30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
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- Опубликовано: 27 сен 2024
- I hope you enjoy this Classical Mat Pilates inspired class! My mum had all the Mari Winsor Pilates DVDs when I was growing up and I loved to do them when I got home from school. That is when I fell in love with Pilates so the classical moves really hold a special place in my heart. This is only classical inspired as I added in some non-traditional moves too. Have fun! 😊
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I tell people that Nicole is my "pilates instructor". She is the best!
I also call these videos my pilate sessions.
Me too 😂
I’m so happy no one could see me trying to do the open leg roll in my living room 😅
Mon copain et mon fils ont beaucoup ri 😂
My 5-year-old son was nice enough to tell me that I was doing it wrong
I feel you😂
😂 same
LMAAAAOOOO SAME SIS
This was more challenging than I expected from a classic pilates routine. Had me shouting and wobbling, but I pushed through to the end. I’m feeling accomplished and energized for the rest of the day. 🌻💪🏾
Right?? I've found classical mat Pilates to be really challenging too. Lots of shaking from me during the abdominal series 😆 Such a great workout!
Thank you so much for all your pilates and yoga videos❤
I'm into my fifth week of doing these workouts and I can already feel myself getting stronger, and the pain I used to get in my wrists and in the tops of my hands before I started pilates has pretty much vanished! Thank you for making these classes free and accessible for folks like me who can't afford gym memberships. They are wonderful.
I am so happy that you are enjoying the classes and that the pain in your wrists has stopped! That's wonderful news. Thank you so much for practicing with me and I'm sending you big hugs.🩷
Thank you Nicole 🙏🏻
I feel like crying bc I felt like the only one who couldn’t even do a workout bc the pain in my wrists and hands were too much from not being able to support my own weight :( I’m not even big I just feel so weak and pathetic this gave me hope
@@LiveURlifee8Ddon’t worry it takes months to get used to it and to be able to finish them all exercises at once. It’s been one week for me and I see little little improvements😅
Loved this ❤❤❤
My mom had the Mari Winsor Pilates DVDs in the early 2000s. I remember being as young as five years old, joining her while she would do them. My mother passed away, and with Mari passing away I find myself going back to the DVDs for exercise and nostalgia purposes. I loved her DVDs, and they've always been a part of my workout routine throughout my teens and until now. This is something new & refreshing, but also adding what I love into it. Thank you Nicole!
I used to do Windsor pilates DVD in 2000s, my daughter, five at the time, would follow me❤😊
I loved those videos!!❤
after each workut I lovvve reading the comments... And I must thank each and everyone of you who leaves a comment! you all are so motivating... Nicole is the best I hve ver worked with... Wish you all a wonderful Live full of joy and away from agony...
Loved it so much!! Your classes are the only ones where I truly enjoy, I don’t dread waking up and working out and I’m so thankful for you. I’m 13 and recovering from anorexia, with your classes I’m able to workout because I enjoy it, not to be thinner and that’s the most amazing thing for me.
I'm in AN recovery also and your comment just inspired me to give this a try and focus on the positive, healthy reasons to move. Thank you. If I may also say, well done on fighting the hard fight every day. I know it's not easy, but we're doing it.
Im so proud of you and your future self is too! Full recovery is possible, dont let anyone tell you otherwise. Nourish your soul and body, this is selflove ❤
@@butterflylake11788 you don’t know how much this means to me, seeing someone who went through the same thing as me be inspired by me is truly magical. I’m so proud of you, of us, for deciding to recover while still being healthy. I definitely recommend these, it’s one of the only workouts I can do that I actually enjoy, not like heaving on the treadmill to get skinny, but I wish you the best of luck in your recovery
Good for you! I'm 30 years recovered (old lady 😄) and life can be beautiful! Love yourself, challenge yourself, be gentle with yourself, and keep taking those steps forward! 🤍
@@GenX-Trad such a beautiful thing to know it is not only possible but consistently so after 30 years 😊
Lowering and lifting the sides of the hips in the last sequences was so challenging, I hardly made it! A very nice workout and feeling very proud of myself! Thank you, Nicole!
I had to do it on my knees instead of a true side plank and I was still struggling 😂
One of the best, if not the best, Pilates instructors around! We lost Mari Windsor too soon! You are at her level, Nicole.
Omg I forgot about her videos! Hers were the first ones I ever did and fell in love with Pilates
I thought it was so cute how the kitty came over to Nicole in the beginning when she had her head in her knees 😭 It's like the kitty was trying to cheer her up ❤
Miine comes to say hello too when I work out
I absolutely love that these workouts are all different. So many people just do the same thing over and over and I get bored. Thanks for whipping us into shape! ❤
HI Nicole, I do not have time to go to a Pilates studio but I do your 30 min sessions on a daily basis. Always select a session and practice it for a week then move to another one. Started as a beginner, now able to master this workout class too. I am very thankful to you for posting all these workouts for free, and would like to express my gratitude because you help me a lot to get back in shape. Peace and love, Edith
I also found this class difficult. For example, I was wobbly and didn't have the technique & balance required especially for side exercises (even though this class was not cardio-heavy or sweaty).
Having said that, I am recovering right now... So I am proud I finished and got some movement in today 🙏🌟😊
I found 0.8 x speed helped me get closer to the correct technique. Thank you for encouraging movement x
As an ex collegiate track athelte who is trying new ways to move and keep my body healthy, thank you!
This routine and pilates in general is something ive come to have a great respect for and an eye opening moment for me to realize my mobility and control of my movements is something i desire more of from myself. And, thank you for providing accessible and positive instruction!
Thank you Nicole. I woke up this morning feeling completely flat and de energised, talking myself oit of a workout necause i "didnt feel like it".. i told myslef id try.. just tey it. And I feel so much better for it. Mentally, physically, emotionally and spiritually lifted from doing this. Never underestimate the difference your workouts make. Thank You x
I’m in love with Pilates! I have always worked out in the gym, using weights but Pilates makes me feel hundred times better!
Thank you, Nicole for your classes, you’re great!! 🙏💕🌸🧘🏽♀️
I started with your channel recently because I remembered how good I felt doing pilates when I was 16. My mom had a Gaiam one hour pilates video that I did over and over! This workout reminded me of those classic movements I had forgotten. My body still remembered, 20 years later! Thank you for creating this, Nicole. I love your workouts.
It's only been a few weeks of following your classes, and it's making the biggest difference in my strength training for running. I only wish I had discovered your content sooner. It's fantastic! Thank you, Nicole, for sharing your talent and instruction!
Thanks Nicole! You delivered again with this one! That's 30 minutes that I'll never regret 🙂💪
This one was SOOO hard, but it felt so so good!!! Thank you so much Nicole, I have not felt this rejuvenated after a workout in years
Gosh how much I Love and hate your workouts at the same time. I also curse a lot during them but I guess it doesn’t count since it’s in Portuguese 😅 Adore your energy and the dynamics and flowing of the exercises. All very well thought and constructed. Your the only one that makes me workout, thank you for that! Wish you full happiness 💛
Your teaching style of gently coaching through the tough times, keeps me going when I'm about to collapse in the floor! I'm so much stronger, especially my core, since starting 3 months ago. Thank you for the wonderful videos and I love all of the different choices.
The side series was quite difficult… gives me something to work towards! Thank you for the challenge!
I’ve been doing your workouts everyday since January and my body hasn’t felt this strong and free since I was a child! thank you so much, Nicole ♥️♥️♥️
been doing your workouts consistently 4-5 times a week since new yours now and i'm really feeling a difference especially in my core strength. now my biggest problem isn't strength but just being inflexible as hell haha
haha same 😭 my flexibility is the worst HAHA
I just finished this pilates class ❤
What a great surprise to wake up to! Thank you for always helping me start my day off with strength and positivity 😊
I am new to Pilates but I find Nicole to be an excellent instructor! I still have to add a few modifications since my skill level is pretty low, but I love how I feel after a workout. Thanks Nicole!
Thank you so much. That means the world to me! I'm so glad that you are taking modifications whenever you need to. That is the best thing to do. Sending you lots of love. 🩷
My favorite pilates mat class that you have taught, it was brilliant! Please do more classes like this, I love classic Pilates!
Yes, this was challenging but totally enjoyed it. I love these long workouts.
Today was a good one! Had my toddler with me and he climbed on me while I worked out! A great spring day to enjoy this one on my mat outside in the fresh air!
This is the first Pilates workout I’ve done in my entire life and I was so blown away by the quality of this instruction and enjoyed it so much that I felt compelled to send a payment as thanks. I’ve never done that before but I just can’t believe that this high standard is being provided for free! Thank you so much!! I think I really like Pilates?!
Nicole, I can’t thank you enough for the impact you and your workouts made on my life 🙏 It’s been almost six months since I set off on my Pilates journey, and never in my life have I felt so strong and healthy 🤍 So happy to see your channel growing, it’s such a gem!
Thank you so much for practicing with me! It makes me so incredibly happy that you are feeling so strong and healthy! Sending you lots of love. 🩷
I love all of your classes, but this Classical one felt like coming back to an old friend. Such variety in your work. Thank you, Nicole!
Omg, this was AMAZING! I absolutely loved this workout. My abs, glutes, and legs/thighs were burning, and my arms/shoulders/back hurt, too. in a good way, of course, haha! THANK YOU, NICOLE, for this amazing full-body workout. What a great way to kick off my week!
Thank you beautiful Nicole. I love the classical mat pilates...no equipment, just bring your body, grace & determination! 🧡
I really love classic Pilates classes. It is easier for me to keep proper form, as I have knee pain and I must be careful as I execute the movements. Plus it is perfect in between weight training days 👍
I just started doing pilates with you (it's my fourth time) and I wanted to thank you for your hard work🥰 Your classes are amazing, you're so kind and gentle with your words! Thank you a lot, Nicole❤
I took maybe a 3 month break from Nicoles channel, because school and the workload was simply too much. I forget how stress and anxiety relieving these classes are. Thankyou Nicole❤
Mat Pilates? Don’t you mean cat Pilates!
HAHHAHAHAHAH that got me laughing
🐈🤍
Jesus loves you ❤
@@melannyboullys3890 Jesus loves you ❤
@@moca7127😊 Jesus loves you ❤
Hello beautiful Nicole, it was high time I wrote to you to say thank you sincerely for your wonderful classes. I found you early February and adore doing your classes. I actually plan my days around them, which for an online scenario, is a first for me. I look forward to them. I’m a member of a gym too, but secretly prefer doing your classes. Thank you for your gentle nature and generosity in giving your professional time for us all. With warmest thanks again, from Dianne in Melbourne 💕
I go to the gym as well and take my computer to studio rooms and workout to her videos. Its lovely!
It is amazing to finish and feel full of energy. Thank you Nicole, you are the best ❤❤❤
I've been doing Nicole's workouts for almost 3 years, I did all of her routines several times and yet this one killed me haha! I expected a bit easier classical mat pilates, but I was wrong! I still loved it, of course!!❤❤
The same ❤
Thanks Nicole, have been doing your videos for years, your style is excellent ❤
This one specifically was so much fun i felt every single part of my body femeninly i really enjoyed it
It’s my 2nd year of weekly trading with you and I’m grateful every day that I found you and your classes since it’s really changing on all levels physical, emotional and mental ❤❤❤
I feel great every time after your Pilates workouts, which relax my mind and strengthen my body. 🧘🏻♀️Thank you Nicole! You do wonders for people around the world.💗🙏🏼
Thank you Nicole, these classical workouts are exactly what my body needed. With love and appreciation
❤
What a pleasure to wake up earlier to take care of myself by doing a pilate class
Thank you very much after I do pilates i fell soo fresh and calm . You are the best teacher ever ❤ ♥ 😊
I was so happy to see this one post. I love classic Pilates especially side lying leg work. I did it this morning and really enjoyed it. You’re so generous with your workouts, I almost hesitate to ask, but do you think you could film a one hour long classic workout someday. I would love to have an hour long classic in my library. Thank you.❤
Doing this particular one 3 days in the row & today was the hardest, but I'm so happy I made it through. Thank you so much!
Ok ok: that workout was perfect. I had lower body pain for my workout and decided to to this one. Simply amazing dear. I felt an important core work and also glute and arms. Thank you❤
Nicole, you are doing the best home workout Videos on RUclips. I really stuck with you since half of a year, 3 times a week! You are amazing, thank you so much for your great and challenging videos! 😍🙏☀️
This one was quiet tough, but at the end of the practice I felt so blessed and fully relaxed! Thnk u so much
Your workouts are always so relaxing and energizing! The tough parts are really a good challenge for me, but its always worth it when i feel those nice stretches. Your gentle encouragement always gets me through it!
I found your videos 2 years ago during quarantine and since then I have been looking forward to your next videos. The most effective workouts with soothing, pleasant voice acting and a beautiful background after which my body is stronger and more flexible, it feels amazing!🤍thank you, Nicole!☺️🌸
Thank you Nicole! Your videos are amazing for my back you are a real life saver!
Okay, wow, I loved this! Such an amazing full-body workout. My abs BURNED during the long abs series in the beginning, and were engaged throughout the rest of the workout as well. My glutes/legs also burned, and my arms hurt, too. THANK YOU for this amazing workout, NICOLE!
My first class with Nicole and I loved it. I.took some live pilates courses years ago so I know the bases for breathing and exercices in pilated. Tha'k you Nicole for sharing your video. You will become my new teacher
Nicole you have to be a god or sm to be able to do this and gracefully too, ive been wobbling and cursing this entire time
Just woke up and turned on the TV to do a workout with you and there's a new upload! Good morning from USA ☀
This was fantastic! I was saying a few days ago that I just wanted something like my old Mari Winsor VHS and then today found this! It was perfect and my outer glutes are insanely sore now.
I have been unwell for three weeks and i missed your pilates so badly! Glad to be back with Nicole darling!
I am an amateur dancer and enjoyed this class so much! Thank you, Nicole!
Hi Nicole, I love your videos and look forward to starting my day with your Pilates instruction, but can you offer some lighter alternatives to the more difficult moves? For example the final exercise at TC 30:43… that was a tough one! Suggestions/reminders like lowering the plank down to the elbows would have been helpful. But keep up the great work! 😊
Next level stuff. I loved the gentle rhythm, caught myself smiling during class.
What a great yet fairly challenging energizing practice! Thank you Nicole for such empowering guidance 🌼🙏🏻
this has to be one of your best pilates videos if not your best one. it made me feel the tastiest pain i have ever felt while working out. will definitely come back to this one... thank you nicole!
This was amazing! Loved the teaser sequence
Yay! So happy that you enjoyed it. 🩷
Thank you for another great practice. My body has changed massively since I’started practicing Pilates with you ❤
Thank you for sharing. I really needed this movement today. ❤
It’s an amazing thing. I’m grateful for such a wonderful experience. All my muscles are more powerful and stronger, but it doesn’t hurt. It’s beautiful 😻
So great to go back to the classics. This was an excellent workout to do during a heat wave when I wanted a challenge but didn’t want to do sweaty cardio.
my day always feel so calm and relaxed after I finish a pilates workout with you thank you Nicole!
This was great and more challenging than I thought it would be. Feel like I put in some work! Thank you.
Thank you so much, dearest Nicole. This was such a beautiful class and I really loved and enjoyed every moment. I love all your workouts. Your are the best. Thank you for ALL. Much Love for you. 💖💖💖
i think this is now my favorite video from nicole!!
This was incredible! So soothing and works the body with so much love, thus getting more benefits :) I vote for more videos like this with Classical Pilates!
Aw thank you! I'm so happy that you enjoyed it. 🩷
Classical Pilates is my favourite, thank you so much for this! 😍 I love the side lying series the most too. And I got joined by my cat too today! 😃 he gave me a kiss while I was on the back doing leg circles.😀😍
Aww cats are so sweet! I am so happy that you enjoyed this class! Lots of love.🩷
Thanks for all the Pilates exercises. I feel even more concentrated and very comfortable in my body thanks to you. I use your videos to strengthen my stomach and back🔥❤
This was a really fun workout! I loved the almost ballet like movements! :) I was a ballerina for 12 years and this brought me back to those days!
I really enjoyed this class and the classical movements. Thank you! I feel so good.
Really enjoyed this one, smooth pace is relaxing and challenging at the same time, I find mental and physical benefits from these types of movement, breath, and body work. Thank you so much! These videos are so amazing to incorporate into morning life!
As always I really enjoy your workout routine. Been doing your pilates routine everyday for a month now. They target the right muscle and help better my posture. Thankyou so much for updating these amazing pilates videos. Love from Bali ❤
Love the kitty appearances. Highly motivating😻
Nice, old school and some fresh moves = perfect combo :)
Thank you Nicole!! when I get my financial situation sorted out I will be contributing again. Thank you so much for making these videos free and helping us all feel amazing, you are the best!
I love the classical music at the end
Your class is so good ❤ thank you , your voice is very soothing😊
Loved this one so much! I’ve been gone for 2 weeks and this one was perfect for me today! Thank you for sharing your beautiful practices with us! ❤❤
Love your classes!!! thanks for making me feel better every morning with your excercises!!! Big hug from COLOMBIA! south america!
finaly a new video! i love ur pilates workouts!!!😍😍
Thank you for the class. I begin feel confidence little by little to take intermediate although still not perfect but I know I am better than before.
Exactly what I needed while travelling! Love these classic workouts so good for my back. More please!
So happy to hear that! 🥰
This was my first time straying from your beginner videos to see if I could push myself… I think I will stick with beginner for now 😂❤
I love this workout so much. It’s slow but sweaty. Also, I can focus in the postures and compose that lovely. Wish to do it again and again.
Nicole I really love your videos and the effort you put in to each one but could you please please plase make longer videos? (40-60 minutes) it’s been a while since you uploaded one of those and I’m running out of options with your old videos!! 🩷🥹🥹🥹 thank you so much !!!!!
Love the classical Pilates every now and then
I found that quite challenging!! Thanks Nicole for another awesome class ✨
This was a beautiful session! Thank you! Saving to my favorites ❤