30 minute Full Body Workout | Intermediate Pilates

Find your flow with this 30 minute Pilates Full Body Mat Workout that will exercise your entire body. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 7 Day Evolve your Flow Beginner program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@milesbrignall8971]

Excellent class - she's extremely good on the breathing, much better than most teachers IME. Highly recommended. thanks for posting

[@irwinkaH]

I'm so glad I've found your channel. I used to do Pilates long time ago, when I've lived in the States, then it was time for more intense workout like cross-fit, weights lifting, now after 44, I feel Pilates is the thing for me! I'm not sweating like crazy but still can feel my muscle working, my body getting strong and powerful. Your workouts, your positive energy and your smile make my day, thank you a lot from Poland

[@cristinariagaguerrero1397]

As usual a class of mobility and energy recharge! Thank you Mira

[@FlowWithMira]

Well done Cristina ⚡

[@delaneymcnamara8385]

Ooooooh! This one was a burner. I needed it.

[@FlowWithMira]

Well done Delaney 💖🔥

[@copyblink182]

OMG how did i do this?! No idea...but i did it!!

[@user-bh3nu6rt9k]

10:27am wow! Awesome workout n 🙏🏻🙏🏻

[@BrittanyW6]

I great start to the day. I started doing this playlist as a 33-day challenge and we are off to a great start with day 1. Thank you Mira ❤

[@laurasommers1729]

So happy I find you!! Love your immediate and advanced classes!

[@FlowWithMira]

Thank you Laura! Have you signed up for the upcoming Intermediate challenge? Starts on the 18th of Oct.
www.flowwithmira.com/6-day-intermediate-challenge

[@monicap1637]

I love your class, your style! And I study also English! 😅

[@FlowWithMira]

Thank you so much for your kind words Monica 😍

[@mikagutierrez4968]

Love all of your videos

[@FlowWithMira]

Thank you so much for your kind words Mika 🙌💖

[@taehowdy]

You do such a lovely job with these videos feels like I’m back in Pilates class! Do you have any tips for roll ups? I’ve always really struggled with them.
Have a lovely day ❤️

[@FlowWithMira]

Thank you for your kind words Constance 💖 Here is a short video I did for Basi Pilates Instagram, it has a few Roll Up tips in it!
instagram.com/tv/CHQdk6VJlxg/?

[@claudiacampanella11]

Thank you Mira, brilliant class!

[@FlowWithMira]

Thank you for joining me Claudia. Glad you found it helpful 💖

[@poweredbyyou8181]

Totally love your classes x

[@FlowWithMira]

Thank you!

[@jule8450]

Thank you so much, Mira! To be serious, when working out I nearly always prefer doing HIIT workouts, expecting they would be more effective. But even if your workouts aren't high-sweaty, they are that intense and effective! And besides they are good for body, mind and health! Thank you!🤗

[@koccily]

It was intense, but I feel so good and relaxed now ❤

[@user-wx2rp4np5w]

Love This classes and fabulous teacher 😀

[@FlowWithMira]

Thank you! 😃

[@yovitairwan3915]

You are amazing Mira!

[@FlowWithMira]

Thank you so much Yovita!

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@eduardocusteau7947]

Great class. Thanks Mira!!

[@nargestaymoori4254]

it was challenging and great and your energy always make me to do more and more❤️

[@FlowWithMira]

Thank you for your kind words Narges 💖

[@juliet5533]

Thanks!

[@FlowWithMira]

Thank you for supporting the channel Juliet 😘

[@huyenhoang9998]

You’re awesome. I’m going to do it everyday ❤

[@Rianshiii]

Amazing amazing amazing workout
Since I’ve known you my life has changed
Thank you so much for your brilliant practices 💖🙏🏻✨
Love you 🙏🏻💖💫✨🩵

[@bietinhthingoc8035]

I love your class

[@FlowWithMira]

Thank you so much Biet Dinh 💖

[@jennyx1111]

thank you!! I absolutely love your channel and videos! I really enjoy starting my day off with following through your pilates videos. :)

[@antonianordes7362]

Great, Mira!!!

[@FlowWithMira]

Thank you Antonia 💖

[@zivsandler8845]

loved it, thank you so much❤

[@FlowWithMira]

You're very welcome!

[@gabyszabo9615]

I only has 30 min. today, and this gave amazing burn in the time I had. I am seeing my progress in Rollover; it is encouraging! Appreciated the bent-knee variation for Teaser, esp. at the end of the sess. I really liked the move after the clam, elevated on one knee: I really felt it in my hip and obliques. Thank u!

[@juliazilberleyb3127]

Thank you 🙏 ❤

[@FlowWithMira]

You are so welcome Julia 😊💖

[@kkkhhhh3444]

so good

[@FlowWithMira]

Thank you!

[@nadege_diercks]

Thanks a lot for this really nice pilates workout ❤️

[@FlowWithMira]

You are very welcome Fileuse 💖

[@minervamorales8794]

Thank you 💓

[@ratnacahaya24]

Totally love it!!!

[@FlowWithMira]

Thank you Ratna!

[@misselik]

This kicked my ass! Thank you for such great videos

[@FlowWithMira]

You are very welcome Ellie 💖💪

[@chrrymshrms]

this was nice

[@FlowWithMira]

Thank you 😊

[@xhdkakhu]

Good class

[@FlowWithMira]

Thank you!

[@holalale4613]

You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):

[@_sarawh]

Great class but it hurts😭

[@user-eo1cg8tz8t]

❤❤❤❤❤😊😊😊😊

[@itsjessaa4947]

you tried to kill me😂