40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)
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- Опубликовано: 12 сен 2024
- Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
one of my favorite things about this channel and the weekly playlists, is that each day there's often a new video I've never seen before. I do the workout and then head to the comments section to see if anyone else's glutes were screaming like mine were - and it's cool to see the comments from a year ago, and then 5 months ago. It's like ripples of appreciation 💓
my glutes were BURNING
@@chanellagace7855 Mine too !!!
@@chanellagace7855 🙌
Sore omg but I feel good n toning ❤❤
I wasn't feeling my best today. So I'm the morning I did the first 30min of the exercise and finished the last 10min late afternoon. I'm proud that I exercised.
I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)
Haha I do the same! 😊
I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗
Lots of love and cuddles for you Nicole. Love 💕💕💕💕💕💕💕 Wes
👍TYVM🙏
Hey, Nicole. Happy Thanksgiving. Love, hugs and kisses.
thank you and feel better!!!
Hugs and prayers you feel better soon! 🙏💕
Hello again for Sep Week 2🎉 09 Sep 2024. Used 1.5kg during the lunge series. My fave part was the glute series with HEAVY resistance band, i was crying 🤣
Omg 😂❤❤
Off to week 2 !! Good luck everyone !
Yeees ❤
@@aiksasa 💪🏽💪🏽💪🏽 ❤️
Dear Nicole, I hope you will see my comment, because I would like to thank you from the bottom of my heart. I am diagnosed with arthritis (RA), which makes my joints (knees, elbows and ankles) stiff and painful. My condition changes from day to day when RA flares up, but I have to move my body with some low impact exercises that won't cause any additional damage to my joints. Luckily, I found your channel. I've been doing your pilates workouts every single day for over a month and what I've noticed is the following:
1. I am more flexible and my body looks more lean than it did while I was doing CrossFit during my non-flare phases.
2. My abs are more visible and my posture improved significantly.
3. My lower back doesn't hurt anymore.
4. My RA affected joints are less painful and stiff after your exercises, I can walk and move with more ease and less pain.
5. MY MIND IS MORE CALM, which was the biggest challenge to achieve. My breaths are deeper, I feel more relaxed even though I am sweating like crazy while doing your challenging exercises.
I don't know how to thank you enough, since you made me fall in love with pilates and experience all the benefits that come from doing it daily.
For all my fellow RA diagnosed friends, please do Nicole's workouts on days when you feel okay and you will definitely feel many mind and body related benefits.
Thank you Nicole, please never stop filming these videos. 💖
I didn't realise how 40' flew so fast! I was so engaged to the sequences!
40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!
As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤
I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart.
Much ❤️ and many thanks! 🙏
Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜
Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜
Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!
😂
I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!
It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!
Have you seen progress?
Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.
Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)
You know it's good when 40 minutes flies by! Thank you so much. 💗
I love your classes! Especially the 40' ones. The way you explain and all.
I've been doing one o two classes almost every day for the last few months and I can't be more grateful with you. Your content is pure gold.
I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻
❤ Love it! Nicole’s movements and playlists are wonderful. Since January, with a healthier diet, lost 40# and from a waste size 12 to 8. Thank you Nicole.
Super result 🎉 Let’s continue the same way ❤ This is so inspiring!
hi beautiful Nicole
I am a girl from Iran.
I am so happy to find you on youtube
your classes are all I need.
I can not find any word to say how free I am after your class.
I love you and thank you.I am in my PMS and your class helps me to release my pain.
girl you killed me with this one
👌👌👌👌👌👌👌👌👌
Happy Thanksgiving! Started my Thanksgiving with this workout, and was so happy when during the ending stretches, you suggested thinking of three things I am grateful for. ❤️ 1- thanksgiving with my parents. 2- that I can choose happiness. 3- you, Nicole!
I loved this so much! The transitions between different exercises and stretches and the balance between tough and soothing - what a gorgeous workout! I love how all your workouts are so well thought through and each one has such a unique and always beautiful feel to them. Also I can't believe how strong I've gotten! Can't thank you enough, Nicole! Much love and blessings to you! 💖😍
THANK YOU for these gifts, especially without mid roll ads. I’m so grateful!
Much love from a male viewer ❤️ much more flexible and lean with your videos, workouts are always fire 🔥
the mini band was a great challenge, another great video! love doing the weekly playlists, I can feel myself getting stronger. looking forward to coming back to this video and being able to do some of the more advanced moves
I have just completed.. so glad that I discovered you. I exercise 4 or 5 times a week for more than 3 years. I owe you a lot. Thanks for millions. ❤❤❤❤❤
Nicole, you are an angel for sharing with us and helping us heal from injuries as well as inner trauma. I cannot go 1 day without your workouts. Thank you from the bottom of my heart❤
Literally adore all your Pilates classes! Almost 2 years I’ve been practicing on them!❤
Fastest 40 minutes ever, such an amazing workout! Thank you so much! Lots of love from Slovenia!
First time trying pilates at home, absolutely in love!!
your pilate videos have helped me get back into exercising after some dark months, i look forward to your classes every morning! thank you :)
Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤
Nicole is only one teacher that motivates me do moves through pain:) love your magical voice and energy
I've been following your workouts since Covid and I have to say that I am reflecting on how hard these used to be for me and have realized how much stronger I have gotten because of your videos. Thank you so much for your help in my journey of getting strong!
I love doing Pilates; but must be honest I prefer to do it with 'Move with Nicole'. She pushes me. Nicole you are so strong. I absolutely love it when I get challenged. I also realize the more I do it the more I can keep up and how my muscles are getting stronger. Great workout. We do your workouts every week. :)
I absolutely love your longer videos. They feel like a real studio. You are wonderful, thank you!!
I follow you since corona and really I’ve never found a better Pilates instructor ! ❤ thanks so much for this workout
Thank you very much for your workouts.After covid I stopped going to my everyday pilates classes at the gym.I am fond of your workouts and looking forward your next one.I have done them all!!!!!🥰😇Love from Greece!❤
Aww my pleasure! I am so happy that you are enjoying the classes. Lots of love from Australia. 💗
I couldn’t express how much I love and grateful for your workouts❤️🙏🏼 You’re the best. That’s all I gotta say.
Love the work with the resistance band! Your videos have changed my life! I start my day completing one of your videos every day , I'm still a beginner but after 4 weeks I can already feel a difference ❤❤❤
Your workouts center me daily - I am so grateful to you. Thank you!
Oh Nicole. I'm on week 3 of my pilates challenge only doing your classes. I must say, I now Love pilates !!! My first week was a struggle 🤣🤣 eventhough I workout consistently doing strength training and cardio. Now 3 weeks in and my flexibility has tremendously increased. I love how I feel at the end of your session 😌 ✨️
I’ve started your workouts recently and I love them so much! Especially the mini band workouts ❤ Your energy and workouts give me so much positivity ❤
This was a beautiful workout! I feel more flexible and stronger now. I have less joint pain after completing your workouts, Nicole. I’m so grateful for your channel.
Muy feliz de los resultados que he visto después de 7 meses entrenando contigo. Me encantan tus videos. Gracias 😊
This will be one of my new favorites!!! Love a banded workout! My glutes were screaming on fire during that section!
Grateful for Nicole who is truly an angel of the internet! ❤
This workout was amazing thank you Nicole ♥️🧘🏻
Whew I was shaking like crazy! Thank you for this beautiful workout! I always come to you for any HIIT, Pilates, to yoga workout❤
It was a great class again, I am fully awake now and can start my day with lots of energy. Thank you so much 🥰🥰
I love this class!!! 🙂 The band is one of my favorite accessories! Thank you Nicole for posting it!
Hi Nicole, I never leave comments on your videos but always like and add them to my favorites 💓 I've been working out with you for the past 2 years, and it's been an incredible journey! I absolutely love your moves, instructions, gentleness, the whole vibe and great quality production. This workout was especially wholesome - I felt new muscles working and my whole body stretching. You are the expert at combining enjoyment + challenge. I appreciate you a lot, thank you for outstanding content 🤍
thank you nicole always a pleasure taking your class
I have attended Pilates courses for many years, but your classes always manage to amaze me, they don't bore me, they improve and stimulate me. big congratulations from Italy!
Thank you for such amazing workouts, Nicole! I've been watching your videos for about 2 years now, but as I've just moved somewhere with no gym - your channel has been the absolute best thing ever for the last 4 months. I look forward to pilates every evening!
Nicole you are the best! I've been building up my strength with your classes and practise every other day now and my posture has improved a lot and I have a lot less lower back pain. Thank you SO much and hope you keep going 🙏
I started doing your workouts almost every day at the beginning of this year and you have completely changed the way I view working out!!! I LOVE your harder pilates videos they are so fun and challenging! Sending you love!!
Oh wow, this one was AMAZING! Such a good burn. My glutes & legs were on FIRE during the Lunges-series (especially during the little "runs" and the Pulses at the end!) & then the sequence on our sides really KILLED my glutes & thighs. My abs also burned & ahh, I just loved this entire workout. THANK YOU!
It was a great workout. Not too sweaty but definitely hard. I’d like to see a workout with wrist weights 😊
This was soo good. I feel like I can manage doing 80% of your Intermediate exercises. Love mini band. Feeling afterwards is always amazing. Thank you!
Thank you Nicole ❤
After a long break this 40 min were challenging, but in the end totally worth it 😇
Your voice is great way to relax even when it’s hard to carry on! Very grateful I’ve found you 🙏💗
The best pilates instructor on YT
Thank you for your videos!
Pilates is a new love for me...has helped my low back pain tremendously
I’m so grateful for Nicole and her beautiful classes, the way I count the minutes to start class ❤❤❤
It's the first time I try your workout. It was challenging, especially at the beginning but somehow it also went by quickly. So challenging in a very good way. I'm proud of myself and I will definitely continue to push myself with your workouts. Thanks a lot, kiss from France 💗
After almost 2 years doing Pilates with you, I even enjoy doing these beginner videos of you! Thank you dear Nicole for all of these!
Thanks Nicole for this challenging workout, I find it pretty hard doing the movements with mini band, and I got a bit upset as it’s out of my comfort zone. However, I acknowledge that it’s absolutely not relaxing at all while we bteaking our old limitation to conquer the new level of strength. Be patient with youself and just do it.
you are the absolut most inspiring person in the world!! one of the 3 things i am grateful for today is to have bumped into your videos ❤ they bring me so much joy, peace, calm, energy...pure welbeing!!! can not thank you enough Niicole!!!
Thank you! I'm so glad my daughter recommended your classes as I love them so much. I can definitely see and feel the difference after only a few weeks xx
40 minutes of feeling my best! Thank you Nicole. This class went by so quickly! Love you from Finland❤
still one of your best workouts!! was trembling while doing the back/front kicks with the band. loved it!! 😍
What a great Thanksgiving morning gift waking up here in Massachusetts to find this workout. Thank you Nicole. I am so thankful for all your workouts. I hope you are feeling better.
These videos are my favourite! The mini band is such a powerful tool when you know how to use it and 40 mins is the perfect length! 😍❤️
LOVE your mini band workouts! That extra resistance feels great.
Loved it! 40 min is my favorite workout length. I'm so grateful I've found Pilates!! My body was feeling the effects of too many years of running and Pilates is making such a difference.
I love mini band workouts and also longer videos. Thanks a lot Nicole :)
I was so exhausted yesterday after work and felt almost a little bit apprehensive when I saw the workout with the band and 40 minutes long....but it was so lovely. Before I realized those 40 minutes were over. It was the excact thing I craved for actually. This one will go on repeat many many times for me. Thank you as always and I hope you're feeling better already!
LOVED this workout pushing myself to do 40 mins! Best part of my day always. Thank you Nicole for sharing your gifts with all of us 💛🙏
I've been working out using your videos for this past 30 days, you helped me a lot with my flexibility, strength, and the most important thing is: that good mood afterward. I love you soooo much, thank you very much, and hello from Indonesia 🤍
Aw I am so happy to hear that! Sending you so much love from Australia. 💗
This was a fantastic flow. I've been recovering from the flu so I haven't worked out in a few weeks. I couldn't finish the leg portion with the band so I'll have to try this one out again another time. Thank you again Nicole you are a beautiful soul!
Girllll I loved this class sooo much!!❤ especially the glute and arm work with the band felt like I was at the gym!😮
I appreciate your videos so much, your weekly suggestions for your classes motivate me to never miss a session! Consistency was always hard for me but your videos are so peaceful yet challenging and motivating ❤️
My new favourite. Thankyou Nicole for showing up for us even when you’re unwell. 🙏🏽💖
Love this first workout with you in 2023! Following you from Belgium since 2019 and feeling gradualy stronger thanks to your amazing classes at least three times a week alternatively with swimming and walking! Wishing you a happy New year and looking forward to follow your workouts in 2023! Gratefully ! Joëlle from B!
Dear Nicole, thank you so so much for your workouts, I do them almost every day and they make my life so much better. Thank you! ❤️
I almost cried during a few sequences, and even had to pause class to reconnect with my breath. I have to say this has been one of the most challenging of class I"ve attended of yours. By the end of class I felt so happy to have completed it, even though I truly struggled lol. I am committed to this journey!
What a wonderful class!!!!! my butty almost exploded!!!! hahahahaha thank you so much for this Nicole! I feel full of energy to start my day!!!! A hug! 😘
Love the Mini Band Workouts! Thank you for your wonderful guidance!
Amazing class! Thank you!!! As someone who always opts for weights o was super surprised at the intensity of just using the resistance band. You’re amazing! Thank you for changing my workout regime forever
I found your Pilates classes lately. I’m very happy and grateful for them. Thank you so much it’s fantastic and pls more 😊 … hello from Slovakia 🇸🇰
Thank you very much for your classes, i have injuries and surgeries in my toes and knees , and your classes really help and dont harm!
keep coming back to this workout - it is sooo good
Thank you so much for all your beautiful calming classes Nicole, I enjoy them so much 🫶🫶🫂
That pilates burn is like no other. Burns like heck, but oh so good. Thank you Nicole. ❤
I just finished this workout at the park. Just wanted to let you know I really appreciate you for making these awesome workouts for free😍😍😍
Thank you again, my lovely, for another wonderful workout and keeping me balanced and sane during a challenging time in my life. Following your voice and movements smooth me and my soul. Take care and I'm looking forward to the next workout.
my soul feels happy after this class, thank youu!