35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights
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- Опубликовано: 14 окт 2024
- Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole I just wanted to thank you for having the most enjoyable workout videos on the internet. Also, the most effective. Ive never seen such crazy changes in my body until I started following your videos daily. I’ve tried lots of other youtube fitness channels, but they didn’t stick because I dreaded the energy of them. Yelling, annoying pop music, the brightest possible colors. I feel like it’s so important to find an instructor that matches your energy. I like your workouts because I’m somehow also relaxed, but sweating like a pig. THANK YOU
Aw thank you so much for your beautiful comment, Monica! I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes and are feeling the difference! Thank you so much for your beautiful support and I am sending you lots of love. 💗
@@MoveWithNicole Totally agree. Best workouts on the internet. Detailed explanations and such a good focus on how to breath. I shared a few beginner pilates videos with some family members and they really like them too!
Relaxed AND sweating like pig, that's exactly it!!😂😍
I second every word of this comment! Nicole, you're the best! The sessions are as relaxing as strengthening and the body changes are REAL 😍💪🏽😍💪🏽
💯% ☝🏻
This was so hard, but in a good way 😭 felt like the workout would never end 😅
I was taking a day off from Heathers challenge to do something "lighter" my mistake.. don't ever underestimate the power of a 1kg weight plus repetition... the glutes exercise was a KILLER! The second glute was already shaking even before starting :D great exercise, very smart!
Hehe surprise!! So happy you felt the burn! 💗
Nicole is my favorite teacher ,love you!
Your pilates workouts that use weights or mini bands are my absolute favourite! Thank you for posting this one:) It made my Wednesday morning!
Yay i'm so happy to hear that! 🥰
Quite challenging for this nearly 68 year old body, but a darn good workout! Thank you! Keep'em coming.
This has to be one of your best classes! It flowed so smoothly. I used 2 filled water bottles as my weights 🤪
Aw thank you so much! That means a lot to me. ❤️
omg me too lol
Heyyy!! I am 14 and just love ur pilates !!started doing them from mid January and I never thought that they would be so beautiful intense and effective.Sooo lucky that we hv an instructor like u online !!love from India 💖💖💖💖💖💘💝❣😘
Aw thank you so much! I am so happy that you are enjoying the classes. Lots of love to you from Australia. 💗
These are hands down the most effective and most enjoyable work outs I have ever done. Thanks Nicole!
Aw thank you so much! That means a lot to me. 🥰
Was it just me or that side plank was merely impossible!?! 😂 thanks Nicola for challenging me always!!! ❤
Omg, I had to drop down and get back up lmao.
This was hard but I did it! Thanks Nicole !! I also love your weekly programs - has a nice balance to it. Lots of love from Toronto Canada! 🇨🇦 ❤
Amazing workout, so refreshing!
You have completed transformed by body. Thank you so much for who you are and what you are doing. I thank you from the bottom of my heart! All the love for you!!!!
This was my first time doing Pilates. The perfect combination between working out and meditating that I need in my life. However, 8lb weights were a bad choice 😂 Going to have to work my way up to those babies. Thank you 💛
😂 Yeah… 3lb is my max
Such a great workout! For these kinds of arm exercises with prolonged periods of repetitive quick movements, 2 or 3 lb max is recommended (per many fitness gurus including Tracy Anderson). Otherwise you could really hurt yourself! You can also use cans of soup. (Nicole is using 2.2 lb hand weights in this video).
So happy that you enjoyed it!! 8lb would have been ouchie!! I'm using 1 kg (2lb) weights here so I would recommend 2-3lb for this one! Sending you lots of love. 🥰
Pilates is amazing!! You'll be addicted! It's so good for you, and everyone can do it.
The smallest I had were 5lbs and those kicked my butt! I can’t imagine 8!
Nicole, you are an amazing person❤️
I love your work and I love your way of being. You are so delicate and kind, you have such a pleasant voice. I would really like to see more of you, you are an example for me and you changed my life since I have discovered you, 2 years ago. I love the fact that you are consistent with posting workouts weekly and I love your entuziasm every time. You are a great teacher, love you ❤️
Thank you so much for your kind words! I can't tell you how much they mean to me! I am so happy that you are enjoying the classes. Thank you for your beautiful support and I am sending you lots of love. 🥰
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❤️🤗
I love your Pilates classes. I have been taking your Pilates classes for 9 months 5 days a week and will continue forever !
This workout got my whole body shaking and sweaty but in the end it was worth it. Thank you so very much Nicole 👌 💪🏽 🙌
I love my body by Nicole! I have been working out with you 6x/week for the past year now and I feel and look more amazing at 44 than I did when I was younger and it’s all thanks to you. I send you good vibes and we’ll wishes every day. You’re our girl!! 🙌❤️🥰
That's what I feel too, I'm 43 and I only used to do weights and cardio in my teens and 20s. I wonder how amazing I would have felt as a younger person if I knew about Nicole's pilates then (I mean they wouldn't have existed but just Pilates in general). And my practice would have been so so advanced by now! Oh well. Better late than never, it's never too late to feel better. ❤❤
My new favourite!!! I absolutely loved this class! Doing your workouts feels like coming home. Both because I love you so much and because I get back in tune with my mind and body. You're the best Nicole 😘
Aw that makes me smile so much! I'm so happy that you feel like that! Sending you lots of love. 💗
Nicole , thanks for every single workout videos and thanks for becoming a great instructor. Sending too much love 💖
Aw thank you! It is my absolute pleasure! Sending you lots of love. 🥰
We do your exercises 4-5 times a week. That was one of the best videos you've posted! Thank you SO much!
Aw thank you! Means a lot to me. 💗
In the hurly burly of the day, your workout session is truly a stress-buster, It Exercises the body and calms the mind, couldn't ask for more....... And I must mention that ur soothing voice adds to the magic❤️❤️, Thank you, Nicole!
Aw thank you so much. That makes me smile so much. ❤️
Thank you! Just finished this! Wow felt the 🔥 burn! More with bands and weights pls 🙏
The breathing instructions you deliver with each movement are so helpful. Thanks Nicole! Looking forward to more long workout videos like these :))
between yoga and hard strength workout. PERFECT FOR ME!!! perfect amount of rest and work! 💖
i love your classes with weights, please do more of this one!!! thankssss!!!!
So happy you love them! More to come! 💜
This was such an amazing and challenging class! Thank you Nicole, you are truly the best. I recently tried out a Bikram yoga studio (where the rooms are heated) to mix it up a bit. I tried their Pilates class that they offer there, and honestly, all I could think of during the class is "wow, Nicole's classes are SO much better!!!!". You are truly the best pilates instructor I've ever seen, so thank you thank you for this top notch free quality content. I appreciate you so much. Much love from London
Aw thank you so much Sara! You are so incredibly kind. Can't tell you how much your love and support means to me. Lots of love to you from Australia. ❤️
Absolutely felt this in my core, arms, & legs. Great all around. I also appreciate the reminder to connect with my breath. It makes it more meditative for me, ty
One of my favourite workouts; for the arm and leg burn that also gets the heart rate up! Thank you Nicole, you and your routines are awesome!!
Love it! The muscle connection I feel through Pilates is so satisfying
This was so much fun!! Thank you Nicole, for being a bit ruthless and supportive at the same time :D
OMG- this routine is amazing
Nicole is so encouraging throughout the class
Thank you!
Feel so good after having done them!!! Never thought I would enjoy exercises with weight. I loved it. My body feels so strong and vital. Thank you so much! (yet again!)
That was amazing thank you so much for the uplifting, empowering pilates class. I love how calm and peaceful you make these high intensity workouts. Empowering the divine feminine !! You are an absolute goddess. Sending you love and light, Annika xx
I have started your videos two weeks ago and I already see such a big improvement! thank you so much :)
Thank you Nicole for always challenging us a little bit more, in the most loving way! I especially appreciated how you said at the end of the video that, "It doesn't matter how far you go with this stretch, I just want you to focus on your breath." I sometimes catch myself feeling frustrated that my hips and my hamstrings aren't flexible enough to go all the way, but your words were a gentle reminder that it's just about doing your best. Thank you
I made a bold choice to do this with ankle weights, it was totally unnecessary buy got me extra sweaty which I was happy to do today. thanks so much for all your wonderful workouts 🙏
Woohoo! That would have been killer with ankle weights, well done! Sending you lots of love. 💗
I started the same, but then I was like why am I doing this to myself... and I removed them T_T
I haven't left a comment for a while, but I want yout to know that I am practicing with you almost every day, enjoying both new videos and the old ones. I must admit that the new ones are a bit harder, which is a good thing, because it feels like improvement and growth 😉. Your videos are so versatile and can be combined in a various ways. Please, don't you ever stop filming for us! And thank you again, a lot! ❤🧡💛
Wow this one was so hard, i though about dropping it like twice, but i reat some of the comments and i feel empowered because all of you could do it so i have to can too, thank u so much Nicole for all your fantastic work out, i have been doing them like 4 times a week and i feel so good in my own skin, keep doing what you love and making us love it too❤
Wow I loved this so much!! My first ever Pilates class and it was such a good burn 🔥
The way you guide is magic! ✨ Exercise is supposed to make one feel aligned with self and your workouts indeed suffice that. Not out of breath, but still drenched in sweat!🫠 Finished with 2.5kgs pair of wts💪...Lots of love ❤
As always, Nicole is helping us (with her around-the-world generosity) move our bodies and souls.
Really loved it! Required some strength, but felt so good afterwards! 😍
Yay! So happy you loved it! ❤️
Thank you Nicole for this beautiful practice! 🙌🏼💪🏽
Thank you, love this workout. Feeling full of energy afterwards.
The burn was real and SO good thank you Nicole we never get bored on your workout it's always surprising and challenging ♥️
Aw thank you Caroline! You are the best. ❤️
Thanks for uploading this workout. I did feel it in my gluteus. Your clues are so precise and clear which is much appreciated.
It's always so good to be with you and to move myself! Don't have words to say thank you so much!
Aw thank you so much for moving with me! Means the world. ❤️
I have had little more time to exercise this week so looked for longer videos with weights and came across this beaut! Really enjoyed this class! Thank you, as always for your great instruction and positivity!
This workout was so great as always thanks Nicole 🙏 have to build my strength back up again as this was my first workout since getting covid a few weeks ago so Pilates is the perfect way to ease back into it and I feel so much better for it too ❤️
Thank you Emily! So happy that you enjoyed it! Hope you are feeling better now and fully recovered. Lots of love to you. ❤️
I am new to this Chanel, which I came across to while looking for some lighter exercises after hurting my back weight lifting. Lots of Pilates classes u was recommended just didn't feel enough for the muscles. Nicole, I love how you're implementing light weights with Pilates basics. It added that little bit of pain I was missing before. Thank you for the class. I guess, i am sticking around!❤️
Yay i'm so happy that you are enjoying the classes with light weights! I hope your back feels better soon. Lots of love to you. ❤️
Tried this workout today for the first time instead of heading to gym…good workout!!
The best flow of all. I have repeated everyday for a week and experienced a significant progress.. the first day and the last day are totally different.. I applied 2.5 kg on the last day and succeded though even with 1 kilos I struggled on my first trial. Will keep working of this video with heavier kilos another week and write down the results. Thank you Nicole for all your efforts you are the only PT I can follow up on youtube... pls carry on adding new videos 🙏🙏
That's amazing!! You should be so proud of yourself! Sending you lots of love. ❤️
I did this workout wearing leg weights and using 3 lb weights for my hands. It's humid where I live and I'm dripping sweat! Amazing full body quick workout Nicole Thank you so so so much.
I love your workouts, the mini weight exercises are my favorite. It made my day!
Another great workout, this time using light weights. Thank you, Nicole!
This is now by far one of my favourites!!!
Спасибо, Леди Николь! 🙏Такой гармонизирующий голос, среди житейских бурь. Послушаешь, сделаешь зарядку и спокойствие восстановлено! 🌹🌹🌹
As always, great pilates workout with weights 🔥. Thank you Nicole!
Love your workout. Waiting for a 20-26 FEB workout plan! 💕
Beautiful Nicole ! This video makes me sooo happy but i would like to enjoy more workouts with weights PLEASE 🙏🙏🙏
One of my favorite videos! Thank you Nicole! 💪🏽❤️💪🏽❤️
You are just wonderful. thank you Nicole this was lovely workout. I look forward every day to see if there is a new video and when there is one it fills me with joy.
Aw thank you so much! Your love and support means the world to me. 🥰
Oooh this one burns but it's sooo good!! Thank you, Nicole ❤
I love, love, love it !!!! Great idea with the weights!!! Thank you !!!! Sending hugs from Romania !
So happy you loved it! Lots of love to you from Australia. 🥰
Thank you Nicole, it was very hard but I finished with whole body sweat. So amazing feeling❤
After taking a break from exercise over the holidays, I was so excited to get back into these classes with Nicole! They are so effective but time efficient and my abs and glutes were burning! Thanks so much for all that you do, Nicole 🥰
Love yor full body classes with weights, thank you Nicole, enjoy your weekend❤
Thank you Laura! Hope you have a beautiful weekend too.💗
Wonderful as always! I’m happy when class is finished, but while I’m doing it, I am not wishing it was over. Does that make sense?
I loved this! I really enjoy the addition of light weights, thank you, Nicole!
What a workout! It had everything, plus cardio - I think I feel every muscle in my body. I feel so great - thank you, as always, Nicole!
Thank you so much for bringing us such effective routines !!!!
February w4 3th day done!
Thank you Nicole!
I'm deeply loving this workout. It is a challenge and my goal is to be strong enough to be able to increase the weights that I use 💪🏼💪🏼❤️
The glute part was a fire 🔥
You are always welcome! I am so happy that you loved this class. Thank you for always working out with me and being so kind! Lots of love. ❤️
Thanks Nicole. It didn't take long for me to feel a burn in this one!
Really amazing, feel so enlightened after this workout! Happy Sunday
Thank you! So happy you enjoyed it! ❤️
I must say, have been doing pilates for a month. My digestion has improved drastically. For the longest time I couldn't feel hungry,but now regularly, doing pilates, has improved my hunger levels. My food intake has improved and at the same time I can see some good changes in the body.
For me, the best class on internet.I love it!!!Makes me feel very good!!
Aw thank you so much Karina! You are so kind. ❤️
Nicole is always my go to pilates teacher, she shows how much I can push myself when I'm literally dying on the inside!! I always check if she has posted a new video :D love you Nicole you're the best XOXO
Aw thank you Hayley! Your love and support means the world to me. ❤️
February w1 done!
I had to reduce the workouts this week because I was adapting to a new city. But I am back again. I was feeling excited about this workout, even I got a pair of weights. Please 🙏, more workouts like this with weights. It was challenging but enjoyable
Woohoo!! I will definitely create more classes with weights. 💗
Thank you so much for this pilates class, dear Nicole 🤗🥰🥰
LOVING these weighted pilates workouts!b Please do more!
Best workout ever! My body and my mind feel AMAZING after your videos!
Nicol, είσαι η καλύτερη!! Σε ευχαριστώ πολύ για τα προγράμματα , με έχουν βοηθήσει πολύ ! 😀😀😊😊
You are the best .I love every single workout you sent. Thank you 💓
Aw thank you! So happy you are enjoying the classes. 🥰
Just did this workout during my work break and I feel so refreshed! It was a hard workout but you made it feel so easy, and now I feel like I can conquer the rest of the week 💪🏼
Thanks Nicole!
Yay so happy to hear that, Amanda! Hope you have a beautiful rest of the week. ❤️
This one was pretty challenging. But I do feel so great after it. I love your workouts. Thank you Nicole.
Nicole I LOOOVE this flow!!!! You have helped me get stronger and less stressed. I use your workouts at least 3 times weekly for strength, stretching and toning!! I really appreciate YOU!
Thank you so much for this lovely class have wonderful day ❤❤❤❤❤😍😍😍😍
Thanks so much for your wonderful workouts Nicole. They are the best. Could you please post a longer beginners workout? Thank you again.
This was a tough challenge Nicole! I was spent after 12 minutes 😂 My body feels great though after completing this routine. Thankyou for another fantastic workout 😘🙏💖
It is my pleasure! So happy you enjoyed it, despite the challenge! Lots of love to you. ❤️
Oh my, this is just the perfect workout for a weekend, not too short or long but intense and really put us to work😅 thank you so much Nicole, working out with you is my absolute favorite part of the day❤
I so loved this work out!!! Nicole could you do more with weights? A variation of long and short sessions? Thank youu!!
Nicole you look absolutely amazing. Making every move look so easy and graceful 😍👌🏼
Aw thank you! You are so sweet! 🥰
Hi Nicole, this was such a great class! Thank you! I loved the flow and I really enjoyed the added challenge of the weights. I’m out of breath and I’m sweating- both good markers of a great workout. Thanks again. I hope you have a most beautiful day, too! 😘
Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 🥰
thank you Nicole! i love pilates with weights! Please more of this
Your voice is so calming
I just finished this weekly plan for all 6 days (optional videos included)! Can’t wait for the next one ❤ Ty nicole
I enjoyed this class! I like the new ecercices ! Thank a lot Nicole!
Thank you Nicole! Could you please do more classes with weights? Thank you! 💕💕💕
I remember doing Mary Winsor DVD’s when I started doing Pilates. I’ve been searching off and on over the past few years hoping that I can find someone that can match her tone. I just so happened to run into this. You are very gentle with your moves and just when I’m about to give up, you change into something else.. which is great 👍🏾.
Great workout as always Nicole. Thank you so much for all the weekly plans and each video.
It is my pleasure! So happy you enjoyed it! ❤️