35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)
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- Опубликовано: 25 авг 2024
- Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark Vital Seamless 2.0 Shorts & V Neck Training Sports Bra
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🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this new Full Body Workout with the Mini Resistance Band! ❤
Cant waitttt tomorrow to do it yeyyyyy😍😍😍😍😍💪💖
Yeahh!!I can't wait to do it !!Thank you Nicole you make my day !!❤
I’m sure that I’ll do, dear Nicole we’re almost 500k suscribes! 👏😍❤️
Thank you Nicole! Please let me know where to purchase the resistance band you are using. ❤️
I took it this morning,it was awesome!
I’ve been doing your workouts for a little more than a month and my body is transforming back to its original dancer shape!( after 1 y and a half of not doing anything 😓)
Thank you!!!💕
This is such a balanced and fun workout--I love these 30 to 40 minute workouts since they are great for workdays. Thanks, Nicole!
So happy you enjoyed it! 😊
Hi Nicole, thank you so much for your videos. I’m been following them since 2021 and they’ve changed the way I view movement. I feel less rushed when exercising, and now focus on form and engagement. However, I think the best part about your videos is your compassion and gentleness. I sense your genuine love for Pilates and yoga as an instructor, and it’s reflected in the community that has been built as well. The comments are so encouraging and kind, and I love the extra boost of positivity while scrolling through them. Thank you, and have a good day to anyone who’s reading this! :)
Thank you so much for your beautiful comment, Carol! I can't tell you how much it made me smile. I'm so happy that you have been enjoying the classes and thank you so much for being a beautiful part of this community. Sending you lots of love and big hugs. 💗
Nicole! Your workouts are INCREDIBLE! I danced both modern and ballet for 10 years and started doing reformer Pilates when I was 10 with an amazing instructor. With my active background, I always found it difficult to find Pilates workouts that not only were challenging but also included the breath work involved with each movement. That all changed when I discovered your channel! Seriously, thank you oh so much for your consistency and willingness to continue to offer these incredible workouts for free. They are an immense blessing as someone who is in the midst of post partum recovery. Your workouts are the only thing I feel like I’m motivated to do as a new mom because they’re so refreshing and calming. Thank you, thank you, THANK YOU. 😊
I’ve been doing your classes for the past 1,5 years, I love all of them but I have to say - this one is my new favourite! The exercises were so nicely linked, it was all so fluent, went by in a whim and left me feeling amazing! X
Did you see any changes doing Pilates ?
I’ve been meaning too start Pilates but it looks hard
@@Emi-km9tc I have not been doing pilates very consistently because I haven’t really developed an exercise routine, but I have read from others that it can definitely give you results. I rarely workout but when I do I always come back to Nicole’s pilates classes. They have helped me a lot mentally and if I start doing it consistently I’m sure it will also pay off physically. This was an intermediate workout but I was able to do most of the exercises and it felt great! Usually, I follow her beginner pilates workouts that are around 20 minutes. I suggest trying those out before doing this intermediate one!
Been following and loving your workouts and yourself since the beginning of the year. They play a huge role in helping me coping with my depression. Can't wait to try this one tomorrow. Can you make more workout videos with light weights please? Thank you Nicole❤
Aw thank you so much for practicing with me all this time! I'm so happy that you are enjoying the classes and that you find them helpful. Means the world. I can absolutely do more classes with light weights! ❤️
This was such a great class! You truly have the best Pilates classes on RUclips! Thank you!!!
Aw thank you! Your support means the world to me. ❤️
I'm blown away by the quality of this workout. Kind soothing instruction makes this workout so much easier to proceed and enjoy. My mind and body are ready for the day. Thank you so much for a quality workout. Time to move on to the next workout. 💯👍
Thank you so much! That means a lot to me. I'm so happy that you enjoyed it! ❤️
Realized how much progress I've made after doing ALL of your workouts,
Something about this one is special and also my favorite thus far...
Thank you so much!
My body is so much more defined and strong because of you!
This video was amazing! So energizing, relaxing and challenging. Please make more videos with the resistance band! Thank you for all the beautiful content!
Thank you so much Erica! I'm so happy that you enjoyed it! Sending you lots of love. ❤️
Your core strength is insane lol This was a tough workout today but I’ve been doing them for a couple months now and already feel more flexible, stronger, and my back pain has reduce. Thank you!! 💕
I've done just about all your workouts and this is one of my favorites! You are such an important part of my fitness journey & I'm so thankful for all the hard work you put into these amazing videos!
Thank you so much! That means the world to me. Thank you for practicing with me and sending you lots of love! 😊❤️
I’ve done this practice so many times, over and over again! Definitely one of my favorites ❤️ Thank you once again, Nicole 😘
Aw yay! So happy you enjoy this one so much. 😊❤️
Working out to your videos is really helping me fix my relationship with exercise. I used to exercise obsessively which made me scared to start again consistently. After a few failed tries, I've found your channel and I can truly say that your videos make me feel good from the inside and out! Thank you so much for posting your lovely relaxing and accepting content. I truly appreciate it. 💖
Aw i am so happy to hear that Celine! It's so important to find a form of movement that feels good inside and out so I am so happy that you have found that with pilates. Hope you are doing well and sending you lots of love. ❤️
Again..YOU ARE THE BEST
love from Greece 🇬🇷
Bonjour Nicole,
Voilà 6 mois que j'ai découvert votre chaîne, et presque chaque jour, je pratique avec vous, c'est un Rdv important pour moi, je me sens mieux, mon corps a changé, j'aime ce nouveau ressenti corporel... Donc un grand merci... À demain 😊
Wow, this is the longest class of yours that I’ve ever attempted, and I did the whole thing! I feel totally empowered and invigorated and ready to have an amazing day. Thank you, Nicole!
I love your classes so much Nicole! They are my absolute favorite. Thank you for sharing your magic 🤍✨
Aw thank you! That means the world to me. 😊❤️
Thank you for this amazing workout! My abs and arms are on 🔥. I loved all your new combinations! Some looked easier than they actually were- loved that surprise. Another winner from Nicole, which I'll be doing a few more times for sure!🥰
Aw thank you Uta! So happy you enjoyed it and felt the burn! Lots of love to you. ❤️
I have been doing your Pilates classes for over a year now. This introduced me to the whole practice and find I can do these consistently throughout the week. Really like the combo full body workouts with the bands and weights! Thank you from California and please keep on creating and training people world wide. You're making an impact more than you know. 🥰
this is sooo good !!! thank you Billion times Nicole and I am so grateful for my dear sister who introduced me to you .. you are truly a blessing !! God Bless you !! Thank you
This was amazing as always! Question: Would you consider doing a balancing series at some point? I’ve grown so much stronger through your videos and want to learn yoga/pilates balancing poses with my body, but do not know where to start. May be an interesting idea - Sending love ❤️
Thank you Caroline! So happy you enjoyed it! I could absolutely do a class like that. Thank you for your lovely suggestion. Sending you lots of love. ❤️
I would love a balancing series!
You literally changed my entire relationship with my body and working out after struggling years with it. Your whole videos are just so relaxing yet powerful and the whole atmosphere is just a vibe, girl you don't know how much you have an impact on me and many others. Thank you🥲
Nicole, your workout routines are simply exceptional. Your deep understanding of the body's mechanics shines through in every session, with counteracting poses seamlessly integrated into challenging sets. Years of following your videos have left me feeling stronger and healthier than ever, without a single workout-related injury, all thanks to your incredible instructions and effortlessly flowing choreography. I can't imagine my fitness journey without you.❤️
I can see visible changes in my body... I tried many type of workouts for these changes....but your sessions helped me the most... thankyou soo much 💜
After doing 30 min pilates workout program during 3 months I have started working with this program. This is better for legs and arms.
Nicole, this class was amazing and challenging! Your classes are so varied, I can't wait for the next one! Many thanks!
wooow! I cant believe I finished this! Been trying pilates for a while now but I kinda feel like my posture and breathing got better! Thank you Nicole!!!! And to everyone trying this, YOU CAN DO IT! WE CAN DO IT!! Stay safe😊✨
Yay so happy you feel the improvements! Love your beautiful encouragements! Lots of love to you. ❤️
Nicole if your reading this
Smile!😀 You beautiful. Sending you positive vibes. Have a great week. Wishing you the best.🙏🙏
Aw! Sending you all the positive vibes and love too! ❤️
I really loved this kind of class with the band, please more classes with bands and heights. Thanks for all Nicole 💕 I love your videos
Fave lenght and style of your workouts - intermediate, 40min, total body and a bit of resistance👌💛
This workout is definitely one of my favorites. Even though I do really love them all! So much appreciation for you Nicole thankyou so much for your amazing energy. Xxx
Thankyou sooo much!! I am so grateful for you and your wonderful classes. Best ones I have ever taken, real life and online!
Sending love and gratitude xx
absolutely enjoyed every minute of this class! it is so challenging but entertaining, thank you Nicole as always!!!
Aw so happy you enjoyed it! Thank you Jennie! ❤️
Awesome pilates workout Nicole! I now follow your workouts daily and boy what a difference on my body!! Thank you and keep up the amazing videos and work! xoxo
Thank you so much! That means a lot to me! ❤️
Thank you so much Nicole for your videos, love them 🫶🫶🫶
Thank you so much, Nicole! You made my day with this workout ❤️
The workout was soooo good! It really balanced my mental health and exercises were so unique and effective. Thank you so so so much
You are most welcome! I'm so happy that you enjoyed it! ❤️
Thank you so much dear Nicole!! I was for some days at home in Spain and I missed your classes a lot! This workout was fantastic, exactly what I needed it, challenging and relaxing at the same time. 🥰😘😘❤️❤️ muchos besitos!
Aw so happy you enjoyed it! Hope you had a lovely time back home in Spain. Besitos! 💜
the best most radiant instructor!
amazing!!! loved that you made this workout inclusive to everyone - and people who may not have bands or other equipment
So happy you enjoyed it! ❤️
Nicole, I have cancelled my gym membership because your workouts are so brilliant.
Could we have more of the resistance and more taxing routines. I love them. Thanks soooo much
Nicole, loved every minute of today’s class. Thank you 🙏 just what I needed for a mood booster
Aw yay! I'm so happy to hear that! ❤️
Thank you, Nicole. This class made me work so hard; I loved it! xx
Yay so happy you loved it! ❤️
This was amazing! Could feel the burn!
Hello! I picked this one to start my week! Wow!!! it was challenging, yet super energising! Thank you, Nicole!
Thanks a lot Nicole for your generosity and in balance workout. Beautiful beach around there. God bless you. From Chile a senior yoga teacher
You are always welcome! So happy you enjoyed it! ❤️
I have been a yoga teacher for 30 years and here in Chile there are many good ones . You are very complete in all your videos , excellent routines design , your voice is kind which help reduce stress in audience , locations are so beautiful and so on . I have always find some innovative details than make a great sesión . Thanks for such gift . Blessings
First workclass of the week plan !! Ahhhh ! Feels so ggod again ! let's do the second workout this early afternoon !! Thanks you Nicole !!
amazing workout! I feel so strong now! Thank you for these weekly playlists, they have helped me as I enter the world of pilates. Its so wonderful to just open up the Playlist and do the workout without having to think about what to do. You are a blessing Nicole
So goooood! 👏🏼👏🏼👏🏼👏🏼👏🏼😁 I felt every muscle, thank you so much dear Nicole 💝🌷🌷🌷🌷🌷🙏🏼✨ I always want more workouts as this one!
Aw thank you! So happy you enjoyed it and felt every muscle working! ❤️
I've been doing your yoga and pilates for more than a week, I feel soo good, the best way to boost the day. Thank you
I juste love your workouts, they've been part of my routine for almost a year now and it really allowed me to be more consistent with movements, even during workdays! 🧡
I loved this. It is challenging, and I like using the resistance band. Thank you. I feel very stretched and awake! 🌻🧚🏽♂️
Yay i'm so happy you loved it! ❤️
I have never clicked the like button so fast ever! So glad you uploaded that kind of video.Can’t wait to try it tomorrow. Thank you very much and keep shining ❤️❤️❤️
Aw thank you. You're the best! ❤️
Loved it. After recovering from a cold it was the best. Thank you lovely Nicole
I looooove doing your workouts, it's the first time I'm doing something consistently ♡ ❤ thank you so much! Lots of love from Canada 😀
Aw i'm so happy to hear that! Keep it up and sending you lots of love. ❤️
Thank you Nicole, for your hard work, i love your workouts sooo much, i feel really strong and at peace💖💖💖
Aw that makes me smile so much! You deserve to feel nothing but the best! 😊
Dear Nicole, first of all congrats on the release of your resisting bands! What an achievement! Then I wanted to thank you because it was my first time using bands for the ARMS and it was so different yet so good! You never cease to amaze me and surprise us with soooo many different exercices and techniques. Truly grateful for you, as always! Lots of love xx
Yessss 🙌🏾 Can’t wait to do this evening to wind down my day. ☺️Love ending my day feeling strong 💪🏾and relaxed 🧘🏾♀️ which is how your videos always make me feel.
Aw yay, so happy to hear that! I hope you enjoy this one. ❤️
One of my favorite workouts so far, I loved the challenge of using the resistance band. 😍🔥
your classes and your soothing voice are brilliant thank you
Thank you Nicole, your workouts just keep getting better. Loved this one! 💕🌸
Aw thank you Samantha! So happy you loved it. ❤️
Starting each new day w you dear. keep up the good work of helping us start the day positively! 🙏❤️
Aw thank you for working out with me everyday! Means the world to me. Lots of love. ❤️
What to say ??? I am each time repeating myself !!!! Another feel so good workout !!!Thanks Nicole
2nd time doing this class, this time with a band. Love, love love ❤️ thanks 🥰
Thank you Nicole! I’m loving the newer videos with bands and weights!
So happy you love them! 😊❤️
Just done this workout for the second time (this time with a band as I bought one for this workout lol). It felt so good! And I was amazed I could do the side plank sequence at the end, I have always struggled with them, especially due to poor upper body strength and core strength, but I did them with no problems! All down to your workouts, so thank you!
Yay! So happy you enjoyed it and that you were able to do the side plank sequence! You should feel so proud of yourself! It is a testament to your beautiful dedication. Keep it up and sending you lots of love. ❤️
I like this setting quite a bit. The sunshine and the water are inspiring. Please consider filming more routines here. Thanks.
So happy you like it! Many more to come! ❤️
Leaving a comment like always 🩷 3 years with Nicole and I couldn't be happier ❤
So good! Thank you so much Nicole!
Love using the bands for arms - more of this please! Thanks Nicole
Thank u so much Still dealing with lockdowns and ur still helping us thru it!
I'm so happy that the classes can help! Stay safe and sending you lots of love. ❤️
Your videos are therapy for my body. Thank you!!!!
This is one of my favourite pilates workouts yet! Love all your classes they are fun, challenging and empowering, thank you 🙏🏼🤍
Aw thank you so much Sarah! That means a lot to me. ❤️
What a wonderful way to start a sunny Sunday! Thank you so much Nicole 🙏
loved it loved it loved it......thank you, great workout for the end of Ramadan!!!!!
So happy you loved it! ❤️
The quality of this video is amazing! 😍
Thank you! It's all thanks to my partner Bodie. ❤️
4 months moving with Nichole and loving it! Would benefit more if knowing the best mat to use, one that avoid my palms and soles to slip over and keep me in position. Thanks and Merry Christmas!
Here for the May program starting today! Thanks Nicole!
Going from a HIIT girl to a Pilates girl! Absolutely love your videos Nicole, they’re now my go too. Seeing awesome results already. Thank you xx
Aw i'm so happy you are enjoying the classes and feeling the benefits! Sending you lots of love. ❤️
Just discovered Pilates after years of yoga, and in a need of a change... I really appreciate your classes. Thanks a lot.
So happy you are enjoying the classes! Lots of love. ❤️
Finally I joined your video also from the beach!! I love that I can take my workouts with me even on vacation. Thanks so much Nicole 🇲🇽❤️👏🏼
Ended this one SHAKING ahah ! Will definitely do it again to check out my strength ! Thank you so much Nicole for this yummy workout by the beach x
Yay, go the shake! Just means you were working hard and doing it right! 😊❤️
These workouts are the best! Not only do they make my body feel amazing, but they also drastically help my mental health 🥰 Thank you!
Aw I am so happy to hear that! ❤️
Love ❤ your classes! Greeting from Bregje from the Netherlands
I love the full body pilate work out , thank you Nicole !
Unobvious bonus of regular practice (i do every other day, with a one year old baby🤪🤸) is glowing skin!☺️💫thank you so much, Nicole💞🤗
Yes! And who doesn't want glowing skin! ❤️
Kicks my booty every time. Just what I needed. Really the perfect mix between stretch and strengthen
Wow that was INTENSE but amazing!!! I was actually able to do every move and I appreciate that progress. 🤗
March w1 day 1 done!
My arms were on fire during the band part. Thank you Nicole. Great workout as always ❤️
I really sweat today! Wow😅 Loved it! Thank you so much Nicole, I can notice how much more control in my body I am getting every day with each posture and in my core! You are the best! Have the most wonderful day as well! 💕🌺☺️🙏🏼
love the challenge on the miniband always, pls make more, thanks Nicole
More to come! So happy you enjoyed the challenge of the band. ❤️
I loved it with the resistance band!!!💪
Little extra challenge!
Thank you so much Nicole!😍🇨🇦
Hi Nicole!
I discovered your channel a while ago and as a person who has done many kind of sports, I've never enjoyed a pilates workout this much. Your videos help me coping my anxiety which I've been dealing with quite a while. The way you explain every move calmly and not rushing anything calms me down. Thank you so much, looking forward to the new videos! ❤️
Thank you so much for your beautiful comment. I'm so happy that you are enjoying the classes and finding them helpful! It means the world to me. Hope you are doing well and sending you lots of love. ❤️
@@MoveWithNicole thank you for the nice respond. Take care, lots of love from Turkey. ❤️
wooow! I loved the combination of these exercises. honestly, i'm not a glutes-person but to my surprise the standing-resistence-band-variant was exactly what I needed. and the most important thing is that it got my digestion going. those full body pilates workouts are my cure to everything.
Yay! I'm so happy that you enjoyed it, even the glutes part! Sending you lots of love. ❤️
Normally, I don't repeat the same exercises class as I like to change everytime when I exercise with Nicole. But this class I absolutely love it and I am planning to repeat it few times. I feel that all my muscles were exercising today. Thank you a lot 💕 all your classes are great!
I just done second time, feels very good, I will repeat until all the exercises become relatively easy for me.
So challenging and amazing strong workout with beautiful stretches.thanks a lot lovely coach for sharing it 😘🤗🙏
Aw so happy you enjoyed it! Lots of love to you! 😊❤️
Just hopping into the pilates May calendar, I decided I want to start it alongside my weekly workouts. I love pilates but I always divert and never end up doing it but I found my way back to it. This was really challenging to do but I feel so good after the class. You just have a way to make it calm even though it’s PILATES 🔥 just with the whole video setup, music and your outfits. Appreciation of aesthetics. Thank you for a lovely workout, my glutes and arms are burning for sure!! Sending you and everyone so much love 💕
Such great movements! Love when she does the beach ❤❤
So happy you enjoyed it. ❤️
Just did this one again and forgot how much I truly enjoyed this one! Adding to my favorites playlist :) Grazie Nicole!!! 😘
Aw yay! So glad you enjoy this one so much! Thank you for always being so kind and supportive. Lots of love! 💗