Get Stronger Legs Workout: Leg Lifts & Leg Exercises

Get ready to build stronger legs with this beginner leg workout! This video brings you the best of leg lifts, leg circles and side lying leg exercises to enhance your leg day. In just 15 mins minutes, you'll feel the power of targeted leg exercises to tone your legs, core and ab muscles. Join me and start your journey to stronger, healthier legs!
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00:00 Introduction
00:07 Pilates Workout begins
17:48 Free Pilates challenge
18:11 Recommended videos
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.