to sweat at home 🎉 thank you so much for sharing great Pilates videos ❤

  • @АлисаХворостьянова
    @АлисаХворостьянова 10 месяцев назад

    Amazing! Perfect! Super Pilates!!! Thanks ❤❤❤

  • @zoelessi4143
    @zoelessi4143 10 месяцев назад +1

    So lovely session❤ Thank you Eleni mou

  • @monicaacero1182
    @monicaacero1182 10 месяцев назад

    Ultra buenísimo, muchas gracias!. 😻😻😻😻😻

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 10 месяцев назад

    Ουφφφ...έχεις αυξήσει πολύ το επίπεδο!!! Πάντα με χάρη και στιλ!!!🙂🙂❤

  • @imienazwisko9084
    @imienazwisko9084 10 месяцев назад

    I absolutely love your pilates workouts- relaxing, yet exhausting, they make me feel stretched and strong at the same time!!!🥰❤‍🔥💪

  • @tonyashworth1500
    @tonyashworth1500 10 месяцев назад

    Thanks Eleni for another great set of exercises for me to try. I think these workouts must be beneficial for people who want to remain supple and improve strength. You are a great motivator for me to remain healthy as I get a bit older. Nice music by the way.

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🥰

  • @senayisik6014
    @senayisik6014 10 месяцев назад

    Perfect awesome wonderful ❤ she is so so positive kind creative and gives huge effort for us 😊

  • @phomolomakua3959
    @phomolomakua3959 10 месяцев назад +4

    I need an hour to prepare myself mentally 🎉❤

  • @hisayumi
    @hisayumi 10 месяцев назад

    Thank you for this workout! Appreciate the 45min length 😊😊😊 also, is that a new workout set? Looks great! Love the colour!

  • @imknomz
    @imknomz 8 месяцев назад +1

    Love it

    • @EleniFit
      @EleniFit  8 месяцев назад

      Thank you☺️

  • @tardivatgaelle2413
    @tardivatgaelle2413 10 месяцев назад

    Excellent as usual , thank you !!!!!

  • @mouiqne
    @mouiqne 10 месяцев назад

    eleni, ily 💕 ty for sharing your workouts!
    i always feel beautiful doing your workouts, even though i'm still far from my body goal.
    even if i can't do some advanced moves, i feel great trying. it's nice feeling that burn without having someone yelling in my ear to go faster, i simply do because i want to move beautifully like you 🩷

    • @EleniFit
      @EleniFit  10 месяцев назад

      😍❤️

  • @hadasitalki7247
    @hadasitalki7247 10 месяцев назад

    Thank you dear Eleni!💕💪✅💕💪✅ may God bless you 🙏❣

  • @christinelamour7057
    @christinelamour7057 10 месяцев назад

    Superbe séance ❤️❤️❤️ merciiiii beaucoup Eleni 🙏🙏🙏

  • @nerita84
    @nerita84 Месяц назад

    Love it! Thank you 😊

  • @juliakorolevatravel
    @juliakorolevatravel 7 месяцев назад

    спасибо за прекрасную тренировку!

  • @mariahandro
    @mariahandro 10 месяцев назад

    This pilates workout was sa challenging and so good! Thank you!

  • @juliabort1996
    @juliabort1996 9 месяцев назад

    One of the best workout!

  • @arubamaryam4610
    @arubamaryam4610 10 месяцев назад

    Long time after a lots of videos it's amazing

  • @AishaBera
    @AishaBera 10 месяцев назад +1

    ❤ wow Thank you so much ♥️💕💕💕🌹🌹🌹🌹🌹

  • @krystacreator3374
    @krystacreator3374 9 месяцев назад

    Thank you, Eleni!!!!!🙏💜🥰

  • @elviamaria0903
    @elviamaria0903 4 месяца назад

    Ooohhh, was nice, learnig. Tks. 😊🇻🇪

  • @yusanti7766
    @yusanti7766 10 месяцев назад

    Done. Thank you coach Eleni ❤

  • @culaem
    @culaem 10 месяцев назад

    Thank you for this workout! ☺💜

  • @jenithyobinya3230
    @jenithyobinya3230 9 месяцев назад

    This exercise was gold ❤

  • @hanashehzad3637
    @hanashehzad3637 10 месяцев назад

    Awesome workout! I feel great and my body is shaking. I enjoy your unusual moves. 🤸‍♀❤

    • @EleniFit
      @EleniFit  10 месяцев назад

      Thank you🥰

  • @flickeringcandle
    @flickeringcandle 10 месяцев назад

    I love every one of your workouts. For feedback, I wish there were no resets between each intro and actual exercise. The warmups are free of resets so we are able to keep going smoothly after each intro. But, the workouts require a reset for each series which is hard after struggling to get in sync then it resets.

  • @Valeria-xp5tk
    @Valeria-xp5tk 10 месяцев назад

    Complimenti davvero,sei la migliore

  • @evahantzi
    @evahantzi 10 месяцев назад

    Καλημέρα κούκλα μου είσαι το αστέρι μου σε κάθε προπόνηση μου❤

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 10 месяцев назад

    Really idont do pilats too much but my daughter do with you more pilates and tell me its effective because today I crushed this beautiful job

  • @АнжелаКимстач
    @АнжелаКимстач 10 месяцев назад

    Thank you ❤ great exercises

  • @nataliamakowska3651
    @nataliamakowska3651 10 месяцев назад

    Amazing training ❤

  • @mattliedtke5976
    @mattliedtke5976 10 месяцев назад +1

    Looking so good

  • @hachmihamdi2963
    @hachmihamdi2963 10 месяцев назад

    Thank you Eleni

  • @gunitachitroda9128
    @gunitachitroda9128 10 месяцев назад +1

    Superb ❤

  • @giging7968
    @giging7968 10 месяцев назад

    Yeah! Happy pilates 😊

  • @yolandaperez2932
    @yolandaperez2932 10 месяцев назад

    I have enjoyed a lot with you, thanks ❤

  • @manonlespine777
    @manonlespine777 10 месяцев назад +2

    ThanxX ❤

  • @MariaChristmas
    @MariaChristmas 9 месяцев назад

    The best workout!

  • @annetteondieki4483
    @annetteondieki4483 10 месяцев назад +1

    I really like this workout 💞‼️❤️🙌🏼😂🎆💯😃

  • @mariaviviana8324
    @mariaviviana8324 10 месяцев назад

    Gracias infinitas eres un tesoro.👏💪🫶

  • @annasobkowicz7775
    @annasobkowicz7775 10 месяцев назад +1

    Hello :) It’s a really nice workout for Sunday, I feel relaxed now. Yesterday I did some HIIT from Fit Mo with my parter and today we decided to regenerate with Your pilates! Love it! Especially when You include a lot of lying exercises and core work ❤ Great music in video, makes my breathing slower and more focused on execution of movement :) thank You!!

    • @EleniFit
      @EleniFit  10 месяцев назад +1

      Thank you🥰🥳

  • @carolel1706
    @carolel1706 10 месяцев назад

    Thank you!🥰

  • @mb-ek3vg
    @mb-ek3vg 10 месяцев назад

    ❤❤❤ thank you!

  • @virginiecanicio4267
    @virginiecanicio4267 10 месяцев назад

    The best ever ❤

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 9 месяцев назад

    Thank you ❤

  • @mercesaguiar4927
    @mercesaguiar4927 10 месяцев назад

    Mais eu estou muito feliz 😊 obrigada ❤

  • @oliviaputri3137
    @oliviaputri3137 10 месяцев назад

    Good full body filates😊

  • @nataliya5972
    @nataliya5972 10 месяцев назад

    You are the best ❤

  • @maxima2675
    @maxima2675 10 месяцев назад

    I agree with you 💯

  • @ОльгаЕлизарова-м1д
    @ОльгаЕлизарова-м1д 10 месяцев назад +1

    Благодарю❤❤❤

  • @Mst.torabi
    @Mst.torabi 9 месяцев назад

    Loved it